레몬 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 32 kcal, 3 kcal less).
Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).
Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).
Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).
다량 영양소6 영양소
Strawberries provides 32 kcal vs 29 kcal in Lemon (+3 kcal, +10%).
Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).
Lemon provides 9.3 g vs 7.7 g in Strawberries (+1.6 g, +21%).
Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).
Both Lemon and Strawberries provide similar amounts of total fat (0.30 g).
Strawberries provides 4.9 g vs 2.5 g in Lemon (+2.4 g, +96%).
비타민12 영양소
Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).
Both Lemon and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).
Both Lemon and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.15 mg in Lemon (+0.14 mg, +93%).
Strawberries has higher vitamin k (2.2 µg vs 0 µg).
Strawberries provides 24 µg vs 11 µg in Lemon (+13 µg, +118%).
Both Lemon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Strawberries provides 0.39 mg vs 0.10 mg in Lemon (+0.29 mg, +286%).
Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).
Both Lemon and Strawberries provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lemon provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).
Strawberries provides 153 mg vs 138 mg in Lemon (+15.0 mg, +11%).
Lemon provides 26.0 mg vs 16.0 mg in Strawberries (+10.0 mg, +63%).
Lemon provides 0.60 mg vs 0.41 mg in Strawberries (+0.19 mg, +46%).
Strawberries provides 13.0 mg vs 8.0 mg in Lemon (+5.0 mg, +63%).
Strawberries provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).
Strawberries provides slightly more zinc (0.14 mg vs 0.06 mg).
지질1 영양소
Both Lemon and Strawberries provide similar amounts of saturated fat (0.04 g).