Zitrone vs Erdbeeren
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 32 kcal, 3 kcal less).
Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).
Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).
Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).
Makronährstoffe6 Nährstoffe
Strawberries provides 32 kcal vs 29 kcal in Lemon (+3 kcal, +10%).
Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).
Lemon provides 9.3 g vs 7.7 g in Strawberries (+1.6 g, +21%).
Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).
Both Lemon and Strawberries provide similar amounts of total fat (0.30 g).
Strawberries provides 4.9 g vs 2.5 g in Lemon (+2.4 g, +96%).
Vitamine12 Nährstoffe
Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).
Both Lemon and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).
Both Lemon and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.15 mg in Lemon (+0.14 mg, +93%).
Strawberries has higher vitamin k (2.2 µg vs 0 µg).
Strawberries provides 24 µg vs 11 µg in Lemon (+13 µg, +118%).
Both Lemon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Strawberries provides 0.39 mg vs 0.10 mg in Lemon (+0.29 mg, +286%).
Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).
Both Lemon and Strawberries provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Strawberries provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Lemon provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).
Strawberries provides 153 mg vs 138 mg in Lemon (+15.0 mg, +11%).
Lemon provides 26.0 mg vs 16.0 mg in Strawberries (+10.0 mg, +63%).
Lemon provides 0.60 mg vs 0.41 mg in Strawberries (+0.19 mg, +46%).
Strawberries provides 13.0 mg vs 8.0 mg in Lemon (+5.0 mg, +63%).
Strawberries provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).
Strawberries provides slightly more zinc (0.14 mg vs 0.06 mg).
Lipide1 Nährstoffe
Both Lemon and Strawberries provide similar amounts of saturated fat (0.04 g).