Nährwerte im Vergleich

Zitrone vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh vibrant yellow lemon cut in half showing juicy pulp
Obst

Zitrone

29Kalorien
1.1Protein
2.8Ballaststoffe
53.0Vitamin C
Details anzeigen
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Obst

Erdbeeren

32Kalorien
0.7Protein
2.0Ballaststoffe
58.8Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-9%
Zitrone

Lemon has fewer calories (energy) (29 kcal vs 32 kcal, 3 kcal less).

Mehr Protein
+64%
Zitrone

Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).

Mehr Ballaststoffe
+40%
Zitrone

Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Mehr Vitamin C
+11%
Erdbeeren

Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).

Comparing per 100 g standard edible portion.

Nährstoff
Zitrone100 g edible portion
Erdbeeren100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Erdbeeren höher
Zitrone
29 kcal1% TB
Erdbeeren
32 kcal2% TB

Strawberries provides 32 kcal vs 29 kcal in Lemon (+3 kcal, +10%).

ProteinZitrone höher
Zitrone
1.1 g2% TB
Erdbeeren
0.67 g1% TB

Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).

KohlenhydrateZitrone höher
Zitrone
9.3 g3% TB
Erdbeeren
7.7 g3% TB

Lemon provides 9.3 g vs 7.7 g in Strawberries (+1.6 g, +21%).

BallaststoffeZitrone höher
Zitrone
2.8 g10% TB
Erdbeeren
2.0 g7% TB

Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

GesamtfettÄhnlich
Zitrone
0.30 g
Erdbeeren
0.30 g

Both Lemon and Strawberries provide similar amounts of total fat (0.30 g).

ZuckerErdbeeren höher
Zitrone
2.5 g5% TB
Erdbeeren
4.9 g10% TB

Strawberries provides 4.9 g vs 2.5 g in Lemon (+2.4 g, +96%).

Vitamine12 Nährstoffe
Vitamin CErdbeeren höher
Zitrone
53.0 mg59% TB
Erdbeeren
58.8 mg65% TB

Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).

Vitamin AÄhnlich
Zitrone
1.0 µg
Erdbeeren
1.0 µg

Both Lemon and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich
Zitrone
0 µg
Erdbeeren
0 µg

Both Lemon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher
Zitrone
0.15 mg1% TB
Erdbeeren
0.29 mg2% TB

Strawberries provides 0.29 mg vs 0.15 mg in Lemon (+0.14 mg, +93%).

Vitamin KErdbeeren höher
Zitrone
0 µg
Erdbeeren
2.2 µg2% TB

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

FolsäureErdbeeren höher
Zitrone
11 µg3% TB
Erdbeeren
24 µg6% TB

Strawberries provides 24 µg vs 11 µg in Lemon (+13 µg, +118%).

Vitamin B1 (Thiamin)Ähnlich
Zitrone
0.04 mg3% TB
Erdbeeren
0.02 mg2% TB

Both Lemon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich
Zitrone
0.02 mg2% TB
Erdbeeren
0.02 mg2% TB

Both Lemon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Erdbeeren höher
Zitrone
0.10 mg1% TB
Erdbeeren
0.39 mg2% TB

Strawberries provides 0.39 mg vs 0.10 mg in Lemon (+0.29 mg, +286%).

Vitamin B5Zitrone höher
Zitrone
0.19 mg4% TB
Erdbeeren
0.13 mg3% TB

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamin B6Ähnlich
Zitrone
0.08 mg5% TB
Erdbeeren
0.05 mg3% TB

Both Lemon and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich
Zitrone
0 µg
Erdbeeren
0 µg

Both Lemon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumZitrone höher
Zitrone
2.0 mg
Erdbeeren
1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

KaliumErdbeeren höher
Zitrone
138 mg3% TB
Erdbeeren
153 mg3% TB

Strawberries provides 153 mg vs 138 mg in Lemon (+15.0 mg, +11%).

CalciumZitrone höher
Zitrone
26.0 mg2% TB
Erdbeeren
16.0 mg1% TB

Lemon provides 26.0 mg vs 16.0 mg in Strawberries (+10.0 mg, +63%).

EisenZitrone höher
Zitrone
0.60 mg3% TB
Erdbeeren
0.41 mg2% TB

Lemon provides 0.60 mg vs 0.41 mg in Strawberries (+0.19 mg, +46%).

MagnesiumErdbeeren höher
Zitrone
8.0 mg2% TB
Erdbeeren
13.0 mg3% TB

Strawberries provides 13.0 mg vs 8.0 mg in Lemon (+5.0 mg, +63%).

PhosphorErdbeeren höher
Zitrone
16.0 mg1% TB
Erdbeeren
24.0 mg2% TB

Strawberries provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).

ZinkErdbeeren höher
Zitrone
0.06 mg1% TB
Erdbeeren
0.14 mg1% TB

Strawberries provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Zitrone
0.04 g
Erdbeeren
0.02 g

Both Lemon and Strawberries provide similar amounts of saturated fat (0.04 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lemon leads in 7 categories while Strawberries leads in 11.Both foods show similar concentrations in 8 nutrients. Overall, Erdbeeren has the nutritional edge in this comparison.

0 Lebensmittel
Vergleichen (0/2)