Confronta la Nutrizione Fianco a Fianco

Limone vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutta

Limone

29Calorie
1.1Proteine
2.8Fibre
53.0Vitamina C
Vedi Dettagli
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Frutta

Fragole

32Calorie
0.7Proteine
2.0Fibre
58.8Vitamina C
Vedi Dettagli
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-9%
Limone

Lemon has fewer calories (energy) (29 kcal vs 32 kcal, 3 kcal less).

Più Proteine
+64%
Limone

Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).

Più Fibre
+40%
Limone

Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Più Vitamina C
+11%
Fragole

Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).

Comparing per 100 g standard edible portion.

Nutriente
Limone100 g edible portion
Fragole100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Fragole più alto
Limone
29 kcal1% VG
Fragole
32 kcal2% VG

Strawberries provides 32 kcal vs 29 kcal in Lemon (+3 kcal, +10%).

ProteineLimone più alto
Limone
1.1 g2% VG
Fragole
0.67 g1% VG

Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).

CarboidratiLimone più alto
Limone
9.3 g3% VG
Fragole
7.7 g3% VG

Lemon provides 9.3 g vs 7.7 g in Strawberries (+1.6 g, +21%).

Fibra AlimentareLimone più alto
Limone
2.8 g10% VG
Fragole
2.0 g7% VG

Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Grassi TotaliSimile
Limone
0.30 g
Fragole
0.30 g

Both Lemon and Strawberries provide similar amounts of total fat (0.30 g).

ZuccheriFragole più alto
Limone
2.5 g5% VG
Fragole
4.9 g10% VG

Strawberries provides 4.9 g vs 2.5 g in Lemon (+2.4 g, +96%).

Vitamine12 nutrienti
Vitamina CFragole più alto
Limone
53.0 mg59% VG
Fragole
58.8 mg65% VG

Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).

Vitamina ASimile
Limone
1.0 µg
Fragole
1.0 µg

Both Lemon and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile
Limone
0 µg
Fragole
0 µg

Both Lemon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto
Limone
0.15 mg1% VG
Fragole
0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.15 mg in Lemon (+0.14 mg, +93%).

Vitamina KFragole più alto
Limone
0 µg
Fragole
2.2 µg2% VG

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoFragole più alto
Limone
11 µg3% VG
Fragole
24 µg6% VG

Strawberries provides 24 µg vs 11 µg in Lemon (+13 µg, +118%).

Vitamina B1 (Tiamina)Simile
Limone
0.04 mg3% VG
Fragole
0.02 mg2% VG

Both Lemon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile
Limone
0.02 mg2% VG
Fragole
0.02 mg2% VG

Both Lemon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fragole più alto
Limone
0.10 mg1% VG
Fragole
0.39 mg2% VG

Strawberries provides 0.39 mg vs 0.10 mg in Lemon (+0.29 mg, +286%).

Vitamina B5Limone più alto
Limone
0.19 mg4% VG
Fragole
0.13 mg3% VG

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Simile
Limone
0.08 mg5% VG
Fragole
0.05 mg3% VG

Both Lemon and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile
Limone
0 µg
Fragole
0 µg

Both Lemon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti
SodioLimone più alto
Limone
2.0 mg
Fragole
1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassioFragole più alto
Limone
138 mg3% VG
Fragole
153 mg3% VG

Strawberries provides 153 mg vs 138 mg in Lemon (+15.0 mg, +11%).

CalcioLimone più alto
Limone
26.0 mg2% VG
Fragole
16.0 mg1% VG

Lemon provides 26.0 mg vs 16.0 mg in Strawberries (+10.0 mg, +63%).

FerroLimone più alto
Limone
0.60 mg3% VG
Fragole
0.41 mg2% VG

Lemon provides 0.60 mg vs 0.41 mg in Strawberries (+0.19 mg, +46%).

MagnesioFragole più alto
Limone
8.0 mg2% VG
Fragole
13.0 mg3% VG

Strawberries provides 13.0 mg vs 8.0 mg in Lemon (+5.0 mg, +63%).

FosforoFragole più alto
Limone
16.0 mg1% VG
Fragole
24.0 mg2% VG

Strawberries provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).

ZincoFragole più alto
Limone
0.06 mg1% VG
Fragole
0.14 mg1% VG

Strawberries provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipidi1 nutrienti
Grassi SaturiSimile
Limone
0.04 g
Fragole
0.02 g

Both Lemon and Strawberries provide similar amounts of saturated fat (0.04 g).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Lemon leads in 7 categories while Strawberries leads in 11.Both foods show similar concentrations in 8 nutrients. Overall, Fragole has the nutritional edge in this comparison.

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