Side-by-Side Comparison

Lemon vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-45%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 53 kcal, 24 kcal less).

Higher Protein

+36%

Lemon

Lemon provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +36%).

Higher Dietary Fiber

+56%

Lemon

Lemon provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Higher Vitamin C

+99%

Lemon

Lemon provides 53.0 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.3 mg, +99%).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Lemon

29 kcal1% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 29 kcal in Lemon (+24 kcal, +83%).

ProteinLemon higher

Lemon

1.1 g2% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Lemon provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +36%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Lemon

9.3 g3% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.3 g in Lemon (+4.0 g, +43%).

Dietary FiberLemon higher

Lemon

2.8 g10% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Lemon provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Total FatSimilar

Lemon

0.30 g

Tangerines (Mandarins & Tangelos)

0.31 g

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

Total SugarsTangerines (Mandarins & Tangelos) higher

Lemon

2.5 g5% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.5 g in Lemon (+8.1 g, +323%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Lemon provides 53.0 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.3 mg, +99%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Lemon

1.0 µg

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Lemon (+33 µg, +3300%).

Vitamin DSimilar

Lemon

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Lemon

0.15 mg1% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.15 mg).

Vitamin KSimilar

Lemon

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Lemon

11 µg3% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 11 µg in Lemon (+5.0 µg, +45%).

Thiamin (Vitamin B1)Similar

Lemon

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.02 mg2% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Lemon

0.10 mg1% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.10 mg in Lemon (+0.28 mg, +276%).

Pantothenic Acid (B5)Similar

Lemon

0.19 mg4% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Similar

Lemon

0.08 mg5% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Lemon

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Lemon

2.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotassiumTangerines (Mandarins & Tangelos) higher

Lemon

138 mg3% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Tangerines (Mandarins & Tangelos) provides 166 mg vs 138 mg in Lemon (+28.0 mg, +20%).

CalciumTangerines (Mandarins & Tangelos) higher

Lemon

26.0 mg2% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 26.0 mg in Lemon (+11.0 mg, +42%).

IronLemon higher

Lemon

0.60 mg3% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Lemon provides 0.60 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +300%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Lemon

8.0 mg2% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Lemon

16.0 mg1% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 16.0 mg in Lemon (+4.0 mg, +25%).

ZincSimilar

Lemon

0.06 mg1% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.06 mg).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.04 g

Tangerines (Mandarins & Tangelos)

0.04 g

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Lemon

17 kcal1% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 17 kcal in Lemon (+30 kcal, +177%).

ProteinTangerines (Mandarins & Tangelos) higher

Lemon

0.64 g1% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.64 g in Lemon (+0.07 g, +12%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Lemon

5.4 g2% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 5.4 g in Lemon (+6.3 g, +117%).

Dietary FiberSimilar

Lemon

1.6 g6% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (1.6 g).

Total FatTangerines (Mandarins & Tangelos) higher

Lemon

0.17 g

Tangerines (Mandarins & Tangelos)

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Lemon (+0.10 g, +57%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Lemon

1.5 g3% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.5 g in Lemon (+7.9 g, +542%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Lemon provides 30.7 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+7.2 mg, +31%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Lemon

0.6 µg

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.6 µg in Lemon (+29 µg, +5059%).

Vitamin DSimilar

Lemon

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Lemon

0.09 mg1% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.09 mg).

Vitamin KSimilar

Lemon

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Lemon

6.4 µg2% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.4 µg in Lemon (+7.7 µg, +121%).

Thiamin (Vitamin B1)Similar

Lemon

0.02 mg2% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.01 mg1% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Lemon

0.06 mg

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.06 mg in Lemon (+0.27 mg, +470%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Lemon

0.11 mg2% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Similar

Lemon

0.05 mg3% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Lemon

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Lemon

1.2 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.2 mg in Lemon (+0.60 mg, +52%).

PotassiumTangerines (Mandarins & Tangelos) higher

Lemon

80.0 mg2% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Tangerines (Mandarins & Tangelos) provides 146 mg vs 80.0 mg in Lemon (+66.0 mg, +83%).

CalciumTangerines (Mandarins & Tangelos) higher

Lemon

15.1 mg1% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 15.1 mg in Lemon (+17.5 mg, +116%).

IronLemon higher

Lemon

0.35 mg2% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Lemon provides 0.35 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +164%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Lemon

4.6 mg1% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 4.6 mg in Lemon (+5.9 mg, +128%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Lemon

9.3 mg1% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 9.3 mg in Lemon (+8.3 mg, +90%).

ZincSimilar

Lemon

0.03 mg

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.03 mg).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.02 g

Tangerines (Mandarins & Tangelos)

0.03 g

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutrient

LemonAmount per 100 kcal (345 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Lemon

3.8 g8% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Lemon provides 3.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +148%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Lemon provides 32.2 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +28%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Lemon provides 9.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.3 g, +184%).

Total FatLemon higher

Lemon

1.0 g1% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Lemon provides 1.0 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.45 g, +77%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Lemon

8.6 g17% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 8.6 g in Lemon (+11.4 g, +132%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Lemon provides 183 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+132 mg, +262%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Lemon

3.5 µg

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.5 µg in Lemon (+61 µg, +1763%).

Vitamin DSimilar

Lemon

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

0.52 mg3% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Lemon provides 0.52 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +37%).

Vitamin KSimilar

Lemon

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Lemon higher

Lemon

38 µg9% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Lemon provides 38 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+7.7 µg, +25%).

Thiamin (Vitamin B1)Similar

Lemon

0.14 mg12% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.07 mg5% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Lemon

0.35 mg2% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.35 mg in Lemon (+0.37 mg, +106%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.66 mg13% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Lemon provides 0.66 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +61%).

Vitamin B6Lemon higher

Lemon

0.28 mg16% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Lemon provides 0.28 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +87%).

Vitamin B12Similar

Lemon

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

6.9 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Lemon provides 6.9 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+3.1 mg, +83%).

PotassiumLemon higher

Lemon

476 mg10% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Lemon provides 476 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+162 mg, +52%).

CalciumLemon higher

Lemon

89.7 mg7% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Lemon provides 89.7 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+19.8 mg, +28%).

IronLemon higher

Lemon

2.1 mg12% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Lemon provides 2.1 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +630%).

MagnesiumLemon higher

Lemon

27.6 mg7% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Lemon provides 27.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+4.9 mg, +22%).

PhosphorusLemon higher

Lemon

55.2 mg4% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Lemon provides 55.2 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+17.4 mg, +46%).

ZincLemon higher

Lemon

0.21 mg2% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Lemon provides 0.21 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +56%).

Lipids1 nutrients

Saturated FatLemon higher

Lemon

0.13 g1% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Lemon provides slightly more saturated fat (0.13 g vs 0.07 g).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Lemon

11.4 g23% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Lemon provides 11.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +148%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Lemon provides 96.4 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+20.9 g, +28%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Lemon provides 29.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+18.8 g, +184%).

Total FatLemon higher

Lemon

3.1 g4% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Lemon provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +77%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Lemon

25.9 g52% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 25.9 g in Lemon (+34.0 g, +132%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Lemon provides 548 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+397 mg, +263%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Lemon

10 µg1% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 10 µg in Lemon (+182 µg, +1761%).

Vitamin DSimilar

Lemon

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

1.6 mg10% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Lemon provides 1.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +37%).

Vitamin KSimilar

Lemon

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Lemon higher

Lemon

114 µg28% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Lemon provides 114 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+23 µg, +26%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.41 mg34% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Lemon provides 0.41 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +26%).

Riboflavin (Vitamin B2)Similar

Lemon

0.21 mg16% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Lemon

1.0 mg6% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.0 mg in Lemon (+1.1 mg, +106%).

Pantothenic Acid (B5)Lemon higher

Lemon

2.0 mg39% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Lemon provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +61%).

Vitamin B6Lemon higher

Lemon

0.83 mg49% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Lemon provides 0.83 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.39 mg, +87%).

Vitamin B12Similar

Lemon

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

20.7 mg1% DV

Tangerines (Mandarins & Tangelos)

11.3 mg

Lemon provides 20.7 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+9.4 mg, +83%).

PotassiumLemon higher

Lemon

1,427 mg30% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Lemon provides 1,427 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+487 mg, +52%).

CalciumLemon higher

Lemon

269 mg21% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Lemon provides 269 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+59.4 mg, +28%).

IronLemon higher

Lemon

6.2 mg34% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Lemon provides 6.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+5.4 mg, +631%).

MagnesiumLemon higher

Lemon

82.7 mg20% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Lemon provides 82.7 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+14.8 mg, +22%).

PhosphorusLemon higher

Lemon

165 mg13% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Lemon provides 165 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+52.2 mg, +46%).

ZincLemon higher

Lemon

0.62 mg6% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Lemon provides 0.62 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +57%).

Lipids1 nutrients

Saturated FatLemon higher

Lemon

0.40 g2% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Lemon provides 0.40 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +83%).

Lemon vs Tangerines (Mandarins & Tangelos)

Lemon

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary