Compara Nutrición Lado a Lado

Limón vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limón

29Calorías

1.1Proteína

2.8Fibra

53.0Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-45%

Limón

Lemon has fewer calories (energy) (29 kcal vs 53 kcal, 24 kcal less).

Más Proteína

+36%

Limón

Lemon provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +36%).

Más Fibra

+56%

Limón

Lemon provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Más Vitamina C

+99%

Limón

Lemon provides 53.0 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.3 mg, +99%).

Comparing per 100 g standard edible portion.

Nutriente

Limón100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Limón

29 kcal1% VD

Mandarinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 29 kcal in Lemon (+24 kcal, +83%).

ProteínaLimón más alto

Limón

1.1 g2% VD

Mandarinas

0.81 g2% VD

Lemon provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +36%).

CarbohidratosMandarinas más alto

Limón

9.3 g3% VD

Mandarinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.3 g in Lemon (+4.0 g, +43%).

Fibra DietéticaLimón más alto

Limón

2.8 g10% VD

Mandarinas

1.8 g6% VD

Lemon provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Grasa TotalSimilar

Limón

0.30 g

Mandarinas

0.31 g

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

AzúcaresMandarinas más alto

Limón

2.5 g5% VD

Mandarinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.5 g in Lemon (+8.1 g, +323%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

53.0 mg59% VD

Mandarinas

26.7 mg30% VD

Lemon provides 53.0 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.3 mg, +99%).

Vitamina AMandarinas más alto

Limón

1.0 µg

Mandarinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Lemon (+33 µg, +3300%).

Vitamina DSimilar

Limón

0 µg

Mandarinas

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Limón

0.15 mg1% VD

Mandarinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.15 mg).

Vitamina KSimilar

Limón

0 µg

Mandarinas

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoMandarinas más alto

Limón

11 µg3% VD

Mandarinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 11 µg in Lemon (+5.0 µg, +45%).

Vitamina B1 (Tiamina)Similar

Limón

0.04 mg3% VD

Mandarinas

0.06 mg5% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.02 mg2% VD

Mandarinas

0.04 mg3% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Limón

0.10 mg1% VD

Mandarinas

0.38 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.10 mg in Lemon (+0.28 mg, +276%).

Vitamina B5Similar

Limón

0.19 mg4% VD

Mandarinas

0.22 mg4% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Similar

Limón

0.08 mg5% VD

Mandarinas

0.08 mg5% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Limón

0 µg

Mandarinas

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Limón

2.0 mg

Mandarinas

2.0 mg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotasioMandarinas más alto

Limón

138 mg3% VD

Mandarinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 138 mg in Lemon (+28.0 mg, +20%).

CalcioMandarinas más alto

Limón

26.0 mg2% VD

Mandarinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 26.0 mg in Lemon (+11.0 mg, +42%).

HierroLimón más alto

Limón

0.60 mg3% VD

Mandarinas

0.15 mg1% VD

Lemon provides 0.60 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +300%).

MagnesioMandarinas más alto

Limón

8.0 mg2% VD

Mandarinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

FósforoMandarinas más alto

Limón

16.0 mg1% VD

Mandarinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 16.0 mg in Lemon (+4.0 mg, +25%).

ZincSimilar

Limón

0.06 mg1% VD

Mandarinas

0.07 mg1% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.06 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Limón

0.04 g

Mandarinas

0.04 g

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limón58 g (1 medium lemon (58 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Limón

17 kcal1% VD

Mandarinas

47 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 17 kcal in Lemon (+30 kcal, +177%).

ProteínaMandarinas más alto

Limón

0.64 g1% VD

Mandarinas

0.71 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.64 g in Lemon (+0.07 g, +12%).

CarbohidratosMandarinas más alto

Limón

5.4 g2% VD

Mandarinas

11.7 g4% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 5.4 g in Lemon (+6.3 g, +117%).

Fibra DietéticaSimilar

Limón

1.6 g6% VD

Mandarinas

1.6 g6% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (1.6 g).

Grasa TotalMandarinas más alto

Limón

0.17 g

Mandarinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Lemon (+0.10 g, +57%).

AzúcaresMandarinas más alto

Limón

1.5 g3% VD

Mandarinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.5 g in Lemon (+7.9 g, +542%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

30.7 mg34% VD

Mandarinas

23.5 mg26% VD

Lemon provides 30.7 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+7.2 mg, +31%).

Vitamina AMandarinas más alto

Limón

0.6 µg

Mandarinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.6 µg in Lemon (+29 µg, +5059%).

Vitamina DSimilar

Limón

0 µg

Mandarinas

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Limón

0.09 mg1% VD

Mandarinas

0.18 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.09 mg).

Vitamina KSimilar

Limón

0 µg

Mandarinas

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoMandarinas más alto

Limón

6.4 µg2% VD

Mandarinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.4 µg in Lemon (+7.7 µg, +121%).

Vitamina B1 (Tiamina)Similar

Limón

0.02 mg2% VD

Mandarinas

0.05 mg4% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.01 mg1% VD

Mandarinas

0.03 mg2% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Limón

0.06 mg

Mandarinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.06 mg in Lemon (+0.27 mg, +470%).

Vitamina B5Mandarinas más alto

Limón

0.11 mg2% VD

Mandarinas

0.19 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Similar

Limón

0.05 mg3% VD

Mandarinas

0.07 mg4% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Limón

0 µg

Mandarinas

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Limón

1.2 mg

Mandarinas

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.2 mg in Lemon (+0.60 mg, +52%).

PotasioMandarinas más alto

Limón

80.0 mg2% VD

Mandarinas

146 mg3% VD

Tangerines (Mandarins & Tangelos) provides 146 mg vs 80.0 mg in Lemon (+66.0 mg, +83%).

CalcioMandarinas más alto

Limón

15.1 mg1% VD

Mandarinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 15.1 mg in Lemon (+17.5 mg, +116%).

HierroLimón más alto

Limón

0.35 mg2% VD

Mandarinas

0.13 mg1% VD

Lemon provides 0.35 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +164%).

MagnesioMandarinas más alto

Limón

4.6 mg1% VD

Mandarinas

10.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 4.6 mg in Lemon (+5.9 mg, +128%).

FósforoMandarinas más alto

Limón

9.3 mg1% VD

Mandarinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 9.3 mg in Lemon (+8.3 mg, +90%).

ZincSimilar

Limón

0.03 mg

Mandarinas

0.06 mg1% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.03 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Limón

0.02 g

Mandarinas

0.03 g

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

LimónAmount per 100 kcal (345 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimón más alto

Limón

3.8 g8% VD

Mandarinas

1.5 g3% VD

Lemon provides 3.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +148%).

CarbohidratosLimón más alto

Limón

32.2 g12% VD

Mandarinas

25.2 g9% VD

Lemon provides 32.2 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +28%).

Fibra DietéticaLimón más alto

Limón

9.7 g35% VD

Mandarinas

3.4 g12% VD

Lemon provides 9.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.3 g, +184%).

Grasa TotalLimón más alto

Limón

1.0 g1% VD

Mandarinas

0.59 g1% VD

Lemon provides 1.0 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.45 g, +77%).

AzúcaresMandarinas más alto

Limón

8.6 g17% VD

Mandarinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 8.6 g in Lemon (+11.4 g, +132%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

183 mg203% VD

Mandarinas

50.5 mg56% VD

Lemon provides 183 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+132 mg, +262%).

Vitamina AMandarinas más alto

Limón

3.5 µg

Mandarinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.5 µg in Lemon (+61 µg, +1763%).

Vitamina DSimilar

Limón

0 µg

Mandarinas

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Limón

0.52 mg3% VD

Mandarinas

0.38 mg3% VD

Lemon provides 0.52 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +37%).

Vitamina KSimilar

Limón

0 µg

Mandarinas

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoLimón más alto

Limón

38 µg9% VD

Mandarinas

30 µg8% VD

Lemon provides 38 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+7.7 µg, +25%).

Vitamina B1 (Tiamina)Similar

Limón

0.14 mg12% VD

Mandarinas

0.11 mg9% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.07 mg5% VD

Mandarinas

0.07 mg5% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Limón

0.35 mg2% VD

Mandarinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.35 mg in Lemon (+0.37 mg, +106%).

Vitamina B5Limón más alto

Limón

0.66 mg13% VD

Mandarinas

0.41 mg8% VD

Lemon provides 0.66 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +61%).

Vitamina B6Limón más alto

Limón

0.28 mg16% VD

Mandarinas

0.15 mg9% VD

Lemon provides 0.28 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +87%).

Vitamina B12Similar

Limón

0 µg

Mandarinas

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

6.9 mg

Mandarinas

3.8 mg

Lemon provides 6.9 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+3.1 mg, +83%).

PotasioLimón más alto

Limón

476 mg10% VD

Mandarinas

314 mg7% VD

Lemon provides 476 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+162 mg, +52%).

CalcioLimón más alto

Limón

89.7 mg7% VD

Mandarinas

69.9 mg5% VD

Lemon provides 89.7 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+19.8 mg, +28%).

HierroLimón más alto

Limón

2.1 mg12% VD

Mandarinas

0.28 mg2% VD

Lemon provides 2.1 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +630%).

MagnesioLimón más alto

Limón

27.6 mg7% VD

Mandarinas

22.7 mg5% VD

Lemon provides 27.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+4.9 mg, +22%).

FósforoLimón más alto

Limón

55.2 mg4% VD

Mandarinas

37.8 mg3% VD

Lemon provides 55.2 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+17.4 mg, +46%).

ZincLimón más alto

Limón

0.21 mg2% VD

Mandarinas

0.13 mg1% VD

Lemon provides 0.21 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +56%).

Lípidos1 nutrientes

Grasa SaturadaLimón más alto

Limón

0.13 g1% VD

Mandarinas

0.07 g

Lemon provides slightly more saturated fat (0.13 g vs 0.07 g).

Nutriente

LimónNormalized to 300 kcal (1034 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimón más alto

Limón

11.4 g23% VD

Mandarinas

4.6 g9% VD

Lemon provides 11.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +148%).

CarbohidratosLimón más alto

Limón

96.4 g35% VD

Mandarinas

75.5 g27% VD

Lemon provides 96.4 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+20.9 g, +28%).

Fibra DietéticaLimón más alto

Limón

29.0 g103% VD

Mandarinas

10.2 g36% VD

Lemon provides 29.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+18.8 g, +184%).

Grasa TotalLimón más alto

Limón

3.1 g4% VD

Mandarinas

1.8 g2% VD

Lemon provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +77%).

AzúcaresMandarinas más alto

Limón

25.9 g52% VD

Mandarinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 25.9 g in Lemon (+34.0 g, +132%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

548 mg609% VD

Mandarinas

151 mg168% VD

Lemon provides 548 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+397 mg, +263%).

Vitamina AMandarinas más alto

Limón

10 µg1% VD

Mandarinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 10 µg in Lemon (+182 µg, +1761%).

Vitamina DSimilar

Limón

0 µg

Mandarinas

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Limón

1.6 mg10% VD

Mandarinas

1.1 mg8% VD

Lemon provides 1.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +37%).

Vitamina KSimilar

Limón

0 µg

Mandarinas

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoLimón más alto

Limón

114 µg28% VD

Mandarinas

91 µg23% VD

Lemon provides 114 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+23 µg, +26%).

Vitamina B1 (Tiamina)Limón más alto

Limón

0.41 mg34% VD

Mandarinas

0.33 mg27% VD

Lemon provides 0.41 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +26%).

Vitamina B2 (Riboflavina)Similar

Limón

0.21 mg16% VD

Mandarinas

0.20 mg16% VD

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Limón

1.0 mg6% VD

Mandarinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.0 mg in Lemon (+1.1 mg, +106%).

Vitamina B5Limón más alto

Limón

2.0 mg39% VD

Mandarinas

1.2 mg24% VD

Lemon provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +61%).

Vitamina B6Limón más alto

Limón

0.83 mg49% VD

Mandarinas

0.44 mg26% VD

Lemon provides 0.83 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.39 mg, +87%).

Vitamina B12Similar

Limón

0 µg

Mandarinas

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

20.7 mg1% VD

Mandarinas

11.3 mg

Lemon provides 20.7 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+9.4 mg, +83%).

PotasioLimón más alto

Limón

1,427 mg30% VD

Mandarinas

940 mg20% VD

Lemon provides 1,427 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+487 mg, +52%).

CalcioLimón más alto

Limón

269 mg21% VD

Mandarinas

209 mg16% VD

Lemon provides 269 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+59.4 mg, +28%).

HierroLimón más alto

Limón

6.2 mg34% VD

Mandarinas

0.85 mg5% VD

Lemon provides 6.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+5.4 mg, +631%).

MagnesioLimón más alto

Limón

82.7 mg20% VD

Mandarinas

67.9 mg16% VD

Lemon provides 82.7 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+14.8 mg, +22%).

FósforoLimón más alto

Limón

165 mg13% VD

Mandarinas

113 mg9% VD

Lemon provides 165 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+52.2 mg, +46%).

ZincLimón más alto

Limón

0.62 mg6% VD

Mandarinas

0.40 mg4% VD

Lemon provides 0.62 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +57%).

Lípidos1 nutrientes

Grasa SaturadaLimón más alto

Limón

0.40 g2% VD

Mandarinas

0.22 g1% VD

Lemon provides 0.40 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +83%).

Limón vs Mandarinas

Limón

Mandarinas

Nutritional Takeaways

Resumen de la Comparación