Nährwerte im Vergleich

Zitrone vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-45%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 53 kcal, 24 kcal less).

Mehr Protein

+36%

Zitrone

Lemon provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +36%).

Mehr Ballaststoffe

+56%

Zitrone

Lemon provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Mehr Vitamin C

+99%

Zitrone

Lemon provides 53.0 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.3 mg, +99%).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Zitrone

29 kcal1% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 29 kcal in Lemon (+24 kcal, +83%).

ProteinZitrone höher

Zitrone

1.1 g2% TB

Mandarinen

0.81 g2% TB

Lemon provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +36%).

KohlenhydrateMandarinen höher

Zitrone

9.3 g3% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.3 g in Lemon (+4.0 g, +43%).

BallaststoffeZitrone höher

Zitrone

2.8 g10% TB

Mandarinen

1.8 g6% TB

Lemon provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

GesamtfettÄhnlich

Zitrone

0.30 g

Mandarinen

0.31 g

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

ZuckerMandarinen höher

Zitrone

2.5 g5% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.5 g in Lemon (+8.1 g, +323%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

53.0 mg59% TB

Mandarinen

26.7 mg30% TB

Lemon provides 53.0 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.3 mg, +99%).

Vitamin AMandarinen höher

Zitrone

1.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Lemon (+33 µg, +3300%).

Vitamin DÄhnlich

Zitrone

0 µg

Mandarinen

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Zitrone

0.15 mg1% TB

Mandarinen

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.15 mg).

Vitamin KÄhnlich

Zitrone

0 µg

Mandarinen

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandarinen höher

Zitrone

11 µg3% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 11 µg in Lemon (+5.0 µg, +45%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.04 mg3% TB

Mandarinen

0.06 mg5% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.02 mg2% TB

Mandarinen

0.04 mg3% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Mandarinen höher

Zitrone

0.10 mg1% TB

Mandarinen

0.38 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.10 mg in Lemon (+0.28 mg, +276%).

Vitamin B5Ähnlich

Zitrone

0.19 mg4% TB

Mandarinen

0.22 mg4% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Ähnlich

Zitrone

0.08 mg5% TB

Mandarinen

0.08 mg5% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Mandarinen

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Zitrone

2.0 mg

Mandarinen

2.0 mg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

KaliumMandarinen höher

Zitrone

138 mg3% TB

Mandarinen

166 mg4% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 138 mg in Lemon (+28.0 mg, +20%).

CalciumMandarinen höher

Zitrone

26.0 mg2% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 26.0 mg in Lemon (+11.0 mg, +42%).

EisenZitrone höher

Zitrone

0.60 mg3% TB

Mandarinen

0.15 mg1% TB

Lemon provides 0.60 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +300%).

MagnesiumMandarinen höher

Zitrone

8.0 mg2% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

PhosphorMandarinen höher

Zitrone

16.0 mg1% TB

Mandarinen

20.0 mg2% TB

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 16.0 mg in Lemon (+4.0 mg, +25%).

ZinkÄhnlich

Zitrone

0.06 mg1% TB

Mandarinen

0.07 mg1% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.04 g

Mandarinen

0.04 g

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Zitrone

17 kcal1% TB

Mandarinen

47 kcal2% TB

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 17 kcal in Lemon (+30 kcal, +177%).

ProteinMandarinen höher

Zitrone

0.64 g1% TB

Mandarinen

0.71 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.64 g in Lemon (+0.07 g, +12%).

KohlenhydrateMandarinen höher

Zitrone

5.4 g2% TB

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 5.4 g in Lemon (+6.3 g, +117%).

BallaststoffeÄhnlich

Zitrone

1.6 g6% TB

Mandarinen

1.6 g6% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (1.6 g).

GesamtfettMandarinen höher

Zitrone

0.17 g

Mandarinen

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Lemon (+0.10 g, +57%).

ZuckerMandarinen höher

Zitrone

1.5 g3% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.5 g in Lemon (+7.9 g, +542%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

30.7 mg34% TB

Mandarinen

23.5 mg26% TB

Lemon provides 30.7 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+7.2 mg, +31%).

Vitamin AMandarinen höher

Zitrone

0.6 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.6 µg in Lemon (+29 µg, +5059%).

Vitamin DÄhnlich

Zitrone

0 µg

Mandarinen

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Zitrone

0.09 mg1% TB

Mandarinen

0.18 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.09 mg).

Vitamin KÄhnlich

Zitrone

0 µg

Mandarinen

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandarinen höher

Zitrone

6.4 µg2% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.4 µg in Lemon (+7.7 µg, +121%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.02 mg2% TB

Mandarinen

0.05 mg4% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.01 mg1% TB

Mandarinen

0.03 mg2% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Mandarinen höher

Zitrone

0.06 mg

Mandarinen

0.33 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.06 mg in Lemon (+0.27 mg, +470%).

Vitamin B5Mandarinen höher

Zitrone

0.11 mg2% TB

Mandarinen

0.19 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Ähnlich

Zitrone

0.05 mg3% TB

Mandarinen

0.07 mg4% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Mandarinen

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Zitrone

1.2 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.2 mg in Lemon (+0.60 mg, +52%).

KaliumMandarinen höher

Zitrone

80.0 mg2% TB

Mandarinen

146 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 80.0 mg in Lemon (+66.0 mg, +83%).

CalciumMandarinen höher

Zitrone

15.1 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 15.1 mg in Lemon (+17.5 mg, +116%).

EisenZitrone höher

Zitrone

0.35 mg2% TB

Mandarinen

0.13 mg1% TB

Lemon provides 0.35 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +164%).

MagnesiumMandarinen höher

Zitrone

4.6 mg1% TB

Mandarinen

10.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 4.6 mg in Lemon (+5.9 mg, +128%).

PhosphorMandarinen höher

Zitrone

9.3 mg1% TB

Mandarinen

17.6 mg1% TB

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 9.3 mg in Lemon (+8.3 mg, +90%).

ZinkÄhnlich

Zitrone

0.03 mg

Mandarinen

0.06 mg1% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.03 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.02 g

Mandarinen

0.03 g

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Zitrone

3.8 g8% TB

Mandarinen

1.5 g3% TB

Lemon provides 3.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +148%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Mandarinen

25.2 g9% TB

Lemon provides 32.2 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +28%).

BallaststoffeZitrone höher

Zitrone

9.7 g35% TB

Mandarinen

3.4 g12% TB

Lemon provides 9.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.3 g, +184%).

GesamtfettZitrone höher

Zitrone

1.0 g1% TB

Mandarinen

0.59 g1% TB

Lemon provides 1.0 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.45 g, +77%).

ZuckerMandarinen höher

Zitrone

8.6 g17% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 8.6 g in Lemon (+11.4 g, +132%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

183 mg203% TB

Mandarinen

50.5 mg56% TB

Lemon provides 183 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+132 mg, +262%).

Vitamin AMandarinen höher

Zitrone

3.5 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.5 µg in Lemon (+61 µg, +1763%).

Vitamin DÄhnlich

Zitrone

0 µg

Mandarinen

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

0.52 mg3% TB

Mandarinen

0.38 mg3% TB

Lemon provides 0.52 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +37%).

Vitamin KÄhnlich

Zitrone

0 µg

Mandarinen

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureZitrone höher

Zitrone

38 µg9% TB

Mandarinen

30 µg8% TB

Lemon provides 38 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+7.7 µg, +25%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.14 mg12% TB

Mandarinen

0.11 mg9% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.07 mg5% TB

Mandarinen

0.07 mg5% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Mandarinen höher

Zitrone

0.35 mg2% TB

Mandarinen

0.71 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.35 mg in Lemon (+0.37 mg, +106%).

Vitamin B5Zitrone höher

Zitrone

0.66 mg13% TB

Mandarinen

0.41 mg8% TB

Lemon provides 0.66 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +61%).

Vitamin B6Zitrone höher

Zitrone

0.28 mg16% TB

Mandarinen

0.15 mg9% TB

Lemon provides 0.28 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +87%).

Vitamin B12Ähnlich

Zitrone

0 µg

Mandarinen

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

6.9 mg

Mandarinen

3.8 mg

Lemon provides 6.9 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+3.1 mg, +83%).

KaliumZitrone höher

Zitrone

476 mg10% TB

Mandarinen

314 mg7% TB

Lemon provides 476 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+162 mg, +52%).

CalciumZitrone höher

Zitrone

89.7 mg7% TB

Mandarinen

69.9 mg5% TB

Lemon provides 89.7 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+19.8 mg, +28%).

EisenZitrone höher

Zitrone

2.1 mg12% TB

Mandarinen

0.28 mg2% TB

Lemon provides 2.1 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +630%).

MagnesiumZitrone höher

Zitrone

27.6 mg7% TB

Mandarinen

22.7 mg5% TB

Lemon provides 27.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+4.9 mg, +22%).

PhosphorZitrone höher

Zitrone

55.2 mg4% TB

Mandarinen

37.8 mg3% TB

Lemon provides 55.2 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+17.4 mg, +46%).

ZinkZitrone höher

Zitrone

0.21 mg2% TB

Mandarinen

0.13 mg1% TB

Lemon provides 0.21 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +56%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.13 g1% TB

Mandarinen

0.07 g

Lemon provides slightly more saturated fat (0.13 g vs 0.07 g).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Zitrone

11.4 g23% TB

Mandarinen

4.6 g9% TB

Lemon provides 11.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +148%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Mandarinen

75.5 g27% TB

Lemon provides 96.4 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+20.9 g, +28%).

BallaststoffeZitrone höher

Zitrone

29.0 g103% TB

Mandarinen

10.2 g36% TB

Lemon provides 29.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+18.8 g, +184%).

GesamtfettZitrone höher

Zitrone

3.1 g4% TB

Mandarinen

1.8 g2% TB

Lemon provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +77%).

ZuckerMandarinen höher

Zitrone

25.9 g52% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 25.9 g in Lemon (+34.0 g, +132%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

548 mg609% TB

Mandarinen

151 mg168% TB

Lemon provides 548 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+397 mg, +263%).

Vitamin AMandarinen höher

Zitrone

10 µg1% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 10 µg in Lemon (+182 µg, +1761%).

Vitamin DÄhnlich

Zitrone

0 µg

Mandarinen

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

1.6 mg10% TB

Mandarinen

1.1 mg8% TB

Lemon provides 1.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +37%).

Vitamin KÄhnlich

Zitrone

0 µg

Mandarinen

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureZitrone höher

Zitrone

114 µg28% TB

Mandarinen

91 µg23% TB

Lemon provides 114 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+23 µg, +26%).

Vitamin B1 (Thiamin)Zitrone höher

Zitrone

0.41 mg34% TB

Mandarinen

0.33 mg27% TB

Lemon provides 0.41 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +26%).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.21 mg16% TB

Mandarinen

0.20 mg16% TB

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Mandarinen höher

Zitrone

1.0 mg6% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.0 mg in Lemon (+1.1 mg, +106%).

Vitamin B5Zitrone höher

Zitrone

2.0 mg39% TB

Mandarinen

1.2 mg24% TB

Lemon provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +61%).

Vitamin B6Zitrone höher

Zitrone

0.83 mg49% TB

Mandarinen

0.44 mg26% TB

Lemon provides 0.83 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.39 mg, +87%).

Vitamin B12Ähnlich

Zitrone

0 µg

Mandarinen

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

20.7 mg1% TB

Mandarinen

11.3 mg

Lemon provides 20.7 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+9.4 mg, +83%).

KaliumZitrone höher

Zitrone

1,427 mg30% TB

Mandarinen

940 mg20% TB

Lemon provides 1,427 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+487 mg, +52%).

CalciumZitrone höher

Zitrone

269 mg21% TB

Mandarinen

209 mg16% TB

Lemon provides 269 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+59.4 mg, +28%).

EisenZitrone höher

Zitrone

6.2 mg34% TB

Mandarinen

0.85 mg5% TB

Lemon provides 6.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+5.4 mg, +631%).

MagnesiumZitrone höher

Zitrone

82.7 mg20% TB

Mandarinen

67.9 mg16% TB

Lemon provides 82.7 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+14.8 mg, +22%).

PhosphorZitrone höher

Zitrone

165 mg13% TB

Mandarinen

113 mg9% TB

Lemon provides 165 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+52.2 mg, +46%).

ZinkZitrone höher

Zitrone

0.62 mg6% TB

Mandarinen

0.40 mg4% TB

Lemon provides 0.62 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +57%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.40 g2% TB

Mandarinen

0.22 g1% TB

Lemon provides 0.40 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +83%).

Zitrone vs Mandarinen

Zitrone

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs