Confronta la Nutrizione Fianco a Fianco

Limone vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-45%

Limone

Lemon has fewer calories (energy) (29 kcal vs 53 kcal, 24 kcal less).

Più Proteine

+36%

Limone

Lemon provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +36%).

Più Fibre

+56%

Limone

Lemon provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Più Vitamina C

+99%

Limone

Lemon provides 53.0 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.3 mg, +99%).

Comparing per 100 g standard edible portion.

Nutriente

Limone100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Limone

29 kcal1% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 29 kcal in Lemon (+24 kcal, +83%).

ProteineLimone più alto

Limone

1.1 g2% VG

Mandarini

0.81 g2% VG

Lemon provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +36%).

CarboidratiMandarini più alto

Limone

9.3 g3% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.3 g in Lemon (+4.0 g, +43%).

Fibra AlimentareLimone più alto

Limone

2.8 g10% VG

Mandarini

1.8 g6% VG

Lemon provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Grassi TotaliSimile

Limone

0.30 g

Mandarini

0.31 g

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

ZuccheriMandarini più alto

Limone

2.5 g5% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.5 g in Lemon (+8.1 g, +323%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

53.0 mg59% VG

Mandarini

26.7 mg30% VG

Lemon provides 53.0 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.3 mg, +99%).

Vitamina AMandarini più alto

Limone

1.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Lemon (+33 µg, +3300%).

Vitamina DSimile

Limone

0 µg

Mandarini

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Limone

0.15 mg1% VG

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.15 mg).

Vitamina KSimile

Limone

0 µg

Mandarini

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoMandarini più alto

Limone

11 µg3% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 11 µg in Lemon (+5.0 µg, +45%).

Vitamina B1 (Tiamina)Simile

Limone

0.04 mg3% VG

Mandarini

0.06 mg5% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.02 mg2% VG

Mandarini

0.04 mg3% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mandarini più alto

Limone

0.10 mg1% VG

Mandarini

0.38 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.10 mg in Lemon (+0.28 mg, +276%).

Vitamina B5Simile

Limone

0.19 mg4% VG

Mandarini

0.22 mg4% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile

Limone

0.08 mg5% VG

Mandarini

0.08 mg5% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Limone

0 µg

Mandarini

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Limone

2.0 mg

Mandarini

2.0 mg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotassioMandarini più alto

Limone

138 mg3% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 138 mg in Lemon (+28.0 mg, +20%).

CalcioMandarini più alto

Limone

26.0 mg2% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 26.0 mg in Lemon (+11.0 mg, +42%).

FerroLimone più alto

Limone

0.60 mg3% VG

Mandarini

0.15 mg1% VG

Lemon provides 0.60 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +300%).

MagnesioMandarini più alto

Limone

8.0 mg2% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

FosforoMandarini più alto

Limone

16.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 16.0 mg in Lemon (+4.0 mg, +25%).

ZincoSimile

Limone

0.06 mg1% VG

Mandarini

0.07 mg1% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.06 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Limone

0.04 g

Mandarini

0.04 g

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limone58 g (1 medium lemon (58 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Limone

17 kcal1% VG

Mandarini

47 kcal2% VG

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 17 kcal in Lemon (+30 kcal, +177%).

ProteineMandarini più alto

Limone

0.64 g1% VG

Mandarini

0.71 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.64 g in Lemon (+0.07 g, +12%).

CarboidratiMandarini più alto

Limone

5.4 g2% VG

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 5.4 g in Lemon (+6.3 g, +117%).

Fibra AlimentareSimile

Limone

1.6 g6% VG

Mandarini

1.6 g6% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (1.6 g).

Grassi TotaliMandarini più alto

Limone

0.17 g

Mandarini

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Lemon (+0.10 g, +57%).

ZuccheriMandarini più alto

Limone

1.5 g3% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.5 g in Lemon (+7.9 g, +542%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

30.7 mg34% VG

Mandarini

23.5 mg26% VG

Lemon provides 30.7 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+7.2 mg, +31%).

Vitamina AMandarini più alto

Limone

0.6 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.6 µg in Lemon (+29 µg, +5059%).

Vitamina DSimile

Limone

0 µg

Mandarini

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Limone

0.09 mg1% VG

Mandarini

0.18 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.09 mg).

Vitamina KSimile

Limone

0 µg

Mandarini

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoMandarini più alto

Limone

6.4 µg2% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.4 µg in Lemon (+7.7 µg, +121%).

Vitamina B1 (Tiamina)Simile

Limone

0.02 mg2% VG

Mandarini

0.05 mg4% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.01 mg1% VG

Mandarini

0.03 mg2% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Mandarini più alto

Limone

0.06 mg

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.06 mg in Lemon (+0.27 mg, +470%).

Vitamina B5Mandarini più alto

Limone

0.11 mg2% VG

Mandarini

0.19 mg4% VG

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Simile

Limone

0.05 mg3% VG

Mandarini

0.07 mg4% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Limone

0 µg

Mandarini

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Limone

1.2 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.2 mg in Lemon (+0.60 mg, +52%).

PotassioMandarini più alto

Limone

80.0 mg2% VG

Mandarini

146 mg3% VG

Tangerines (Mandarins & Tangelos) provides 146 mg vs 80.0 mg in Lemon (+66.0 mg, +83%).

CalcioMandarini più alto

Limone

15.1 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 15.1 mg in Lemon (+17.5 mg, +116%).

FerroLimone più alto

Limone

0.35 mg2% VG

Mandarini

0.13 mg1% VG

Lemon provides 0.35 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +164%).

MagnesioMandarini più alto

Limone

4.6 mg1% VG

Mandarini

10.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 4.6 mg in Lemon (+5.9 mg, +128%).

FosforoMandarini più alto

Limone

9.3 mg1% VG

Mandarini

17.6 mg1% VG

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 9.3 mg in Lemon (+8.3 mg, +90%).

ZincoSimile

Limone

0.03 mg

Mandarini

0.06 mg1% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.03 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Limone

0.02 g

Mandarini

0.03 g

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

LimoneAmount per 100 kcal (345 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineLimone più alto

Limone

3.8 g8% VG

Mandarini

1.5 g3% VG

Lemon provides 3.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +148%).

CarboidratiLimone più alto

Limone

32.2 g12% VG

Mandarini

25.2 g9% VG

Lemon provides 32.2 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +28%).

Fibra AlimentareLimone più alto

Limone

9.7 g35% VG

Mandarini

3.4 g12% VG

Lemon provides 9.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.3 g, +184%).

Grassi TotaliLimone più alto

Limone

1.0 g1% VG

Mandarini

0.59 g1% VG

Lemon provides 1.0 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.45 g, +77%).

ZuccheriMandarini più alto

Limone

8.6 g17% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 8.6 g in Lemon (+11.4 g, +132%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

183 mg203% VG

Mandarini

50.5 mg56% VG

Lemon provides 183 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+132 mg, +262%).

Vitamina AMandarini più alto

Limone

3.5 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.5 µg in Lemon (+61 µg, +1763%).

Vitamina DSimile

Limone

0 µg

Mandarini

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

0.52 mg3% VG

Mandarini

0.38 mg3% VG

Lemon provides 0.52 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +37%).

Vitamina KSimile

Limone

0 µg

Mandarini

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoLimone più alto

Limone

38 µg9% VG

Mandarini

30 µg8% VG

Lemon provides 38 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+7.7 µg, +25%).

Vitamina B1 (Tiamina)Simile

Limone

0.14 mg12% VG

Mandarini

0.11 mg9% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.07 mg5% VG

Mandarini

0.07 mg5% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mandarini più alto

Limone

0.35 mg2% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.35 mg in Lemon (+0.37 mg, +106%).

Vitamina B5Limone più alto

Limone

0.66 mg13% VG

Mandarini

0.41 mg8% VG

Lemon provides 0.66 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +61%).

Vitamina B6Limone più alto

Limone

0.28 mg16% VG

Mandarini

0.15 mg9% VG

Lemon provides 0.28 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +87%).

Vitamina B12Simile

Limone

0 µg

Mandarini

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

6.9 mg

Mandarini

3.8 mg

Lemon provides 6.9 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+3.1 mg, +83%).

PotassioLimone più alto

Limone

476 mg10% VG

Mandarini

314 mg7% VG

Lemon provides 476 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+162 mg, +52%).

CalcioLimone più alto

Limone

89.7 mg7% VG

Mandarini

69.9 mg5% VG

Lemon provides 89.7 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+19.8 mg, +28%).

FerroLimone più alto

Limone

2.1 mg12% VG

Mandarini

0.28 mg2% VG

Lemon provides 2.1 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +630%).

MagnesioLimone più alto

Limone

27.6 mg7% VG

Mandarini

22.7 mg5% VG

Lemon provides 27.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+4.9 mg, +22%).

FosforoLimone più alto

Limone

55.2 mg4% VG

Mandarini

37.8 mg3% VG

Lemon provides 55.2 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+17.4 mg, +46%).

ZincoLimone più alto

Limone

0.21 mg2% VG

Mandarini

0.13 mg1% VG

Lemon provides 0.21 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Limone

0.13 g1% VG

Mandarini

0.07 g

Lemon provides slightly more saturated fat (0.13 g vs 0.07 g).

Nutriente

LimoneNormalized to 300 kcal (1034 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineLimone più alto

Limone

11.4 g23% VG

Mandarini

4.6 g9% VG

Lemon provides 11.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +148%).

CarboidratiLimone più alto

Limone

96.4 g35% VG

Mandarini

75.5 g27% VG

Lemon provides 96.4 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+20.9 g, +28%).

Fibra AlimentareLimone più alto

Limone

29.0 g103% VG

Mandarini

10.2 g36% VG

Lemon provides 29.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+18.8 g, +184%).

Grassi TotaliLimone più alto

Limone

3.1 g4% VG

Mandarini

1.8 g2% VG

Lemon provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +77%).

ZuccheriMandarini più alto

Limone

25.9 g52% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 25.9 g in Lemon (+34.0 g, +132%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

548 mg609% VG

Mandarini

151 mg168% VG

Lemon provides 548 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+397 mg, +263%).

Vitamina AMandarini più alto

Limone

10 µg1% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 10 µg in Lemon (+182 µg, +1761%).

Vitamina DSimile

Limone

0 µg

Mandarini

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

1.6 mg10% VG

Mandarini

1.1 mg8% VG

Lemon provides 1.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +37%).

Vitamina KSimile

Limone

0 µg

Mandarini

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoLimone più alto

Limone

114 µg28% VG

Mandarini

91 µg23% VG

Lemon provides 114 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+23 µg, +26%).

Vitamina B1 (Tiamina)Limone più alto

Limone

0.41 mg34% VG

Mandarini

0.33 mg27% VG

Lemon provides 0.41 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +26%).

Vitamina B2 (Riboflavina)Simile

Limone

0.21 mg16% VG

Mandarini

0.20 mg16% VG

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Mandarini più alto

Limone

1.0 mg6% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.0 mg in Lemon (+1.1 mg, +106%).

Vitamina B5Limone più alto

Limone

2.0 mg39% VG

Mandarini

1.2 mg24% VG

Lemon provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +61%).

Vitamina B6Limone più alto

Limone

0.83 mg49% VG

Mandarini

0.44 mg26% VG

Lemon provides 0.83 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.39 mg, +87%).

Vitamina B12Simile

Limone

0 µg

Mandarini

0 µg

Both Lemon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

20.7 mg1% VG

Mandarini

11.3 mg

Lemon provides 20.7 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+9.4 mg, +83%).

PotassioLimone più alto

Limone

1,427 mg30% VG

Mandarini

940 mg20% VG

Lemon provides 1,427 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+487 mg, +52%).

CalcioLimone più alto

Limone

269 mg21% VG

Mandarini

209 mg16% VG

Lemon provides 269 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+59.4 mg, +28%).

FerroLimone più alto

Limone

6.2 mg34% VG

Mandarini

0.85 mg5% VG

Lemon provides 6.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+5.4 mg, +631%).

MagnesioLimone più alto

Limone

82.7 mg20% VG

Mandarini

67.9 mg16% VG

Lemon provides 82.7 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+14.8 mg, +22%).

FosforoLimone più alto

Limone

165 mg13% VG

Mandarini

113 mg9% VG

Lemon provides 165 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+52.2 mg, +46%).

ZincoLimone più alto

Limone

0.62 mg6% VG

Mandarini

0.40 mg4% VG

Lemon provides 0.62 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +57%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Limone

0.40 g2% VG

Mandarini

0.22 g1% VG

Lemon provides 0.40 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +83%).

Limone vs Mandarini

Limone

Mandarini

Nutritional Takeaways

Riepilogo del Confronto