Lemon vs Tofu (Firm)

Tofu (Firm) provides 83 kcal vs 29 kcal in Lemon (+54 kcal, +186%).

Lemon provides 9.3 g vs 1.9 g in Tofu (Firm) (+7.4 g, +396%).

Tofu (Firm) provides 5.3 g vs 0.30 g in Lemon (+5.0 g, +1653%).

Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Both Lemon and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lemon (+7.0 mg, +350%).

Tofu (Firm) provides 282 mg vs 26.0 mg in Lemon (+256 mg, +985%).

Tofu (Firm) provides 37.0 mg vs 8.0 mg in Lemon (+29.0 mg, +363%).

Tofu (Firm) provides 0.89 mg vs 0.06 mg in Lemon (+0.83 mg, +1383%).

Tofu (Firm) provides 0.79 g vs 0.04 g in Lemon (+0.75 g, +1926%).

Tofu (Firm) provides 105 kcal vs 17 kcal in Lemon (+88 kcal, +522%).

Lemon provides 5.4 g vs 2.4 g in Tofu (Firm) (+3.0 g, +128%).

Tofu (Firm) provides 6.6 g vs 0.17 g in Lemon (+6.5 g, +3709%).

Lemon provides 30.7 mg vs 0.13 mg in Tofu (Firm) (+30.6 mg, +24297%).

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Tofu (Firm) provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +324%).

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Lemon (+10.2 mg, +878%).

Tofu (Firm) provides 355 mg vs 15.1 mg in Lemon (+340 mg, +2256%).

Tofu (Firm) provides 46.6 mg vs 4.6 mg in Lemon (+42.0 mg, +905%).

Tofu (Firm) provides 1.1 mg vs 0.03 mg in Lemon (+1.1 mg, +3122%).

Tofu (Firm) provides 1.00 g vs 0.02 g in Lemon (+0.97 g, +4301%).

Both Lemon and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 2.3 g in Tofu (Firm) (+29.9 g, +1325%).

Tofu (Firm) provides 6.3 g vs 1.0 g in Lemon (+5.3 g, +510%).

Lemon provides 183 mg vs 0.12 mg in Tofu (Firm) (+183 mg, +152275%).

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Both Lemon and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Lemon provides 0.35 mg vs 0.23 mg in Tofu (Firm) (+0.11 mg, +47%).

Lemon provides 0.28 mg vs 0.06 mg in Tofu (Firm) (+0.22 mg, +389%).

Tofu (Firm) provides 10.8 mg vs 6.9 mg in Lemon (+3.9 mg, +57%).

Tofu (Firm) provides 338 mg vs 89.7 mg in Lemon (+249 mg, +277%).

Tofu (Firm) provides 44.4 mg vs 27.6 mg in Lemon (+16.8 mg, +61%).

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Lemon (+0.86 mg, +416%).

Tofu (Firm) provides 0.95 g vs 0.13 g in Lemon (+0.81 g, +605%).

Both Lemon and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 6.8 g in Tofu (Firm) (+89.6 g, +1320%).

Tofu (Firm) provides 19.0 g vs 3.1 g in Lemon (+15.9 g, +512%).

Lemon provides 548 mg vs 0.36 mg in Tofu (Firm) (+548 mg, +151706%).

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.29 mg in Tofu (Firm) (+0.12 mg, +41%).

Lemon provides 1.0 mg vs 0.70 mg in Tofu (Firm) (+0.33 mg, +47%).

Lemon provides 0.83 mg vs 0.17 mg in Tofu (Firm) (+0.66 mg, +388%).

Tofu (Firm) provides 32.5 mg vs 20.7 mg in Lemon (+11.8 mg, +57%).

Tofu (Firm) provides 1,018 mg vs 269 mg in Lemon (+749 mg, +279%).

Tofu (Firm) provides 134 mg vs 82.7 mg in Lemon (+50.8 mg, +61%).

Tofu (Firm) provides 3.2 mg vs 0.62 mg in Lemon (+2.6 mg, +418%).

Tofu (Firm) provides 2.9 g vs 0.40 g in Lemon (+2.4 g, +607%).