Comparer la Nutrition Côte à Côte

Citron vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Fruits

Citron

29Calories

1.1Protéines

2.8Fibres

53.0Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-65%

Citron

Lemon has fewer calories (energy) (29 kcal vs 83 kcal, 54 kcal less).

Plus de Protéines

+807%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Lemon (+8.9 g, +807%).

Plus de Fibres

+211%

Citron

Lemon provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Plus de Vitamine C

+52900%

Citron

Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).

Comparing per 100 g standard edible portion.

Nutriment

Citron100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Citron

29 kcal1% VQ

Tofu

83 kcal4% VQ

Tofu (Firm) provides 83 kcal vs 29 kcal in Lemon (+54 kcal, +186%).

ProtéinesTofu plus élevé

Citron

1.1 g2% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 1.1 g in Lemon (+8.9 g, +807%).

GlucidesCitron plus élevé

Citron

9.3 g3% VQ

Tofu

1.9 g1% VQ

Lemon provides 9.3 g vs 1.9 g in Tofu (Firm) (+7.4 g, +396%).

Fibres AlimentairesCitron plus élevé

Citron

2.8 g10% VQ

Tofu

0.90 g3% VQ

Lemon provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Lipides TotauxTofu plus élevé

Citron

0.30 g

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.30 g in Lemon (+5.0 g, +1653%).

SucresCitron plus élevé

Citron

2.5 g5% VQ

Tofu

0.62 g1% VQ

Lemon provides 2.5 g vs 0.62 g in Tofu (Firm) (+1.9 g, +303%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

53.0 mg59% VQ

Tofu

0.10 mg

Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).

Vitamine ACitron plus élevé

Citron

1.0 µg

Tofu

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Citron

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ECitron plus élevé

Citron

0.15 mg1% VQ

Tofu

0.01 mg

Lemon provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Citron

0 µg

Tofu

2.4 µg2% VQ

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliqueTofu plus élevé

Citron

11 µg3% VQ

Tofu

19 µg5% VQ

Tofu (Firm) provides 19 µg vs 11 µg in Lemon (+8.0 µg, +73%).

Vitamine B1 (Thiamine)Similaire

Citron

0.04 mg3% VQ

Tofu

0.08 mg7% VQ

Both Lemon and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Citron

0.02 mg2% VQ

Tofu

0.05 mg4% VQ

Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Tofu plus élevé

Citron

0.10 mg1% VQ

Tofu

0.20 mg1% VQ

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamine B5Citron plus élevé

Citron

0.19 mg4% VQ

Tofu

0.07 mg1% VQ

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).

Vitamine B6Similaire

Citron

0.08 mg5% VQ

Tofu

0.05 mg3% VQ

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Citron

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Citron

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lemon (+7.0 mg, +350%).

PotassiumTofu plus élevé

Citron

138 mg3% VQ

Tofu

148 mg3% VQ

Tofu (Firm) provides 148 mg vs 138 mg in Lemon (+10.0 mg, +7%).

CalciumTofu plus élevé

Citron

26.0 mg2% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 26.0 mg in Lemon (+256 mg, +985%).

FerTofu plus élevé

Citron

0.60 mg3% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.60 mg in Lemon (+1.4 mg, +240%).

MagnésiumTofu plus élevé

Citron

8.0 mg2% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 8.0 mg in Lemon (+29.0 mg, +363%).

PhosphoreTofu plus élevé

Citron

16.0 mg1% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 16.0 mg in Lemon (+105 mg, +656%).

ZincTofu plus élevé

Citron

0.06 mg1% VQ

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.06 mg in Lemon (+0.83 mg, +1383%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Citron

0.04 g

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.04 g in Lemon (+0.75 g, +1926%).

Nutriment

Citron58 g (1 medium lemon (58 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Citron

17 kcal1% VQ

Tofu

105 kcal5% VQ

Tofu (Firm) provides 105 kcal vs 17 kcal in Lemon (+88 kcal, +522%).

ProtéinesTofu plus élevé

Citron

0.64 g1% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 0.64 g in Lemon (+11.9 g, +1871%).

GlucidesCitron plus élevé

Citron

5.4 g2% VQ

Tofu

2.4 g1% VQ

Lemon provides 5.4 g vs 2.4 g in Tofu (Firm) (+3.0 g, +128%).

Fibres AlimentairesCitron plus élevé

Citron

1.6 g6% VQ

Tofu

1.1 g4% VQ

Lemon provides 1.6 g vs 1.1 g in Tofu (Firm) (+0.49 g, +43%).

Lipides TotauxTofu plus élevé

Citron

0.17 g

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.17 g in Lemon (+6.5 g, +3709%).

SucresCitron plus élevé

Citron

1.5 g3% VQ

Tofu

0.78 g2% VQ

Lemon provides 1.5 g vs 0.78 g in Tofu (Firm) (+0.67 g, +86%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

30.7 mg34% VQ

Tofu

0.13 mg

Lemon provides 30.7 mg vs 0.13 mg in Tofu (Firm) (+30.6 mg, +24297%).

Vitamine ACitron plus élevé

Citron

0.6 µg

Tofu

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamine DSimilaire

Citron

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ECitron plus élevé

Citron

0.09 mg1% VQ

Tofu

0.01 mg

Lemon provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Citron

0 µg

Tofu

3.0 µg3% VQ

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Acide FoliqueTofu plus élevé

Citron

6.4 µg2% VQ

Tofu

24 µg6% VQ

Tofu (Firm) provides 24 µg vs 6.4 µg in Lemon (+18 µg, +275%).

Vitamine B1 (Thiamine)Tofu plus élevé

Citron

0.02 mg2% VQ

Tofu

0.10 mg9% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Tofu plus élevé

Citron

0.01 mg1% VQ

Tofu

0.07 mg5% VQ

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamine B3 (Niacine)Tofu plus élevé

Citron

0.06 mg

Tofu

0.25 mg2% VQ

Tofu (Firm) provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +324%).

Vitamine B5Similaire

Citron

0.11 mg2% VQ

Tofu

0.09 mg2% VQ

Both Lemon and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamine B6Similaire

Citron

0.05 mg3% VQ

Tofu

0.06 mg3% VQ

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Citron

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Citron

1.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Lemon (+10.2 mg, +878%).

PotassiumTofu plus élevé

Citron

80.0 mg2% VQ

Tofu

186 mg4% VQ

Tofu (Firm) provides 186 mg vs 80.0 mg in Lemon (+106 mg, +133%).

CalciumTofu plus élevé

Citron

15.1 mg1% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 15.1 mg in Lemon (+340 mg, +2256%).

FerTofu plus élevé

Citron

0.35 mg2% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.35 mg in Lemon (+2.2 mg, +639%).

MagnésiumTofu plus élevé

Citron

4.6 mg1% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 4.6 mg in Lemon (+42.0 mg, +905%).

PhosphoreTofu plus élevé

Citron

9.3 mg1% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 9.3 mg in Lemon (+143 mg, +1543%).

ZincTofu plus élevé

Citron

0.03 mg

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.03 mg in Lemon (+1.1 mg, +3122%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Citron

0.02 g

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.02 g in Lemon (+0.97 g, +4301%).

Nutriment

CitronAmount per 100 kcal (345 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Citron

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Lemon and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Citron

3.8 g8% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 3.8 g in Lemon (+8.2 g, +216%).

GlucidesCitron plus élevé

Citron

32.2 g12% VQ

Tofu

2.3 g1% VQ

Lemon provides 32.2 g vs 2.3 g in Tofu (Firm) (+29.9 g, +1325%).

Fibres AlimentairesCitron plus élevé

Citron

9.7 g35% VQ

Tofu

1.1 g4% VQ

Lemon provides 9.7 g vs 1.1 g in Tofu (Firm) (+8.6 g, +794%).

Lipides TotauxTofu plus élevé

Citron

1.0 g1% VQ

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 1.0 g in Lemon (+5.3 g, +510%).

SucresCitron plus élevé

Citron

8.6 g17% VQ

Tofu

0.74 g1% VQ

Lemon provides 8.6 g vs 0.74 g in Tofu (Firm) (+7.9 g, +1059%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

183 mg203% VQ

Tofu

0.12 mg

Lemon provides 183 mg vs 0.12 mg in Tofu (Firm) (+183 mg, +152275%).

Vitamine ACitron plus élevé

Citron

3.5 µg

Tofu

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamine DSimilaire

Citron

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ECitron plus élevé

Citron

0.52 mg3% VQ

Tofu

0.01 mg

Lemon provides 0.52 mg vs 0.01 mg in Tofu (Firm) (+0.51 mg, +4212%).

Vitamine KTofu plus élevé

Citron

0 µg

Tofu

2.9 µg2% VQ

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Acide FoliqueCitron plus élevé

Citron

38 µg9% VQ

Tofu

23 µg6% VQ

Lemon provides 38 µg vs 23 µg in Tofu (Firm) (+15 µg, +66%).

Vitamine B1 (Thiamine)Similaire

Citron

0.14 mg12% VQ

Tofu

0.10 mg8% VQ

Both Lemon and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamine B2 (Riboflavine)Similaire

Citron

0.07 mg5% VQ

Tofu

0.06 mg5% VQ

Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Citron plus élevé

Citron

0.35 mg2% VQ

Tofu

0.23 mg1% VQ

Lemon provides 0.35 mg vs 0.23 mg in Tofu (Firm) (+0.11 mg, +47%).

Vitamine B5Citron plus élevé

Citron

0.66 mg13% VQ

Tofu

0.08 mg2% VQ

Lemon provides 0.66 mg vs 0.08 mg in Tofu (Firm) (+0.57 mg, +703%).

Vitamine B6Citron plus élevé

Citron

0.28 mg16% VQ

Tofu

0.06 mg3% VQ

Lemon provides 0.28 mg vs 0.06 mg in Tofu (Firm) (+0.22 mg, +389%).

Vitamine B12Similaire

Citron

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Citron

6.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 6.9 mg in Lemon (+3.9 mg, +57%).

PotassiumCitron plus élevé

Citron

476 mg10% VQ

Tofu

178 mg4% VQ

Lemon provides 476 mg vs 178 mg in Tofu (Firm) (+299 mg, +168%).

CalciumTofu plus élevé

Citron

89.7 mg7% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 89.7 mg in Lemon (+249 mg, +277%).

FerTofu plus élevé

Citron

2.1 mg12% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 2.1 mg in Lemon (+0.38 mg, +18%).

MagnésiumTofu plus élevé

Citron

27.6 mg7% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 27.6 mg in Lemon (+16.8 mg, +61%).

PhosphoreTofu plus élevé

Citron

55.2 mg4% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 55.2 mg in Lemon (+90.0 mg, +163%).

ZincTofu plus élevé

Citron

0.21 mg2% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Lemon (+0.86 mg, +416%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Citron

0.13 g1% VQ

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.13 g in Lemon (+0.81 g, +605%).

Nutriment

CitronNormalized to 300 kcal (1034 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Citron

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Lemon and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Citron

11.4 g23% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 11.4 g in Lemon (+24.7 g, +217%).

GlucidesCitron plus élevé

Citron

96.4 g35% VQ

Tofu

6.8 g2% VQ

Lemon provides 96.4 g vs 6.8 g in Tofu (Firm) (+89.6 g, +1320%).

Fibres AlimentairesCitron plus élevé

Citron

29.0 g103% VQ

Tofu

3.2 g12% VQ

Lemon provides 29.0 g vs 3.2 g in Tofu (Firm) (+25.7 g, +791%).

Lipides TotauxTofu plus élevé

Citron

3.1 g4% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 3.1 g in Lemon (+15.9 g, +512%).

SucresCitron plus élevé

Citron

25.9 g52% VQ

Tofu

2.2 g4% VQ

Lemon provides 25.9 g vs 2.2 g in Tofu (Firm) (+23.6 g, +1055%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

548 mg609% VQ

Tofu

0.36 mg

Lemon provides 548 mg vs 0.36 mg in Tofu (Firm) (+548 mg, +151706%).

Vitamine ACitron plus élevé

Citron

10 µg1% VQ

Tofu

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamine DSimilaire

Citron

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ECitron plus élevé

Citron

1.6 mg10% VQ

Tofu

0.04 mg

Lemon provides 1.6 mg vs 0.04 mg in Tofu (Firm) (+1.5 mg, +4196%).

Vitamine KTofu plus élevé

Citron

0 µg

Tofu

8.7 µg7% VQ

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Acide FoliqueCitron plus élevé

Citron

114 µg28% VQ

Tofu

69 µg17% VQ

Lemon provides 114 µg vs 69 µg in Tofu (Firm) (+45 µg, +66%).

Vitamine B1 (Thiamine)Citron plus élevé

Citron

0.41 mg34% VQ

Tofu

0.29 mg24% VQ

Lemon provides 0.41 mg vs 0.29 mg in Tofu (Firm) (+0.12 mg, +41%).

Vitamine B2 (Riboflavine)Similaire

Citron

0.21 mg16% VQ

Tofu

0.19 mg14% VQ

Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamine B3 (Niacine)Citron plus élevé

Citron

1.0 mg6% VQ

Tofu

0.70 mg4% VQ

Lemon provides 1.0 mg vs 0.70 mg in Tofu (Firm) (+0.33 mg, +47%).

Vitamine B5Citron plus élevé

Citron

2.0 mg39% VQ

Tofu

0.25 mg5% VQ

Lemon provides 2.0 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +700%).

Vitamine B6Citron plus élevé

Citron

0.83 mg49% VQ

Tofu

0.17 mg10% VQ

Lemon provides 0.83 mg vs 0.17 mg in Tofu (Firm) (+0.66 mg, +388%).

Vitamine B12Similaire

Citron

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Citron

20.7 mg1% VQ

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 20.7 mg in Lemon (+11.8 mg, +57%).

PotassiumCitron plus élevé

Citron

1,427 mg30% VQ

Tofu

534 mg11% VQ

Lemon provides 1,427 mg vs 534 mg in Tofu (Firm) (+893 mg, +167%).

CalciumTofu plus élevé

Citron

269 mg21% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 269 mg in Lemon (+749 mg, +279%).

FerTofu plus élevé

Citron

6.2 mg34% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 6.2 mg in Lemon (+1.2 mg, +19%).

MagnésiumTofu plus élevé

Citron

82.7 mg20% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 82.7 mg in Lemon (+50.8 mg, +61%).

PhosphoreTofu plus élevé

Citron

165 mg13% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 165 mg in Lemon (+271 mg, +164%).

ZincTofu plus élevé

Citron

0.62 mg6% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 0.62 mg in Lemon (+2.6 mg, +418%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Citron

0.40 g2% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.40 g in Lemon (+2.4 g, +607%).

Citron vs Tofu

Citron

Tofu

Nutritional Takeaways

Résumé du Comparatif