Compare Nutrição Lado a Lado

Limão Siciliano vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-65%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 83 kcal, 54 kcal less).

Mais Proteína

+807%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Lemon (+8.9 g, +807%).

Mais Fibras

+211%

Limão Siciliano

Lemon provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Mais Vitamina C

+52900%

Limão Siciliano

Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Siciliano100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Limão Siciliano

29 kcal1% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 29 kcal in Lemon (+54 kcal, +186%).

ProteínaTofu mais alto

Limão Siciliano

1.1 g2% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 1.1 g in Lemon (+8.9 g, +807%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

9.3 g3% VD

Tofu

1.9 g1% VD

Lemon provides 9.3 g vs 1.9 g in Tofu (Firm) (+7.4 g, +396%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

2.8 g10% VD

Tofu

0.90 g3% VD

Lemon provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Gordura TotalTofu mais alto

Limão Siciliano

0.30 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.30 g in Lemon (+5.0 g, +1653%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

2.5 g5% VD

Tofu

0.62 g1% VD

Lemon provides 2.5 g vs 0.62 g in Tofu (Firm) (+1.9 g, +303%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

53.0 mg59% VD

Tofu

0.10 mg

Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

1.0 µg

Tofu

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Limão Siciliano

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

0.15 mg1% VD

Tofu

0.01 mg

Lemon provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamina KTofu mais alto

Limão Siciliano

0 µg

Tofu

2.4 µg2% VD

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoTofu mais alto

Limão Siciliano

11 µg3% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 11 µg in Lemon (+8.0 µg, +73%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.04 mg3% VD

Tofu

0.08 mg7% VD

Both Lemon and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.02 mg2% VD

Tofu

0.05 mg4% VD

Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tofu mais alto

Limão Siciliano

0.10 mg1% VD

Tofu

0.20 mg1% VD

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

0.19 mg4% VD

Tofu

0.07 mg1% VD

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).

Vitamina B6Semelhante

Limão Siciliano

0.08 mg5% VD

Tofu

0.05 mg3% VD

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Limão Siciliano

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lemon (+7.0 mg, +350%).

PotássioTofu mais alto

Limão Siciliano

138 mg3% VD

Tofu

148 mg3% VD

Tofu (Firm) provides 148 mg vs 138 mg in Lemon (+10.0 mg, +7%).

CálcioTofu mais alto

Limão Siciliano

26.0 mg2% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 26.0 mg in Lemon (+256 mg, +985%).

FerroTofu mais alto

Limão Siciliano

0.60 mg3% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.60 mg in Lemon (+1.4 mg, +240%).

MagnésioTofu mais alto

Limão Siciliano

8.0 mg2% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 8.0 mg in Lemon (+29.0 mg, +363%).

FósforoTofu mais alto

Limão Siciliano

16.0 mg1% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 16.0 mg in Lemon (+105 mg, +656%).

ZincoTofu mais alto

Limão Siciliano

0.06 mg1% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.06 mg in Lemon (+0.83 mg, +1383%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Limão Siciliano

0.04 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.04 g in Lemon (+0.75 g, +1926%).

Nutriente

Limão Siciliano58 g (1 medium lemon (58 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Limão Siciliano

17 kcal1% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 17 kcal in Lemon (+88 kcal, +522%).

ProteínaTofu mais alto

Limão Siciliano

0.64 g1% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.64 g in Lemon (+11.9 g, +1871%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

5.4 g2% VD

Tofu

2.4 g1% VD

Lemon provides 5.4 g vs 2.4 g in Tofu (Firm) (+3.0 g, +128%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

1.6 g6% VD

Tofu

1.1 g4% VD

Lemon provides 1.6 g vs 1.1 g in Tofu (Firm) (+0.49 g, +43%).

Gordura TotalTofu mais alto

Limão Siciliano

0.17 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.17 g in Lemon (+6.5 g, +3709%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

1.5 g3% VD

Tofu

0.78 g2% VD

Lemon provides 1.5 g vs 0.78 g in Tofu (Firm) (+0.67 g, +86%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

30.7 mg34% VD

Tofu

0.13 mg

Lemon provides 30.7 mg vs 0.13 mg in Tofu (Firm) (+30.6 mg, +24297%).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

0.6 µg

Tofu

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSemelhante

Limão Siciliano

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

0.09 mg1% VD

Tofu

0.01 mg

Lemon provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamina KTofu mais alto

Limão Siciliano

0 µg

Tofu

3.0 µg3% VD

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Ácido FólicoTofu mais alto

Limão Siciliano

6.4 µg2% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 6.4 µg in Lemon (+18 µg, +275%).

Vitamina B1 (Tiamina)Tofu mais alto

Limão Siciliano

0.02 mg2% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Tofu mais alto

Limão Siciliano

0.01 mg1% VD

Tofu

0.07 mg5% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Tofu mais alto

Limão Siciliano

0.06 mg

Tofu

0.25 mg2% VD

Tofu (Firm) provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +324%).

Vitamina B5Semelhante

Limão Siciliano

0.11 mg2% VD

Tofu

0.09 mg2% VD

Both Lemon and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Limão Siciliano

0.05 mg3% VD

Tofu

0.06 mg3% VD

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Limão Siciliano

1.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Lemon (+10.2 mg, +878%).

PotássioTofu mais alto

Limão Siciliano

80.0 mg2% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 80.0 mg in Lemon (+106 mg, +133%).

CálcioTofu mais alto

Limão Siciliano

15.1 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 15.1 mg in Lemon (+340 mg, +2256%).

FerroTofu mais alto

Limão Siciliano

0.35 mg2% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.35 mg in Lemon (+2.2 mg, +639%).

MagnésioTofu mais alto

Limão Siciliano

4.6 mg1% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 4.6 mg in Lemon (+42.0 mg, +905%).

FósforoTofu mais alto

Limão Siciliano

9.3 mg1% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 9.3 mg in Lemon (+143 mg, +1543%).

ZincoTofu mais alto

Limão Siciliano

0.03 mg

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.03 mg in Lemon (+1.1 mg, +3122%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Limão Siciliano

0.02 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.02 g in Lemon (+0.97 g, +4301%).

Nutriente

Limão SicilianoAmount per 100 kcal (345 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

100 kcal5% VD

Tofu

100 kcal5% VD

Both Lemon and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Limão Siciliano

3.8 g8% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 3.8 g in Lemon (+8.2 g, +216%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

32.2 g12% VD

Tofu

2.3 g1% VD

Lemon provides 32.2 g vs 2.3 g in Tofu (Firm) (+29.9 g, +1325%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

9.7 g35% VD

Tofu

1.1 g4% VD

Lemon provides 9.7 g vs 1.1 g in Tofu (Firm) (+8.6 g, +794%).

Gordura TotalTofu mais alto

Limão Siciliano

1.0 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 1.0 g in Lemon (+5.3 g, +510%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

8.6 g17% VD

Tofu

0.74 g1% VD

Lemon provides 8.6 g vs 0.74 g in Tofu (Firm) (+7.9 g, +1059%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

183 mg203% VD

Tofu

0.12 mg

Lemon provides 183 mg vs 0.12 mg in Tofu (Firm) (+183 mg, +152275%).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

3.5 µg

Tofu

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Limão Siciliano

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

0.52 mg3% VD

Tofu

0.01 mg

Lemon provides 0.52 mg vs 0.01 mg in Tofu (Firm) (+0.51 mg, +4212%).

Vitamina KTofu mais alto

Limão Siciliano

0 µg

Tofu

2.9 µg2% VD

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

38 µg9% VD

Tofu

23 µg6% VD

Lemon provides 38 µg vs 23 µg in Tofu (Firm) (+15 µg, +66%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.14 mg12% VD

Tofu

0.10 mg8% VD

Both Lemon and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.07 mg5% VD

Tofu

0.06 mg5% VD

Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Limão Siciliano mais alto

Limão Siciliano

0.35 mg2% VD

Tofu

0.23 mg1% VD

Lemon provides 0.35 mg vs 0.23 mg in Tofu (Firm) (+0.11 mg, +47%).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

0.66 mg13% VD

Tofu

0.08 mg2% VD

Lemon provides 0.66 mg vs 0.08 mg in Tofu (Firm) (+0.57 mg, +703%).

Vitamina B6Limão Siciliano mais alto

Limão Siciliano

0.28 mg16% VD

Tofu

0.06 mg3% VD

Lemon provides 0.28 mg vs 0.06 mg in Tofu (Firm) (+0.22 mg, +389%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Limão Siciliano

6.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 6.9 mg in Lemon (+3.9 mg, +57%).

PotássioLimão Siciliano mais alto

Limão Siciliano

476 mg10% VD

Tofu

178 mg4% VD

Lemon provides 476 mg vs 178 mg in Tofu (Firm) (+299 mg, +168%).

CálcioTofu mais alto

Limão Siciliano

89.7 mg7% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 89.7 mg in Lemon (+249 mg, +277%).

FerroTofu mais alto

Limão Siciliano

2.1 mg12% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 2.1 mg in Lemon (+0.38 mg, +18%).

MagnésioTofu mais alto

Limão Siciliano

27.6 mg7% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 27.6 mg in Lemon (+16.8 mg, +61%).

FósforoTofu mais alto

Limão Siciliano

55.2 mg4% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 55.2 mg in Lemon (+90.0 mg, +163%).

ZincoTofu mais alto

Limão Siciliano

0.21 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Lemon (+0.86 mg, +416%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Limão Siciliano

0.13 g1% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.13 g in Lemon (+0.81 g, +605%).

Nutriente

Limão SicilianoNormalized to 300 kcal (1034 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

300 kcal15% VD

Tofu

300 kcal15% VD

Both Lemon and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Limão Siciliano

11.4 g23% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 11.4 g in Lemon (+24.7 g, +217%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

96.4 g35% VD

Tofu

6.8 g2% VD

Lemon provides 96.4 g vs 6.8 g in Tofu (Firm) (+89.6 g, +1320%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

29.0 g103% VD

Tofu

3.2 g12% VD

Lemon provides 29.0 g vs 3.2 g in Tofu (Firm) (+25.7 g, +791%).

Gordura TotalTofu mais alto

Limão Siciliano

3.1 g4% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 3.1 g in Lemon (+15.9 g, +512%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

25.9 g52% VD

Tofu

2.2 g4% VD

Lemon provides 25.9 g vs 2.2 g in Tofu (Firm) (+23.6 g, +1055%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

548 mg609% VD

Tofu

0.36 mg

Lemon provides 548 mg vs 0.36 mg in Tofu (Firm) (+548 mg, +151706%).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

10 µg1% VD

Tofu

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Limão Siciliano

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

1.6 mg10% VD

Tofu

0.04 mg

Lemon provides 1.6 mg vs 0.04 mg in Tofu (Firm) (+1.5 mg, +4196%).

Vitamina KTofu mais alto

Limão Siciliano

0 µg

Tofu

8.7 µg7% VD

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

114 µg28% VD

Tofu

69 µg17% VD

Lemon provides 114 µg vs 69 µg in Tofu (Firm) (+45 µg, +66%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Limão Siciliano

0.41 mg34% VD

Tofu

0.29 mg24% VD

Lemon provides 0.41 mg vs 0.29 mg in Tofu (Firm) (+0.12 mg, +41%).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.21 mg16% VD

Tofu

0.19 mg14% VD

Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Limão Siciliano mais alto

Limão Siciliano

1.0 mg6% VD

Tofu

0.70 mg4% VD

Lemon provides 1.0 mg vs 0.70 mg in Tofu (Firm) (+0.33 mg, +47%).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

2.0 mg39% VD

Tofu

0.25 mg5% VD

Lemon provides 2.0 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +700%).

Vitamina B6Limão Siciliano mais alto

Limão Siciliano

0.83 mg49% VD

Tofu

0.17 mg10% VD

Lemon provides 0.83 mg vs 0.17 mg in Tofu (Firm) (+0.66 mg, +388%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Limão Siciliano

20.7 mg1% VD

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 20.7 mg in Lemon (+11.8 mg, +57%).

PotássioLimão Siciliano mais alto

Limão Siciliano

1,427 mg30% VD

Tofu

534 mg11% VD

Lemon provides 1,427 mg vs 534 mg in Tofu (Firm) (+893 mg, +167%).

CálcioTofu mais alto

Limão Siciliano

269 mg21% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 269 mg in Lemon (+749 mg, +279%).

FerroTofu mais alto

Limão Siciliano

6.2 mg34% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 6.2 mg in Lemon (+1.2 mg, +19%).

MagnésioTofu mais alto

Limão Siciliano

82.7 mg20% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 82.7 mg in Lemon (+50.8 mg, +61%).

FósforoTofu mais alto

Limão Siciliano

165 mg13% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 165 mg in Lemon (+271 mg, +164%).

ZincoTofu mais alto

Limão Siciliano

0.62 mg6% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.62 mg in Lemon (+2.6 mg, +418%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Limão Siciliano

0.40 g2% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.40 g in Lemon (+2.4 g, +607%).

Limão Siciliano vs Tofu

Limão Siciliano

Tofu

Nutritional Takeaways

Resumo da Comparação