Confronta la Nutrizione Fianco a Fianco

Limone vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Limone

Lemon has fewer calories (energy) (29 kcal vs 83 kcal, 54 kcal less).

Più Proteine

+807%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Lemon (+8.9 g, +807%).

Più Fibre

+211%

Limone

Lemon provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Più Vitamina C

+52900%

Limone

Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).

Comparing per 100 g standard edible portion.

Nutriente

Limone100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Limone

29 kcal1% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 29 kcal in Lemon (+54 kcal, +186%).

ProteineTofu più alto

Limone

1.1 g2% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 1.1 g in Lemon (+8.9 g, +807%).

CarboidratiLimone più alto

Limone

9.3 g3% VG

Tofu

1.9 g1% VG

Lemon provides 9.3 g vs 1.9 g in Tofu (Firm) (+7.4 g, +396%).

Fibra AlimentareLimone più alto

Limone

2.8 g10% VG

Tofu

0.90 g3% VG

Lemon provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Grassi TotaliTofu più alto

Limone

0.30 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.30 g in Lemon (+5.0 g, +1653%).

ZuccheriLimone più alto

Limone

2.5 g5% VG

Tofu

0.62 g1% VG

Lemon provides 2.5 g vs 0.62 g in Tofu (Firm) (+1.9 g, +303%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

53.0 mg59% VG

Tofu

0.10 mg

Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).

Vitamina ALimone più alto

Limone

1.0 µg

Tofu

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Limone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

0.15 mg1% VG

Tofu

0.01 mg

Lemon provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamina KTofu più alto

Limone

0 µg

Tofu

2.4 µg2% VG

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoTofu più alto

Limone

11 µg3% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 11 µg in Lemon (+8.0 µg, +73%).

Vitamina B1 (Tiamina)Simile

Limone

0.04 mg3% VG

Tofu

0.08 mg7% VG

Both Lemon and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.02 mg2% VG

Tofu

0.05 mg4% VG

Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tofu più alto

Limone

0.10 mg1% VG

Tofu

0.20 mg1% VG

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamina B5Limone più alto

Limone

0.19 mg4% VG

Tofu

0.07 mg1% VG

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).

Vitamina B6Simile

Limone

0.08 mg5% VG

Tofu

0.05 mg3% VG

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Limone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Limone

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lemon (+7.0 mg, +350%).

PotassioTofu più alto

Limone

138 mg3% VG

Tofu

148 mg3% VG

Tofu (Firm) provides 148 mg vs 138 mg in Lemon (+10.0 mg, +7%).

CalcioTofu più alto

Limone

26.0 mg2% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 26.0 mg in Lemon (+256 mg, +985%).

FerroTofu più alto

Limone

0.60 mg3% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.60 mg in Lemon (+1.4 mg, +240%).

MagnesioTofu più alto

Limone

8.0 mg2% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 8.0 mg in Lemon (+29.0 mg, +363%).

FosforoTofu più alto

Limone

16.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 16.0 mg in Lemon (+105 mg, +656%).

ZincoTofu più alto

Limone

0.06 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.06 mg in Lemon (+0.83 mg, +1383%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Limone

0.04 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.04 g in Lemon (+0.75 g, +1926%).

Nutriente

Limone58 g (1 medium lemon (58 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Limone

17 kcal1% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 17 kcal in Lemon (+88 kcal, +522%).

ProteineTofu più alto

Limone

0.64 g1% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.64 g in Lemon (+11.9 g, +1871%).

CarboidratiLimone più alto

Limone

5.4 g2% VG

Tofu

2.4 g1% VG

Lemon provides 5.4 g vs 2.4 g in Tofu (Firm) (+3.0 g, +128%).

Fibra AlimentareLimone più alto

Limone

1.6 g6% VG

Tofu

1.1 g4% VG

Lemon provides 1.6 g vs 1.1 g in Tofu (Firm) (+0.49 g, +43%).

Grassi TotaliTofu più alto

Limone

0.17 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.17 g in Lemon (+6.5 g, +3709%).

ZuccheriLimone più alto

Limone

1.5 g3% VG

Tofu

0.78 g2% VG

Lemon provides 1.5 g vs 0.78 g in Tofu (Firm) (+0.67 g, +86%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

30.7 mg34% VG

Tofu

0.13 mg

Lemon provides 30.7 mg vs 0.13 mg in Tofu (Firm) (+30.6 mg, +24297%).

Vitamina ALimone più alto

Limone

0.6 µg

Tofu

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Limone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

0.09 mg1% VG

Tofu

0.01 mg

Lemon provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamina KTofu più alto

Limone

0 µg

Tofu

3.0 µg3% VG

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Acido FolicoTofu più alto

Limone

6.4 µg2% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 6.4 µg in Lemon (+18 µg, +275%).

Vitamina B1 (Tiamina)Tofu più alto

Limone

0.02 mg2% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Tofu più alto

Limone

0.01 mg1% VG

Tofu

0.07 mg5% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Tofu più alto

Limone

0.06 mg

Tofu

0.25 mg2% VG

Tofu (Firm) provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +324%).

Vitamina B5Simile

Limone

0.11 mg2% VG

Tofu

0.09 mg2% VG

Both Lemon and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Limone

0.05 mg3% VG

Tofu

0.06 mg3% VG

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Limone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Limone

1.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Lemon (+10.2 mg, +878%).

PotassioTofu più alto

Limone

80.0 mg2% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 80.0 mg in Lemon (+106 mg, +133%).

CalcioTofu più alto

Limone

15.1 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 15.1 mg in Lemon (+340 mg, +2256%).

FerroTofu più alto

Limone

0.35 mg2% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.35 mg in Lemon (+2.2 mg, +639%).

MagnesioTofu più alto

Limone

4.6 mg1% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 4.6 mg in Lemon (+42.0 mg, +905%).

FosforoTofu più alto

Limone

9.3 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 9.3 mg in Lemon (+143 mg, +1543%).

ZincoTofu più alto

Limone

0.03 mg

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.03 mg in Lemon (+1.1 mg, +3122%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Limone

0.02 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.02 g in Lemon (+0.97 g, +4301%).

Nutriente

LimoneAmount per 100 kcal (345 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

100 kcal5% VG

Tofu

100 kcal5% VG

Both Lemon and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Limone

3.8 g8% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 3.8 g in Lemon (+8.2 g, +216%).

CarboidratiLimone più alto

Limone

32.2 g12% VG

Tofu

2.3 g1% VG

Lemon provides 32.2 g vs 2.3 g in Tofu (Firm) (+29.9 g, +1325%).

Fibra AlimentareLimone più alto

Limone

9.7 g35% VG

Tofu

1.1 g4% VG

Lemon provides 9.7 g vs 1.1 g in Tofu (Firm) (+8.6 g, +794%).

Grassi TotaliTofu più alto

Limone

1.0 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 1.0 g in Lemon (+5.3 g, +510%).

ZuccheriLimone più alto

Limone

8.6 g17% VG

Tofu

0.74 g1% VG

Lemon provides 8.6 g vs 0.74 g in Tofu (Firm) (+7.9 g, +1059%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

183 mg203% VG

Tofu

0.12 mg

Lemon provides 183 mg vs 0.12 mg in Tofu (Firm) (+183 mg, +152275%).

Vitamina ALimone più alto

Limone

3.5 µg

Tofu

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Limone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

0.52 mg3% VG

Tofu

0.01 mg

Lemon provides 0.52 mg vs 0.01 mg in Tofu (Firm) (+0.51 mg, +4212%).

Vitamina KTofu più alto

Limone

0 µg

Tofu

2.9 µg2% VG

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoLimone più alto

Limone

38 µg9% VG

Tofu

23 µg6% VG

Lemon provides 38 µg vs 23 µg in Tofu (Firm) (+15 µg, +66%).

Vitamina B1 (Tiamina)Simile

Limone

0.14 mg12% VG

Tofu

0.10 mg8% VG

Both Lemon and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.07 mg5% VG

Tofu

0.06 mg5% VG

Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Limone più alto

Limone

0.35 mg2% VG

Tofu

0.23 mg1% VG

Lemon provides 0.35 mg vs 0.23 mg in Tofu (Firm) (+0.11 mg, +47%).

Vitamina B5Limone più alto

Limone

0.66 mg13% VG

Tofu

0.08 mg2% VG

Lemon provides 0.66 mg vs 0.08 mg in Tofu (Firm) (+0.57 mg, +703%).

Vitamina B6Limone più alto

Limone

0.28 mg16% VG

Tofu

0.06 mg3% VG

Lemon provides 0.28 mg vs 0.06 mg in Tofu (Firm) (+0.22 mg, +389%).

Vitamina B12Simile

Limone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Limone

6.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 6.9 mg in Lemon (+3.9 mg, +57%).

PotassioLimone più alto

Limone

476 mg10% VG

Tofu

178 mg4% VG

Lemon provides 476 mg vs 178 mg in Tofu (Firm) (+299 mg, +168%).

CalcioTofu più alto

Limone

89.7 mg7% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 89.7 mg in Lemon (+249 mg, +277%).

FerroTofu più alto

Limone

2.1 mg12% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 2.1 mg in Lemon (+0.38 mg, +18%).

MagnesioTofu più alto

Limone

27.6 mg7% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 27.6 mg in Lemon (+16.8 mg, +61%).

FosforoTofu più alto

Limone

55.2 mg4% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 55.2 mg in Lemon (+90.0 mg, +163%).

ZincoTofu più alto

Limone

0.21 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Lemon (+0.86 mg, +416%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Limone

0.13 g1% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.13 g in Lemon (+0.81 g, +605%).

Nutriente

LimoneNormalized to 300 kcal (1034 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

300 kcal15% VG

Tofu

300 kcal15% VG

Both Lemon and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Limone

11.4 g23% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 11.4 g in Lemon (+24.7 g, +217%).

CarboidratiLimone più alto

Limone

96.4 g35% VG

Tofu

6.8 g2% VG

Lemon provides 96.4 g vs 6.8 g in Tofu (Firm) (+89.6 g, +1320%).

Fibra AlimentareLimone più alto

Limone

29.0 g103% VG

Tofu

3.2 g12% VG

Lemon provides 29.0 g vs 3.2 g in Tofu (Firm) (+25.7 g, +791%).

Grassi TotaliTofu più alto

Limone

3.1 g4% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 3.1 g in Lemon (+15.9 g, +512%).

ZuccheriLimone più alto

Limone

25.9 g52% VG

Tofu

2.2 g4% VG

Lemon provides 25.9 g vs 2.2 g in Tofu (Firm) (+23.6 g, +1055%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

548 mg609% VG

Tofu

0.36 mg

Lemon provides 548 mg vs 0.36 mg in Tofu (Firm) (+548 mg, +151706%).

Vitamina ALimone più alto

Limone

10 µg1% VG

Tofu

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Limone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

1.6 mg10% VG

Tofu

0.04 mg

Lemon provides 1.6 mg vs 0.04 mg in Tofu (Firm) (+1.5 mg, +4196%).

Vitamina KTofu più alto

Limone

0 µg

Tofu

8.7 µg7% VG

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Acido FolicoLimone più alto

Limone

114 µg28% VG

Tofu

69 µg17% VG

Lemon provides 114 µg vs 69 µg in Tofu (Firm) (+45 µg, +66%).

Vitamina B1 (Tiamina)Limone più alto

Limone

0.41 mg34% VG

Tofu

0.29 mg24% VG

Lemon provides 0.41 mg vs 0.29 mg in Tofu (Firm) (+0.12 mg, +41%).

Vitamina B2 (Riboflavina)Simile

Limone

0.21 mg16% VG

Tofu

0.19 mg14% VG

Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Limone più alto

Limone

1.0 mg6% VG

Tofu

0.70 mg4% VG

Lemon provides 1.0 mg vs 0.70 mg in Tofu (Firm) (+0.33 mg, +47%).

Vitamina B5Limone più alto

Limone

2.0 mg39% VG

Tofu

0.25 mg5% VG

Lemon provides 2.0 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +700%).

Vitamina B6Limone più alto

Limone

0.83 mg49% VG

Tofu

0.17 mg10% VG

Lemon provides 0.83 mg vs 0.17 mg in Tofu (Firm) (+0.66 mg, +388%).

Vitamina B12Simile

Limone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Limone

20.7 mg1% VG

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 20.7 mg in Lemon (+11.8 mg, +57%).

PotassioLimone più alto

Limone

1,427 mg30% VG

Tofu

534 mg11% VG

Lemon provides 1,427 mg vs 534 mg in Tofu (Firm) (+893 mg, +167%).

CalcioTofu più alto

Limone

269 mg21% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 269 mg in Lemon (+749 mg, +279%).

FerroTofu più alto

Limone

6.2 mg34% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 6.2 mg in Lemon (+1.2 mg, +19%).

MagnesioTofu più alto

Limone

82.7 mg20% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 82.7 mg in Lemon (+50.8 mg, +61%).

FosforoTofu più alto

Limone

165 mg13% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 165 mg in Lemon (+271 mg, +164%).

ZincoTofu più alto

Limone

0.62 mg6% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.62 mg in Lemon (+2.6 mg, +418%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Limone

0.40 g2% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.40 g in Lemon (+2.4 g, +607%).

Limone vs Tofu

Limone

Tofu

Nutritional Takeaways

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