レモン vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 83 kcal, 54 kcal less).
Tofu (Firm) provides 10.0 g vs 1.1 g in Lemon (+8.9 g, +807%).
Lemon provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).
Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 29 kcal in Lemon (+54 kcal, +186%).
Tofu (Firm) provides 10.0 g vs 1.1 g in Lemon (+8.9 g, +807%).
Lemon provides 9.3 g vs 1.9 g in Tofu (Firm) (+7.4 g, +396%).
Lemon provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).
Tofu (Firm) provides 5.3 g vs 0.30 g in Lemon (+5.0 g, +1653%).
Lemon provides 2.5 g vs 0.62 g in Tofu (Firm) (+1.9 g, +303%).
ビタミン12 項目
Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.01 mg).
Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).
Tofu (Firm) provides 19 µg vs 11 µg in Lemon (+8.0 µg, +73%).
Both Lemon and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).
Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).
Both Lemon and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lemon (+7.0 mg, +350%).
Tofu (Firm) provides 148 mg vs 138 mg in Lemon (+10.0 mg, +7%).
Tofu (Firm) provides 282 mg vs 26.0 mg in Lemon (+256 mg, +985%).
Tofu (Firm) provides 2.0 mg vs 0.60 mg in Lemon (+1.4 mg, +240%).
Tofu (Firm) provides 37.0 mg vs 8.0 mg in Lemon (+29.0 mg, +363%).
Tofu (Firm) provides 121 mg vs 16.0 mg in Lemon (+105 mg, +656%).
Tofu (Firm) provides 0.89 mg vs 0.06 mg in Lemon (+0.83 mg, +1383%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.04 g in Lemon (+0.75 g, +1926%).