레몬 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 83 kcal, 54 kcal less).
Tofu (Firm) provides 10.0 g vs 1.1 g in Lemon (+8.9 g, +807%).
Lemon provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).
Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 29 kcal in Lemon (+54 kcal, +186%).
Tofu (Firm) provides 10.0 g vs 1.1 g in Lemon (+8.9 g, +807%).
Lemon provides 9.3 g vs 1.9 g in Tofu (Firm) (+7.4 g, +396%).
Lemon provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).
Tofu (Firm) provides 5.3 g vs 0.30 g in Lemon (+5.0 g, +1653%).
Lemon provides 2.5 g vs 0.62 g in Tofu (Firm) (+1.9 g, +303%).
비타민12 영양소
Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.01 mg).
Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).
Tofu (Firm) provides 19 µg vs 11 µg in Lemon (+8.0 µg, +73%).
Both Lemon and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).
Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).
Both Lemon and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lemon (+7.0 mg, +350%).
Tofu (Firm) provides 148 mg vs 138 mg in Lemon (+10.0 mg, +7%).
Tofu (Firm) provides 282 mg vs 26.0 mg in Lemon (+256 mg, +985%).
Tofu (Firm) provides 2.0 mg vs 0.60 mg in Lemon (+1.4 mg, +240%).
Tofu (Firm) provides 37.0 mg vs 8.0 mg in Lemon (+29.0 mg, +363%).
Tofu (Firm) provides 121 mg vs 16.0 mg in Lemon (+105 mg, +656%).
Tofu (Firm) provides 0.89 mg vs 0.06 mg in Lemon (+0.83 mg, +1383%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.04 g in Lemon (+0.75 g, +1926%).