Nährwerte im Vergleich

Zitrone vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-65%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 83 kcal, 54 kcal less).

Mehr Protein

+807%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Lemon (+8.9 g, +807%).

Mehr Ballaststoffe

+211%

Zitrone

Lemon provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Mehr Vitamin C

+52900%

Zitrone

Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Zitrone

29 kcal1% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 29 kcal in Lemon (+54 kcal, +186%).

ProteinTofu höher

Zitrone

1.1 g2% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 1.1 g in Lemon (+8.9 g, +807%).

KohlenhydrateZitrone höher

Zitrone

9.3 g3% TB

Tofu

1.9 g1% TB

Lemon provides 9.3 g vs 1.9 g in Tofu (Firm) (+7.4 g, +396%).

BallaststoffeZitrone höher

Zitrone

2.8 g10% TB

Tofu

0.90 g3% TB

Lemon provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

GesamtfettTofu höher

Zitrone

0.30 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.30 g in Lemon (+5.0 g, +1653%).

ZuckerZitrone höher

Zitrone

2.5 g5% TB

Tofu

0.62 g1% TB

Lemon provides 2.5 g vs 0.62 g in Tofu (Firm) (+1.9 g, +303%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

53.0 mg59% TB

Tofu

0.10 mg

Lemon provides 53.0 mg vs 0.10 mg in Tofu (Firm) (+52.9 mg, +52900%).

Vitamin AZitrone höher

Zitrone

1.0 µg

Tofu

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

0.15 mg1% TB

Tofu

0.01 mg

Lemon provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamin KTofu höher

Zitrone

0 µg

Tofu

2.4 µg2% TB

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureTofu höher

Zitrone

11 µg3% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 11 µg in Lemon (+8.0 µg, +73%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.04 mg3% TB

Tofu

0.08 mg7% TB

Both Lemon and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.02 mg2% TB

Tofu

0.05 mg4% TB

Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Tofu höher

Zitrone

0.10 mg1% TB

Tofu

0.20 mg1% TB

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamin B5Zitrone höher

Zitrone

0.19 mg4% TB

Tofu

0.07 mg1% TB

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).

Vitamin B6Ähnlich

Zitrone

0.08 mg5% TB

Tofu

0.05 mg3% TB

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Zitrone

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lemon (+7.0 mg, +350%).

KaliumTofu höher

Zitrone

138 mg3% TB

Tofu

148 mg3% TB

Tofu (Firm) provides 148 mg vs 138 mg in Lemon (+10.0 mg, +7%).

CalciumTofu höher

Zitrone

26.0 mg2% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 26.0 mg in Lemon (+256 mg, +985%).

EisenTofu höher

Zitrone

0.60 mg3% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.60 mg in Lemon (+1.4 mg, +240%).

MagnesiumTofu höher

Zitrone

8.0 mg2% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 8.0 mg in Lemon (+29.0 mg, +363%).

PhosphorTofu höher

Zitrone

16.0 mg1% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 16.0 mg in Lemon (+105 mg, +656%).

ZinkTofu höher

Zitrone

0.06 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.06 mg in Lemon (+0.83 mg, +1383%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Zitrone

0.04 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.04 g in Lemon (+0.75 g, +1926%).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Zitrone

17 kcal1% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 17 kcal in Lemon (+88 kcal, +522%).

ProteinTofu höher

Zitrone

0.64 g1% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.64 g in Lemon (+11.9 g, +1871%).

KohlenhydrateZitrone höher

Zitrone

5.4 g2% TB

Tofu

2.4 g1% TB

Lemon provides 5.4 g vs 2.4 g in Tofu (Firm) (+3.0 g, +128%).

BallaststoffeZitrone höher

Zitrone

1.6 g6% TB

Tofu

1.1 g4% TB

Lemon provides 1.6 g vs 1.1 g in Tofu (Firm) (+0.49 g, +43%).

GesamtfettTofu höher

Zitrone

0.17 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.17 g in Lemon (+6.5 g, +3709%).

ZuckerZitrone höher

Zitrone

1.5 g3% TB

Tofu

0.78 g2% TB

Lemon provides 1.5 g vs 0.78 g in Tofu (Firm) (+0.67 g, +86%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

30.7 mg34% TB

Tofu

0.13 mg

Lemon provides 30.7 mg vs 0.13 mg in Tofu (Firm) (+30.6 mg, +24297%).

Vitamin AZitrone höher

Zitrone

0.6 µg

Tofu

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

0.09 mg1% TB

Tofu

0.01 mg

Lemon provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamin KTofu höher

Zitrone

0 µg

Tofu

3.0 µg3% TB

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

FolsäureTofu höher

Zitrone

6.4 µg2% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 6.4 µg in Lemon (+18 µg, +275%).

Vitamin B1 (Thiamin)Tofu höher

Zitrone

0.02 mg2% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Tofu höher

Zitrone

0.01 mg1% TB

Tofu

0.07 mg5% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamin B3 (Niacin)Tofu höher

Zitrone

0.06 mg

Tofu

0.25 mg2% TB

Tofu (Firm) provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +324%).

Vitamin B5Ähnlich

Zitrone

0.11 mg2% TB

Tofu

0.09 mg2% TB

Both Lemon and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Zitrone

0.05 mg3% TB

Tofu

0.06 mg3% TB

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Zitrone

1.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Lemon (+10.2 mg, +878%).

KaliumTofu höher

Zitrone

80.0 mg2% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 80.0 mg in Lemon (+106 mg, +133%).

CalciumTofu höher

Zitrone

15.1 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 15.1 mg in Lemon (+340 mg, +2256%).

EisenTofu höher

Zitrone

0.35 mg2% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.35 mg in Lemon (+2.2 mg, +639%).

MagnesiumTofu höher

Zitrone

4.6 mg1% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 4.6 mg in Lemon (+42.0 mg, +905%).

PhosphorTofu höher

Zitrone

9.3 mg1% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 9.3 mg in Lemon (+143 mg, +1543%).

ZinkTofu höher

Zitrone

0.03 mg

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.03 mg in Lemon (+1.1 mg, +3122%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Zitrone

0.02 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.02 g in Lemon (+0.97 g, +4301%).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Tofu

100 kcal5% TB

Both Lemon and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Zitrone

3.8 g8% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 3.8 g in Lemon (+8.2 g, +216%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Tofu

2.3 g1% TB

Lemon provides 32.2 g vs 2.3 g in Tofu (Firm) (+29.9 g, +1325%).

BallaststoffeZitrone höher

Zitrone

9.7 g35% TB

Tofu

1.1 g4% TB

Lemon provides 9.7 g vs 1.1 g in Tofu (Firm) (+8.6 g, +794%).

GesamtfettTofu höher

Zitrone

1.0 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 1.0 g in Lemon (+5.3 g, +510%).

ZuckerZitrone höher

Zitrone

8.6 g17% TB

Tofu

0.74 g1% TB

Lemon provides 8.6 g vs 0.74 g in Tofu (Firm) (+7.9 g, +1059%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

183 mg203% TB

Tofu

0.12 mg

Lemon provides 183 mg vs 0.12 mg in Tofu (Firm) (+183 mg, +152275%).

Vitamin AZitrone höher

Zitrone

3.5 µg

Tofu

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

0.52 mg3% TB

Tofu

0.01 mg

Lemon provides 0.52 mg vs 0.01 mg in Tofu (Firm) (+0.51 mg, +4212%).

Vitamin KTofu höher

Zitrone

0 µg

Tofu

2.9 µg2% TB

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

38 µg9% TB

Tofu

23 µg6% TB

Lemon provides 38 µg vs 23 µg in Tofu (Firm) (+15 µg, +66%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.14 mg12% TB

Tofu

0.10 mg8% TB

Both Lemon and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.07 mg5% TB

Tofu

0.06 mg5% TB

Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Zitrone höher

Zitrone

0.35 mg2% TB

Tofu

0.23 mg1% TB

Lemon provides 0.35 mg vs 0.23 mg in Tofu (Firm) (+0.11 mg, +47%).

Vitamin B5Zitrone höher

Zitrone

0.66 mg13% TB

Tofu

0.08 mg2% TB

Lemon provides 0.66 mg vs 0.08 mg in Tofu (Firm) (+0.57 mg, +703%).

Vitamin B6Zitrone höher

Zitrone

0.28 mg16% TB

Tofu

0.06 mg3% TB

Lemon provides 0.28 mg vs 0.06 mg in Tofu (Firm) (+0.22 mg, +389%).

Vitamin B12Ähnlich

Zitrone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Zitrone

6.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 6.9 mg in Lemon (+3.9 mg, +57%).

KaliumZitrone höher

Zitrone

476 mg10% TB

Tofu

178 mg4% TB

Lemon provides 476 mg vs 178 mg in Tofu (Firm) (+299 mg, +168%).

CalciumTofu höher

Zitrone

89.7 mg7% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 89.7 mg in Lemon (+249 mg, +277%).

EisenTofu höher

Zitrone

2.1 mg12% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 2.1 mg in Lemon (+0.38 mg, +18%).

MagnesiumTofu höher

Zitrone

27.6 mg7% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 27.6 mg in Lemon (+16.8 mg, +61%).

PhosphorTofu höher

Zitrone

55.2 mg4% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 55.2 mg in Lemon (+90.0 mg, +163%).

ZinkTofu höher

Zitrone

0.21 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Lemon (+0.86 mg, +416%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Zitrone

0.13 g1% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.13 g in Lemon (+0.81 g, +605%).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Tofu

300 kcal15% TB

Both Lemon and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Zitrone

11.4 g23% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 11.4 g in Lemon (+24.7 g, +217%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Tofu

6.8 g2% TB

Lemon provides 96.4 g vs 6.8 g in Tofu (Firm) (+89.6 g, +1320%).

BallaststoffeZitrone höher

Zitrone

29.0 g103% TB

Tofu

3.2 g12% TB

Lemon provides 29.0 g vs 3.2 g in Tofu (Firm) (+25.7 g, +791%).

GesamtfettTofu höher

Zitrone

3.1 g4% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 3.1 g in Lemon (+15.9 g, +512%).

ZuckerZitrone höher

Zitrone

25.9 g52% TB

Tofu

2.2 g4% TB

Lemon provides 25.9 g vs 2.2 g in Tofu (Firm) (+23.6 g, +1055%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

548 mg609% TB

Tofu

0.36 mg

Lemon provides 548 mg vs 0.36 mg in Tofu (Firm) (+548 mg, +151706%).

Vitamin AZitrone höher

Zitrone

10 µg1% TB

Tofu

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

1.6 mg10% TB

Tofu

0.04 mg

Lemon provides 1.6 mg vs 0.04 mg in Tofu (Firm) (+1.5 mg, +4196%).

Vitamin KTofu höher

Zitrone

0 µg

Tofu

8.7 µg7% TB

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

114 µg28% TB

Tofu

69 µg17% TB

Lemon provides 114 µg vs 69 µg in Tofu (Firm) (+45 µg, +66%).

Vitamin B1 (Thiamin)Zitrone höher

Zitrone

0.41 mg34% TB

Tofu

0.29 mg24% TB

Lemon provides 0.41 mg vs 0.29 mg in Tofu (Firm) (+0.12 mg, +41%).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.21 mg16% TB

Tofu

0.19 mg14% TB

Both Lemon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Zitrone höher

Zitrone

1.0 mg6% TB

Tofu

0.70 mg4% TB

Lemon provides 1.0 mg vs 0.70 mg in Tofu (Firm) (+0.33 mg, +47%).

Vitamin B5Zitrone höher

Zitrone

2.0 mg39% TB

Tofu

0.25 mg5% TB

Lemon provides 2.0 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +700%).

Vitamin B6Zitrone höher

Zitrone

0.83 mg49% TB

Tofu

0.17 mg10% TB

Lemon provides 0.83 mg vs 0.17 mg in Tofu (Firm) (+0.66 mg, +388%).

Vitamin B12Ähnlich

Zitrone

0 µg

Tofu

0 µg

Both Lemon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Zitrone

20.7 mg1% TB

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 20.7 mg in Lemon (+11.8 mg, +57%).

KaliumZitrone höher

Zitrone

1,427 mg30% TB

Tofu

534 mg11% TB

Lemon provides 1,427 mg vs 534 mg in Tofu (Firm) (+893 mg, +167%).

CalciumTofu höher

Zitrone

269 mg21% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 269 mg in Lemon (+749 mg, +279%).

EisenTofu höher

Zitrone

6.2 mg34% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 6.2 mg in Lemon (+1.2 mg, +19%).

MagnesiumTofu höher

Zitrone

82.7 mg20% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 82.7 mg in Lemon (+50.8 mg, +61%).

PhosphorTofu höher

Zitrone

165 mg13% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 165 mg in Lemon (+271 mg, +164%).

ZinkTofu höher

Zitrone

0.62 mg6% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.62 mg in Lemon (+2.6 mg, +418%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Zitrone

0.40 g2% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.40 g in Lemon (+2.4 g, +607%).

Zitrone vs Tofu

Zitrone

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs