Side-by-Side Comparison

Lemon vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-96%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 654 kcal, 625 kcal less).

Higher Protein

+1285%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Lemon (+14.1 g, +1285%).

Higher Dietary Fiber

+139%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Lemon (+3.9 g, +139%).

Higher Vitamin C

+3977%

Lemon

Lemon provides 53.0 mg vs 1.3 mg in Walnuts (English, Halves) (+51.7 mg, +3977%).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Lemon

29 kcal1% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 29 kcal in Lemon (+625 kcal, +2155%).

ProteinWalnuts (English, Halves) higher

Lemon

1.1 g2% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Lemon (+14.1 g, +1285%).

CarbohydratesWalnuts (English, Halves) higher

Lemon

9.3 g3% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 9.3 g in Lemon (+4.4 g, +47%).

Dietary FiberWalnuts (English, Halves) higher

Lemon

2.8 g10% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Lemon (+3.9 g, +139%).

Total FatWalnuts (English, Halves) higher

Lemon

0.30 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Lemon (+64.9 g, +21637%).

Total SugarsWalnuts (English, Halves) higher

Lemon

2.5 g5% DV

Walnuts (English, Halves)

2.6 g5% DV

Walnuts (English, Halves) provides 2.6 g vs 2.5 g in Lemon (+0.11 g, +4%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

Walnuts (English, Halves)

1.3 mg1% DV

Lemon provides 53.0 mg vs 1.3 mg in Walnuts (English, Halves) (+51.7 mg, +3977%).

Vitamin A (RAE)Similar

Lemon

1.0 µg

Walnuts (English, Halves)

1.0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DSimilar

Lemon

0 µg

Walnuts (English, Halves)

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Lemon

0.15 mg1% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.15 mg in Lemon (+0.55 mg, +367%).

Vitamin KWalnuts (English, Halves) higher

Lemon

0 µg

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Folate (DFE)Walnuts (English, Halves) higher

Lemon

11 µg3% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 11 µg in Lemon (+87 µg, +791%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Lemon

0.04 mg3% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Lemon (+0.30 mg, +753%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Lemon

0.02 mg2% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Lemon

0.10 mg1% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.10 mg in Lemon (+1.0 mg, +1025%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Lemon

0.19 mg4% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.19 mg in Lemon (+0.38 mg, +200%).

Vitamin B6Walnuts (English, Halves) higher

Lemon

0.08 mg5% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Lemon (+0.46 mg, +571%).

Vitamin B12Similar

Lemon

0 µg

Walnuts (English, Halves)

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Lemon

2.0 mg

Walnuts (English, Halves)

2.0 mg

Both Lemon and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotassiumWalnuts (English, Halves) higher

Lemon

138 mg3% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 138 mg in Lemon (+303 mg, +220%).

CalciumWalnuts (English, Halves) higher

Lemon

26.0 mg2% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 26.0 mg in Lemon (+72.0 mg, +277%).

IronWalnuts (English, Halves) higher

Lemon

0.60 mg3% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.60 mg in Lemon (+2.3 mg, +385%).

MagnesiumWalnuts (English, Halves) higher

Lemon

8.0 mg2% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 8.0 mg in Lemon (+150 mg, +1875%).

PhosphorusWalnuts (English, Halves) higher

Lemon

16.0 mg1% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 16.0 mg in Lemon (+330 mg, +2063%).

ZincWalnuts (English, Halves) higher

Lemon

0.06 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.06 mg in Lemon (+3.0 mg, +5050%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Lemon

0.04 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Lemon (+6.1 g, +15618%).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Lemon

17 kcal1% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 17 kcal in Lemon (+166 kcal, +989%).

ProteinWalnuts (English, Halves) higher

Lemon

0.64 g1% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 0.64 g in Lemon (+3.6 g, +568%).

CarbohydratesLemon higher

Lemon

5.4 g2% DV

Walnuts (English, Halves)

3.8 g1% DV

Lemon provides 5.4 g vs 3.8 g in Walnuts (English, Halves) (+1.6 g, +41%).

Dietary FiberWalnuts (English, Halves) higher

Lemon

1.6 g6% DV

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) provides 1.9 g vs 1.6 g in Lemon (+0.25 g, +16%).

Total FatWalnuts (English, Halves) higher

Lemon

0.17 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.17 g in Lemon (+18.1 g, +10394%).

Total SugarsLemon higher

Lemon

1.5 g3% DV

Walnuts (English, Halves)

0.73 g1% DV

Lemon provides 1.5 g vs 0.73 g in Walnuts (English, Halves) (+0.72 g, +98%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

Walnuts (English, Halves)

0.36 mg

Lemon provides 30.7 mg vs 0.36 mg in Walnuts (English, Halves) (+30.4 mg, +8345%).

Vitamin A (RAE)Lemon higher

Lemon

0.6 µg

Walnuts (English, Halves)

0.3 µg

Lemon provides 0.6 µg vs 0.3 µg in Walnuts (English, Halves) (+0.3 µg, +107%).

Vitamin DSimilar

Lemon

0 µg

Walnuts (English, Halves)

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Lemon

0.09 mg1% DV

Walnuts (English, Halves)

0.20 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamin KWalnuts (English, Halves) higher

Lemon

0 µg

Walnuts (English, Halves)

0.8 µg1% DV

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Folate (DFE)Walnuts (English, Halves) higher

Lemon

6.4 µg2% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 6.4 µg in Lemon (+21 µg, +330%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Lemon

0.02 mg2% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.01 mg1% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Lemon and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Lemon

0.06 mg

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.06 mg in Lemon (+0.26 mg, +443%).

Pantothenic Acid (B5)Similar

Lemon

0.11 mg2% DV

Walnuts (English, Halves)

0.16 mg3% DV

Both Lemon and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Walnuts (English, Halves) higher

Lemon

0.05 mg3% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Lemon

0 µg

Walnuts (English, Halves)

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

1.2 mg

Walnuts (English, Halves)

0.56 mg

Lemon provides 1.2 mg vs 0.56 mg in Walnuts (English, Halves) (+0.60 mg, +107%).

PotassiumWalnuts (English, Halves) higher

Lemon

80.0 mg2% DV

Walnuts (English, Halves)

123 mg3% DV

Walnuts (English, Halves) provides 123 mg vs 80.0 mg in Lemon (+43.4 mg, +54%).

CalciumWalnuts (English, Halves) higher

Lemon

15.1 mg1% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 15.1 mg in Lemon (+12.4 mg, +82%).

IronWalnuts (English, Halves) higher

Lemon

0.35 mg2% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.35 mg in Lemon (+0.47 mg, +134%).

MagnesiumWalnuts (English, Halves) higher

Lemon

4.6 mg1% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 4.6 mg in Lemon (+39.6 mg, +853%).

PhosphorusWalnuts (English, Halves) higher

Lemon

9.3 mg1% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 9.3 mg in Lemon (+87.6 mg, +944%).

ZincWalnuts (English, Halves) higher

Lemon

0.03 mg

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.03 mg in Lemon (+0.83 mg, +2386%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Lemon

0.02 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Lemon (+1.7 g, +7488%).

Nutrient

LemonAmount per 100 kcal (345 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Lemon and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Lemon

3.8 g8% DV

Walnuts (English, Halves)

2.3 g5% DV

Lemon provides 3.8 g vs 2.3 g in Walnuts (English, Halves) (+1.5 g, +66%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Walnuts (English, Halves)

2.1 g1% DV

Lemon provides 32.2 g vs 2.1 g in Walnuts (English, Halves) (+30.1 g, +1464%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Walnuts (English, Halves)

1.0 g4% DV

Lemon provides 9.7 g vs 1.0 g in Walnuts (English, Halves) (+8.7 g, +861%).

Total FatWalnuts (English, Halves) higher

Lemon

1.0 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 1.0 g in Lemon (+8.7 g, +845%).

Total SugarsLemon higher

Lemon

8.6 g17% DV

Walnuts (English, Halves)

0.39 g1% DV

Lemon provides 8.6 g vs 0.39 g in Walnuts (English, Halves) (+8.2 g, +2103%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Walnuts (English, Halves)

0.20 mg

Lemon provides 183 mg vs 0.20 mg in Walnuts (English, Halves) (+183 mg, +93669%).

Vitamin A (RAE)Lemon higher

Lemon

3.5 µg

Walnuts (English, Halves)

0.2 µg

Lemon provides 3.5 µg vs 0.2 µg in Walnuts (English, Halves) (+3.3 µg, +2200%).

Vitamin DSimilar

Lemon

0 µg

Walnuts (English, Halves)

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

0.52 mg3% DV

Walnuts (English, Halves)

0.11 mg1% DV

Lemon provides 0.52 mg vs 0.11 mg in Walnuts (English, Halves) (+0.41 mg, +393%).

Vitamin KWalnuts (English, Halves) higher

Lemon

0 µg

Walnuts (English, Halves)

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

38 µg9% DV

Walnuts (English, Halves)

15 µg4% DV

Lemon provides 38 µg vs 15 µg in Walnuts (English, Halves) (+23 µg, +158%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.14 mg12% DV

Walnuts (English, Halves)

0.05 mg4% DV

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.07 mg5% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Lemon and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lemon higher

Lemon

0.35 mg2% DV

Walnuts (English, Halves)

0.17 mg1% DV

Lemon provides 0.35 mg vs 0.17 mg in Walnuts (English, Halves) (+0.18 mg, +104%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.66 mg13% DV

Walnuts (English, Halves)

0.09 mg2% DV

Lemon provides 0.66 mg vs 0.09 mg in Walnuts (English, Halves) (+0.57 mg, +667%).

Vitamin B6Lemon higher

Lemon

0.28 mg16% DV

Walnuts (English, Halves)

0.08 mg5% DV

Lemon provides 0.28 mg vs 0.08 mg in Walnuts (English, Halves) (+0.20 mg, +243%).

Vitamin B12Similar

Lemon

0 µg

Walnuts (English, Halves)

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

6.9 mg

Walnuts (English, Halves)

0.30 mg

Lemon provides 6.9 mg vs 0.30 mg in Walnuts (English, Halves) (+6.6 mg, +2200%).

PotassiumLemon higher

Lemon

476 mg10% DV

Walnuts (English, Halves)

66.1 mg1% DV

Lemon provides 476 mg vs 66.1 mg in Walnuts (English, Halves) (+410 mg, +620%).

CalciumLemon higher

Lemon

89.7 mg7% DV

Walnuts (English, Halves)

14.7 mg1% DV

Lemon provides 89.7 mg vs 14.7 mg in Walnuts (English, Halves) (+75.0 mg, +510%).

IronLemon higher

Lemon

2.1 mg12% DV

Walnuts (English, Halves)

0.44 mg2% DV

Lemon provides 2.1 mg vs 0.44 mg in Walnuts (English, Halves) (+1.6 mg, +374%).

MagnesiumLemon higher

Lemon

27.6 mg7% DV

Walnuts (English, Halves)

23.7 mg6% DV

Lemon provides 27.6 mg vs 23.7 mg in Walnuts (English, Halves) (+3.9 mg, +16%).

PhosphorusLemon higher

Lemon

55.2 mg4% DV

Walnuts (English, Halves)

51.9 mg4% DV

Lemon provides 55.2 mg vs 51.9 mg in Walnuts (English, Halves) (+3.3 mg, +6%).

ZincWalnuts (English, Halves) higher

Lemon

0.21 mg2% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.21 mg in Lemon (+0.26 mg, +124%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Lemon

0.13 g1% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.13 g in Lemon (+0.78 g, +583%).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Lemon and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Lemon

11.4 g23% DV

Walnuts (English, Halves)

7.0 g14% DV

Lemon provides 11.4 g vs 7.0 g in Walnuts (English, Halves) (+4.4 g, +62%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Walnuts (English, Halves)

6.3 g2% DV

Lemon provides 96.4 g vs 6.3 g in Walnuts (English, Halves) (+90.1 g, +1428%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Walnuts (English, Halves)

3.1 g11% DV

Lemon provides 29.0 g vs 3.1 g in Walnuts (English, Halves) (+25.9 g, +839%).

Total FatWalnuts (English, Halves) higher

Lemon

3.1 g4% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 3.1 g in Lemon (+26.9 g, +867%).

Total SugarsLemon higher

Lemon

25.9 g52% DV

Walnuts (English, Halves)

1.2 g2% DV

Lemon provides 25.9 g vs 1.2 g in Walnuts (English, Halves) (+24.6 g, +2053%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Walnuts (English, Halves)

0.60 mg1% DV

Lemon provides 548 mg vs 0.60 mg in Walnuts (English, Halves) (+547 mg, +91542%).

Vitamin A (RAE)Lemon higher

Lemon

10 µg1% DV

Walnuts (English, Halves)

0.5 µg

Lemon provides 10 µg vs 0.5 µg in Walnuts (English, Halves) (+9.9 µg, +2148%).

Vitamin DSimilar

Lemon

0 µg

Walnuts (English, Halves)

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

1.6 mg10% DV

Walnuts (English, Halves)

0.32 mg2% DV

Lemon provides 1.6 mg vs 0.32 mg in Walnuts (English, Halves) (+1.2 mg, +382%).

Vitamin KWalnuts (English, Halves) higher

Lemon

0 µg

Walnuts (English, Halves)

1.2 µg1% DV

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

114 µg28% DV

Walnuts (English, Halves)

45 µg11% DV

Lemon provides 114 µg vs 45 µg in Walnuts (English, Halves) (+69 µg, +152%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.41 mg34% DV

Walnuts (English, Halves)

0.16 mg13% DV

Lemon provides 0.41 mg vs 0.16 mg in Walnuts (English, Halves) (+0.26 mg, +164%).

Riboflavin (Vitamin B2)Lemon higher

Lemon

0.21 mg16% DV

Walnuts (English, Halves)

0.07 mg5% DV

Lemon provides 0.21 mg vs 0.07 mg in Walnuts (English, Halves) (+0.14 mg, +200%).

Niacin (Vitamin B3)Lemon higher

Lemon

1.0 mg6% DV

Walnuts (English, Halves)

0.52 mg3% DV

Lemon provides 1.0 mg vs 0.52 mg in Walnuts (English, Halves) (+0.52 mg, +100%).

Pantothenic Acid (B5)Lemon higher

Lemon

2.0 mg39% DV

Walnuts (English, Halves)

0.26 mg5% DV

Lemon provides 2.0 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +649%).

Vitamin B6Lemon higher

Lemon

0.83 mg49% DV

Walnuts (English, Halves)

0.25 mg15% DV

Lemon provides 0.83 mg vs 0.25 mg in Walnuts (English, Halves) (+0.58 mg, +235%).

Vitamin B12Similar

Lemon

0 µg

Walnuts (English, Halves)

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

20.7 mg1% DV

Walnuts (English, Halves)

0.92 mg

Lemon provides 20.7 mg vs 0.92 mg in Walnuts (English, Halves) (+19.8 mg, +2148%).

PotassiumLemon higher

Lemon

1,427 mg30% DV

Walnuts (English, Halves)

203 mg4% DV

Lemon provides 1,427 mg vs 203 mg in Walnuts (English, Halves) (+1,224 mg, +603%).

CalciumLemon higher

Lemon

269 mg21% DV

Walnuts (English, Halves)

45.1 mg3% DV

Lemon provides 269 mg vs 45.1 mg in Walnuts (English, Halves) (+224 mg, +496%).

IronLemon higher

Lemon

6.2 mg34% DV

Walnuts (English, Halves)

1.3 mg7% DV

Lemon provides 6.2 mg vs 1.3 mg in Walnuts (English, Halves) (+4.9 mg, +363%).

MagnesiumLemon higher

Lemon

82.7 mg20% DV

Walnuts (English, Halves)

72.7 mg17% DV

Lemon provides 82.7 mg vs 72.7 mg in Walnuts (English, Halves) (+10.0 mg, +14%).

PhosphorusLemon higher

Lemon

165 mg13% DV

Walnuts (English, Halves)

159 mg13% DV

Lemon provides 165 mg vs 159 mg in Walnuts (English, Halves) (+6.3 mg, +4%).

ZincWalnuts (English, Halves) higher

Lemon

0.62 mg6% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.62 mg in Lemon (+0.80 mg, +129%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Lemon

0.40 g2% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.40 g in Lemon (+2.4 g, +599%).

Lemon vs Walnuts (English, Halves)

Lemon

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary