Compare Nutrição Lado a Lado

Limão Siciliano vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-96%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 654 kcal, 625 kcal less).

Mais Proteína

+1285%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Lemon (+14.1 g, +1285%).

Mais Fibras

+139%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Lemon (+3.9 g, +139%).

Mais Vitamina C

+3977%

Limão Siciliano

Lemon provides 53.0 mg vs 1.3 mg in Walnuts (English, Halves) (+51.7 mg, +3977%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Siciliano100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Limão Siciliano

29 kcal1% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 29 kcal in Lemon (+625 kcal, +2155%).

ProteínaNozes mais alto

Limão Siciliano

1.1 g2% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Lemon (+14.1 g, +1285%).

CarboidratosNozes mais alto

Limão Siciliano

9.3 g3% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 9.3 g in Lemon (+4.4 g, +47%).

Fibra AlimentarNozes mais alto

Limão Siciliano

2.8 g10% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Lemon (+3.9 g, +139%).

Gordura TotalNozes mais alto

Limão Siciliano

0.30 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Lemon (+64.9 g, +21637%).

AçúcaresNozes mais alto

Limão Siciliano

2.5 g5% VD

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 2.5 g in Lemon (+0.11 g, +4%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

53.0 mg59% VD

Nozes

1.3 mg1% VD

Lemon provides 53.0 mg vs 1.3 mg in Walnuts (English, Halves) (+51.7 mg, +3977%).

Vitamina ASemelhante

Limão Siciliano

1.0 µg

Nozes

1.0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante

Limão Siciliano

0 µg

Nozes

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Limão Siciliano

0.15 mg1% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.15 mg in Lemon (+0.55 mg, +367%).

Vitamina KNozes mais alto

Limão Siciliano

0 µg

Nozes

2.7 µg2% VD

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Ácido FólicoNozes mais alto

Limão Siciliano

11 µg3% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 11 µg in Lemon (+87 µg, +791%).

Vitamina B1 (Tiamina)Nozes mais alto

Limão Siciliano

0.04 mg3% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Lemon (+0.30 mg, +753%).

Vitamina B2 (Riboflavina)Nozes mais alto

Limão Siciliano

0.02 mg2% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Nozes mais alto

Limão Siciliano

0.10 mg1% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.10 mg in Lemon (+1.0 mg, +1025%).

Vitamina B5Nozes mais alto

Limão Siciliano

0.19 mg4% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.19 mg in Lemon (+0.38 mg, +200%).

Vitamina B6Nozes mais alto

Limão Siciliano

0.08 mg5% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Lemon (+0.46 mg, +571%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Nozes

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Limão Siciliano

2.0 mg

Nozes

2.0 mg

Both Lemon and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotássioNozes mais alto

Limão Siciliano

138 mg3% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 138 mg in Lemon (+303 mg, +220%).

CálcioNozes mais alto

Limão Siciliano

26.0 mg2% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 26.0 mg in Lemon (+72.0 mg, +277%).

FerroNozes mais alto

Limão Siciliano

0.60 mg3% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.60 mg in Lemon (+2.3 mg, +385%).

MagnésioNozes mais alto

Limão Siciliano

8.0 mg2% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 8.0 mg in Lemon (+150 mg, +1875%).

FósforoNozes mais alto

Limão Siciliano

16.0 mg1% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 16.0 mg in Lemon (+330 mg, +2063%).

ZincoNozes mais alto

Limão Siciliano

0.06 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.06 mg in Lemon (+3.0 mg, +5050%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Limão Siciliano

0.04 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Lemon (+6.1 g, +15618%).

Nutriente

Limão Siciliano58 g (1 medium lemon (58 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Limão Siciliano

17 kcal1% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 17 kcal in Lemon (+166 kcal, +989%).

ProteínaNozes mais alto

Limão Siciliano

0.64 g1% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.64 g in Lemon (+3.6 g, +568%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

5.4 g2% VD

Nozes

3.8 g1% VD

Lemon provides 5.4 g vs 3.8 g in Walnuts (English, Halves) (+1.6 g, +41%).

Fibra AlimentarNozes mais alto

Limão Siciliano

1.6 g6% VD

Nozes

1.9 g7% VD

Walnuts (English, Halves) provides 1.9 g vs 1.6 g in Lemon (+0.25 g, +16%).

Gordura TotalNozes mais alto

Limão Siciliano

0.17 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.17 g in Lemon (+18.1 g, +10394%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

1.5 g3% VD

Nozes

0.73 g1% VD

Lemon provides 1.5 g vs 0.73 g in Walnuts (English, Halves) (+0.72 g, +98%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

30.7 mg34% VD

Nozes

0.36 mg

Lemon provides 30.7 mg vs 0.36 mg in Walnuts (English, Halves) (+30.4 mg, +8345%).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

0.6 µg

Nozes

0.3 µg

Lemon provides 0.6 µg vs 0.3 µg in Walnuts (English, Halves) (+0.3 µg, +107%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Nozes

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Limão Siciliano

0.09 mg1% VD

Nozes

0.20 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamina KNozes mais alto

Limão Siciliano

0 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoNozes mais alto

Limão Siciliano

6.4 µg2% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 6.4 µg in Lemon (+21 µg, +330%).

Vitamina B1 (Tiamina)Nozes mais alto

Limão Siciliano

0.02 mg2% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.01 mg1% VD

Nozes

0.04 mg3% VD

Both Lemon and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Nozes mais alto

Limão Siciliano

0.06 mg

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.06 mg in Lemon (+0.26 mg, +443%).

Vitamina B5Semelhante

Limão Siciliano

0.11 mg2% VD

Nozes

0.16 mg3% VD

Both Lemon and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Nozes mais alto

Limão Siciliano

0.05 mg3% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Nozes

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Limão Siciliano

1.2 mg

Nozes

0.56 mg

Lemon provides 1.2 mg vs 0.56 mg in Walnuts (English, Halves) (+0.60 mg, +107%).

PotássioNozes mais alto

Limão Siciliano

80.0 mg2% VD

Nozes

123 mg3% VD

Walnuts (English, Halves) provides 123 mg vs 80.0 mg in Lemon (+43.4 mg, +54%).

CálcioNozes mais alto

Limão Siciliano

15.1 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 15.1 mg in Lemon (+12.4 mg, +82%).

FerroNozes mais alto

Limão Siciliano

0.35 mg2% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.35 mg in Lemon (+0.47 mg, +134%).

MagnésioNozes mais alto

Limão Siciliano

4.6 mg1% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 4.6 mg in Lemon (+39.6 mg, +853%).

FósforoNozes mais alto

Limão Siciliano

9.3 mg1% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 9.3 mg in Lemon (+87.6 mg, +944%).

ZincoNozes mais alto

Limão Siciliano

0.03 mg

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.03 mg in Lemon (+0.83 mg, +2386%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Limão Siciliano

0.02 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Lemon (+1.7 g, +7488%).

Nutriente

Limão SicilianoAmount per 100 kcal (345 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

100 kcal5% VD

Nozes

98 kcal5% VD

Both Lemon and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Siciliano mais alto

Limão Siciliano

3.8 g8% VD

Nozes

2.3 g5% VD

Lemon provides 3.8 g vs 2.3 g in Walnuts (English, Halves) (+1.5 g, +66%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

32.2 g12% VD

Nozes

2.1 g1% VD

Lemon provides 32.2 g vs 2.1 g in Walnuts (English, Halves) (+30.1 g, +1464%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

9.7 g35% VD

Nozes

1.0 g4% VD

Lemon provides 9.7 g vs 1.0 g in Walnuts (English, Halves) (+8.7 g, +861%).

Gordura TotalNozes mais alto

Limão Siciliano

1.0 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 1.0 g in Lemon (+8.7 g, +845%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

8.6 g17% VD

Nozes

0.39 g1% VD

Lemon provides 8.6 g vs 0.39 g in Walnuts (English, Halves) (+8.2 g, +2103%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

183 mg203% VD

Nozes

0.20 mg

Lemon provides 183 mg vs 0.20 mg in Walnuts (English, Halves) (+183 mg, +93669%).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

3.5 µg

Nozes

0.2 µg

Lemon provides 3.5 µg vs 0.2 µg in Walnuts (English, Halves) (+3.3 µg, +2200%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Nozes

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

0.52 mg3% VD

Nozes

0.11 mg1% VD

Lemon provides 0.52 mg vs 0.11 mg in Walnuts (English, Halves) (+0.41 mg, +393%).

Vitamina KNozes mais alto

Limão Siciliano

0 µg

Nozes

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

38 µg9% VD

Nozes

15 µg4% VD

Lemon provides 38 µg vs 15 µg in Walnuts (English, Halves) (+23 µg, +158%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Limão Siciliano

0.14 mg12% VD

Nozes

0.05 mg4% VD

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.07 mg5% VD

Nozes

0.02 mg2% VD

Both Lemon and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Limão Siciliano mais alto

Limão Siciliano

0.35 mg2% VD

Nozes

0.17 mg1% VD

Lemon provides 0.35 mg vs 0.17 mg in Walnuts (English, Halves) (+0.18 mg, +104%).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

0.66 mg13% VD

Nozes

0.09 mg2% VD

Lemon provides 0.66 mg vs 0.09 mg in Walnuts (English, Halves) (+0.57 mg, +667%).

Vitamina B6Limão Siciliano mais alto

Limão Siciliano

0.28 mg16% VD

Nozes

0.08 mg5% VD

Lemon provides 0.28 mg vs 0.08 mg in Walnuts (English, Halves) (+0.20 mg, +243%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Nozes

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Limão Siciliano

6.9 mg

Nozes

0.30 mg

Lemon provides 6.9 mg vs 0.30 mg in Walnuts (English, Halves) (+6.6 mg, +2200%).

PotássioLimão Siciliano mais alto

Limão Siciliano

476 mg10% VD

Nozes

66.1 mg1% VD

Lemon provides 476 mg vs 66.1 mg in Walnuts (English, Halves) (+410 mg, +620%).

CálcioLimão Siciliano mais alto

Limão Siciliano

89.7 mg7% VD

Nozes

14.7 mg1% VD

Lemon provides 89.7 mg vs 14.7 mg in Walnuts (English, Halves) (+75.0 mg, +510%).

FerroLimão Siciliano mais alto

Limão Siciliano

2.1 mg12% VD

Nozes

0.44 mg2% VD

Lemon provides 2.1 mg vs 0.44 mg in Walnuts (English, Halves) (+1.6 mg, +374%).

MagnésioLimão Siciliano mais alto

Limão Siciliano

27.6 mg7% VD

Nozes

23.7 mg6% VD

Lemon provides 27.6 mg vs 23.7 mg in Walnuts (English, Halves) (+3.9 mg, +16%).

FósforoLimão Siciliano mais alto

Limão Siciliano

55.2 mg4% VD

Nozes

51.9 mg4% VD

Lemon provides 55.2 mg vs 51.9 mg in Walnuts (English, Halves) (+3.3 mg, +6%).

ZincoNozes mais alto

Limão Siciliano

0.21 mg2% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.21 mg in Lemon (+0.26 mg, +124%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Limão Siciliano

0.13 g1% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.13 g in Lemon (+0.78 g, +583%).

Nutriente

Limão SicilianoNormalized to 300 kcal (1034 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

300 kcal15% VD

Nozes

301 kcal15% VD

Both Lemon and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Siciliano mais alto

Limão Siciliano

11.4 g23% VD

Nozes

7.0 g14% VD

Lemon provides 11.4 g vs 7.0 g in Walnuts (English, Halves) (+4.4 g, +62%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

96.4 g35% VD

Nozes

6.3 g2% VD

Lemon provides 96.4 g vs 6.3 g in Walnuts (English, Halves) (+90.1 g, +1428%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

29.0 g103% VD

Nozes

3.1 g11% VD

Lemon provides 29.0 g vs 3.1 g in Walnuts (English, Halves) (+25.9 g, +839%).

Gordura TotalNozes mais alto

Limão Siciliano

3.1 g4% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 3.1 g in Lemon (+26.9 g, +867%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

25.9 g52% VD

Nozes

1.2 g2% VD

Lemon provides 25.9 g vs 1.2 g in Walnuts (English, Halves) (+24.6 g, +2053%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

548 mg609% VD

Nozes

0.60 mg1% VD

Lemon provides 548 mg vs 0.60 mg in Walnuts (English, Halves) (+547 mg, +91542%).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

10 µg1% VD

Nozes

0.5 µg

Lemon provides 10 µg vs 0.5 µg in Walnuts (English, Halves) (+9.9 µg, +2148%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Nozes

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

1.6 mg10% VD

Nozes

0.32 mg2% VD

Lemon provides 1.6 mg vs 0.32 mg in Walnuts (English, Halves) (+1.2 mg, +382%).

Vitamina KNozes mais alto

Limão Siciliano

0 µg

Nozes

1.2 µg1% VD

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

114 µg28% VD

Nozes

45 µg11% VD

Lemon provides 114 µg vs 45 µg in Walnuts (English, Halves) (+69 µg, +152%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Limão Siciliano

0.41 mg34% VD

Nozes

0.16 mg13% VD

Lemon provides 0.41 mg vs 0.16 mg in Walnuts (English, Halves) (+0.26 mg, +164%).

Vitamina B2 (Riboflavina)Limão Siciliano mais alto

Limão Siciliano

0.21 mg16% VD

Nozes

0.07 mg5% VD

Lemon provides 0.21 mg vs 0.07 mg in Walnuts (English, Halves) (+0.14 mg, +200%).

Vitamina B3 (Niacina)Limão Siciliano mais alto

Limão Siciliano

1.0 mg6% VD

Nozes

0.52 mg3% VD

Lemon provides 1.0 mg vs 0.52 mg in Walnuts (English, Halves) (+0.52 mg, +100%).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

2.0 mg39% VD

Nozes

0.26 mg5% VD

Lemon provides 2.0 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +649%).

Vitamina B6Limão Siciliano mais alto

Limão Siciliano

0.83 mg49% VD

Nozes

0.25 mg15% VD

Lemon provides 0.83 mg vs 0.25 mg in Walnuts (English, Halves) (+0.58 mg, +235%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Nozes

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Limão Siciliano

20.7 mg1% VD

Nozes

0.92 mg

Lemon provides 20.7 mg vs 0.92 mg in Walnuts (English, Halves) (+19.8 mg, +2148%).

PotássioLimão Siciliano mais alto

Limão Siciliano

1,427 mg30% VD

Nozes

203 mg4% VD

Lemon provides 1,427 mg vs 203 mg in Walnuts (English, Halves) (+1,224 mg, +603%).

CálcioLimão Siciliano mais alto

Limão Siciliano

269 mg21% VD

Nozes

45.1 mg3% VD

Lemon provides 269 mg vs 45.1 mg in Walnuts (English, Halves) (+224 mg, +496%).

FerroLimão Siciliano mais alto

Limão Siciliano

6.2 mg34% VD

Nozes

1.3 mg7% VD

Lemon provides 6.2 mg vs 1.3 mg in Walnuts (English, Halves) (+4.9 mg, +363%).

MagnésioLimão Siciliano mais alto

Limão Siciliano

82.7 mg20% VD

Nozes

72.7 mg17% VD

Lemon provides 82.7 mg vs 72.7 mg in Walnuts (English, Halves) (+10.0 mg, +14%).

FósforoLimão Siciliano mais alto

Limão Siciliano

165 mg13% VD

Nozes

159 mg13% VD

Lemon provides 165 mg vs 159 mg in Walnuts (English, Halves) (+6.3 mg, +4%).

ZincoNozes mais alto

Limão Siciliano

0.62 mg6% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.62 mg in Lemon (+0.80 mg, +129%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Limão Siciliano

0.40 g2% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.40 g in Lemon (+2.4 g, +599%).

Limão Siciliano vs Nozes

Limão Siciliano

Nozes

Nutritional Takeaways

Resumo da Comparação