Confronta la Nutrizione Fianco a Fianco

Limone vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-96%

Limone

Lemon has fewer calories (energy) (29 kcal vs 654 kcal, 625 kcal less).

Più Proteine

+1285%

Noci

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Lemon (+14.1 g, +1285%).

Più Fibre

+139%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Lemon (+3.9 g, +139%).

Più Vitamina C

+3977%

Limone

Lemon provides 53.0 mg vs 1.3 mg in Walnuts (English, Halves) (+51.7 mg, +3977%).

Comparing per 100 g standard edible portion.

Nutriente

Limone100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Limone

29 kcal1% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 29 kcal in Lemon (+625 kcal, +2155%).

ProteineNoci più alto

Limone

1.1 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Lemon (+14.1 g, +1285%).

CarboidratiNoci più alto

Limone

9.3 g3% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 9.3 g in Lemon (+4.4 g, +47%).

Fibra AlimentareNoci più alto

Limone

2.8 g10% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Lemon (+3.9 g, +139%).

Grassi TotaliNoci più alto

Limone

0.30 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Lemon (+64.9 g, +21637%).

ZuccheriNoci più alto

Limone

2.5 g5% VG

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 2.5 g in Lemon (+0.11 g, +4%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

53.0 mg59% VG

Noci

1.3 mg1% VG

Lemon provides 53.0 mg vs 1.3 mg in Walnuts (English, Halves) (+51.7 mg, +3977%).

Vitamina ASimile

Limone

1.0 µg

Noci

1.0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Limone

0 µg

Noci

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Limone

0.15 mg1% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.15 mg in Lemon (+0.55 mg, +367%).

Vitamina KNoci più alto

Limone

0 µg

Noci

2.7 µg2% VG

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Acido FolicoNoci più alto

Limone

11 µg3% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 11 µg in Lemon (+87 µg, +791%).

Vitamina B1 (Tiamina)Noci più alto

Limone

0.04 mg3% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Lemon (+0.30 mg, +753%).

Vitamina B2 (Riboflavina)Noci più alto

Limone

0.02 mg2% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Noci più alto

Limone

0.10 mg1% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.10 mg in Lemon (+1.0 mg, +1025%).

Vitamina B5Noci più alto

Limone

0.19 mg4% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.19 mg in Lemon (+0.38 mg, +200%).

Vitamina B6Noci più alto

Limone

0.08 mg5% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Lemon (+0.46 mg, +571%).

Vitamina B12Simile

Limone

0 µg

Noci

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Limone

2.0 mg

Noci

2.0 mg

Both Lemon and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotassioNoci più alto

Limone

138 mg3% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 138 mg in Lemon (+303 mg, +220%).

CalcioNoci più alto

Limone

26.0 mg2% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 26.0 mg in Lemon (+72.0 mg, +277%).

FerroNoci più alto

Limone

0.60 mg3% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.60 mg in Lemon (+2.3 mg, +385%).

MagnesioNoci più alto

Limone

8.0 mg2% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 8.0 mg in Lemon (+150 mg, +1875%).

FosforoNoci più alto

Limone

16.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 16.0 mg in Lemon (+330 mg, +2063%).

ZincoNoci più alto

Limone

0.06 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.06 mg in Lemon (+3.0 mg, +5050%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Limone

0.04 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Lemon (+6.1 g, +15618%).

Nutriente

Limone58 g (1 medium lemon (58 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Limone

17 kcal1% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 17 kcal in Lemon (+166 kcal, +989%).

ProteineNoci più alto

Limone

0.64 g1% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.64 g in Lemon (+3.6 g, +568%).

CarboidratiLimone più alto

Limone

5.4 g2% VG

Noci

3.8 g1% VG

Lemon provides 5.4 g vs 3.8 g in Walnuts (English, Halves) (+1.6 g, +41%).

Fibra AlimentareNoci più alto

Limone

1.6 g6% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 1.6 g in Lemon (+0.25 g, +16%).

Grassi TotaliNoci più alto

Limone

0.17 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.17 g in Lemon (+18.1 g, +10394%).

ZuccheriLimone più alto

Limone

1.5 g3% VG

Noci

0.73 g1% VG

Lemon provides 1.5 g vs 0.73 g in Walnuts (English, Halves) (+0.72 g, +98%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

30.7 mg34% VG

Noci

0.36 mg

Lemon provides 30.7 mg vs 0.36 mg in Walnuts (English, Halves) (+30.4 mg, +8345%).

Vitamina ALimone più alto

Limone

0.6 µg

Noci

0.3 µg

Lemon provides 0.6 µg vs 0.3 µg in Walnuts (English, Halves) (+0.3 µg, +107%).

Vitamina DSimile

Limone

0 µg

Noci

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Limone

0.09 mg1% VG

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamina KNoci più alto

Limone

0 µg

Noci

0.8 µg1% VG

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoNoci più alto

Limone

6.4 µg2% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 6.4 µg in Lemon (+21 µg, +330%).

Vitamina B1 (Tiamina)Noci più alto

Limone

0.02 mg2% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.01 mg1% VG

Noci

0.04 mg3% VG

Both Lemon and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Noci più alto

Limone

0.06 mg

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.06 mg in Lemon (+0.26 mg, +443%).

Vitamina B5Simile

Limone

0.11 mg2% VG

Noci

0.16 mg3% VG

Both Lemon and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Noci più alto

Limone

0.05 mg3% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Limone

0 µg

Noci

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

1.2 mg

Noci

0.56 mg

Lemon provides 1.2 mg vs 0.56 mg in Walnuts (English, Halves) (+0.60 mg, +107%).

PotassioNoci più alto

Limone

80.0 mg2% VG

Noci

123 mg3% VG

Walnuts (English, Halves) provides 123 mg vs 80.0 mg in Lemon (+43.4 mg, +54%).

CalcioNoci più alto

Limone

15.1 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 15.1 mg in Lemon (+12.4 mg, +82%).

FerroNoci più alto

Limone

0.35 mg2% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.35 mg in Lemon (+0.47 mg, +134%).

MagnesioNoci più alto

Limone

4.6 mg1% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 4.6 mg in Lemon (+39.6 mg, +853%).

FosforoNoci più alto

Limone

9.3 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 9.3 mg in Lemon (+87.6 mg, +944%).

ZincoNoci più alto

Limone

0.03 mg

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.03 mg in Lemon (+0.83 mg, +2386%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Limone

0.02 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Lemon (+1.7 g, +7488%).

Nutriente

LimoneAmount per 100 kcal (345 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

100 kcal5% VG

Noci

98 kcal5% VG

Both Lemon and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineLimone più alto

Limone

3.8 g8% VG

Noci

2.3 g5% VG

Lemon provides 3.8 g vs 2.3 g in Walnuts (English, Halves) (+1.5 g, +66%).

CarboidratiLimone più alto

Limone

32.2 g12% VG

Noci

2.1 g1% VG

Lemon provides 32.2 g vs 2.1 g in Walnuts (English, Halves) (+30.1 g, +1464%).

Fibra AlimentareLimone più alto

Limone

9.7 g35% VG

Noci

1.0 g4% VG

Lemon provides 9.7 g vs 1.0 g in Walnuts (English, Halves) (+8.7 g, +861%).

Grassi TotaliNoci più alto

Limone

1.0 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 1.0 g in Lemon (+8.7 g, +845%).

ZuccheriLimone più alto

Limone

8.6 g17% VG

Noci

0.39 g1% VG

Lemon provides 8.6 g vs 0.39 g in Walnuts (English, Halves) (+8.2 g, +2103%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

183 mg203% VG

Noci

0.20 mg

Lemon provides 183 mg vs 0.20 mg in Walnuts (English, Halves) (+183 mg, +93669%).

Vitamina ALimone più alto

Limone

3.5 µg

Noci

0.2 µg

Lemon provides 3.5 µg vs 0.2 µg in Walnuts (English, Halves) (+3.3 µg, +2200%).

Vitamina DSimile

Limone

0 µg

Noci

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

0.52 mg3% VG

Noci

0.11 mg1% VG

Lemon provides 0.52 mg vs 0.11 mg in Walnuts (English, Halves) (+0.41 mg, +393%).

Vitamina KNoci più alto

Limone

0 µg

Noci

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoLimone più alto

Limone

38 µg9% VG

Noci

15 µg4% VG

Lemon provides 38 µg vs 15 µg in Walnuts (English, Halves) (+23 µg, +158%).

Vitamina B1 (Tiamina)Limone più alto

Limone

0.14 mg12% VG

Noci

0.05 mg4% VG

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.07 mg5% VG

Noci

0.02 mg2% VG

Both Lemon and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Limone più alto

Limone

0.35 mg2% VG

Noci

0.17 mg1% VG

Lemon provides 0.35 mg vs 0.17 mg in Walnuts (English, Halves) (+0.18 mg, +104%).

Vitamina B5Limone più alto

Limone

0.66 mg13% VG

Noci

0.09 mg2% VG

Lemon provides 0.66 mg vs 0.09 mg in Walnuts (English, Halves) (+0.57 mg, +667%).

Vitamina B6Limone più alto

Limone

0.28 mg16% VG

Noci

0.08 mg5% VG

Lemon provides 0.28 mg vs 0.08 mg in Walnuts (English, Halves) (+0.20 mg, +243%).

Vitamina B12Simile

Limone

0 µg

Noci

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

6.9 mg

Noci

0.30 mg

Lemon provides 6.9 mg vs 0.30 mg in Walnuts (English, Halves) (+6.6 mg, +2200%).

PotassioLimone più alto

Limone

476 mg10% VG

Noci

66.1 mg1% VG

Lemon provides 476 mg vs 66.1 mg in Walnuts (English, Halves) (+410 mg, +620%).

CalcioLimone più alto

Limone

89.7 mg7% VG

Noci

14.7 mg1% VG

Lemon provides 89.7 mg vs 14.7 mg in Walnuts (English, Halves) (+75.0 mg, +510%).

FerroLimone più alto

Limone

2.1 mg12% VG

Noci

0.44 mg2% VG

Lemon provides 2.1 mg vs 0.44 mg in Walnuts (English, Halves) (+1.6 mg, +374%).

MagnesioLimone più alto

Limone

27.6 mg7% VG

Noci

23.7 mg6% VG

Lemon provides 27.6 mg vs 23.7 mg in Walnuts (English, Halves) (+3.9 mg, +16%).

FosforoLimone più alto

Limone

55.2 mg4% VG

Noci

51.9 mg4% VG

Lemon provides 55.2 mg vs 51.9 mg in Walnuts (English, Halves) (+3.3 mg, +6%).

ZincoNoci più alto

Limone

0.21 mg2% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.21 mg in Lemon (+0.26 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Limone

0.13 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.13 g in Lemon (+0.78 g, +583%).

Nutriente

LimoneNormalized to 300 kcal (1034 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

300 kcal15% VG

Noci

301 kcal15% VG

Both Lemon and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineLimone più alto

Limone

11.4 g23% VG

Noci

7.0 g14% VG

Lemon provides 11.4 g vs 7.0 g in Walnuts (English, Halves) (+4.4 g, +62%).

CarboidratiLimone più alto

Limone

96.4 g35% VG

Noci

6.3 g2% VG

Lemon provides 96.4 g vs 6.3 g in Walnuts (English, Halves) (+90.1 g, +1428%).

Fibra AlimentareLimone più alto

Limone

29.0 g103% VG

Noci

3.1 g11% VG

Lemon provides 29.0 g vs 3.1 g in Walnuts (English, Halves) (+25.9 g, +839%).

Grassi TotaliNoci più alto

Limone

3.1 g4% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 3.1 g in Lemon (+26.9 g, +867%).

ZuccheriLimone più alto

Limone

25.9 g52% VG

Noci

1.2 g2% VG

Lemon provides 25.9 g vs 1.2 g in Walnuts (English, Halves) (+24.6 g, +2053%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

548 mg609% VG

Noci

0.60 mg1% VG

Lemon provides 548 mg vs 0.60 mg in Walnuts (English, Halves) (+547 mg, +91542%).

Vitamina ALimone più alto

Limone

10 µg1% VG

Noci

0.5 µg

Lemon provides 10 µg vs 0.5 µg in Walnuts (English, Halves) (+9.9 µg, +2148%).

Vitamina DSimile

Limone

0 µg

Noci

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

1.6 mg10% VG

Noci

0.32 mg2% VG

Lemon provides 1.6 mg vs 0.32 mg in Walnuts (English, Halves) (+1.2 mg, +382%).

Vitamina KNoci più alto

Limone

0 µg

Noci

1.2 µg1% VG

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoLimone più alto

Limone

114 µg28% VG

Noci

45 µg11% VG

Lemon provides 114 µg vs 45 µg in Walnuts (English, Halves) (+69 µg, +152%).

Vitamina B1 (Tiamina)Limone più alto

Limone

0.41 mg34% VG

Noci

0.16 mg13% VG

Lemon provides 0.41 mg vs 0.16 mg in Walnuts (English, Halves) (+0.26 mg, +164%).

Vitamina B2 (Riboflavina)Limone più alto

Limone

0.21 mg16% VG

Noci

0.07 mg5% VG

Lemon provides 0.21 mg vs 0.07 mg in Walnuts (English, Halves) (+0.14 mg, +200%).

Vitamina B3 (Niacina)Limone più alto

Limone

1.0 mg6% VG

Noci

0.52 mg3% VG

Lemon provides 1.0 mg vs 0.52 mg in Walnuts (English, Halves) (+0.52 mg, +100%).

Vitamina B5Limone più alto

Limone

2.0 mg39% VG

Noci

0.26 mg5% VG

Lemon provides 2.0 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +649%).

Vitamina B6Limone più alto

Limone

0.83 mg49% VG

Noci

0.25 mg15% VG

Lemon provides 0.83 mg vs 0.25 mg in Walnuts (English, Halves) (+0.58 mg, +235%).

Vitamina B12Simile

Limone

0 µg

Noci

0 µg

Both Lemon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

20.7 mg1% VG

Noci

0.92 mg

Lemon provides 20.7 mg vs 0.92 mg in Walnuts (English, Halves) (+19.8 mg, +2148%).

PotassioLimone più alto

Limone

1,427 mg30% VG

Noci

203 mg4% VG

Lemon provides 1,427 mg vs 203 mg in Walnuts (English, Halves) (+1,224 mg, +603%).

CalcioLimone più alto

Limone

269 mg21% VG

Noci

45.1 mg3% VG

Lemon provides 269 mg vs 45.1 mg in Walnuts (English, Halves) (+224 mg, +496%).

FerroLimone più alto

Limone

6.2 mg34% VG

Noci

1.3 mg7% VG

Lemon provides 6.2 mg vs 1.3 mg in Walnuts (English, Halves) (+4.9 mg, +363%).

MagnesioLimone più alto

Limone

82.7 mg20% VG

Noci

72.7 mg17% VG

Lemon provides 82.7 mg vs 72.7 mg in Walnuts (English, Halves) (+10.0 mg, +14%).

FosforoLimone più alto

Limone

165 mg13% VG

Noci

159 mg13% VG

Lemon provides 165 mg vs 159 mg in Walnuts (English, Halves) (+6.3 mg, +4%).

ZincoNoci più alto

Limone

0.62 mg6% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.62 mg in Lemon (+0.80 mg, +129%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Limone

0.40 g2% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.40 g in Lemon (+2.4 g, +599%).

Limone vs Noci

Limone

Noci

Nutritional Takeaways

Riepilogo del Confronto