Side-by-Side Comparison

Lime vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-35%

Lime

Lime has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).

Higher Protein

+0%

Similar Concentration

Both provide similar protein (0.70 g vs 0.70 g).

Higher Dietary Fiber

+100%

Lime

Lime provides 2.8 g vs 1.4 g in Plums (+1.4 g, +100%).

Higher Vitamin C

+206%

Lime

Lime provides 29.1 mg vs 9.5 mg in Plums (+19.6 mg, +206%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Plums higher

Lime

30 kcal2% DV

Plums

46 kcal2% DV

Plums provides 46 kcal vs 30 kcal in Lime (+16 kcal, +53%).

ProteinSimilar

Lime

0.70 g1% DV

Plums

0.70 g1% DV

Both Lime and Plums provide similar amounts of protein (0.70 g).

CarbohydratesPlums higher

Lime

10.5 g4% DV

Plums

11.4 g4% DV

Plums provides 11.4 g vs 10.5 g in Lime (+0.88 g, +8%).

Dietary FiberLime higher

Lime

2.8 g10% DV

Plums

1.4 g5% DV

Lime provides 2.8 g vs 1.4 g in Plums (+1.4 g, +100%).

Total FatPlums higher

Lime

0.20 g

Plums

0.28 g

Plums provides 0.28 g vs 0.20 g in Lime (+0.08 g, +40%).

Total SugarsPlums higher

Lime

1.7 g3% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 1.7 g in Lime (+8.2 g, +487%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Plums

9.5 mg11% DV

Lime provides 29.1 mg vs 9.5 mg in Plums (+19.6 mg, +206%).

Vitamin A (RAE)Plums higher

Lime

2.0 µg

Plums

17 µg2% DV

Plums provides 17 µg vs 2.0 µg in Lime (+15 µg, +750%).

Vitamin DSimilar

Lime

0 µg

Plums

0 µg

Both Lime and Plums provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lime

0.22 mg1% DV

Plums

0.26 mg2% DV

Both Lime and Plums provide similar amounts of vitamin e (0.22 mg).

Vitamin KPlums higher

Lime

0.6 µg1% DV

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 0.6 µg in Lime (+5.8 µg, +967%).

Folate (DFE)Lime higher

Lime

8.0 µg2% DV

Plums

5.0 µg1% DV

Lime provides 8.0 µg vs 5.0 µg in Plums (+3.0 µg, +60%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Plums

0.03 mg2% DV

Both Lime and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Plums

0.03 mg2% DV

Both Lime and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Plums higher

Lime

0.20 mg1% DV

Plums

0.42 mg3% DV

Plums provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +108%).

Pantothenic Acid (B5)Lime higher

Lime

0.22 mg4% DV

Plums

0.14 mg3% DV

Lime provides 0.22 mg vs 0.14 mg in Plums (+0.08 mg, +61%).

Vitamin B6Similar

Lime

0.04 mg3% DV

Plums

0.03 mg2% DV

Both Lime and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Lime

0 µg

Plums

0 µg

Both Lime and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

2.0 mg

Plums

0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

PotassiumPlums higher

Lime

102 mg2% DV

Plums

157 mg3% DV

Plums provides 157 mg vs 102 mg in Lime (+55.0 mg, +54%).

CalciumLime higher

Lime

33.0 mg3% DV

Plums

6.0 mg

Lime provides 33.0 mg vs 6.0 mg in Plums (+27.0 mg, +450%).

IronLime higher

Lime

0.60 mg3% DV

Plums

0.17 mg1% DV

Lime provides 0.60 mg vs 0.17 mg in Plums (+0.43 mg, +253%).

MagnesiumPlums higher

Lime

6.0 mg1% DV

Plums

7.0 mg2% DV

Plums provides 7.0 mg vs 6.0 mg in Lime (+1.0 mg, +17%).

PhosphorusLime higher

Lime

18.0 mg1% DV

Plums

16.0 mg1% DV

Lime provides 18.0 mg vs 16.0 mg in Plums (+2.0 mg, +13%).

ZincSimilar

Lime

0.11 mg1% DV

Plums

0.10 mg1% DV

Both Lime and Plums provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.02 g

Plums

0.02 g

Both Lime and Plums provide similar amounts of saturated fat (0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Plums higher

Lime

20 kcal1% DV

Plums

30 kcal2% DV

Plums provides 30 kcal vs 20 kcal in Lime (+10 kcal, +51%).

ProteinSimilar

Lime

0.47 g1% DV

Plums

0.46 g1% DV

Both Lime and Plums provide similar amounts of protein (0.47 g).

CarbohydratesPlums higher

Lime

7.1 g3% DV

Plums

7.5 g3% DV

Plums provides 7.5 g vs 7.1 g in Lime (+0.48 g, +7%).

Dietary FiberLime higher

Lime

1.9 g7% DV

Plums

0.92 g3% DV

Lime provides 1.9 g vs 0.92 g in Plums (+0.95 g, +103%).

Total FatPlums higher

Lime

0.13 g

Plums

0.18 g

Plums provides slightly more total fat (0.18 g vs 0.13 g).

Total SugarsPlums higher

Lime

1.1 g2% DV

Plums

6.5 g13% DV

Plums provides 6.5 g vs 1.1 g in Lime (+5.4 g, +478%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

19.5 mg22% DV

Plums

6.3 mg7% DV

Lime provides 19.5 mg vs 6.3 mg in Plums (+13.2 mg, +211%).

Vitamin A (RAE)Plums higher

Lime

1.3 µg

Plums

11 µg1% DV

Plums provides 11 µg vs 1.3 µg in Lime (+9.9 µg, +737%).

Vitamin DSimilar

Lime

0 µg

Plums

0 µg

Both Lime and Plums provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lime

0.15 mg1% DV

Plums

0.17 mg1% DV

Both Lime and Plums provide similar amounts of vitamin e (0.15 mg).

Vitamin KPlums higher

Lime

0.4 µg

Plums

4.2 µg4% DV

Plums provides 4.2 µg vs 0.4 µg in Lime (+3.8 µg, +951%).

Folate (DFE)Lime higher

Lime

5.4 µg1% DV

Plums

3.3 µg1% DV

Lime provides 5.4 µg vs 3.3 µg in Plums (+2.1 µg, +62%).

Thiamin (Vitamin B1)Similar

Lime

0.02 mg2% DV

Plums

0.02 mg2% DV

Both Lime and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Plums

0.02 mg1% DV

Both Lime and Plums provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Plums higher

Lime

0.13 mg1% DV

Plums

0.28 mg2% DV

Plums provides 0.28 mg vs 0.13 mg in Lime (+0.14 mg, +105%).

Pantothenic Acid (B5)Lime higher

Lime

0.15 mg3% DV

Plums

0.09 mg2% DV

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamin B6Similar

Lime

0.03 mg2% DV

Plums

0.02 mg1% DV

Both Lime and Plums provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Plums

0 µg

Both Lime and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

1.3 mg

Plums

0 mg

Lime has higher sodium (1.3 mg vs 0 mg).

PotassiumPlums higher

Lime

68.3 mg1% DV

Plums

104 mg2% DV

Plums provides 104 mg vs 68.3 mg in Lime (+35.3 mg, +52%).

CalciumLime higher

Lime

22.1 mg2% DV

Plums

4.0 mg

Lime provides 22.1 mg vs 4.0 mg in Plums (+18.2 mg, +458%).

IronLime higher

Lime

0.40 mg2% DV

Plums

0.11 mg1% DV

Lime provides 0.40 mg vs 0.11 mg in Plums (+0.29 mg, +258%).

MagnesiumPlums higher

Lime

4.0 mg1% DV

Plums

4.6 mg1% DV

Plums provides 4.6 mg vs 4.0 mg in Lime (+0.60 mg, +15%).

PhosphorusLime higher

Lime

12.1 mg1% DV

Plums

10.6 mg1% DV

Lime provides 12.1 mg vs 10.6 mg in Plums (+1.5 mg, +14%).

ZincSimilar

Lime

0.07 mg1% DV

Plums

0.07 mg1% DV

Both Lime and Plums provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.01 g

Plums

0.01 g

Both Lime and Plums provide similar amounts of saturated fat (0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Plums

100 kcal5% DV

Both Lime and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Lime

2.3 g5% DV

Plums

1.5 g3% DV

Lime provides 2.3 g vs 1.5 g in Plums (+0.81 g, +53%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Plums

24.8 g9% DV

Lime provides 35.1 g vs 24.8 g in Plums (+10.3 g, +42%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Plums

3.0 g11% DV

Lime provides 9.3 g vs 3.0 g in Plums (+6.3 g, +207%).

Total FatLime higher

Lime

0.67 g1% DV

Plums

0.61 g1% DV

Lime provides 0.67 g vs 0.61 g in Plums (+0.06 g, +10%).

Total SugarsPlums higher

Lime

5.6 g11% DV

Plums

21.5 g43% DV

Plums provides 21.5 g vs 5.6 g in Lime (+15.9 g, +283%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Plums

20.6 mg23% DV

Lime provides 96.9 mg vs 20.6 mg in Plums (+76.3 mg, +370%).

Vitamin A (RAE)Plums higher

Lime

6.7 µg1% DV

Plums

37 µg4% DV

Plums provides 37 µg vs 6.7 µg in Lime (+30 µg, +454%).

Vitamin DSimilar

Lime

0 µg

Plums

0 µg

Both Lime and Plums provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Plums

0.56 mg4% DV

Lime provides 0.73 mg vs 0.56 mg in Plums (+0.17 mg, +30%).

Vitamin KPlums higher

Lime

2.0 µg2% DV

Plums

14 µg12% DV

Plums provides 14 µg vs 2.0 µg in Lime (+12 µg, +595%).

Folate (DFE)Lime higher

Lime

27 µg7% DV

Plums

11 µg3% DV

Lime provides 27 µg vs 11 µg in Plums (+16 µg, +146%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Plums

0.06 mg5% DV

Both Lime and Plums provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Plums

0.06 mg4% DV

Both Lime and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Plums higher

Lime

0.67 mg4% DV

Plums

0.90 mg6% DV

Plums provides 0.90 mg vs 0.67 mg in Lime (+0.24 mg, +36%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Plums

0.29 mg6% DV

Lime provides 0.72 mg vs 0.29 mg in Plums (+0.43 mg, +147%).

Vitamin B6Lime higher

Lime

0.14 mg8% DV

Plums

0.06 mg4% DV

Lime provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Similar

Lime

0 µg

Plums

0 µg

Both Lime and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Plums

0 mg

Lime has higher sodium (6.7 mg vs 0 mg).

PotassiumSimilar

Lime

340 mg7% DV

Plums

341 mg7% DV

Both Lime and Plums provide similar amounts of potassium (340 mg).

CalciumLime higher

Lime

110 mg8% DV

Plums

13.0 mg1% DV

Lime provides 110 mg vs 13.0 mg in Plums (+96.9 mg, +744%).

IronLime higher

Lime

2.0 mg11% DV

Plums

0.37 mg2% DV

Lime provides 2.0 mg vs 0.37 mg in Plums (+1.6 mg, +442%).

MagnesiumLime higher

Lime

20.0 mg5% DV

Plums

15.2 mg4% DV

Lime provides 20.0 mg vs 15.2 mg in Plums (+4.8 mg, +32%).

PhosphorusLime higher

Lime

59.9 mg5% DV

Plums

34.7 mg3% DV

Lime provides 59.9 mg vs 34.7 mg in Plums (+25.2 mg, +73%).

ZincLime higher

Lime

0.37 mg3% DV

Plums

0.22 mg2% DV

Lime provides 0.37 mg vs 0.22 mg in Plums (+0.15 mg, +69%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.07 g

Plums

0.04 g

Both Lime and Plums provide similar amounts of saturated fat (0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Plums

300 kcal15% DV

Both Lime and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Lime

7.0 g14% DV

Plums

4.6 g9% DV

Lime provides 7.0 g vs 4.6 g in Plums (+2.4 g, +53%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Plums

74.5 g27% DV

Lime provides 105.4 g vs 74.5 g in Plums (+30.9 g, +42%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Plums

9.1 g33% DV

Lime provides 28.0 g vs 9.1 g in Plums (+18.9 g, +207%).

Total FatLime higher

Lime

2.0 g3% DV

Plums

1.8 g2% DV

Lime provides 2.0 g vs 1.8 g in Plums (+0.17 g, +10%).

Total SugarsPlums higher

Lime

16.9 g34% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 16.9 g in Lime (+47.8 g, +283%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Plums

61.9 mg69% DV

Lime provides 291 mg vs 61.9 mg in Plums (+229 mg, +370%).

Vitamin A (RAE)Plums higher

Lime

20 µg2% DV

Plums

111 µg12% DV

Plums provides 111 µg vs 20 µg in Lime (+91 µg, +454%).

Vitamin DSimilar

Lime

0 µg

Plums

0 µg

Both Lime and Plums provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Plums

1.7 mg11% DV

Lime provides 2.2 mg vs 1.7 mg in Plums (+0.50 mg, +30%).

Vitamin KPlums higher

Lime

6.0 µg5% DV

Plums

42 µg35% DV

Plums provides 42 µg vs 6.0 µg in Lime (+36 µg, +595%).

Folate (DFE)Lime higher

Lime

80 µg20% DV

Plums

33 µg8% DV

Lime provides 80 µg vs 33 µg in Plums (+47 µg, +145%).

Thiamin (Vitamin B1)Lime higher

Lime

0.30 mg25% DV

Plums

0.18 mg15% DV

Lime provides 0.30 mg vs 0.18 mg in Plums (+0.12 mg, +64%).

Riboflavin (Vitamin B2)Similar

Lime

0.20 mg15% DV

Plums

0.17 mg13% DV

Both Lime and Plums provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Plums higher

Lime

2.0 mg13% DV

Plums

2.7 mg17% DV

Plums provides 2.7 mg vs 2.0 mg in Lime (+0.72 mg, +36%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Plums

0.88 mg18% DV

Lime provides 2.2 mg vs 0.88 mg in Plums (+1.3 mg, +147%).

Vitamin B6Lime higher

Lime

0.43 mg25% DV

Plums

0.19 mg11% DV

Lime provides 0.43 mg vs 0.19 mg in Plums (+0.24 mg, +127%).

Vitamin B12Similar

Lime

0 µg

Plums

0 µg

Both Lime and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Plums

0 mg

Lime has higher sodium (20.0 mg vs 0 mg).

PotassiumSimilar

Lime

1,020 mg22% DV

Plums

1,024 mg22% DV

Both Lime and Plums provide similar amounts of potassium (1,020 mg).

CalciumLime higher

Lime

330 mg25% DV

Plums

39.1 mg3% DV

Lime provides 330 mg vs 39.1 mg in Plums (+291 mg, +744%).

IronLime higher

Lime

6.0 mg33% DV

Plums

1.1 mg6% DV

Lime provides 6.0 mg vs 1.1 mg in Plums (+4.9 mg, +441%).

MagnesiumLime higher

Lime

60.0 mg14% DV

Plums

45.6 mg11% DV

Lime provides 60.0 mg vs 45.6 mg in Plums (+14.4 mg, +31%).

PhosphorusLime higher

Lime

180 mg14% DV

Plums

104 mg8% DV

Lime provides 180 mg vs 104 mg in Plums (+75.7 mg, +73%).

ZincLime higher

Lime

1.1 mg10% DV

Plums

0.65 mg6% DV

Lime provides 1.1 mg vs 0.65 mg in Plums (+0.45 mg, +69%).

Lipids1 nutrients

Saturated FatLime higher

Lime

0.22 g1% DV

Plums

0.11 g1% DV

Lime provides 0.22 g vs 0.11 g in Plums (+0.11 g, +98%).

Lime vs Plums

Lime

Plums

Nutritional Takeaways

Comparison Summary