ライム vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).
Both provide similar protein (0.70 g vs 0.70 g).
Lime provides 2.8 g vs 1.4 g in Plums (+1.4 g, +100%).
Lime provides 29.1 mg vs 9.5 mg in Plums (+19.6 mg, +206%).
三大栄養素6 項目
Plums provides 46 kcal vs 30 kcal in Lime (+16 kcal, +53%).
Both Lime and Plums provide similar amounts of protein (0.70 g).
Plums provides 11.4 g vs 10.5 g in Lime (+0.88 g, +8%).
Lime provides 2.8 g vs 1.4 g in Plums (+1.4 g, +100%).
Plums provides 0.28 g vs 0.20 g in Lime (+0.08 g, +40%).
Plums provides 9.9 g vs 1.7 g in Lime (+8.2 g, +487%).
ビタミン12 項目
Lime provides 29.1 mg vs 9.5 mg in Plums (+19.6 mg, +206%).
Plums provides 17 µg vs 2.0 µg in Lime (+15 µg, +750%).
Both Lime and Plums provide similar amounts of vitamin d (0 µg).
Both Lime and Plums provide similar amounts of vitamin e (0.22 mg).
Plums provides 6.4 µg vs 0.6 µg in Lime (+5.8 µg, +967%).
Lime provides 8.0 µg vs 5.0 µg in Plums (+3.0 µg, +60%).
Both Lime and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Lime and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Plums provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +108%).
Lime provides 0.22 mg vs 0.14 mg in Plums (+0.08 mg, +61%).
Both Lime and Plums provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lime has higher sodium (2.0 mg vs 0 mg).
Plums provides 157 mg vs 102 mg in Lime (+55.0 mg, +54%).
Lime provides 33.0 mg vs 6.0 mg in Plums (+27.0 mg, +450%).
Lime provides 0.60 mg vs 0.17 mg in Plums (+0.43 mg, +253%).
Plums provides 7.0 mg vs 6.0 mg in Lime (+1.0 mg, +17%).
Lime provides 18.0 mg vs 16.0 mg in Plums (+2.0 mg, +13%).
Both Lime and Plums provide similar amounts of zinc (0.11 mg).
脂質1 項目
Both Lime and Plums provide similar amounts of saturated fat (0.02 g).