Confronta la Nutrizione Fianco a Fianco

Lime vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-35%

Lime

Lime has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).

Più Proteine

+0%

Concentrazione Simile

Both provide similar protein (0.70 g vs 0.70 g).

Più Fibre

+100%

Lime

Lime provides 2.8 g vs 1.4 g in Plums (+1.4 g, +100%).

Più Vitamina C

+206%

Lime

Lime provides 29.1 mg vs 9.5 mg in Plums (+19.6 mg, +206%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Prugne più alto

Lime

30 kcal2% VG

Prugne

46 kcal2% VG

Plums provides 46 kcal vs 30 kcal in Lime (+16 kcal, +53%).

ProteineSimile

Lime

0.70 g1% VG

Prugne

0.70 g1% VG

Both Lime and Plums provide similar amounts of protein (0.70 g).

CarboidratiPrugne più alto

Lime

10.5 g4% VG

Prugne

11.4 g4% VG

Plums provides 11.4 g vs 10.5 g in Lime (+0.88 g, +8%).

Fibra AlimentareLime più alto

Lime

2.8 g10% VG

Prugne

1.4 g5% VG

Lime provides 2.8 g vs 1.4 g in Plums (+1.4 g, +100%).

Grassi TotaliPrugne più alto

Lime

0.20 g

Prugne

0.28 g

Plums provides 0.28 g vs 0.20 g in Lime (+0.08 g, +40%).

ZuccheriPrugne più alto

Lime

1.7 g3% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 1.7 g in Lime (+8.2 g, +487%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Prugne

9.5 mg11% VG

Lime provides 29.1 mg vs 9.5 mg in Plums (+19.6 mg, +206%).

Vitamina APrugne più alto

Lime

2.0 µg

Prugne

17 µg2% VG

Plums provides 17 µg vs 2.0 µg in Lime (+15 µg, +750%).

Vitamina DSimile

Lime

0 µg

Prugne

0 µg

Both Lime and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lime

0.22 mg1% VG

Prugne

0.26 mg2% VG

Both Lime and Plums provide similar amounts of vitamin e (0.22 mg).

Vitamina KPrugne più alto

Lime

0.6 µg1% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 0.6 µg in Lime (+5.8 µg, +967%).

Acido FolicoLime più alto

Lime

8.0 µg2% VG

Prugne

5.0 µg1% VG

Lime provides 8.0 µg vs 5.0 µg in Plums (+3.0 µg, +60%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Prugne

0.03 mg2% VG

Both Lime and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Prugne

0.03 mg2% VG

Both Lime and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Prugne più alto

Lime

0.20 mg1% VG

Prugne

0.42 mg3% VG

Plums provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +108%).

Vitamina B5Lime più alto

Lime

0.22 mg4% VG

Prugne

0.14 mg3% VG

Lime provides 0.22 mg vs 0.14 mg in Plums (+0.08 mg, +61%).

Vitamina B6Simile

Lime

0.04 mg3% VG

Prugne

0.03 mg2% VG

Both Lime and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Prugne

0 µg

Both Lime and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

2.0 mg

Prugne

0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

PotassioPrugne più alto

Lime

102 mg2% VG

Prugne

157 mg3% VG

Plums provides 157 mg vs 102 mg in Lime (+55.0 mg, +54%).

CalcioLime più alto

Lime

33.0 mg3% VG

Prugne

6.0 mg

Lime provides 33.0 mg vs 6.0 mg in Plums (+27.0 mg, +450%).

FerroLime più alto

Lime

0.60 mg3% VG

Prugne

0.17 mg1% VG

Lime provides 0.60 mg vs 0.17 mg in Plums (+0.43 mg, +253%).

MagnesioPrugne più alto

Lime

6.0 mg1% VG

Prugne

7.0 mg2% VG

Plums provides 7.0 mg vs 6.0 mg in Lime (+1.0 mg, +17%).

FosforoLime più alto

Lime

18.0 mg1% VG

Prugne

16.0 mg1% VG

Lime provides 18.0 mg vs 16.0 mg in Plums (+2.0 mg, +13%).

ZincoSimile

Lime

0.11 mg1% VG

Prugne

0.10 mg1% VG

Both Lime and Plums provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.02 g

Prugne

0.02 g

Both Lime and Plums provide similar amounts of saturated fat (0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Prugne più alto

Lime

20 kcal1% VG

Prugne

30 kcal2% VG

Plums provides 30 kcal vs 20 kcal in Lime (+10 kcal, +51%).

ProteineSimile

Lime

0.47 g1% VG

Prugne

0.46 g1% VG

Both Lime and Plums provide similar amounts of protein (0.47 g).

CarboidratiPrugne più alto

Lime

7.1 g3% VG

Prugne

7.5 g3% VG

Plums provides 7.5 g vs 7.1 g in Lime (+0.48 g, +7%).

Fibra AlimentareLime più alto

Lime

1.9 g7% VG

Prugne

0.92 g3% VG

Lime provides 1.9 g vs 0.92 g in Plums (+0.95 g, +103%).

Grassi TotaliPrugne più alto

Lime

0.13 g

Prugne

0.18 g

Plums provides slightly more total fat (0.18 g vs 0.13 g).

ZuccheriPrugne più alto

Lime

1.1 g2% VG

Prugne

6.5 g13% VG

Plums provides 6.5 g vs 1.1 g in Lime (+5.4 g, +478%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Prugne

6.3 mg7% VG

Lime provides 19.5 mg vs 6.3 mg in Plums (+13.2 mg, +211%).

Vitamina APrugne più alto

Lime

1.3 µg

Prugne

11 µg1% VG

Plums provides 11 µg vs 1.3 µg in Lime (+9.9 µg, +737%).

Vitamina DSimile

Lime

0 µg

Prugne

0 µg

Both Lime and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lime

0.15 mg1% VG

Prugne

0.17 mg1% VG

Both Lime and Plums provide similar amounts of vitamin e (0.15 mg).

Vitamina KPrugne più alto

Lime

0.4 µg

Prugne

4.2 µg4% VG

Plums provides 4.2 µg vs 0.4 µg in Lime (+3.8 µg, +951%).

Acido FolicoLime più alto

Lime

5.4 µg1% VG

Prugne

3.3 µg1% VG

Lime provides 5.4 µg vs 3.3 µg in Plums (+2.1 µg, +62%).

Vitamina B1 (Tiamina)Simile

Lime

0.02 mg2% VG

Prugne

0.02 mg2% VG

Both Lime and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Prugne

0.02 mg1% VG

Both Lime and Plums provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Prugne più alto

Lime

0.13 mg1% VG

Prugne

0.28 mg2% VG

Plums provides 0.28 mg vs 0.13 mg in Lime (+0.14 mg, +105%).

Vitamina B5Lime più alto

Lime

0.15 mg3% VG

Prugne

0.09 mg2% VG

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamina B6Simile

Lime

0.03 mg2% VG

Prugne

0.02 mg1% VG

Both Lime and Plums provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Prugne

0 µg

Both Lime and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

1.3 mg

Prugne

0 mg

Lime has higher sodium (1.3 mg vs 0 mg).

PotassioPrugne più alto

Lime

68.3 mg1% VG

Prugne

104 mg2% VG

Plums provides 104 mg vs 68.3 mg in Lime (+35.3 mg, +52%).

CalcioLime più alto

Lime

22.1 mg2% VG

Prugne

4.0 mg

Lime provides 22.1 mg vs 4.0 mg in Plums (+18.2 mg, +458%).

FerroLime più alto

Lime

0.40 mg2% VG

Prugne

0.11 mg1% VG

Lime provides 0.40 mg vs 0.11 mg in Plums (+0.29 mg, +258%).

MagnesioPrugne più alto

Lime

4.0 mg1% VG

Prugne

4.6 mg1% VG

Plums provides 4.6 mg vs 4.0 mg in Lime (+0.60 mg, +15%).

FosforoLime più alto

Lime

12.1 mg1% VG

Prugne

10.6 mg1% VG

Lime provides 12.1 mg vs 10.6 mg in Plums (+1.5 mg, +14%).

ZincoSimile

Lime

0.07 mg1% VG

Prugne

0.07 mg1% VG

Both Lime and Plums provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.01 g

Prugne

0.01 g

Both Lime and Plums provide similar amounts of saturated fat (0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Prugne

100 kcal5% VG

Both Lime and Plums provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Lime

2.3 g5% VG

Prugne

1.5 g3% VG

Lime provides 2.3 g vs 1.5 g in Plums (+0.81 g, +53%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Prugne

24.8 g9% VG

Lime provides 35.1 g vs 24.8 g in Plums (+10.3 g, +42%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Prugne

3.0 g11% VG

Lime provides 9.3 g vs 3.0 g in Plums (+6.3 g, +207%).

Grassi TotaliLime più alto

Lime

0.67 g1% VG

Prugne

0.61 g1% VG

Lime provides 0.67 g vs 0.61 g in Plums (+0.06 g, +10%).

ZuccheriPrugne più alto

Lime

5.6 g11% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 5.6 g in Lime (+15.9 g, +283%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Prugne

20.6 mg23% VG

Lime provides 96.9 mg vs 20.6 mg in Plums (+76.3 mg, +370%).

Vitamina APrugne più alto

Lime

6.7 µg1% VG

Prugne

37 µg4% VG

Plums provides 37 µg vs 6.7 µg in Lime (+30 µg, +454%).

Vitamina DSimile

Lime

0 µg

Prugne

0 µg

Both Lime and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.73 mg5% VG

Prugne

0.56 mg4% VG

Lime provides 0.73 mg vs 0.56 mg in Plums (+0.17 mg, +30%).

Vitamina KPrugne più alto

Lime

2.0 µg2% VG

Prugne

14 µg12% VG

Plums provides 14 µg vs 2.0 µg in Lime (+12 µg, +595%).

Acido FolicoLime più alto

Lime

27 µg7% VG

Prugne

11 µg3% VG

Lime provides 27 µg vs 11 µg in Plums (+16 µg, +146%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Prugne

0.06 mg5% VG

Both Lime and Plums provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Prugne

0.06 mg4% VG

Both Lime and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Prugne più alto

Lime

0.67 mg4% VG

Prugne

0.90 mg6% VG

Plums provides 0.90 mg vs 0.67 mg in Lime (+0.24 mg, +36%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Prugne

0.29 mg6% VG

Lime provides 0.72 mg vs 0.29 mg in Plums (+0.43 mg, +147%).

Vitamina B6Lime più alto

Lime

0.14 mg8% VG

Prugne

0.06 mg4% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Simile

Lime

0 µg

Prugne

0 µg

Both Lime and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Prugne

0 mg

Lime has higher sodium (6.7 mg vs 0 mg).

PotassioSimile

Lime

340 mg7% VG

Prugne

341 mg7% VG

Both Lime and Plums provide similar amounts of potassium (340 mg).

CalcioLime più alto

Lime

110 mg8% VG

Prugne

13.0 mg1% VG

Lime provides 110 mg vs 13.0 mg in Plums (+96.9 mg, +744%).

FerroLime più alto

Lime

2.0 mg11% VG

Prugne

0.37 mg2% VG

Lime provides 2.0 mg vs 0.37 mg in Plums (+1.6 mg, +442%).

MagnesioLime più alto

Lime

20.0 mg5% VG

Prugne

15.2 mg4% VG

Lime provides 20.0 mg vs 15.2 mg in Plums (+4.8 mg, +32%).

FosforoLime più alto

Lime

59.9 mg5% VG

Prugne

34.7 mg3% VG

Lime provides 59.9 mg vs 34.7 mg in Plums (+25.2 mg, +73%).

ZincoLime più alto

Lime

0.37 mg3% VG

Prugne

0.22 mg2% VG

Lime provides 0.37 mg vs 0.22 mg in Plums (+0.15 mg, +69%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.07 g

Prugne

0.04 g

Both Lime and Plums provide similar amounts of saturated fat (0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Prugne

300 kcal15% VG

Both Lime and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Lime

7.0 g14% VG

Prugne

4.6 g9% VG

Lime provides 7.0 g vs 4.6 g in Plums (+2.4 g, +53%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Prugne

74.5 g27% VG

Lime provides 105.4 g vs 74.5 g in Plums (+30.9 g, +42%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Prugne

9.1 g33% VG

Lime provides 28.0 g vs 9.1 g in Plums (+18.9 g, +207%).

Grassi TotaliLime più alto

Lime

2.0 g3% VG

Prugne

1.8 g2% VG

Lime provides 2.0 g vs 1.8 g in Plums (+0.17 g, +10%).

ZuccheriPrugne più alto

Lime

16.9 g34% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 16.9 g in Lime (+47.8 g, +283%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Prugne

61.9 mg69% VG

Lime provides 291 mg vs 61.9 mg in Plums (+229 mg, +370%).

Vitamina APrugne più alto

Lime

20 µg2% VG

Prugne

111 µg12% VG

Plums provides 111 µg vs 20 µg in Lime (+91 µg, +454%).

Vitamina DSimile

Lime

0 µg

Prugne

0 µg

Both Lime and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Prugne

1.7 mg11% VG

Lime provides 2.2 mg vs 1.7 mg in Plums (+0.50 mg, +30%).

Vitamina KPrugne più alto

Lime

6.0 µg5% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 6.0 µg in Lime (+36 µg, +595%).

Acido FolicoLime più alto

Lime

80 µg20% VG

Prugne

33 µg8% VG

Lime provides 80 µg vs 33 µg in Plums (+47 µg, +145%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.30 mg25% VG

Prugne

0.18 mg15% VG

Lime provides 0.30 mg vs 0.18 mg in Plums (+0.12 mg, +64%).

Vitamina B2 (Riboflavina)Simile

Lime

0.20 mg15% VG

Prugne

0.17 mg13% VG

Both Lime and Plums provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Prugne più alto

Lime

2.0 mg13% VG

Prugne

2.7 mg17% VG

Plums provides 2.7 mg vs 2.0 mg in Lime (+0.72 mg, +36%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Prugne

0.88 mg18% VG

Lime provides 2.2 mg vs 0.88 mg in Plums (+1.3 mg, +147%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Prugne

0.19 mg11% VG

Lime provides 0.43 mg vs 0.19 mg in Plums (+0.24 mg, +127%).

Vitamina B12Simile

Lime

0 µg

Prugne

0 µg

Both Lime and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Prugne

0 mg

Lime has higher sodium (20.0 mg vs 0 mg).

PotassioSimile

Lime

1,020 mg22% VG

Prugne

1,024 mg22% VG

Both Lime and Plums provide similar amounts of potassium (1,020 mg).

CalcioLime più alto

Lime

330 mg25% VG

Prugne

39.1 mg3% VG

Lime provides 330 mg vs 39.1 mg in Plums (+291 mg, +744%).

FerroLime più alto

Lime

6.0 mg33% VG

Prugne

1.1 mg6% VG

Lime provides 6.0 mg vs 1.1 mg in Plums (+4.9 mg, +441%).

MagnesioLime più alto

Lime

60.0 mg14% VG

Prugne

45.6 mg11% VG

Lime provides 60.0 mg vs 45.6 mg in Plums (+14.4 mg, +31%).

FosforoLime più alto

Lime

180 mg14% VG

Prugne

104 mg8% VG

Lime provides 180 mg vs 104 mg in Plums (+75.7 mg, +73%).

ZincoLime più alto

Lime

1.1 mg10% VG

Prugne

0.65 mg6% VG

Lime provides 1.1 mg vs 0.65 mg in Plums (+0.45 mg, +69%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Lime

0.22 g1% VG

Prugne

0.11 g1% VG

Lime provides 0.22 g vs 0.11 g in Plums (+0.11 g, +98%).

Lime vs Prugne

Lime

Prugne

Nutritional Takeaways

Riepilogo del Confronto