Nährwerte im Vergleich

Limette vs Pflaumen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
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VS
Fresh deep purple plums with one sliced in half displaying amber flesh
Obst

Pflaumen

46Kalorien
0.7Protein
1.4Ballaststoffe
9.5Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-35%
Limette

Lime has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).

Mehr Protein
+0%
Ähnliche Konzentration

Both provide similar protein (0.70 g vs 0.70 g).

Mehr Ballaststoffe
+100%
Limette

Lime provides 2.8 g vs 1.4 g in Plums (+1.4 g, +100%).

Mehr Vitamin C
+206%
Limette

Lime provides 29.1 mg vs 9.5 mg in Plums (+19.6 mg, +206%).

Comparing per 100 g standard edible portion.

Nährstoff
Limette100 g edible portion
Pflaumen100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Pflaumen höher
Limette
30 kcal2% TB
Pflaumen
46 kcal2% TB

Plums provides 46 kcal vs 30 kcal in Lime (+16 kcal, +53%).

ProteinÄhnlich
Limette
0.70 g1% TB
Pflaumen
0.70 g1% TB

Both Lime and Plums provide similar amounts of protein (0.70 g).

KohlenhydratePflaumen höher
Limette
10.5 g4% TB
Pflaumen
11.4 g4% TB

Plums provides 11.4 g vs 10.5 g in Lime (+0.88 g, +8%).

BallaststoffeLimette höher
Limette
2.8 g10% TB
Pflaumen
1.4 g5% TB

Lime provides 2.8 g vs 1.4 g in Plums (+1.4 g, +100%).

GesamtfettPflaumen höher
Limette
0.20 g
Pflaumen
0.28 g

Plums provides 0.28 g vs 0.20 g in Lime (+0.08 g, +40%).

ZuckerPflaumen höher
Limette
1.7 g3% TB
Pflaumen
9.9 g20% TB

Plums provides 9.9 g vs 1.7 g in Lime (+8.2 g, +487%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Limette
29.1 mg32% TB
Pflaumen
9.5 mg11% TB

Lime provides 29.1 mg vs 9.5 mg in Plums (+19.6 mg, +206%).

Vitamin APflaumen höher
Limette
2.0 µg
Pflaumen
17 µg2% TB

Plums provides 17 µg vs 2.0 µg in Lime (+15 µg, +750%).

Vitamin DÄhnlich
Limette
0 µg
Pflaumen
0 µg

Both Lime and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich
Limette
0.22 mg1% TB
Pflaumen
0.26 mg2% TB

Both Lime and Plums provide similar amounts of vitamin e (0.22 mg).

Vitamin KPflaumen höher
Limette
0.6 µg1% TB
Pflaumen
6.4 µg5% TB

Plums provides 6.4 µg vs 0.6 µg in Lime (+5.8 µg, +967%).

FolsäureLimette höher
Limette
8.0 µg2% TB
Pflaumen
5.0 µg1% TB

Lime provides 8.0 µg vs 5.0 µg in Plums (+3.0 µg, +60%).

Vitamin B1 (Thiamin)Ähnlich
Limette
0.03 mg3% TB
Pflaumen
0.03 mg2% TB

Both Lime and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Limette
0.02 mg2% TB
Pflaumen
0.03 mg2% TB

Both Lime and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Pflaumen höher
Limette
0.20 mg1% TB
Pflaumen
0.42 mg3% TB

Plums provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +108%).

Vitamin B5Limette höher
Limette
0.22 mg4% TB
Pflaumen
0.14 mg3% TB

Lime provides 0.22 mg vs 0.14 mg in Plums (+0.08 mg, +61%).

Vitamin B6Ähnlich
Limette
0.04 mg3% TB
Pflaumen
0.03 mg2% TB

Both Lime and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich
Limette
0 µg
Pflaumen
0 µg

Both Lime and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Limette
2.0 mg
Pflaumen
0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

KaliumPflaumen höher
Limette
102 mg2% TB
Pflaumen
157 mg3% TB

Plums provides 157 mg vs 102 mg in Lime (+55.0 mg, +54%).

CalciumLimette höher
Limette
33.0 mg3% TB
Pflaumen
6.0 mg

Lime provides 33.0 mg vs 6.0 mg in Plums (+27.0 mg, +450%).

EisenLimette höher
Limette
0.60 mg3% TB
Pflaumen
0.17 mg1% TB

Lime provides 0.60 mg vs 0.17 mg in Plums (+0.43 mg, +253%).

MagnesiumPflaumen höher
Limette
6.0 mg1% TB
Pflaumen
7.0 mg2% TB

Plums provides 7.0 mg vs 6.0 mg in Lime (+1.0 mg, +17%).

PhosphorLimette höher
Limette
18.0 mg1% TB
Pflaumen
16.0 mg1% TB

Lime provides 18.0 mg vs 16.0 mg in Plums (+2.0 mg, +13%).

ZinkÄhnlich
Limette
0.11 mg1% TB
Pflaumen
0.10 mg1% TB

Both Lime and Plums provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Limette
0.02 g
Pflaumen
0.02 g

Both Lime and Plums provide similar amounts of saturated fat (0.02 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lime leads in 8 categories while Plums leads in 9.Both foods show similar concentrations in 9 nutrients. Overall, Pflaumen has the nutritional edge in this comparison.

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