라임 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).
Both provide similar protein (0.70 g vs 0.70 g).
Lime provides 2.8 g vs 1.4 g in Plums (+1.4 g, +100%).
Lime provides 29.1 mg vs 9.5 mg in Plums (+19.6 mg, +206%).
다량 영양소6 영양소
Plums provides 46 kcal vs 30 kcal in Lime (+16 kcal, +53%).
Both Lime and Plums provide similar amounts of protein (0.70 g).
Plums provides 11.4 g vs 10.5 g in Lime (+0.88 g, +8%).
Lime provides 2.8 g vs 1.4 g in Plums (+1.4 g, +100%).
Plums provides 0.28 g vs 0.20 g in Lime (+0.08 g, +40%).
Plums provides 9.9 g vs 1.7 g in Lime (+8.2 g, +487%).
비타민12 영양소
Lime provides 29.1 mg vs 9.5 mg in Plums (+19.6 mg, +206%).
Plums provides 17 µg vs 2.0 µg in Lime (+15 µg, +750%).
Both Lime and Plums provide similar amounts of vitamin d (0 µg).
Both Lime and Plums provide similar amounts of vitamin e (0.22 mg).
Plums provides 6.4 µg vs 0.6 µg in Lime (+5.8 µg, +967%).
Lime provides 8.0 µg vs 5.0 µg in Plums (+3.0 µg, +60%).
Both Lime and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Lime and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Plums provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +108%).
Lime provides 0.22 mg vs 0.14 mg in Plums (+0.08 mg, +61%).
Both Lime and Plums provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Plums provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lime has higher sodium (2.0 mg vs 0 mg).
Plums provides 157 mg vs 102 mg in Lime (+55.0 mg, +54%).
Lime provides 33.0 mg vs 6.0 mg in Plums (+27.0 mg, +450%).
Lime provides 0.60 mg vs 0.17 mg in Plums (+0.43 mg, +253%).
Plums provides 7.0 mg vs 6.0 mg in Lime (+1.0 mg, +17%).
Lime provides 18.0 mg vs 16.0 mg in Plums (+2.0 mg, +13%).
Both Lime and Plums provide similar amounts of zinc (0.11 mg).
지질1 영양소
Both Lime and Plums provide similar amounts of saturated fat (0.02 g).