Side-by-Side Comparison

Lime vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Lime

Lime has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Higher Protein

+71%

Raspberries

Raspberries provides 1.2 g vs 0.70 g in Lime (+0.50 g, +71%).

Higher Dietary Fiber

+132%

Raspberries

Raspberries provides 6.5 g vs 2.8 g in Lime (+3.7 g, +132%).

Higher Vitamin C

+11%

Lime

Lime provides 29.1 mg vs 26.2 mg in Raspberries (+2.9 mg, +11%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Lime

30 kcal2% DV

Raspberries

52 kcal3% DV

Raspberries provides 52 kcal vs 30 kcal in Lime (+22 kcal, +73%).

ProteinRaspberries higher

Lime

0.70 g1% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.70 g in Lime (+0.50 g, +71%).

CarbohydratesRaspberries higher

Lime

10.5 g4% DV

Raspberries

11.9 g4% DV

Raspberries provides 11.9 g vs 10.5 g in Lime (+1.4 g, +13%).

Dietary FiberRaspberries higher

Lime

2.8 g10% DV

Raspberries

6.5 g23% DV

Raspberries provides 6.5 g vs 2.8 g in Lime (+3.7 g, +132%).

Total FatRaspberries higher

Lime

0.20 g

Raspberries

0.65 g1% DV

Raspberries provides 0.65 g vs 0.20 g in Lime (+0.45 g, +225%).

Total SugarsRaspberries higher

Lime

1.7 g3% DV

Raspberries

4.4 g9% DV

Raspberries provides 4.4 g vs 1.7 g in Lime (+2.7 g, +162%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Raspberries

26.2 mg29% DV

Lime provides 29.1 mg vs 26.2 mg in Raspberries (+2.9 mg, +11%).

Vitamin A (RAE)Similar

Lime

2.0 µg

Raspberries

2.0 µg

Both Lime and Raspberries provide similar amounts of vitamin a (rae) (2.0 µg).

Vitamin DSimilar

Lime

0 µg

Raspberries

0 µg

Both Lime and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Lime

0.22 mg1% DV

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.22 mg in Lime (+0.65 mg, +295%).

Vitamin KRaspberries higher

Lime

0.6 µg1% DV

Raspberries

7.8 µg7% DV

Raspberries provides 7.8 µg vs 0.6 µg in Lime (+7.2 µg, +1200%).

Folate (DFE)Raspberries higher

Lime

8.0 µg2% DV

Raspberries

21 µg5% DV

Raspberries provides 21 µg vs 8.0 µg in Lime (+13 µg, +163%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Raspberries

0.03 mg3% DV

Both Lime and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Raspberries

0.04 mg3% DV

Both Lime and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Raspberries higher

Lime

0.20 mg1% DV

Raspberries

0.60 mg4% DV

Raspberries provides 0.60 mg vs 0.20 mg in Lime (+0.40 mg, +199%).

Pantothenic Acid (B5)Similar

Lime

0.22 mg4% DV

Raspberries

0.24 mg5% DV

Both Lime and Raspberries provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Similar

Lime

0.04 mg3% DV

Raspberries

0.06 mg3% DV

Both Lime and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Lime

0 µg

Raspberries

0 µg

Both Lime and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

2.0 mg

Raspberries

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotassiumRaspberries higher

Lime

102 mg2% DV

Raspberries

151 mg3% DV

Raspberries provides 151 mg vs 102 mg in Lime (+49.0 mg, +48%).

CalciumLime higher

Lime

33.0 mg3% DV

Raspberries

25.0 mg2% DV

Lime provides 33.0 mg vs 25.0 mg in Raspberries (+8.0 mg, +32%).

IronRaspberries higher

Lime

0.60 mg3% DV

Raspberries

0.69 mg4% DV

Raspberries provides 0.69 mg vs 0.60 mg in Lime (+0.09 mg, +15%).

MagnesiumRaspberries higher

Lime

6.0 mg1% DV

Raspberries

22.0 mg5% DV

Raspberries provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).

PhosphorusRaspberries higher

Lime

18.0 mg1% DV

Raspberries

29.0 mg2% DV

Raspberries provides 29.0 mg vs 18.0 mg in Lime (+11.0 mg, +61%).

ZincRaspberries higher

Lime

0.11 mg1% DV

Raspberries

0.42 mg4% DV

Raspberries provides 0.42 mg vs 0.11 mg in Lime (+0.31 mg, +282%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.02 g

Raspberries

0.02 g

Both Lime and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Lime

20 kcal1% DV

Raspberries

64 kcal3% DV

Raspberries provides 64 kcal vs 20 kcal in Lime (+44 kcal, +218%).

ProteinRaspberries higher

Lime

0.47 g1% DV

Raspberries

1.5 g3% DV

Raspberries provides 1.5 g vs 0.47 g in Lime (+1.0 g, +215%).

CarbohydratesRaspberries higher

Lime

7.1 g3% DV

Raspberries

14.7 g5% DV

Raspberries provides 14.7 g vs 7.1 g in Lime (+7.6 g, +108%).

Dietary FiberRaspberries higher

Lime

1.9 g7% DV

Raspberries

8.0 g29% DV

Raspberries provides 8.0 g vs 1.9 g in Lime (+6.1 g, +326%).

Total FatRaspberries higher

Lime

0.13 g

Raspberries

0.80 g1% DV

Raspberries provides 0.80 g vs 0.13 g in Lime (+0.67 g, +497%).

Total SugarsRaspberries higher

Lime

1.1 g2% DV

Raspberries

5.4 g11% DV

Raspberries provides 5.4 g vs 1.1 g in Lime (+4.3 g, +380%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Lime

19.5 mg22% DV

Raspberries

32.2 mg36% DV

Raspberries provides 32.2 mg vs 19.5 mg in Lime (+12.7 mg, +65%).

Vitamin A (RAE)Raspberries higher

Lime

1.3 µg

Raspberries

2.5 µg

Raspberries provides 2.5 µg vs 1.3 µg in Lime (+1.1 µg, +84%).

Vitamin DSimilar

Lime

0 µg

Raspberries

0 µg

Both Lime and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Lime

0.15 mg1% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.15 mg in Lime (+0.92 mg, +626%).

Vitamin KRaspberries higher

Lime

0.4 µg

Raspberries

9.6 µg8% DV

Raspberries provides 9.6 µg vs 0.4 µg in Lime (+9.2 µg, +2287%).

Folate (DFE)Raspberries higher

Lime

5.4 µg1% DV

Raspberries

26 µg6% DV

Raspberries provides 26 µg vs 5.4 µg in Lime (+20 µg, +382%).

Thiamin (Vitamin B1)Similar

Lime

0.02 mg2% DV

Raspberries

0.04 mg3% DV

Both Lime and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Raspberries

0.05 mg4% DV

Both Lime and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Raspberries higher

Lime

0.13 mg1% DV

Raspberries

0.74 mg5% DV

Raspberries provides 0.74 mg vs 0.13 mg in Lime (+0.60 mg, +449%).

Pantothenic Acid (B5)Raspberries higher

Lime

0.15 mg3% DV

Raspberries

0.30 mg6% DV

Raspberries provides 0.30 mg vs 0.15 mg in Lime (+0.15 mg, +103%).

Vitamin B6Similar

Lime

0.03 mg2% DV

Raspberries

0.07 mg4% DV

Both Lime and Raspberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Raspberries

0 µg

Both Lime and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

1.3 mg

Raspberries

1.2 mg

Lime provides 1.3 mg vs 1.2 mg in Raspberries (+0.11 mg, +9%).

PotassiumRaspberries higher

Lime

68.3 mg1% DV

Raspberries

186 mg4% DV

Raspberries provides 186 mg vs 68.3 mg in Lime (+117 mg, +172%).

CalciumRaspberries higher

Lime

22.1 mg2% DV

Raspberries

30.8 mg2% DV

Raspberries provides 30.8 mg vs 22.1 mg in Lime (+8.6 mg, +39%).

IronRaspberries higher

Lime

0.40 mg2% DV

Raspberries

0.85 mg5% DV

Raspberries provides 0.85 mg vs 0.40 mg in Lime (+0.45 mg, +111%).

MagnesiumRaspberries higher

Lime

4.0 mg1% DV

Raspberries

27.1 mg6% DV

Raspberries provides 27.1 mg vs 4.0 mg in Lime (+23.0 mg, +573%).

PhosphorusRaspberries higher

Lime

12.1 mg1% DV

Raspberries

35.7 mg3% DV

Raspberries provides 35.7 mg vs 12.1 mg in Lime (+23.6 mg, +196%).

ZincRaspberries higher

Lime

0.07 mg1% DV

Raspberries

0.52 mg5% DV

Raspberries provides 0.52 mg vs 0.07 mg in Lime (+0.44 mg, +601%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.01 g

Raspberries

0.02 g

Both Lime and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Lime and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinSimilar

Lime

2.3 g5% DV

Raspberries

2.3 g5% DV

Both Lime and Raspberries provide similar amounts of protein (2.3 g).

CarbohydratesLime higher

Lime

35.1 g13% DV

Raspberries

22.9 g8% DV

Lime provides 35.1 g vs 22.9 g in Raspberries (+12.2 g, +53%).

Dietary FiberRaspberries higher

Lime

9.3 g33% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 9.3 g in Lime (+3.2 g, +34%).

Total FatRaspberries higher

Lime

0.67 g1% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.67 g in Lime (+0.58 g, +87%).

Total SugarsRaspberries higher

Lime

5.6 g11% DV

Raspberries

8.5 g17% DV

Raspberries provides 8.5 g vs 5.6 g in Lime (+2.9 g, +51%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Raspberries

50.3 mg56% DV

Lime provides 96.9 mg vs 50.3 mg in Raspberries (+46.6 mg, +93%).

Vitamin A (RAE)Lime higher

Lime

6.7 µg1% DV

Raspberries

3.8 µg

Lime provides 6.7 µg vs 3.8 µg in Raspberries (+2.8 µg, +73%).

Vitamin DSimilar

Lime

0 µg

Raspberries

0 µg

Both Lime and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Lime

0.73 mg5% DV

Raspberries

1.7 mg11% DV

Raspberries provides 1.7 mg vs 0.73 mg in Lime (+0.94 mg, +128%).

Vitamin KRaspberries higher

Lime

2.0 µg2% DV

Raspberries

15 µg12% DV

Raspberries provides 15 µg vs 2.0 µg in Lime (+13 µg, +650%).

Folate (DFE)Raspberries higher

Lime

27 µg7% DV

Raspberries

40 µg10% DV

Raspberries provides 40 µg vs 27 µg in Lime (+14 µg, +51%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Raspberries

0.06 mg5% DV

Both Lime and Raspberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Raspberries

0.07 mg6% DV

Both Lime and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Raspberries higher

Lime

0.67 mg4% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.67 mg in Lime (+0.48 mg, +72%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Raspberries

0.46 mg9% DV

Lime provides 0.72 mg vs 0.46 mg in Raspberries (+0.26 mg, +57%).

Vitamin B6Similar

Lime

0.14 mg8% DV

Raspberries

0.11 mg6% DV

Both Lime and Raspberries provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Lime

0 µg

Raspberries

0 µg

Both Lime and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Raspberries

1.9 mg

Lime provides 6.7 mg vs 1.9 mg in Raspberries (+4.7 mg, +247%).

PotassiumLime higher

Lime

340 mg7% DV

Raspberries

290 mg6% DV

Lime provides 340 mg vs 290 mg in Raspberries (+49.7 mg, +17%).

CalciumLime higher

Lime

110 mg8% DV

Raspberries

48.0 mg4% DV

Lime provides 110 mg vs 48.0 mg in Raspberries (+61.9 mg, +129%).

IronLime higher

Lime

2.0 mg11% DV

Raspberries

1.3 mg7% DV

Lime provides 2.0 mg vs 1.3 mg in Raspberries (+0.67 mg, +51%).

MagnesiumRaspberries higher

Lime

20.0 mg5% DV

Raspberries

42.2 mg10% DV

Raspberries provides 42.2 mg vs 20.0 mg in Lime (+22.3 mg, +111%).

PhosphorusLime higher

Lime

59.9 mg5% DV

Raspberries

55.7 mg4% DV

Lime provides 59.9 mg vs 55.7 mg in Raspberries (+4.3 mg, +8%).

ZincRaspberries higher

Lime

0.37 mg3% DV

Raspberries

0.81 mg7% DV

Raspberries provides 0.81 mg vs 0.37 mg in Lime (+0.44 mg, +120%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.07 g

Raspberries

0.04 g

Both Lime and Raspberries provide similar amounts of saturated fat (0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Lime and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinSimilar

Lime

7.0 g14% DV

Raspberries

6.9 g14% DV

Both Lime and Raspberries provide similar amounts of protein (7.0 g).

CarbohydratesLime higher

Lime

105.4 g38% DV

Raspberries

68.9 g25% DV

Lime provides 105.4 g vs 68.9 g in Raspberries (+36.5 g, +53%).

Dietary FiberRaspberries higher

Lime

28.0 g100% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 28.0 g in Lime (+9.5 g, +34%).

Total FatRaspberries higher

Lime

2.0 g3% DV

Raspberries

3.8 g5% DV

Raspberries provides 3.8 g vs 2.0 g in Lime (+1.8 g, +88%).

Total SugarsRaspberries higher

Lime

16.9 g34% DV

Raspberries

25.5 g51% DV

Raspberries provides 25.5 g vs 16.9 g in Lime (+8.6 g, +51%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Raspberries

151 mg168% DV

Lime provides 291 mg vs 151 mg in Raspberries (+140 mg, +92%).

Vitamin A (RAE)Lime higher

Lime

20 µg2% DV

Raspberries

12 µg1% DV

Lime provides 20 µg vs 12 µg in Raspberries (+8.5 µg, +73%).

Vitamin DSimilar

Lime

0 µg

Raspberries

0 µg

Both Lime and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Lime

2.2 mg15% DV

Raspberries

5.0 mg33% DV

Raspberries provides 5.0 mg vs 2.2 mg in Lime (+2.8 mg, +128%).

Vitamin KRaspberries higher

Lime

6.0 µg5% DV

Raspberries

45 µg38% DV

Raspberries provides 45 µg vs 6.0 µg in Lime (+39 µg, +650%).

Folate (DFE)Raspberries higher

Lime

80 µg20% DV

Raspberries

121 µg30% DV

Raspberries provides 121 µg vs 80 µg in Lime (+41 µg, +51%).

Thiamin (Vitamin B1)Lime higher

Lime

0.30 mg25% DV

Raspberries

0.18 mg15% DV

Lime provides 0.30 mg vs 0.18 mg in Raspberries (+0.12 mg, +62%).

Riboflavin (Vitamin B2)Similar

Lime

0.20 mg15% DV

Raspberries

0.22 mg17% DV

Both Lime and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Raspberries higher

Lime

2.0 mg13% DV

Raspberries

3.5 mg22% DV

Raspberries provides 3.5 mg vs 2.0 mg in Lime (+1.5 mg, +73%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Raspberries

1.4 mg28% DV

Lime provides 2.2 mg vs 1.4 mg in Raspberries (+0.79 mg, +57%).

Vitamin B6Lime higher

Lime

0.43 mg25% DV

Raspberries

0.32 mg19% DV

Lime provides 0.43 mg vs 0.32 mg in Raspberries (+0.11 mg, +35%).

Vitamin B12Similar

Lime

0 µg

Raspberries

0 µg

Both Lime and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Raspberries

5.8 mg

Lime provides 20.0 mg vs 5.8 mg in Raspberries (+14.2 mg, +247%).

PotassiumLime higher

Lime

1,020 mg22% DV

Raspberries

871 mg19% DV

Lime provides 1,020 mg vs 871 mg in Raspberries (+149 mg, +17%).

CalciumLime higher

Lime

330 mg25% DV

Raspberries

144 mg11% DV

Lime provides 330 mg vs 144 mg in Raspberries (+186 mg, +129%).

IronLime higher

Lime

6.0 mg33% DV

Raspberries

4.0 mg22% DV

Lime provides 6.0 mg vs 4.0 mg in Raspberries (+2.0 mg, +51%).

MagnesiumRaspberries higher

Lime

60.0 mg14% DV

Raspberries

127 mg30% DV

Raspberries provides 127 mg vs 60.0 mg in Lime (+66.9 mg, +112%).

PhosphorusLime higher

Lime

180 mg14% DV

Raspberries

167 mg13% DV

Lime provides 180 mg vs 167 mg in Raspberries (+12.7 mg, +8%).

ZincRaspberries higher

Lime

1.1 mg10% DV

Raspberries

2.4 mg22% DV

Raspberries provides 2.4 mg vs 1.1 mg in Lime (+1.3 mg, +120%).

Lipids1 nutrients

Saturated FatLime higher

Lime

0.22 g1% DV

Raspberries

0.11 g1% DV

Lime provides 0.22 g vs 0.11 g in Raspberries (+0.11 g, +101%).

Lime vs Raspberries

Lime

Raspberries

Nutritional Takeaways

Comparison Summary