Nährwerte im Vergleich

Limette vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
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VS
Fresh vibrant red raspberries clustered closely in a minimalist bowl
Obst

Himbeeren

52Kalorien
1.2Protein
6.5Ballaststoffe
26.2Vitamin C
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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-42%
Limette

Lime has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Mehr Protein
+71%
Himbeeren

Raspberries provides 1.2 g vs 0.70 g in Lime (+0.50 g, +71%).

Mehr Ballaststoffe
+132%
Himbeeren

Raspberries provides 6.5 g vs 2.8 g in Lime (+3.7 g, +132%).

Mehr Vitamin C
+11%
Limette

Lime provides 29.1 mg vs 26.2 mg in Raspberries (+2.9 mg, +11%).

Comparing per 100 g standard edible portion.

Nährstoff
Limette100 g edible portion
Himbeeren100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Himbeeren höher
Limette
30 kcal2% TB
Himbeeren
52 kcal3% TB

Raspberries provides 52 kcal vs 30 kcal in Lime (+22 kcal, +73%).

ProteinHimbeeren höher
Limette
0.70 g1% TB
Himbeeren
1.2 g2% TB

Raspberries provides 1.2 g vs 0.70 g in Lime (+0.50 g, +71%).

KohlenhydrateHimbeeren höher
Limette
10.5 g4% TB
Himbeeren
11.9 g4% TB

Raspberries provides 11.9 g vs 10.5 g in Lime (+1.4 g, +13%).

BallaststoffeHimbeeren höher
Limette
2.8 g10% TB
Himbeeren
6.5 g23% TB

Raspberries provides 6.5 g vs 2.8 g in Lime (+3.7 g, +132%).

GesamtfettHimbeeren höher
Limette
0.20 g
Himbeeren
0.65 g1% TB

Raspberries provides 0.65 g vs 0.20 g in Lime (+0.45 g, +225%).

ZuckerHimbeeren höher
Limette
1.7 g3% TB
Himbeeren
4.4 g9% TB

Raspberries provides 4.4 g vs 1.7 g in Lime (+2.7 g, +162%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Limette
29.1 mg32% TB
Himbeeren
26.2 mg29% TB

Lime provides 29.1 mg vs 26.2 mg in Raspberries (+2.9 mg, +11%).

Vitamin AÄhnlich
Limette
2.0 µg
Himbeeren
2.0 µg

Both Lime and Raspberries provide similar amounts of vitamin a (rae) (2.0 µg).

Vitamin DÄhnlich
Limette
0 µg
Himbeeren
0 µg

Both Lime and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher
Limette
0.22 mg1% TB
Himbeeren
0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.22 mg in Lime (+0.65 mg, +295%).

Vitamin KHimbeeren höher
Limette
0.6 µg1% TB
Himbeeren
7.8 µg7% TB

Raspberries provides 7.8 µg vs 0.6 µg in Lime (+7.2 µg, +1200%).

FolsäureHimbeeren höher
Limette
8.0 µg2% TB
Himbeeren
21 µg5% TB

Raspberries provides 21 µg vs 8.0 µg in Lime (+13 µg, +163%).

Vitamin B1 (Thiamin)Ähnlich
Limette
0.03 mg3% TB
Himbeeren
0.03 mg3% TB

Both Lime and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Limette
0.02 mg2% TB
Himbeeren
0.04 mg3% TB

Both Lime and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Himbeeren höher
Limette
0.20 mg1% TB
Himbeeren
0.60 mg4% TB

Raspberries provides 0.60 mg vs 0.20 mg in Lime (+0.40 mg, +199%).

Vitamin B5Ähnlich
Limette
0.22 mg4% TB
Himbeeren
0.24 mg5% TB

Both Lime and Raspberries provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Ähnlich
Limette
0.04 mg3% TB
Himbeeren
0.06 mg3% TB

Both Lime and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich
Limette
0 µg
Himbeeren
0 µg

Both Lime and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Limette
2.0 mg
Himbeeren
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

KaliumHimbeeren höher
Limette
102 mg2% TB
Himbeeren
151 mg3% TB

Raspberries provides 151 mg vs 102 mg in Lime (+49.0 mg, +48%).

CalciumLimette höher
Limette
33.0 mg3% TB
Himbeeren
25.0 mg2% TB

Lime provides 33.0 mg vs 25.0 mg in Raspberries (+8.0 mg, +32%).

EisenHimbeeren höher
Limette
0.60 mg3% TB
Himbeeren
0.69 mg4% TB

Raspberries provides 0.69 mg vs 0.60 mg in Lime (+0.09 mg, +15%).

MagnesiumHimbeeren höher
Limette
6.0 mg1% TB
Himbeeren
22.0 mg5% TB

Raspberries provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).

PhosphorHimbeeren höher
Limette
18.0 mg1% TB
Himbeeren
29.0 mg2% TB

Raspberries provides 29.0 mg vs 18.0 mg in Lime (+11.0 mg, +61%).

ZinkHimbeeren höher
Limette
0.11 mg1% TB
Himbeeren
0.42 mg4% TB

Raspberries provides 0.42 mg vs 0.11 mg in Lime (+0.31 mg, +282%).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Limette
0.02 g
Himbeeren
0.02 g

Both Lime and Raspberries provide similar amounts of saturated fat (0.02 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lime leads in 3 categories while Raspberries leads in 15.Both foods show similar concentrations in 8 nutrients. Overall, Himbeeren has the nutritional edge in this comparison.

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