Confronta la Nutrizione Fianco a Fianco

Lime vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Lime

Lime has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Più Proteine

+71%

Lamponi

Raspberries provides 1.2 g vs 0.70 g in Lime (+0.50 g, +71%).

Più Fibre

+132%

Lamponi

Raspberries provides 6.5 g vs 2.8 g in Lime (+3.7 g, +132%).

Più Vitamina C

+11%

Lime

Lime provides 29.1 mg vs 26.2 mg in Raspberries (+2.9 mg, +11%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Lime

30 kcal2% VG

Lamponi

52 kcal3% VG

Raspberries provides 52 kcal vs 30 kcal in Lime (+22 kcal, +73%).

ProteineLamponi più alto

Lime

0.70 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.70 g in Lime (+0.50 g, +71%).

CarboidratiLamponi più alto

Lime

10.5 g4% VG

Lamponi

11.9 g4% VG

Raspberries provides 11.9 g vs 10.5 g in Lime (+1.4 g, +13%).

Fibra AlimentareLamponi più alto

Lime

2.8 g10% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 2.8 g in Lime (+3.7 g, +132%).

Grassi TotaliLamponi più alto

Lime

0.20 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.20 g in Lime (+0.45 g, +225%).

ZuccheriLamponi più alto

Lime

1.7 g3% VG

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 1.7 g in Lime (+2.7 g, +162%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Lamponi

26.2 mg29% VG

Lime provides 29.1 mg vs 26.2 mg in Raspberries (+2.9 mg, +11%).

Vitamina ASimile

Lime

2.0 µg

Lamponi

2.0 µg

Both Lime and Raspberries provide similar amounts of vitamin a (rae) (2.0 µg).

Vitamina DSimile

Lime

0 µg

Lamponi

0 µg

Both Lime and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lime

0.22 mg1% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.22 mg in Lime (+0.65 mg, +295%).

Vitamina KLamponi più alto

Lime

0.6 µg1% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 0.6 µg in Lime (+7.2 µg, +1200%).

Acido FolicoLamponi più alto

Lime

8.0 µg2% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 8.0 µg in Lime (+13 µg, +163%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Lamponi

0.03 mg3% VG

Both Lime and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Lamponi

0.04 mg3% VG

Both Lime and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lime

0.20 mg1% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.20 mg in Lime (+0.40 mg, +199%).

Vitamina B5Simile

Lime

0.22 mg4% VG

Lamponi

0.24 mg5% VG

Both Lime and Raspberries provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Simile

Lime

0.04 mg3% VG

Lamponi

0.06 mg3% VG

Both Lime and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Lamponi

0 µg

Both Lime and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

2.0 mg

Lamponi

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotassioLamponi più alto

Lime

102 mg2% VG

Lamponi

151 mg3% VG

Raspberries provides 151 mg vs 102 mg in Lime (+49.0 mg, +48%).

CalcioLime più alto

Lime

33.0 mg3% VG

Lamponi

25.0 mg2% VG

Lime provides 33.0 mg vs 25.0 mg in Raspberries (+8.0 mg, +32%).

FerroLamponi più alto

Lime

0.60 mg3% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.60 mg in Lime (+0.09 mg, +15%).

MagnesioLamponi più alto

Lime

6.0 mg1% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).

FosforoLamponi più alto

Lime

18.0 mg1% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 18.0 mg in Lime (+11.0 mg, +61%).

ZincoLamponi più alto

Lime

0.11 mg1% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.11 mg in Lime (+0.31 mg, +282%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.02 g

Lamponi

0.02 g

Both Lime and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Lime

20 kcal1% VG

Lamponi

64 kcal3% VG

Raspberries provides 64 kcal vs 20 kcal in Lime (+44 kcal, +218%).

ProteineLamponi più alto

Lime

0.47 g1% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 0.47 g in Lime (+1.0 g, +215%).

CarboidratiLamponi più alto

Lime

7.1 g3% VG

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 7.1 g in Lime (+7.6 g, +108%).

Fibra AlimentareLamponi più alto

Lime

1.9 g7% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 1.9 g in Lime (+6.1 g, +326%).

Grassi TotaliLamponi più alto

Lime

0.13 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.13 g in Lime (+0.67 g, +497%).

ZuccheriLamponi più alto

Lime

1.1 g2% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 1.1 g in Lime (+4.3 g, +380%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lime

19.5 mg22% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 19.5 mg in Lime (+12.7 mg, +65%).

Vitamina ALamponi più alto

Lime

1.3 µg

Lamponi

2.5 µg

Raspberries provides 2.5 µg vs 1.3 µg in Lime (+1.1 µg, +84%).

Vitamina DSimile

Lime

0 µg

Lamponi

0 µg

Both Lime and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lime

0.15 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.15 mg in Lime (+0.92 mg, +626%).

Vitamina KLamponi più alto

Lime

0.4 µg

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 0.4 µg in Lime (+9.2 µg, +2287%).

Acido FolicoLamponi più alto

Lime

5.4 µg1% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 5.4 µg in Lime (+20 µg, +382%).

Vitamina B1 (Tiamina)Simile

Lime

0.02 mg2% VG

Lamponi

0.04 mg3% VG

Both Lime and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Lamponi

0.05 mg4% VG

Both Lime and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lime

0.13 mg1% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.13 mg in Lime (+0.60 mg, +449%).

Vitamina B5Lamponi più alto

Lime

0.15 mg3% VG

Lamponi

0.30 mg6% VG

Raspberries provides 0.30 mg vs 0.15 mg in Lime (+0.15 mg, +103%).

Vitamina B6Simile

Lime

0.03 mg2% VG

Lamponi

0.07 mg4% VG

Both Lime and Raspberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Lamponi

0 µg

Both Lime and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

1.3 mg

Lamponi

1.2 mg

Lime provides 1.3 mg vs 1.2 mg in Raspberries (+0.11 mg, +9%).

PotassioLamponi più alto

Lime

68.3 mg1% VG

Lamponi

186 mg4% VG

Raspberries provides 186 mg vs 68.3 mg in Lime (+117 mg, +172%).

CalcioLamponi più alto

Lime

22.1 mg2% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 22.1 mg in Lime (+8.6 mg, +39%).

FerroLamponi più alto

Lime

0.40 mg2% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.40 mg in Lime (+0.45 mg, +111%).

MagnesioLamponi più alto

Lime

4.0 mg1% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 4.0 mg in Lime (+23.0 mg, +573%).

FosforoLamponi più alto

Lime

12.1 mg1% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 12.1 mg in Lime (+23.6 mg, +196%).

ZincoLamponi più alto

Lime

0.07 mg1% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.07 mg in Lime (+0.44 mg, +601%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.01 g

Lamponi

0.02 g

Both Lime and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Lime and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Lime

2.3 g5% VG

Lamponi

2.3 g5% VG

Both Lime and Raspberries provide similar amounts of protein (2.3 g).

CarboidratiLime più alto

Lime

35.1 g13% VG

Lamponi

22.9 g8% VG

Lime provides 35.1 g vs 22.9 g in Raspberries (+12.2 g, +53%).

Fibra AlimentareLamponi più alto

Lime

9.3 g33% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 9.3 g in Lime (+3.2 g, +34%).

Grassi TotaliLamponi più alto

Lime

0.67 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.67 g in Lime (+0.58 g, +87%).

ZuccheriLamponi più alto

Lime

5.6 g11% VG

Lamponi

8.5 g17% VG

Raspberries provides 8.5 g vs 5.6 g in Lime (+2.9 g, +51%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Lamponi

50.3 mg56% VG

Lime provides 96.9 mg vs 50.3 mg in Raspberries (+46.6 mg, +93%).

Vitamina ALime più alto

Lime

6.7 µg1% VG

Lamponi

3.8 µg

Lime provides 6.7 µg vs 3.8 µg in Raspberries (+2.8 µg, +73%).

Vitamina DSimile

Lime

0 µg

Lamponi

0 µg

Both Lime and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lime

0.73 mg5% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.73 mg in Lime (+0.94 mg, +128%).

Vitamina KLamponi più alto

Lime

2.0 µg2% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 2.0 µg in Lime (+13 µg, +650%).

Acido FolicoLamponi più alto

Lime

27 µg7% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 27 µg in Lime (+14 µg, +51%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Lamponi

0.06 mg5% VG

Both Lime and Raspberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Lamponi

0.07 mg6% VG

Both Lime and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lime

0.67 mg4% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.67 mg in Lime (+0.48 mg, +72%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Lamponi

0.46 mg9% VG

Lime provides 0.72 mg vs 0.46 mg in Raspberries (+0.26 mg, +57%).

Vitamina B6Simile

Lime

0.14 mg8% VG

Lamponi

0.11 mg6% VG

Both Lime and Raspberries provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Lime

0 µg

Lamponi

0 µg

Both Lime and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Lamponi

1.9 mg

Lime provides 6.7 mg vs 1.9 mg in Raspberries (+4.7 mg, +247%).

PotassioLime più alto

Lime

340 mg7% VG

Lamponi

290 mg6% VG

Lime provides 340 mg vs 290 mg in Raspberries (+49.7 mg, +17%).

CalcioLime più alto

Lime

110 mg8% VG

Lamponi

48.0 mg4% VG

Lime provides 110 mg vs 48.0 mg in Raspberries (+61.9 mg, +129%).

FerroLime più alto

Lime

2.0 mg11% VG

Lamponi

1.3 mg7% VG

Lime provides 2.0 mg vs 1.3 mg in Raspberries (+0.67 mg, +51%).

MagnesioLamponi più alto

Lime

20.0 mg5% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 20.0 mg in Lime (+22.3 mg, +111%).

FosforoLime più alto

Lime

59.9 mg5% VG

Lamponi

55.7 mg4% VG

Lime provides 59.9 mg vs 55.7 mg in Raspberries (+4.3 mg, +8%).

ZincoLamponi più alto

Lime

0.37 mg3% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.37 mg in Lime (+0.44 mg, +120%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.07 g

Lamponi

0.04 g

Both Lime and Raspberries provide similar amounts of saturated fat (0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Lime and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Lime

7.0 g14% VG

Lamponi

6.9 g14% VG

Both Lime and Raspberries provide similar amounts of protein (7.0 g).

CarboidratiLime più alto

Lime

105.4 g38% VG

Lamponi

68.9 g25% VG

Lime provides 105.4 g vs 68.9 g in Raspberries (+36.5 g, +53%).

Fibra AlimentareLamponi più alto

Lime

28.0 g100% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 28.0 g in Lime (+9.5 g, +34%).

Grassi TotaliLamponi più alto

Lime

2.0 g3% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 2.0 g in Lime (+1.8 g, +88%).

ZuccheriLamponi più alto

Lime

16.9 g34% VG

Lamponi

25.5 g51% VG

Raspberries provides 25.5 g vs 16.9 g in Lime (+8.6 g, +51%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Lamponi

151 mg168% VG

Lime provides 291 mg vs 151 mg in Raspberries (+140 mg, +92%).

Vitamina ALime più alto

Lime

20 µg2% VG

Lamponi

12 µg1% VG

Lime provides 20 µg vs 12 µg in Raspberries (+8.5 µg, +73%).

Vitamina DSimile

Lime

0 µg

Lamponi

0 µg

Both Lime and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lime

2.2 mg15% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 2.2 mg in Lime (+2.8 mg, +128%).

Vitamina KLamponi più alto

Lime

6.0 µg5% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 6.0 µg in Lime (+39 µg, +650%).

Acido FolicoLamponi più alto

Lime

80 µg20% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 80 µg in Lime (+41 µg, +51%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.30 mg25% VG

Lamponi

0.18 mg15% VG

Lime provides 0.30 mg vs 0.18 mg in Raspberries (+0.12 mg, +62%).

Vitamina B2 (Riboflavina)Simile

Lime

0.20 mg15% VG

Lamponi

0.22 mg17% VG

Both Lime and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lime

2.0 mg13% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 2.0 mg in Lime (+1.5 mg, +73%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Lamponi

1.4 mg28% VG

Lime provides 2.2 mg vs 1.4 mg in Raspberries (+0.79 mg, +57%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Lamponi

0.32 mg19% VG

Lime provides 0.43 mg vs 0.32 mg in Raspberries (+0.11 mg, +35%).

Vitamina B12Simile

Lime

0 µg

Lamponi

0 µg

Both Lime and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Lamponi

5.8 mg

Lime provides 20.0 mg vs 5.8 mg in Raspberries (+14.2 mg, +247%).

PotassioLime più alto

Lime

1,020 mg22% VG

Lamponi

871 mg19% VG

Lime provides 1,020 mg vs 871 mg in Raspberries (+149 mg, +17%).

CalcioLime più alto

Lime

330 mg25% VG

Lamponi

144 mg11% VG

Lime provides 330 mg vs 144 mg in Raspberries (+186 mg, +129%).

FerroLime più alto

Lime

6.0 mg33% VG

Lamponi

4.0 mg22% VG

Lime provides 6.0 mg vs 4.0 mg in Raspberries (+2.0 mg, +51%).

MagnesioLamponi più alto

Lime

60.0 mg14% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 60.0 mg in Lime (+66.9 mg, +112%).

FosforoLime più alto

Lime

180 mg14% VG

Lamponi

167 mg13% VG

Lime provides 180 mg vs 167 mg in Raspberries (+12.7 mg, +8%).

ZincoLamponi più alto

Lime

1.1 mg10% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 1.1 mg in Lime (+1.3 mg, +120%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Lime

0.22 g1% VG

Lamponi

0.11 g1% VG

Lime provides 0.22 g vs 0.11 g in Raspberries (+0.11 g, +101%).

Lime vs Lamponi

Lime

Lamponi

Nutritional Takeaways

Riepilogo del Confronto