라임 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).
Raspberries provides 1.2 g vs 0.70 g in Lime (+0.50 g, +71%).
Raspberries provides 6.5 g vs 2.8 g in Lime (+3.7 g, +132%).
Lime provides 29.1 mg vs 26.2 mg in Raspberries (+2.9 mg, +11%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 30 kcal in Lime (+22 kcal, +73%).
Raspberries provides 1.2 g vs 0.70 g in Lime (+0.50 g, +71%).
Raspberries provides 11.9 g vs 10.5 g in Lime (+1.4 g, +13%).
Raspberries provides 6.5 g vs 2.8 g in Lime (+3.7 g, +132%).
Raspberries provides 0.65 g vs 0.20 g in Lime (+0.45 g, +225%).
Raspberries provides 4.4 g vs 1.7 g in Lime (+2.7 g, +162%).
비타민12 영양소
Lime provides 29.1 mg vs 26.2 mg in Raspberries (+2.9 mg, +11%).
Both Lime and Raspberries provide similar amounts of vitamin a (rae) (2.0 µg).
Both Lime and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.22 mg in Lime (+0.65 mg, +295%).
Raspberries provides 7.8 µg vs 0.6 µg in Lime (+7.2 µg, +1200%).
Raspberries provides 21 µg vs 8.0 µg in Lime (+13 µg, +163%).
Both Lime and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Lime and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Raspberries provides 0.60 mg vs 0.20 mg in Lime (+0.40 mg, +199%).
Both Lime and Raspberries provide similar amounts of pantothenic acid (b5) (0.22 mg).
Both Lime and Raspberries provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lime provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).
Raspberries provides 151 mg vs 102 mg in Lime (+49.0 mg, +48%).
Lime provides 33.0 mg vs 25.0 mg in Raspberries (+8.0 mg, +32%).
Raspberries provides 0.69 mg vs 0.60 mg in Lime (+0.09 mg, +15%).
Raspberries provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).
Raspberries provides 29.0 mg vs 18.0 mg in Lime (+11.0 mg, +61%).
Raspberries provides 0.42 mg vs 0.11 mg in Lime (+0.31 mg, +282%).
지질1 영양소
Both Lime and Raspberries provide similar amounts of saturated fat (0.02 g).