ライム vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).
Raspberries provides 1.2 g vs 0.70 g in Lime (+0.50 g, +71%).
Raspberries provides 6.5 g vs 2.8 g in Lime (+3.7 g, +132%).
Lime provides 29.1 mg vs 26.2 mg in Raspberries (+2.9 mg, +11%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 30 kcal in Lime (+22 kcal, +73%).
Raspberries provides 1.2 g vs 0.70 g in Lime (+0.50 g, +71%).
Raspberries provides 11.9 g vs 10.5 g in Lime (+1.4 g, +13%).
Raspberries provides 6.5 g vs 2.8 g in Lime (+3.7 g, +132%).
Raspberries provides 0.65 g vs 0.20 g in Lime (+0.45 g, +225%).
Raspberries provides 4.4 g vs 1.7 g in Lime (+2.7 g, +162%).
ビタミン12 項目
Lime provides 29.1 mg vs 26.2 mg in Raspberries (+2.9 mg, +11%).
Both Lime and Raspberries provide similar amounts of vitamin a (rae) (2.0 µg).
Both Lime and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.22 mg in Lime (+0.65 mg, +295%).
Raspberries provides 7.8 µg vs 0.6 µg in Lime (+7.2 µg, +1200%).
Raspberries provides 21 µg vs 8.0 µg in Lime (+13 µg, +163%).
Both Lime and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Lime and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Raspberries provides 0.60 mg vs 0.20 mg in Lime (+0.40 mg, +199%).
Both Lime and Raspberries provide similar amounts of pantothenic acid (b5) (0.22 mg).
Both Lime and Raspberries provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lime provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).
Raspberries provides 151 mg vs 102 mg in Lime (+49.0 mg, +48%).
Lime provides 33.0 mg vs 25.0 mg in Raspberries (+8.0 mg, +32%).
Raspberries provides 0.69 mg vs 0.60 mg in Lime (+0.09 mg, +15%).
Raspberries provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).
Raspberries provides 29.0 mg vs 18.0 mg in Lime (+11.0 mg, +61%).
Raspberries provides 0.42 mg vs 0.11 mg in Lime (+0.31 mg, +282%).
脂質1 項目
Both Lime and Raspberries provide similar amounts of saturated fat (0.02 g).