Compare Nutrição Lado a Lado

Limão Taiti vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Limão Taiti

30Calorias
0.7Proteína
2.8Fibras
29.1Vitamina C
Ver Detalhes
VS
Fresh vibrant red raspberries clustered closely in a minimalist bowl
Frutas

Framboesas

52Calorias
1.2Proteína
6.5Fibras
26.2Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-42%
Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Mais Proteína
+71%
Framboesas

Raspberries provides 1.2 g vs 0.70 g in Lime (+0.50 g, +71%).

Mais Fibras
+132%
Framboesas

Raspberries provides 6.5 g vs 2.8 g in Lime (+3.7 g, +132%).

Mais Vitamina C
+11%
Limão Taiti

Lime provides 29.1 mg vs 26.2 mg in Raspberries (+2.9 mg, +11%).

Comparing per 100 g standard edible portion.

Nutriente
Limão Taiti100 g edible portion
Framboesas100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Framboesas mais alto
Limão Taiti
30 kcal2% VD
Framboesas
52 kcal3% VD

Raspberries provides 52 kcal vs 30 kcal in Lime (+22 kcal, +73%).

ProteínaFramboesas mais alto
Limão Taiti
0.70 g1% VD
Framboesas
1.2 g2% VD

Raspberries provides 1.2 g vs 0.70 g in Lime (+0.50 g, +71%).

CarboidratosFramboesas mais alto
Limão Taiti
10.5 g4% VD
Framboesas
11.9 g4% VD

Raspberries provides 11.9 g vs 10.5 g in Lime (+1.4 g, +13%).

Fibra AlimentarFramboesas mais alto
Limão Taiti
2.8 g10% VD
Framboesas
6.5 g23% VD

Raspberries provides 6.5 g vs 2.8 g in Lime (+3.7 g, +132%).

Gordura TotalFramboesas mais alto
Limão Taiti
0.20 g
Framboesas
0.65 g1% VD

Raspberries provides 0.65 g vs 0.20 g in Lime (+0.45 g, +225%).

AçúcaresFramboesas mais alto
Limão Taiti
1.7 g3% VD
Framboesas
4.4 g9% VD

Raspberries provides 4.4 g vs 1.7 g in Lime (+2.7 g, +162%).

Vitaminas12 nutrientes
Vitamina CLimão Taiti mais alto
Limão Taiti
29.1 mg32% VD
Framboesas
26.2 mg29% VD

Lime provides 29.1 mg vs 26.2 mg in Raspberries (+2.9 mg, +11%).

Vitamina ASemelhante
Limão Taiti
2.0 µg
Framboesas
2.0 µg

Both Lime and Raspberries provide similar amounts of vitamin a (rae) (2.0 µg).

Vitamina DSemelhante
Limão Taiti
0 µg
Framboesas
0 µg

Both Lime and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto
Limão Taiti
0.22 mg1% VD
Framboesas
0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.22 mg in Lime (+0.65 mg, +295%).

Vitamina KFramboesas mais alto
Limão Taiti
0.6 µg1% VD
Framboesas
7.8 µg7% VD

Raspberries provides 7.8 µg vs 0.6 µg in Lime (+7.2 µg, +1200%).

Ácido FólicoFramboesas mais alto
Limão Taiti
8.0 µg2% VD
Framboesas
21 µg5% VD

Raspberries provides 21 µg vs 8.0 µg in Lime (+13 µg, +163%).

Vitamina B1 (Tiamina)Semelhante
Limão Taiti
0.03 mg3% VD
Framboesas
0.03 mg3% VD

Both Lime and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante
Limão Taiti
0.02 mg2% VD
Framboesas
0.04 mg3% VD

Both Lime and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Framboesas mais alto
Limão Taiti
0.20 mg1% VD
Framboesas
0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.20 mg in Lime (+0.40 mg, +199%).

Vitamina B5Semelhante
Limão Taiti
0.22 mg4% VD
Framboesas
0.24 mg5% VD

Both Lime and Raspberries provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Semelhante
Limão Taiti
0.04 mg3% VD
Framboesas
0.06 mg3% VD

Both Lime and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante
Limão Taiti
0 µg
Framboesas
0 µg

Both Lime and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Taiti mais alto
Limão Taiti
2.0 mg
Framboesas
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotássioFramboesas mais alto
Limão Taiti
102 mg2% VD
Framboesas
151 mg3% VD

Raspberries provides 151 mg vs 102 mg in Lime (+49.0 mg, +48%).

CálcioLimão Taiti mais alto
Limão Taiti
33.0 mg3% VD
Framboesas
25.0 mg2% VD

Lime provides 33.0 mg vs 25.0 mg in Raspberries (+8.0 mg, +32%).

FerroFramboesas mais alto
Limão Taiti
0.60 mg3% VD
Framboesas
0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.60 mg in Lime (+0.09 mg, +15%).

MagnésioFramboesas mais alto
Limão Taiti
6.0 mg1% VD
Framboesas
22.0 mg5% VD

Raspberries provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).

FósforoFramboesas mais alto
Limão Taiti
18.0 mg1% VD
Framboesas
29.0 mg2% VD

Raspberries provides 29.0 mg vs 18.0 mg in Lime (+11.0 mg, +61%).

ZincoFramboesas mais alto
Limão Taiti
0.11 mg1% VD
Framboesas
0.42 mg4% VD

Raspberries provides 0.42 mg vs 0.11 mg in Lime (+0.31 mg, +282%).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Limão Taiti
0.02 g
Framboesas
0.02 g

Both Lime and Raspberries provide similar amounts of saturated fat (0.02 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Lime leads in 3 categories while Raspberries leads in 15.Both foods show similar concentrations in 8 nutrients. Overall, Framboesas has the nutritional edge in this comparison.

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