Side-by-Side Comparison

Lime vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Lime

Lime has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).

Higher Protein

+1326%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 0.70 g in Lime (+9.3 g, +1326%).

Higher Dietary Fiber

+211%

Lime

Lime provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Higher Vitamin C

+29000%

Lime

Lime provides 29.1 mg vs 0.10 mg in Tofu (Firm) (+29.0 mg, +29000%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Lime

30 kcal2% DV

Tofu (Firm)

83 kcal4% DV

Tofu (Firm) provides 83 kcal vs 30 kcal in Lime (+53 kcal, +177%).

ProteinTofu (Firm) higher

Lime

0.70 g1% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 0.70 g in Lime (+9.3 g, +1326%).

CarbohydratesLime higher

Lime

10.5 g4% DV

Tofu (Firm)

1.9 g1% DV

Lime provides 10.5 g vs 1.9 g in Tofu (Firm) (+8.7 g, +461%).

Dietary FiberLime higher

Lime

2.8 g10% DV

Tofu (Firm)

0.90 g3% DV

Lime provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Total FatTofu (Firm) higher

Lime

0.20 g

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.20 g in Lime (+5.1 g, +2530%).

Total SugarsLime higher

Lime

1.7 g3% DV

Tofu (Firm)

0.62 g1% DV

Lime provides 1.7 g vs 0.62 g in Tofu (Firm) (+1.1 g, +173%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Tofu (Firm)

0.10 mg

Lime provides 29.1 mg vs 0.10 mg in Tofu (Firm) (+29.0 mg, +29000%).

Vitamin A (RAE)Lime higher

Lime

2.0 µg

Tofu (Firm)

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Tofu (Firm)

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.22 mg1% DV

Tofu (Firm)

0.01 mg

Lime provides 0.22 mg vs 0.01 mg in Tofu (Firm) (+0.21 mg, +2100%).

Vitamin KTofu (Firm) higher

Lime

0.6 µg1% DV

Tofu (Firm)

2.4 µg2% DV

Tofu (Firm) provides 2.4 µg vs 0.6 µg in Lime (+1.8 µg, +300%).

Folate (DFE)Tofu (Firm) higher

Lime

8.0 µg2% DV

Tofu (Firm)

19 µg5% DV

Tofu (Firm) provides 19 µg vs 8.0 µg in Lime (+11 µg, +138%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Lime

0.03 mg3% DV

Tofu (Firm)

0.08 mg7% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Tofu (Firm)

0.05 mg4% DV

Both Lime and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Similar

Lime

0.20 mg1% DV

Tofu (Firm)

0.20 mg1% DV

Both Lime and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Pantothenic Acid (B5)Lime higher

Lime

0.22 mg4% DV

Tofu (Firm)

0.07 mg1% DV

Lime provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +219%).

Vitamin B6Similar

Lime

0.04 mg3% DV

Tofu (Firm)

0.05 mg3% DV

Both Lime and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Lime

0 µg

Tofu (Firm)

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Lime

2.0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lime (+7.0 mg, +350%).

PotassiumTofu (Firm) higher

Lime

102 mg2% DV

Tofu (Firm)

148 mg3% DV

Tofu (Firm) provides 148 mg vs 102 mg in Lime (+46.0 mg, +45%).

CalciumTofu (Firm) higher

Lime

33.0 mg3% DV

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 33.0 mg in Lime (+249 mg, +755%).

IronTofu (Firm) higher

Lime

0.60 mg3% DV

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.60 mg in Lime (+1.4 mg, +240%).

MagnesiumTofu (Firm) higher

Lime

6.0 mg1% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Lime (+31.0 mg, +517%).

PhosphorusTofu (Firm) higher

Lime

18.0 mg1% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 18.0 mg in Lime (+103 mg, +572%).

ZincTofu (Firm) higher

Lime

0.11 mg1% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.11 mg in Lime (+0.78 mg, +709%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Lime

0.02 g

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.02 g in Lime (+0.77 g, +3491%).

Nutrient

Lime67 g (1 medium lime (67 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Lime

20 kcal1% DV

Tofu (Firm)

105 kcal5% DV

Tofu (Firm) provides 105 kcal vs 20 kcal in Lime (+84 kcal, +420%).

ProteinTofu (Firm) higher

Lime

0.47 g1% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 0.47 g in Lime (+12.1 g, +2581%).

CarbohydratesLime higher

Lime

7.1 g3% DV

Tofu (Firm)

2.4 g1% DV

Lime provides 7.1 g vs 2.4 g in Tofu (Firm) (+4.7 g, +198%).

Dietary FiberLime higher

Lime

1.9 g7% DV

Tofu (Firm)

1.1 g4% DV

Lime provides 1.9 g vs 1.1 g in Tofu (Firm) (+0.74 g, +65%).

Total FatTofu (Firm) higher

Lime

0.13 g

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.13 g in Lime (+6.5 g, +4846%).

Total SugarsLime higher

Lime

1.1 g2% DV

Tofu (Firm)

0.78 g2% DV

Lime provides 1.1 g vs 0.78 g in Tofu (Firm) (+0.35 g, +45%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

19.5 mg22% DV

Tofu (Firm)

0.13 mg

Lime provides 19.5 mg vs 0.13 mg in Tofu (Firm) (+19.4 mg, +15374%).

Vitamin A (RAE)Lime higher

Lime

1.3 µg

Tofu (Firm)

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Tofu (Firm)

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.15 mg1% DV

Tofu (Firm)

0.01 mg

Lime provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamin KTofu (Firm) higher

Lime

0.4 µg

Tofu (Firm)

3.0 µg3% DV

Tofu (Firm) provides 3.0 µg vs 0.4 µg in Lime (+2.6 µg, +652%).

Folate (DFE)Tofu (Firm) higher

Lime

5.4 µg1% DV

Tofu (Firm)

24 µg6% DV

Tofu (Firm) provides 24 µg vs 5.4 µg in Lime (+19 µg, +347%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Lime

0.02 mg2% DV

Tofu (Firm)

0.10 mg9% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Tofu (Firm) higher

Lime

0.01 mg1% DV

Tofu (Firm)

0.07 mg5% DV

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Niacin (Vitamin B3)Tofu (Firm) higher

Lime

0.13 mg1% DV

Tofu (Firm)

0.25 mg2% DV

Tofu (Firm) provides 0.25 mg vs 0.13 mg in Lime (+0.11 mg, +83%).

Pantothenic Acid (B5)Lime higher

Lime

0.15 mg3% DV

Tofu (Firm)

0.09 mg2% DV

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamin B6Similar

Lime

0.03 mg2% DV

Tofu (Firm)

0.06 mg3% DV

Both Lime and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Tofu (Firm)

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Lime

1.3 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.3 mg in Lime (+10.0 mg, +746%).

PotassiumTofu (Firm) higher

Lime

68.3 mg1% DV

Tofu (Firm)

186 mg4% DV

Tofu (Firm) provides 186 mg vs 68.3 mg in Lime (+118 mg, +173%).

CalciumTofu (Firm) higher

Lime

22.1 mg2% DV

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 22.1 mg in Lime (+333 mg, +1507%).

IronTofu (Firm) higher

Lime

0.40 mg2% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.40 mg in Lime (+2.2 mg, +539%).

MagnesiumTofu (Firm) higher

Lime

4.0 mg1% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 4.0 mg in Lime (+42.6 mg, +1060%).

PhosphorusTofu (Firm) higher

Lime

12.1 mg1% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 12.1 mg in Lime (+140 mg, +1164%).

ZincTofu (Firm) higher

Lime

0.07 mg1% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Lime (+1.0 mg, +1422%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Lime

0.01 g

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.01 g in Lime (+0.98 g, +6653%).

Nutrient

LimeAmount per 100 kcal (333 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Lime and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Lime

2.3 g5% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 2.3 g in Lime (+9.6 g, +414%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Tofu (Firm)

2.3 g1% DV

Lime provides 35.1 g vs 2.3 g in Tofu (Firm) (+32.8 g, +1456%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Tofu (Firm)

1.1 g4% DV

Lime provides 9.3 g vs 1.1 g in Tofu (Firm) (+8.2 g, +763%).

Total FatTofu (Firm) higher

Lime

0.67 g1% DV

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 0.67 g in Lime (+5.6 g, +848%).

Total SugarsLime higher

Lime

5.6 g11% DV

Tofu (Firm)

0.74 g1% DV

Lime provides 5.6 g vs 0.74 g in Tofu (Firm) (+4.9 g, +656%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Tofu (Firm)

0.12 mg

Lime provides 96.9 mg vs 0.12 mg in Tofu (Firm) (+96.8 mg, +80653%).

Vitamin A (RAE)Lime higher

Lime

6.7 µg1% DV

Tofu (Firm)

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Tofu (Firm)

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Tofu (Firm)

0.01 mg

Lime provides 0.73 mg vs 0.01 mg in Tofu (Firm) (+0.72 mg, +6005%).

Vitamin KTofu (Firm) higher

Lime

2.0 µg2% DV

Tofu (Firm)

2.9 µg2% DV

Tofu (Firm) provides 2.9 µg vs 2.0 µg in Lime (+0.9 µg, +44%).

Folate (DFE)Lime higher

Lime

27 µg7% DV

Tofu (Firm)

23 µg6% DV

Lime provides 27 µg vs 23 µg in Tofu (Firm) (+3.8 µg, +17%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Tofu (Firm)

0.10 mg8% DV

Both Lime and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Tofu (Firm)

0.06 mg5% DV

Both Lime and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lime higher

Lime

0.67 mg4% DV

Tofu (Firm)

0.23 mg1% DV

Lime provides 0.67 mg vs 0.23 mg in Tofu (Firm) (+0.43 mg, +185%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Tofu (Firm)

0.08 mg2% DV

Lime provides 0.72 mg vs 0.08 mg in Tofu (Firm) (+0.64 mg, +786%).

Vitamin B6Lime higher

Lime

0.14 mg8% DV

Tofu (Firm)

0.06 mg3% DV

Lime provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Similar

Lime

0 µg

Tofu (Firm)

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Lime

6.7 mg

Tofu (Firm)

10.8 mg

Tofu (Firm) provides 10.8 mg vs 6.7 mg in Lime (+4.1 mg, +62%).

PotassiumLime higher

Lime

340 mg7% DV

Tofu (Firm)

178 mg4% DV

Lime provides 340 mg vs 178 mg in Tofu (Firm) (+162 mg, +91%).

CalciumTofu (Firm) higher

Lime

110 mg8% DV

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 110 mg in Lime (+229 mg, +208%).

IronTofu (Firm) higher

Lime

2.0 mg11% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 2.0 mg in Lime (+0.45 mg, +23%).

MagnesiumTofu (Firm) higher

Lime

20.0 mg5% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 20.0 mg in Lime (+24.4 mg, +122%).

PhosphorusTofu (Firm) higher

Lime

59.9 mg5% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 59.9 mg in Lime (+85.3 mg, +142%).

ZincTofu (Firm) higher

Lime

0.37 mg3% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.37 mg in Lime (+0.70 mg, +192%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Lime

0.07 g

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.07 g in Lime (+0.87 g, +1194%).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Lime and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Lime

7.0 g14% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 7.0 g in Lime (+29.0 g, +415%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Tofu (Firm)

6.8 g2% DV

Lime provides 105.4 g vs 6.8 g in Tofu (Firm) (+98.6 g, +1453%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Tofu (Firm)

3.2 g12% DV

Lime provides 28.0 g vs 3.2 g in Tofu (Firm) (+24.8 g, +762%).

Total FatTofu (Firm) higher

Lime

2.0 g3% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 2.0 g in Lime (+17.0 g, +849%).

Total SugarsLime higher

Lime

16.9 g34% DV

Tofu (Firm)

2.2 g4% DV

Lime provides 16.9 g vs 2.2 g in Tofu (Firm) (+14.7 g, +655%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Tofu (Firm)

0.36 mg

Lime provides 291 mg vs 0.36 mg in Tofu (Firm) (+291 mg, +80509%).

Vitamin A (RAE)Lime higher

Lime

20 µg2% DV

Tofu (Firm)

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Tofu (Firm)

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Tofu (Firm)

0.04 mg

Lime provides 2.2 mg vs 0.04 mg in Tofu (Firm) (+2.2 mg, +5994%).

Vitamin KTofu (Firm) higher

Lime

6.0 µg5% DV

Tofu (Firm)

8.7 µg7% DV

Tofu (Firm) provides 8.7 µg vs 6.0 µg in Lime (+2.7 µg, +44%).

Folate (DFE)Lime higher

Lime

80 µg20% DV

Tofu (Firm)

69 µg17% DV

Lime provides 80 µg vs 69 µg in Tofu (Firm) (+11 µg, +17%).

Thiamin (Vitamin B1)Similar

Lime

0.30 mg25% DV

Tofu (Firm)

0.29 mg24% DV

Both Lime and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.20 mg15% DV

Tofu (Firm)

0.19 mg14% DV

Both Lime and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Lime higher

Lime

2.0 mg13% DV

Tofu (Firm)

0.70 mg4% DV

Lime provides 2.0 mg vs 0.70 mg in Tofu (Firm) (+1.3 mg, +184%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Tofu (Firm)

0.25 mg5% DV

Lime provides 2.2 mg vs 0.25 mg in Tofu (Firm) (+1.9 mg, +784%).

Vitamin B6Lime higher

Lime

0.43 mg25% DV

Tofu (Firm)

0.17 mg10% DV

Lime provides 0.43 mg vs 0.17 mg in Tofu (Firm) (+0.26 mg, +153%).

Vitamin B12Similar

Lime

0 µg

Tofu (Firm)

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Lime

20.0 mg1% DV

Tofu (Firm)

32.5 mg1% DV

Tofu (Firm) provides 32.5 mg vs 20.0 mg in Lime (+12.5 mg, +62%).

PotassiumLime higher

Lime

1,020 mg22% DV

Tofu (Firm)

534 mg11% DV

Lime provides 1,020 mg vs 534 mg in Tofu (Firm) (+486 mg, +91%).

CalciumTofu (Firm) higher

Lime

330 mg25% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 330 mg in Lime (+688 mg, +208%).

IronTofu (Firm) higher

Lime

6.0 mg33% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 6.0 mg in Lime (+1.4 mg, +23%).

MagnesiumTofu (Firm) higher

Lime

60.0 mg14% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 60.0 mg in Lime (+73.6 mg, +123%).

PhosphorusTofu (Firm) higher

Lime

180 mg14% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 180 mg in Lime (+257 mg, +143%).

ZincTofu (Firm) higher

Lime

1.1 mg10% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 1.1 mg in Lime (+2.1 mg, +192%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Lime

0.22 g1% DV

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.22 g in Lime (+2.6 g, +1196%).

Lime vs Tofu (Firm)

Lime

Tofu (Firm)

Nutritional Takeaways

Comparison Summary