라임 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).
Tofu (Firm) provides 10.0 g vs 0.70 g in Lime (+9.3 g, +1326%).
Lime provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).
Lime provides 29.1 mg vs 0.10 mg in Tofu (Firm) (+29.0 mg, +29000%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 30 kcal in Lime (+53 kcal, +177%).
Tofu (Firm) provides 10.0 g vs 0.70 g in Lime (+9.3 g, +1326%).
Lime provides 10.5 g vs 1.9 g in Tofu (Firm) (+8.7 g, +461%).
Lime provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).
Tofu (Firm) provides 5.3 g vs 0.20 g in Lime (+5.1 g, +2530%).
Lime provides 1.7 g vs 0.62 g in Tofu (Firm) (+1.1 g, +173%).
비타민12 영양소
Lime provides 29.1 mg vs 0.10 mg in Tofu (Firm) (+29.0 mg, +29000%).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.01 mg in Tofu (Firm) (+0.21 mg, +2100%).
Tofu (Firm) provides 2.4 µg vs 0.6 µg in Lime (+1.8 µg, +300%).
Tofu (Firm) provides 19 µg vs 8.0 µg in Lime (+11 µg, +138%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Both Lime and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Both Lime and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.20 mg).
Lime provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +219%).
Both Lime and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lime (+7.0 mg, +350%).
Tofu (Firm) provides 148 mg vs 102 mg in Lime (+46.0 mg, +45%).
Tofu (Firm) provides 282 mg vs 33.0 mg in Lime (+249 mg, +755%).
Tofu (Firm) provides 2.0 mg vs 0.60 mg in Lime (+1.4 mg, +240%).
Tofu (Firm) provides 37.0 mg vs 6.0 mg in Lime (+31.0 mg, +517%).
Tofu (Firm) provides 121 mg vs 18.0 mg in Lime (+103 mg, +572%).
Tofu (Firm) provides 0.89 mg vs 0.11 mg in Lime (+0.78 mg, +709%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.02 g in Lime (+0.77 g, +3491%).