Confronta la Nutrizione Fianco a Fianco

Lime vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Lime

Lime has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).

Più Proteine

+1326%

Tofu

Tofu (Firm) provides 10.0 g vs 0.70 g in Lime (+9.3 g, +1326%).

Più Fibre

+211%

Lime

Lime provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Più Vitamina C

+29000%

Lime

Lime provides 29.1 mg vs 0.10 mg in Tofu (Firm) (+29.0 mg, +29000%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Lime

30 kcal2% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 30 kcal in Lime (+53 kcal, +177%).

ProteineTofu più alto

Lime

0.70 g1% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.70 g in Lime (+9.3 g, +1326%).

CarboidratiLime più alto

Lime

10.5 g4% VG

Tofu

1.9 g1% VG

Lime provides 10.5 g vs 1.9 g in Tofu (Firm) (+8.7 g, +461%).

Fibra AlimentareLime più alto

Lime

2.8 g10% VG

Tofu

0.90 g3% VG

Lime provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Grassi TotaliTofu più alto

Lime

0.20 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.20 g in Lime (+5.1 g, +2530%).

ZuccheriLime più alto

Lime

1.7 g3% VG

Tofu

0.62 g1% VG

Lime provides 1.7 g vs 0.62 g in Tofu (Firm) (+1.1 g, +173%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Tofu

0.10 mg

Lime provides 29.1 mg vs 0.10 mg in Tofu (Firm) (+29.0 mg, +29000%).

Vitamina ALime più alto

Lime

2.0 µg

Tofu

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.22 mg1% VG

Tofu

0.01 mg

Lime provides 0.22 mg vs 0.01 mg in Tofu (Firm) (+0.21 mg, +2100%).

Vitamina KTofu più alto

Lime

0.6 µg1% VG

Tofu

2.4 µg2% VG

Tofu (Firm) provides 2.4 µg vs 0.6 µg in Lime (+1.8 µg, +300%).

Acido FolicoTofu più alto

Lime

8.0 µg2% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 8.0 µg in Lime (+11 µg, +138%).

Vitamina B1 (Tiamina)Tofu più alto

Lime

0.03 mg3% VG

Tofu

0.08 mg7% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Tofu

0.05 mg4% VG

Both Lime and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Lime

0.20 mg1% VG

Tofu

0.20 mg1% VG

Both Lime and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Lime più alto

Lime

0.22 mg4% VG

Tofu

0.07 mg1% VG

Lime provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +219%).

Vitamina B6Simile

Lime

0.04 mg3% VG

Tofu

0.05 mg3% VG

Both Lime and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Lime

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lime (+7.0 mg, +350%).

PotassioTofu più alto

Lime

102 mg2% VG

Tofu

148 mg3% VG

Tofu (Firm) provides 148 mg vs 102 mg in Lime (+46.0 mg, +45%).

CalcioTofu più alto

Lime

33.0 mg3% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 33.0 mg in Lime (+249 mg, +755%).

FerroTofu più alto

Lime

0.60 mg3% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.60 mg in Lime (+1.4 mg, +240%).

MagnesioTofu più alto

Lime

6.0 mg1% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Lime (+31.0 mg, +517%).

FosforoTofu più alto

Lime

18.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 18.0 mg in Lime (+103 mg, +572%).

ZincoTofu più alto

Lime

0.11 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.11 mg in Lime (+0.78 mg, +709%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Lime

0.02 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.02 g in Lime (+0.77 g, +3491%).

Nutriente

Lime67 g (1 medium lime (67 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Lime

20 kcal1% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 20 kcal in Lime (+84 kcal, +420%).

ProteineTofu più alto

Lime

0.47 g1% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.47 g in Lime (+12.1 g, +2581%).

CarboidratiLime più alto

Lime

7.1 g3% VG

Tofu

2.4 g1% VG

Lime provides 7.1 g vs 2.4 g in Tofu (Firm) (+4.7 g, +198%).

Fibra AlimentareLime più alto

Lime

1.9 g7% VG

Tofu

1.1 g4% VG

Lime provides 1.9 g vs 1.1 g in Tofu (Firm) (+0.74 g, +65%).

Grassi TotaliTofu più alto

Lime

0.13 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.13 g in Lime (+6.5 g, +4846%).

ZuccheriLime più alto

Lime

1.1 g2% VG

Tofu

0.78 g2% VG

Lime provides 1.1 g vs 0.78 g in Tofu (Firm) (+0.35 g, +45%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Tofu

0.13 mg

Lime provides 19.5 mg vs 0.13 mg in Tofu (Firm) (+19.4 mg, +15374%).

Vitamina ALime più alto

Lime

1.3 µg

Tofu

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.15 mg1% VG

Tofu

0.01 mg

Lime provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamina KTofu più alto

Lime

0.4 µg

Tofu

3.0 µg3% VG

Tofu (Firm) provides 3.0 µg vs 0.4 µg in Lime (+2.6 µg, +652%).

Acido FolicoTofu più alto

Lime

5.4 µg1% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 5.4 µg in Lime (+19 µg, +347%).

Vitamina B1 (Tiamina)Tofu più alto

Lime

0.02 mg2% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Tofu più alto

Lime

0.01 mg1% VG

Tofu

0.07 mg5% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Tofu più alto

Lime

0.13 mg1% VG

Tofu

0.25 mg2% VG

Tofu (Firm) provides 0.25 mg vs 0.13 mg in Lime (+0.11 mg, +83%).

Vitamina B5Lime più alto

Lime

0.15 mg3% VG

Tofu

0.09 mg2% VG

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamina B6Simile

Lime

0.03 mg2% VG

Tofu

0.06 mg3% VG

Both Lime and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Lime

1.3 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.3 mg in Lime (+10.0 mg, +746%).

PotassioTofu più alto

Lime

68.3 mg1% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 68.3 mg in Lime (+118 mg, +173%).

CalcioTofu più alto

Lime

22.1 mg2% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 22.1 mg in Lime (+333 mg, +1507%).

FerroTofu più alto

Lime

0.40 mg2% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.40 mg in Lime (+2.2 mg, +539%).

MagnesioTofu più alto

Lime

4.0 mg1% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 4.0 mg in Lime (+42.6 mg, +1060%).

FosforoTofu più alto

Lime

12.1 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 12.1 mg in Lime (+140 mg, +1164%).

ZincoTofu più alto

Lime

0.07 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Lime (+1.0 mg, +1422%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Lime

0.01 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.01 g in Lime (+0.98 g, +6653%).

Nutriente

LimeAmount per 100 kcal (333 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Tofu

100 kcal5% VG

Both Lime and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Lime

2.3 g5% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 2.3 g in Lime (+9.6 g, +414%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Tofu

2.3 g1% VG

Lime provides 35.1 g vs 2.3 g in Tofu (Firm) (+32.8 g, +1456%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Tofu

1.1 g4% VG

Lime provides 9.3 g vs 1.1 g in Tofu (Firm) (+8.2 g, +763%).

Grassi TotaliTofu più alto

Lime

0.67 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.67 g in Lime (+5.6 g, +848%).

ZuccheriLime più alto

Lime

5.6 g11% VG

Tofu

0.74 g1% VG

Lime provides 5.6 g vs 0.74 g in Tofu (Firm) (+4.9 g, +656%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Tofu

0.12 mg

Lime provides 96.9 mg vs 0.12 mg in Tofu (Firm) (+96.8 mg, +80653%).

Vitamina ALime più alto

Lime

6.7 µg1% VG

Tofu

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.73 mg5% VG

Tofu

0.01 mg

Lime provides 0.73 mg vs 0.01 mg in Tofu (Firm) (+0.72 mg, +6005%).

Vitamina KTofu più alto

Lime

2.0 µg2% VG

Tofu

2.9 µg2% VG

Tofu (Firm) provides 2.9 µg vs 2.0 µg in Lime (+0.9 µg, +44%).

Acido FolicoLime più alto

Lime

27 µg7% VG

Tofu

23 µg6% VG

Lime provides 27 µg vs 23 µg in Tofu (Firm) (+3.8 µg, +17%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Tofu

0.10 mg8% VG

Both Lime and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Tofu

0.06 mg5% VG

Both Lime and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

0.67 mg4% VG

Tofu

0.23 mg1% VG

Lime provides 0.67 mg vs 0.23 mg in Tofu (Firm) (+0.43 mg, +185%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Tofu

0.08 mg2% VG

Lime provides 0.72 mg vs 0.08 mg in Tofu (Firm) (+0.64 mg, +786%).

Vitamina B6Lime più alto

Lime

0.14 mg8% VG

Tofu

0.06 mg3% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Simile

Lime

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Lime

6.7 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 6.7 mg in Lime (+4.1 mg, +62%).

PotassioLime più alto

Lime

340 mg7% VG

Tofu

178 mg4% VG

Lime provides 340 mg vs 178 mg in Tofu (Firm) (+162 mg, +91%).

CalcioTofu più alto

Lime

110 mg8% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 110 mg in Lime (+229 mg, +208%).

FerroTofu più alto

Lime

2.0 mg11% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 2.0 mg in Lime (+0.45 mg, +23%).

MagnesioTofu più alto

Lime

20.0 mg5% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 20.0 mg in Lime (+24.4 mg, +122%).

FosforoTofu più alto

Lime

59.9 mg5% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 59.9 mg in Lime (+85.3 mg, +142%).

ZincoTofu più alto

Lime

0.37 mg3% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.37 mg in Lime (+0.70 mg, +192%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Lime

0.07 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.07 g in Lime (+0.87 g, +1194%).

Nutriente

LimeNormalized to 300 kcal (1000 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Tofu

300 kcal15% VG

Both Lime and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Lime

7.0 g14% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 7.0 g in Lime (+29.0 g, +415%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Tofu

6.8 g2% VG

Lime provides 105.4 g vs 6.8 g in Tofu (Firm) (+98.6 g, +1453%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Tofu

3.2 g12% VG

Lime provides 28.0 g vs 3.2 g in Tofu (Firm) (+24.8 g, +762%).

Grassi TotaliTofu più alto

Lime

2.0 g3% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 2.0 g in Lime (+17.0 g, +849%).

ZuccheriLime più alto

Lime

16.9 g34% VG

Tofu

2.2 g4% VG

Lime provides 16.9 g vs 2.2 g in Tofu (Firm) (+14.7 g, +655%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Tofu

0.36 mg

Lime provides 291 mg vs 0.36 mg in Tofu (Firm) (+291 mg, +80509%).

Vitamina ALime più alto

Lime

20 µg2% VG

Tofu

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Tofu

0.04 mg

Lime provides 2.2 mg vs 0.04 mg in Tofu (Firm) (+2.2 mg, +5994%).

Vitamina KTofu più alto

Lime

6.0 µg5% VG

Tofu

8.7 µg7% VG

Tofu (Firm) provides 8.7 µg vs 6.0 µg in Lime (+2.7 µg, +44%).

Acido FolicoLime più alto

Lime

80 µg20% VG

Tofu

69 µg17% VG

Lime provides 80 µg vs 69 µg in Tofu (Firm) (+11 µg, +17%).

Vitamina B1 (Tiamina)Simile

Lime

0.30 mg25% VG

Tofu

0.29 mg24% VG

Both Lime and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.20 mg15% VG

Tofu

0.19 mg14% VG

Both Lime and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

2.0 mg13% VG

Tofu

0.70 mg4% VG

Lime provides 2.0 mg vs 0.70 mg in Tofu (Firm) (+1.3 mg, +184%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Tofu

0.25 mg5% VG

Lime provides 2.2 mg vs 0.25 mg in Tofu (Firm) (+1.9 mg, +784%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Tofu

0.17 mg10% VG

Lime provides 0.43 mg vs 0.17 mg in Tofu (Firm) (+0.26 mg, +153%).

Vitamina B12Simile

Lime

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Lime

20.0 mg1% VG

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 20.0 mg in Lime (+12.5 mg, +62%).

PotassioLime più alto

Lime

1,020 mg22% VG

Tofu

534 mg11% VG

Lime provides 1,020 mg vs 534 mg in Tofu (Firm) (+486 mg, +91%).

CalcioTofu più alto

Lime

330 mg25% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 330 mg in Lime (+688 mg, +208%).

FerroTofu più alto

Lime

6.0 mg33% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 6.0 mg in Lime (+1.4 mg, +23%).

MagnesioTofu più alto

Lime

60.0 mg14% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 60.0 mg in Lime (+73.6 mg, +123%).

FosforoTofu più alto

Lime

180 mg14% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 180 mg in Lime (+257 mg, +143%).

ZincoTofu più alto

Lime

1.1 mg10% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 1.1 mg in Lime (+2.1 mg, +192%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Lime

0.22 g1% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.22 g in Lime (+2.6 g, +1196%).

Lime vs Tofu

Lime

Tofu

Nutritional Takeaways

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