Nährwerte im Vergleich

Limette vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-64%

Limette

Lime has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).

Mehr Protein

+1326%

Tofu

Tofu (Firm) provides 10.0 g vs 0.70 g in Lime (+9.3 g, +1326%).

Mehr Ballaststoffe

+211%

Limette

Lime provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Mehr Vitamin C

+29000%

Limette

Lime provides 29.1 mg vs 0.10 mg in Tofu (Firm) (+29.0 mg, +29000%).

Comparing per 100 g standard edible portion.

Nährstoff

Limette100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Limette

30 kcal2% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 30 kcal in Lime (+53 kcal, +177%).

ProteinTofu höher

Limette

0.70 g1% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.70 g in Lime (+9.3 g, +1326%).

KohlenhydrateLimette höher

Limette

10.5 g4% TB

Tofu

1.9 g1% TB

Lime provides 10.5 g vs 1.9 g in Tofu (Firm) (+8.7 g, +461%).

BallaststoffeLimette höher

Limette

2.8 g10% TB

Tofu

0.90 g3% TB

Lime provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

GesamtfettTofu höher

Limette

0.20 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.20 g in Lime (+5.1 g, +2530%).

ZuckerLimette höher

Limette

1.7 g3% TB

Tofu

0.62 g1% TB

Lime provides 1.7 g vs 0.62 g in Tofu (Firm) (+1.1 g, +173%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

29.1 mg32% TB

Tofu

0.10 mg

Lime provides 29.1 mg vs 0.10 mg in Tofu (Firm) (+29.0 mg, +29000%).

Vitamin ALimette höher

Limette

2.0 µg

Tofu

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.22 mg1% TB

Tofu

0.01 mg

Lime provides 0.22 mg vs 0.01 mg in Tofu (Firm) (+0.21 mg, +2100%).

Vitamin KTofu höher

Limette

0.6 µg1% TB

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 0.6 µg in Lime (+1.8 µg, +300%).

FolsäureTofu höher

Limette

8.0 µg2% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 8.0 µg in Lime (+11 µg, +138%).

Vitamin B1 (Thiamin)Tofu höher

Limette

0.03 mg3% TB

Tofu

0.08 mg7% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.02 mg2% TB

Tofu

0.05 mg4% TB

Both Lime and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Limette

0.20 mg1% TB

Tofu

0.20 mg1% TB

Both Lime and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamin B5Limette höher

Limette

0.22 mg4% TB

Tofu

0.07 mg1% TB

Lime provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +219%).

Vitamin B6Ähnlich

Limette

0.04 mg3% TB

Tofu

0.05 mg3% TB

Both Lime and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Limette

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Limette

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lime (+7.0 mg, +350%).

KaliumTofu höher

Limette

102 mg2% TB

Tofu

148 mg3% TB

Tofu (Firm) provides 148 mg vs 102 mg in Lime (+46.0 mg, +45%).

CalciumTofu höher

Limette

33.0 mg3% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 33.0 mg in Lime (+249 mg, +755%).

EisenTofu höher

Limette

0.60 mg3% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.60 mg in Lime (+1.4 mg, +240%).

MagnesiumTofu höher

Limette

6.0 mg1% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Lime (+31.0 mg, +517%).

PhosphorTofu höher

Limette

18.0 mg1% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 18.0 mg in Lime (+103 mg, +572%).

ZinkTofu höher

Limette

0.11 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.11 mg in Lime (+0.78 mg, +709%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Limette

0.02 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.02 g in Lime (+0.77 g, +3491%).

Nährstoff

Limette67 g (1 medium lime (67 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Limette

20 kcal1% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 20 kcal in Lime (+84 kcal, +420%).

ProteinTofu höher

Limette

0.47 g1% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.47 g in Lime (+12.1 g, +2581%).

KohlenhydrateLimette höher

Limette

7.1 g3% TB

Tofu

2.4 g1% TB

Lime provides 7.1 g vs 2.4 g in Tofu (Firm) (+4.7 g, +198%).

BallaststoffeLimette höher

Limette

1.9 g7% TB

Tofu

1.1 g4% TB

Lime provides 1.9 g vs 1.1 g in Tofu (Firm) (+0.74 g, +65%).

GesamtfettTofu höher

Limette

0.13 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.13 g in Lime (+6.5 g, +4846%).

ZuckerLimette höher

Limette

1.1 g2% TB

Tofu

0.78 g2% TB

Lime provides 1.1 g vs 0.78 g in Tofu (Firm) (+0.35 g, +45%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

19.5 mg22% TB

Tofu

0.13 mg

Lime provides 19.5 mg vs 0.13 mg in Tofu (Firm) (+19.4 mg, +15374%).

Vitamin ALimette höher

Limette

1.3 µg

Tofu

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.15 mg1% TB

Tofu

0.01 mg

Lime provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamin KTofu höher

Limette

0.4 µg

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 0.4 µg in Lime (+2.6 µg, +652%).

FolsäureTofu höher

Limette

5.4 µg1% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 5.4 µg in Lime (+19 µg, +347%).

Vitamin B1 (Thiamin)Tofu höher

Limette

0.02 mg2% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Tofu höher

Limette

0.01 mg1% TB

Tofu

0.07 mg5% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamin B3 (Niacin)Tofu höher

Limette

0.13 mg1% TB

Tofu

0.25 mg2% TB

Tofu (Firm) provides 0.25 mg vs 0.13 mg in Lime (+0.11 mg, +83%).

Vitamin B5Limette höher

Limette

0.15 mg3% TB

Tofu

0.09 mg2% TB

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamin B6Ähnlich

Limette

0.03 mg2% TB

Tofu

0.06 mg3% TB

Both Lime and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Limette

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Limette

1.3 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.3 mg in Lime (+10.0 mg, +746%).

KaliumTofu höher

Limette

68.3 mg1% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 68.3 mg in Lime (+118 mg, +173%).

CalciumTofu höher

Limette

22.1 mg2% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 22.1 mg in Lime (+333 mg, +1507%).

EisenTofu höher

Limette

0.40 mg2% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.40 mg in Lime (+2.2 mg, +539%).

MagnesiumTofu höher

Limette

4.0 mg1% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 4.0 mg in Lime (+42.6 mg, +1060%).

PhosphorTofu höher

Limette

12.1 mg1% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 12.1 mg in Lime (+140 mg, +1164%).

ZinkTofu höher

Limette

0.07 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Lime (+1.0 mg, +1422%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Limette

0.01 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.01 g in Lime (+0.98 g, +6653%).

Nährstoff

LimetteAmount per 100 kcal (333 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

100 kcal5% TB

Tofu

100 kcal5% TB

Both Lime and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Limette

2.3 g5% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 2.3 g in Lime (+9.6 g, +414%).

KohlenhydrateLimette höher

Limette

35.1 g13% TB

Tofu

2.3 g1% TB

Lime provides 35.1 g vs 2.3 g in Tofu (Firm) (+32.8 g, +1456%).

BallaststoffeLimette höher

Limette

9.3 g33% TB

Tofu

1.1 g4% TB

Lime provides 9.3 g vs 1.1 g in Tofu (Firm) (+8.2 g, +763%).

GesamtfettTofu höher

Limette

0.67 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.67 g in Lime (+5.6 g, +848%).

ZuckerLimette höher

Limette

5.6 g11% TB

Tofu

0.74 g1% TB

Lime provides 5.6 g vs 0.74 g in Tofu (Firm) (+4.9 g, +656%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

96.9 mg108% TB

Tofu

0.12 mg

Lime provides 96.9 mg vs 0.12 mg in Tofu (Firm) (+96.8 mg, +80653%).

Vitamin ALimette höher

Limette

6.7 µg1% TB

Tofu

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.73 mg5% TB

Tofu

0.01 mg

Lime provides 0.73 mg vs 0.01 mg in Tofu (Firm) (+0.72 mg, +6005%).

Vitamin KTofu höher

Limette

2.0 µg2% TB

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 2.0 µg in Lime (+0.9 µg, +44%).

FolsäureLimette höher

Limette

27 µg7% TB

Tofu

23 µg6% TB

Lime provides 27 µg vs 23 µg in Tofu (Firm) (+3.8 µg, +17%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.10 mg8% TB

Tofu

0.10 mg8% TB

Both Lime and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.07 mg5% TB

Tofu

0.06 mg5% TB

Both Lime and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Limette höher

Limette

0.67 mg4% TB

Tofu

0.23 mg1% TB

Lime provides 0.67 mg vs 0.23 mg in Tofu (Firm) (+0.43 mg, +185%).

Vitamin B5Limette höher

Limette

0.72 mg14% TB

Tofu

0.08 mg2% TB

Lime provides 0.72 mg vs 0.08 mg in Tofu (Firm) (+0.64 mg, +786%).

Vitamin B6Limette höher

Limette

0.14 mg8% TB

Tofu

0.06 mg3% TB

Lime provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Ähnlich

Limette

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Limette

6.7 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 6.7 mg in Lime (+4.1 mg, +62%).

KaliumLimette höher

Limette

340 mg7% TB

Tofu

178 mg4% TB

Lime provides 340 mg vs 178 mg in Tofu (Firm) (+162 mg, +91%).

CalciumTofu höher

Limette

110 mg8% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 110 mg in Lime (+229 mg, +208%).

EisenTofu höher

Limette

2.0 mg11% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 2.0 mg in Lime (+0.45 mg, +23%).

MagnesiumTofu höher

Limette

20.0 mg5% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 20.0 mg in Lime (+24.4 mg, +122%).

PhosphorTofu höher

Limette

59.9 mg5% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 59.9 mg in Lime (+85.3 mg, +142%).

ZinkTofu höher

Limette

0.37 mg3% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.37 mg in Lime (+0.70 mg, +192%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Limette

0.07 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.07 g in Lime (+0.87 g, +1194%).

Nährstoff

LimetteNormalized to 300 kcal (1000 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

300 kcal15% TB

Tofu

300 kcal15% TB

Both Lime and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Limette

7.0 g14% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 7.0 g in Lime (+29.0 g, +415%).

KohlenhydrateLimette höher

Limette

105.4 g38% TB

Tofu

6.8 g2% TB

Lime provides 105.4 g vs 6.8 g in Tofu (Firm) (+98.6 g, +1453%).

BallaststoffeLimette höher

Limette

28.0 g100% TB

Tofu

3.2 g12% TB

Lime provides 28.0 g vs 3.2 g in Tofu (Firm) (+24.8 g, +762%).

GesamtfettTofu höher

Limette

2.0 g3% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 2.0 g in Lime (+17.0 g, +849%).

ZuckerLimette höher

Limette

16.9 g34% TB

Tofu

2.2 g4% TB

Lime provides 16.9 g vs 2.2 g in Tofu (Firm) (+14.7 g, +655%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

291 mg323% TB

Tofu

0.36 mg

Lime provides 291 mg vs 0.36 mg in Tofu (Firm) (+291 mg, +80509%).

Vitamin ALimette höher

Limette

20 µg2% TB

Tofu

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

2.2 mg15% TB

Tofu

0.04 mg

Lime provides 2.2 mg vs 0.04 mg in Tofu (Firm) (+2.2 mg, +5994%).

Vitamin KTofu höher

Limette

6.0 µg5% TB

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 6.0 µg in Lime (+2.7 µg, +44%).

FolsäureLimette höher

Limette

80 µg20% TB

Tofu

69 µg17% TB

Lime provides 80 µg vs 69 µg in Tofu (Firm) (+11 µg, +17%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.30 mg25% TB

Tofu

0.29 mg24% TB

Both Lime and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.20 mg15% TB

Tofu

0.19 mg14% TB

Both Lime and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Limette höher

Limette

2.0 mg13% TB

Tofu

0.70 mg4% TB

Lime provides 2.0 mg vs 0.70 mg in Tofu (Firm) (+1.3 mg, +184%).

Vitamin B5Limette höher

Limette

2.2 mg43% TB

Tofu

0.25 mg5% TB

Lime provides 2.2 mg vs 0.25 mg in Tofu (Firm) (+1.9 mg, +784%).

Vitamin B6Limette höher

Limette

0.43 mg25% TB

Tofu

0.17 mg10% TB

Lime provides 0.43 mg vs 0.17 mg in Tofu (Firm) (+0.26 mg, +153%).

Vitamin B12Ähnlich

Limette

0 µg

Tofu

0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Limette

20.0 mg1% TB

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 20.0 mg in Lime (+12.5 mg, +62%).

KaliumLimette höher

Limette

1,020 mg22% TB

Tofu

534 mg11% TB

Lime provides 1,020 mg vs 534 mg in Tofu (Firm) (+486 mg, +91%).

CalciumTofu höher

Limette

330 mg25% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 330 mg in Lime (+688 mg, +208%).

EisenTofu höher

Limette

6.0 mg33% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 6.0 mg in Lime (+1.4 mg, +23%).

MagnesiumTofu höher

Limette

60.0 mg14% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 60.0 mg in Lime (+73.6 mg, +123%).

PhosphorTofu höher

Limette

180 mg14% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 180 mg in Lime (+257 mg, +143%).

ZinkTofu höher

Limette

1.1 mg10% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 1.1 mg in Lime (+2.1 mg, +192%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Limette

0.22 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.22 g in Lime (+2.6 g, +1196%).

Limette vs Tofu

Limette

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs