ライム vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).
Tofu (Firm) provides 10.0 g vs 0.70 g in Lime (+9.3 g, +1326%).
Lime provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).
Lime provides 29.1 mg vs 0.10 mg in Tofu (Firm) (+29.0 mg, +29000%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 30 kcal in Lime (+53 kcal, +177%).
Tofu (Firm) provides 10.0 g vs 0.70 g in Lime (+9.3 g, +1326%).
Lime provides 10.5 g vs 1.9 g in Tofu (Firm) (+8.7 g, +461%).
Lime provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).
Tofu (Firm) provides 5.3 g vs 0.20 g in Lime (+5.1 g, +2530%).
Lime provides 1.7 g vs 0.62 g in Tofu (Firm) (+1.1 g, +173%).
ビタミン12 項目
Lime provides 29.1 mg vs 0.10 mg in Tofu (Firm) (+29.0 mg, +29000%).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.01 mg in Tofu (Firm) (+0.21 mg, +2100%).
Tofu (Firm) provides 2.4 µg vs 0.6 µg in Lime (+1.8 µg, +300%).
Tofu (Firm) provides 19 µg vs 8.0 µg in Lime (+11 µg, +138%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Both Lime and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Both Lime and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.20 mg).
Lime provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +219%).
Both Lime and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lime (+7.0 mg, +350%).
Tofu (Firm) provides 148 mg vs 102 mg in Lime (+46.0 mg, +45%).
Tofu (Firm) provides 282 mg vs 33.0 mg in Lime (+249 mg, +755%).
Tofu (Firm) provides 2.0 mg vs 0.60 mg in Lime (+1.4 mg, +240%).
Tofu (Firm) provides 37.0 mg vs 6.0 mg in Lime (+31.0 mg, +517%).
Tofu (Firm) provides 121 mg vs 18.0 mg in Lime (+103 mg, +572%).
Tofu (Firm) provides 0.89 mg vs 0.11 mg in Lime (+0.78 mg, +709%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.02 g in Lime (+0.77 g, +3491%).