Compare Nutrição Lado a Lado

Limão Taiti vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Limão Taiti

30Calorias
0.7Proteína
2.8Fibras
29.1Vitamina C
Ver Detalhes
VS
Clean geometric cubes of firm white tofu on neutral ceramic plate
Leguminosas

Tofu

83Calorias
10.0Proteína
0.9Fibras
0.1Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-64%
Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).

Mais Proteína
+1326%
Tofu

Tofu (Firm) provides 10.0 g vs 0.70 g in Lime (+9.3 g, +1326%).

Mais Fibras
+211%
Limão Taiti

Lime provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Mais Vitamina C
+29000%
Limão Taiti

Lime provides 29.1 mg vs 0.10 mg in Tofu (Firm) (+29.0 mg, +29000%).

Comparing per 100 g standard edible portion.

Nutriente
Limão Taiti100 g edible portion
Tofu100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Tofu mais alto
Limão Taiti
30 kcal2% VD
Tofu
83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 30 kcal in Lime (+53 kcal, +177%).

ProteínaTofu mais alto
Limão Taiti
0.70 g1% VD
Tofu
10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 0.70 g in Lime (+9.3 g, +1326%).

CarboidratosLimão Taiti mais alto
Limão Taiti
10.5 g4% VD
Tofu
1.9 g1% VD

Lime provides 10.5 g vs 1.9 g in Tofu (Firm) (+8.7 g, +461%).

Fibra AlimentarLimão Taiti mais alto
Limão Taiti
2.8 g10% VD
Tofu
0.90 g3% VD

Lime provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Gordura TotalTofu mais alto
Limão Taiti
0.20 g
Tofu
5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.20 g in Lime (+5.1 g, +2530%).

AçúcaresLimão Taiti mais alto
Limão Taiti
1.7 g3% VD
Tofu
0.62 g1% VD

Lime provides 1.7 g vs 0.62 g in Tofu (Firm) (+1.1 g, +173%).

Vitaminas12 nutrientes
Vitamina CLimão Taiti mais alto
Limão Taiti
29.1 mg32% VD
Tofu
0.10 mg

Lime provides 29.1 mg vs 0.10 mg in Tofu (Firm) (+29.0 mg, +29000%).

Vitamina ALimão Taiti mais alto
Limão Taiti
2.0 µg
Tofu
0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSemelhante
Limão Taiti
0 µg
Tofu
0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto
Limão Taiti
0.22 mg1% VD
Tofu
0.01 mg

Lime provides 0.22 mg vs 0.01 mg in Tofu (Firm) (+0.21 mg, +2100%).

Vitamina KTofu mais alto
Limão Taiti
0.6 µg1% VD
Tofu
2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 0.6 µg in Lime (+1.8 µg, +300%).

Ácido FólicoTofu mais alto
Limão Taiti
8.0 µg2% VD
Tofu
19 µg5% VD

Tofu (Firm) provides 19 µg vs 8.0 µg in Lime (+11 µg, +138%).

Vitamina B1 (Tiamina)Tofu mais alto
Limão Taiti
0.03 mg3% VD
Tofu
0.08 mg7% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante
Limão Taiti
0.02 mg2% VD
Tofu
0.05 mg4% VD

Both Lime and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semelhante
Limão Taiti
0.20 mg1% VD
Tofu
0.20 mg1% VD

Both Lime and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Limão Taiti mais alto
Limão Taiti
0.22 mg4% VD
Tofu
0.07 mg1% VD

Lime provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +219%).

Vitamina B6Semelhante
Limão Taiti
0.04 mg3% VD
Tofu
0.05 mg3% VD

Both Lime and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante
Limão Taiti
0 µg
Tofu
0 µg

Both Lime and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioTofu mais alto
Limão Taiti
2.0 mg
Tofu
9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lime (+7.0 mg, +350%).

PotássioTofu mais alto
Limão Taiti
102 mg2% VD
Tofu
148 mg3% VD

Tofu (Firm) provides 148 mg vs 102 mg in Lime (+46.0 mg, +45%).

CálcioTofu mais alto
Limão Taiti
33.0 mg3% VD
Tofu
282 mg22% VD

Tofu (Firm) provides 282 mg vs 33.0 mg in Lime (+249 mg, +755%).

FerroTofu mais alto
Limão Taiti
0.60 mg3% VD
Tofu
2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.60 mg in Lime (+1.4 mg, +240%).

MagnésioTofu mais alto
Limão Taiti
6.0 mg1% VD
Tofu
37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Lime (+31.0 mg, +517%).

FósforoTofu mais alto
Limão Taiti
18.0 mg1% VD
Tofu
121 mg10% VD

Tofu (Firm) provides 121 mg vs 18.0 mg in Lime (+103 mg, +572%).

ZincoTofu mais alto
Limão Taiti
0.11 mg1% VD
Tofu
0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.11 mg in Lime (+0.78 mg, +709%).

Lipídios1 nutrientes
Gordura SaturadaTofu mais alto
Limão Taiti
0.02 g
Tofu
0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.02 g in Lime (+0.77 g, +3491%).

Resumo da Comparação

Based on 26 nutrients analyzed, Lime leads in 7 categories while Tofu (Firm) leads in 14.Both foods show similar concentrations in 5 nutrients. Overall, Tofu has the nutritional edge in this comparison.

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