Side-by-Side Comparison

Papaya vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 654 kcal, 611 kcal less).

Higher Protein

+3140%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.47 g in Papaya (+14.8 g, +3140%).

Higher Dietary Fiber

+294%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 1.7 g in Papaya (+5.0 g, +294%).

Higher Vitamin C

+4585%

Papaya

Papaya provides 60.9 mg vs 1.3 mg in Walnuts (English, Halves) (+59.6 mg, +4585%).

Comparing per 100 g standard edible portion.

Nutrient

Papaya100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Papaya

43 kcal2% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 43 kcal in Papaya (+611 kcal, +1421%).

ProteinWalnuts (English, Halves) higher

Papaya

0.47 g1% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.47 g in Papaya (+14.8 g, +3140%).

CarbohydratesWalnuts (English, Halves) higher

Papaya

10.8 g4% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 10.8 g in Papaya (+2.9 g, +27%).

Dietary FiberWalnuts (English, Halves) higher

Papaya

1.7 g6% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 1.7 g in Papaya (+5.0 g, +294%).

Total FatWalnuts (English, Halves) higher

Papaya

0.26 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.26 g in Papaya (+64.9 g, +24981%).

Total SugarsPapaya higher

Papaya

7.8 g16% DV

Walnuts (English, Halves)

2.6 g5% DV

Papaya provides 7.8 g vs 2.6 g in Walnuts (English, Halves) (+5.2 g, +200%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

60.9 mg68% DV

Walnuts (English, Halves)

1.3 mg1% DV

Papaya provides 60.9 mg vs 1.3 mg in Walnuts (English, Halves) (+59.6 mg, +4585%).

Vitamin A (RAE)Papaya higher

Papaya

47 µg5% DV

Walnuts (English, Halves)

1.0 µg

Papaya provides 47 µg vs 1.0 µg in Walnuts (English, Halves) (+46 µg, +4600%).

Vitamin DSimilar

Papaya

0 µg

Walnuts (English, Halves)

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Papaya

0.30 mg2% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.30 mg in Papaya (+0.40 mg, +133%).

Vitamin KWalnuts (English, Halves) higher

Papaya

2.6 µg2% DV

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 2.6 µg in Papaya (+0.1 µg, +4%).

Folate (DFE)Walnuts (English, Halves) higher

Papaya

37 µg9% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 37 µg in Papaya (+61 µg, +165%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Papaya

0.02 mg2% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Papaya (+0.32 mg, +1383%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Papaya

0.03 mg2% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Papaya

0.36 mg2% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.36 mg in Papaya (+0.77 mg, +215%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Papaya

0.19 mg4% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.19 mg in Papaya (+0.38 mg, +198%).

Vitamin B6Walnuts (English, Halves) higher

Papaya

0.04 mg2% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Papaya (+0.50 mg, +1313%).

Vitamin B12Similar

Papaya

0 µg

Walnuts (English, Halves)

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

8.0 mg

Walnuts (English, Halves)

2.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Walnuts (English, Halves) (+6.0 mg, +300%).

PotassiumWalnuts (English, Halves) higher

Papaya

182 mg4% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 182 mg in Papaya (+259 mg, +142%).

CalciumWalnuts (English, Halves) higher

Papaya

20.0 mg2% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 20.0 mg in Papaya (+78.0 mg, +390%).

IronWalnuts (English, Halves) higher

Papaya

0.25 mg1% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.25 mg in Papaya (+2.7 mg, +1064%).

MagnesiumWalnuts (English, Halves) higher

Papaya

21.0 mg5% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 21.0 mg in Papaya (+137 mg, +652%).

PhosphorusWalnuts (English, Halves) higher

Papaya

10.0 mg1% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 10.0 mg in Papaya (+336 mg, +3360%).

ZincWalnuts (English, Halves) higher

Papaya

0.08 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.08 mg in Papaya (+3.0 mg, +3763%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Papaya

0.08 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.08 g in Papaya (+6.1 g, +7563%).

Nutrient

Papaya145 g (1 cup chunks (145 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Papaya

62 kcal3% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 62 kcal in Papaya (+121 kcal, +194%).

ProteinWalnuts (English, Halves) higher

Papaya

0.68 g1% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 0.68 g in Papaya (+3.6 g, +526%).

CarbohydratesPapaya higher

Papaya

15.7 g6% DV

Walnuts (English, Halves)

3.8 g1% DV

Papaya provides 15.7 g vs 3.8 g in Walnuts (English, Halves) (+11.9 g, +309%).

Dietary FiberPapaya higher

Papaya

2.5 g9% DV

Walnuts (English, Halves)

1.9 g7% DV

Papaya provides 2.5 g vs 1.9 g in Walnuts (English, Halves) (+0.59 g, +31%).

Total FatWalnuts (English, Halves) higher

Papaya

0.38 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.38 g in Papaya (+17.9 g, +4743%).

Total SugarsPapaya higher

Papaya

11.3 g23% DV

Walnuts (English, Halves)

0.73 g1% DV

Papaya provides 11.3 g vs 0.73 g in Walnuts (English, Halves) (+10.6 g, +1452%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

88.3 mg98% DV

Walnuts (English, Halves)

0.36 mg

Papaya provides 88.3 mg vs 0.36 mg in Walnuts (English, Halves) (+87.9 mg, +24160%).

Vitamin A (RAE)Papaya higher

Papaya

68 µg8% DV

Walnuts (English, Halves)

0.3 µg

Papaya provides 68 µg vs 0.3 µg in Walnuts (English, Halves) (+68 µg, +24239%).

Vitamin DSimilar

Papaya

0 µg

Walnuts (English, Halves)

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.44 mg3% DV

Walnuts (English, Halves)

0.20 mg1% DV

Papaya provides 0.44 mg vs 0.20 mg in Walnuts (English, Halves) (+0.24 mg, +122%).

Vitamin KPapaya higher

Papaya

3.8 µg3% DV

Walnuts (English, Halves)

0.8 µg1% DV

Papaya provides 3.8 µg vs 0.8 µg in Walnuts (English, Halves) (+3.0 µg, +399%).

Folate (DFE)Papaya higher

Papaya

54 µg13% DV

Walnuts (English, Halves)

27 µg7% DV

Papaya provides 54 µg vs 27 µg in Walnuts (English, Halves) (+26 µg, +96%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Papaya

0.03 mg3% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.04 mg3% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Papaya and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Papaya higher

Papaya

0.52 mg3% DV

Walnuts (English, Halves)

0.32 mg2% DV

Papaya provides 0.52 mg vs 0.32 mg in Walnuts (English, Halves) (+0.20 mg, +64%).

Pantothenic Acid (B5)Papaya higher

Papaya

0.28 mg6% DV

Walnuts (English, Halves)

0.16 mg3% DV

Papaya provides 0.28 mg vs 0.16 mg in Walnuts (English, Halves) (+0.12 mg, +74%).

Vitamin B6Walnuts (English, Halves) higher

Papaya

0.06 mg3% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Papaya

0 µg

Walnuts (English, Halves)

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

11.6 mg1% DV

Walnuts (English, Halves)

0.56 mg

Papaya provides 11.6 mg vs 0.56 mg in Walnuts (English, Halves) (+11.0 mg, +1971%).

PotassiumPapaya higher

Papaya

264 mg6% DV

Walnuts (English, Halves)

123 mg3% DV

Papaya provides 264 mg vs 123 mg in Walnuts (English, Halves) (+140 mg, +114%).

CalciumPapaya higher

Papaya

29.0 mg2% DV

Walnuts (English, Halves)

27.4 mg2% DV

Papaya provides 29.0 mg vs 27.4 mg in Walnuts (English, Halves) (+1.6 mg, +6%).

IronWalnuts (English, Halves) higher

Papaya

0.36 mg2% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.36 mg in Papaya (+0.45 mg, +125%).

MagnesiumWalnuts (English, Halves) higher

Papaya

30.5 mg7% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 30.5 mg in Papaya (+13.8 mg, +45%).

PhosphorusWalnuts (English, Halves) higher

Papaya

14.5 mg1% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 14.5 mg in Papaya (+82.4 mg, +568%).

ZincWalnuts (English, Halves) higher

Papaya

0.12 mg1% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.12 mg in Papaya (+0.75 mg, +646%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Papaya

0.12 g1% DV

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.12 g in Papaya (+1.6 g, +1380%).

Nutrient

PapayaAmount per 100 kcal (233 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Papaya and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Papaya

1.1 g2% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 1.1 g in Papaya (+1.2 g, +109%).

CarbohydratesPapaya higher

Papaya

25.2 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Papaya provides 25.2 g vs 2.1 g in Walnuts (English, Halves) (+23.2 g, +1126%).

Dietary FiberPapaya higher

Papaya

4.0 g14% DV

Walnuts (English, Halves)

1.0 g4% DV

Papaya provides 4.0 g vs 1.0 g in Walnuts (English, Halves) (+3.0 g, +294%).

Total FatWalnuts (English, Halves) higher

Papaya

0.61 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.61 g in Papaya (+9.2 g, +1515%).

Total SugarsPapaya higher

Papaya

18.2 g36% DV

Walnuts (English, Halves)

0.39 g1% DV

Papaya provides 18.2 g vs 0.39 g in Walnuts (English, Halves) (+17.8 g, +4554%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

142 mg158% DV

Walnuts (English, Halves)

0.20 mg

Papaya provides 142 mg vs 0.20 mg in Walnuts (English, Halves) (+142 mg, +72668%).

Vitamin A (RAE)Papaya higher

Papaya

110 µg12% DV

Walnuts (English, Halves)

0.2 µg

Papaya provides 110 µg vs 0.2 µg in Walnuts (English, Halves) (+109 µg, +72907%).

Vitamin DSimilar

Papaya

0 µg

Walnuts (English, Halves)

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.70 mg5% DV

Walnuts (English, Halves)

0.11 mg1% DV

Papaya provides 0.70 mg vs 0.11 mg in Walnuts (English, Halves) (+0.59 mg, +566%).

Vitamin KPapaya higher

Papaya

6.1 µg5% DV

Walnuts (English, Halves)

0.4 µg

Papaya provides 6.1 µg vs 0.4 µg in Walnuts (English, Halves) (+5.7 µg, +1396%).

Folate (DFE)Papaya higher

Papaya

86 µg22% DV

Walnuts (English, Halves)

15 µg4% DV

Papaya provides 86 µg vs 15 µg in Walnuts (English, Halves) (+72 µg, +486%).

Thiamin (Vitamin B1)Similar

Papaya

0.05 mg4% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Papaya and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.06 mg5% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Papaya and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Papaya higher

Papaya

0.83 mg5% DV

Walnuts (English, Halves)

0.17 mg1% DV

Papaya provides 0.83 mg vs 0.17 mg in Walnuts (English, Halves) (+0.66 mg, +393%).

Pantothenic Acid (B5)Papaya higher

Papaya

0.45 mg9% DV

Walnuts (English, Halves)

0.09 mg2% DV

Papaya provides 0.45 mg vs 0.09 mg in Walnuts (English, Halves) (+0.36 mg, +421%).

Vitamin B6Similar

Papaya

0.09 mg5% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Papaya

0 µg

Walnuts (English, Halves)

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

18.6 mg1% DV

Walnuts (English, Halves)

0.30 mg

Papaya provides 18.6 mg vs 0.30 mg in Walnuts (English, Halves) (+18.3 mg, +6113%).

PotassiumPapaya higher

Papaya

424 mg9% DV

Walnuts (English, Halves)

66.1 mg1% DV

Papaya provides 424 mg vs 66.1 mg in Walnuts (English, Halves) (+358 mg, +541%).

CalciumPapaya higher

Papaya

46.6 mg4% DV

Walnuts (English, Halves)

14.7 mg1% DV

Papaya provides 46.6 mg vs 14.7 mg in Walnuts (English, Halves) (+31.9 mg, +217%).

IronPapaya higher

Papaya

0.58 mg3% DV

Walnuts (English, Halves)

0.44 mg2% DV

Papaya provides 0.58 mg vs 0.44 mg in Walnuts (English, Halves) (+0.15 mg, +33%).

MagnesiumPapaya higher

Papaya

48.9 mg12% DV

Walnuts (English, Halves)

23.7 mg6% DV

Papaya provides 48.9 mg vs 23.7 mg in Walnuts (English, Halves) (+25.2 mg, +106%).

PhosphorusWalnuts (English, Halves) higher

Papaya

23.3 mg2% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 23.3 mg in Papaya (+28.6 mg, +123%).

ZincWalnuts (English, Halves) higher

Papaya

0.19 mg2% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.19 mg in Papaya (+0.28 mg, +149%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Papaya

0.19 g1% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.19 g in Papaya (+0.73 g, +393%).

Nutrient

PapayaNormalized to 300 kcal (698 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Papaya and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Papaya

3.3 g7% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 3.3 g in Papaya (+3.7 g, +114%).

CarbohydratesPapaya higher

Papaya

75.5 g27% DV

Walnuts (English, Halves)

6.3 g2% DV

Papaya provides 75.5 g vs 6.3 g in Walnuts (English, Halves) (+69.2 g, +1098%).

Dietary FiberPapaya higher

Papaya

11.9 g42% DV

Walnuts (English, Halves)

3.1 g11% DV

Papaya provides 11.9 g vs 3.1 g in Walnuts (English, Halves) (+8.8 g, +285%).

Total FatWalnuts (English, Halves) higher

Papaya

1.8 g2% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 1.8 g in Papaya (+28.2 g, +1553%).

Total SugarsPapaya higher

Papaya

54.6 g109% DV

Walnuts (English, Halves)

1.2 g2% DV

Papaya provides 54.6 g vs 1.2 g in Walnuts (English, Halves) (+53.4 g, +4446%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

425 mg472% DV

Walnuts (English, Halves)

0.60 mg1% DV

Papaya provides 425 mg vs 0.60 mg in Walnuts (English, Halves) (+424 mg, +70984%).

Vitamin A (RAE)Papaya higher

Papaya

328 µg36% DV

Walnuts (English, Halves)

0.5 µg

Papaya provides 328 µg vs 0.5 µg in Walnuts (English, Halves) (+328 µg, +71217%).

Vitamin DSimilar

Papaya

0 µg

Walnuts (English, Halves)

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

2.1 mg14% DV

Walnuts (English, Halves)

0.32 mg2% DV

Papaya provides 2.1 mg vs 0.32 mg in Walnuts (English, Halves) (+1.8 mg, +550%).

Vitamin KPapaya higher

Papaya

18 µg15% DV

Walnuts (English, Halves)

1.2 µg1% DV

Papaya provides 18 µg vs 1.2 µg in Walnuts (English, Halves) (+17 µg, +1361%).

Folate (DFE)Papaya higher

Papaya

258 µg65% DV

Walnuts (English, Halves)

45 µg11% DV

Papaya provides 258 µg vs 45 µg in Walnuts (English, Halves) (+213 µg, +473%).

Thiamin (Vitamin B1)Similar

Papaya

0.16 mg13% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Papaya and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Riboflavin (Vitamin B2)Papaya higher

Papaya

0.19 mg14% DV

Walnuts (English, Halves)

0.07 mg5% DV

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Papaya higher

Papaya

2.5 mg16% DV

Walnuts (English, Halves)

0.52 mg3% DV

Papaya provides 2.5 mg vs 0.52 mg in Walnuts (English, Halves) (+2.0 mg, +382%).

Pantothenic Acid (B5)Papaya higher

Papaya

1.3 mg27% DV

Walnuts (English, Halves)

0.26 mg5% DV

Papaya provides 1.3 mg vs 0.26 mg in Walnuts (English, Halves) (+1.1 mg, +408%).

Vitamin B6Similar

Papaya

0.27 mg16% DV

Walnuts (English, Halves)

0.25 mg15% DV

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Similar

Papaya

0 µg

Walnuts (English, Halves)

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

55.8 mg2% DV

Walnuts (English, Halves)

0.92 mg

Papaya provides 55.8 mg vs 0.92 mg in Walnuts (English, Halves) (+54.9 mg, +5970%).

PotassiumPapaya higher

Papaya

1,270 mg27% DV

Walnuts (English, Halves)

203 mg4% DV

Papaya provides 1,270 mg vs 203 mg in Walnuts (English, Halves) (+1,068 mg, +526%).

CalciumPapaya higher

Papaya

140 mg11% DV

Walnuts (English, Halves)

45.1 mg3% DV

Papaya provides 140 mg vs 45.1 mg in Walnuts (English, Halves) (+94.5 mg, +210%).

IronPapaya higher

Papaya

1.7 mg10% DV

Walnuts (English, Halves)

1.3 mg7% DV

Papaya provides 1.7 mg vs 1.3 mg in Walnuts (English, Halves) (+0.41 mg, +30%).

MagnesiumPapaya higher

Papaya

147 mg35% DV

Walnuts (English, Halves)

72.7 mg17% DV

Papaya provides 147 mg vs 72.7 mg in Walnuts (English, Halves) (+73.9 mg, +102%).

PhosphorusWalnuts (English, Halves) higher

Papaya

69.8 mg6% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 69.8 mg in Papaya (+89.4 mg, +128%).

ZincWalnuts (English, Halves) higher

Papaya

0.56 mg5% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.56 mg in Papaya (+0.86 mg, +155%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Papaya

0.56 g3% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.56 g in Papaya (+2.3 g, +405%).

Papaya vs Walnuts (English, Halves)

Papaya

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary