Confronta la Nutrizione Fianco a Fianco

Papaya vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-93%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 654 kcal, 611 kcal less).

Più Proteine

+3140%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.47 g in Papaya (+14.8 g, +3140%).

Più Fibre

+294%

Noci

Walnuts (English, Halves) provides 6.7 g vs 1.7 g in Papaya (+5.0 g, +294%).

Più Vitamina C

+4585%

Papaya

Papaya provides 60.9 mg vs 1.3 mg in Walnuts (English, Halves) (+59.6 mg, +4585%).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Papaya

43 kcal2% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 43 kcal in Papaya (+611 kcal, +1421%).

ProteineNoci più alto

Papaya

0.47 g1% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.47 g in Papaya (+14.8 g, +3140%).

CarboidratiNoci più alto

Papaya

10.8 g4% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 10.8 g in Papaya (+2.9 g, +27%).

Fibra AlimentareNoci più alto

Papaya

1.7 g6% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 1.7 g in Papaya (+5.0 g, +294%).

Grassi TotaliNoci più alto

Papaya

0.26 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.26 g in Papaya (+64.9 g, +24981%).

ZuccheriPapaya più alto

Papaya

7.8 g16% VG

Noci

2.6 g5% VG

Papaya provides 7.8 g vs 2.6 g in Walnuts (English, Halves) (+5.2 g, +200%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

60.9 mg68% VG

Noci

1.3 mg1% VG

Papaya provides 60.9 mg vs 1.3 mg in Walnuts (English, Halves) (+59.6 mg, +4585%).

Vitamina APapaya più alto

Papaya

47 µg5% VG

Noci

1.0 µg

Papaya provides 47 µg vs 1.0 µg in Walnuts (English, Halves) (+46 µg, +4600%).

Vitamina DSimile

Papaya

0 µg

Noci

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Papaya

0.30 mg2% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.30 mg in Papaya (+0.40 mg, +133%).

Vitamina KNoci più alto

Papaya

2.6 µg2% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 2.6 µg in Papaya (+0.1 µg, +4%).

Acido FolicoNoci più alto

Papaya

37 µg9% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 37 µg in Papaya (+61 µg, +165%).

Vitamina B1 (Tiamina)Noci più alto

Papaya

0.02 mg2% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Papaya (+0.32 mg, +1383%).

Vitamina B2 (Riboflavina)Noci più alto

Papaya

0.03 mg2% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Noci più alto

Papaya

0.36 mg2% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.36 mg in Papaya (+0.77 mg, +215%).

Vitamina B5Noci più alto

Papaya

0.19 mg4% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.19 mg in Papaya (+0.38 mg, +198%).

Vitamina B6Noci più alto

Papaya

0.04 mg2% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Papaya (+0.50 mg, +1313%).

Vitamina B12Simile

Papaya

0 µg

Noci

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

8.0 mg

Noci

2.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Walnuts (English, Halves) (+6.0 mg, +300%).

PotassioNoci più alto

Papaya

182 mg4% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 182 mg in Papaya (+259 mg, +142%).

CalcioNoci più alto

Papaya

20.0 mg2% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 20.0 mg in Papaya (+78.0 mg, +390%).

FerroNoci più alto

Papaya

0.25 mg1% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.25 mg in Papaya (+2.7 mg, +1064%).

MagnesioNoci più alto

Papaya

21.0 mg5% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 21.0 mg in Papaya (+137 mg, +652%).

FosforoNoci più alto

Papaya

10.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 10.0 mg in Papaya (+336 mg, +3360%).

ZincoNoci più alto

Papaya

0.08 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.08 mg in Papaya (+3.0 mg, +3763%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Papaya

0.08 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.08 g in Papaya (+6.1 g, +7563%).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Papaya

62 kcal3% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 62 kcal in Papaya (+121 kcal, +194%).

ProteineNoci più alto

Papaya

0.68 g1% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.68 g in Papaya (+3.6 g, +526%).

CarboidratiPapaya più alto

Papaya

15.7 g6% VG

Noci

3.8 g1% VG

Papaya provides 15.7 g vs 3.8 g in Walnuts (English, Halves) (+11.9 g, +309%).

Fibra AlimentarePapaya più alto

Papaya

2.5 g9% VG

Noci

1.9 g7% VG

Papaya provides 2.5 g vs 1.9 g in Walnuts (English, Halves) (+0.59 g, +31%).

Grassi TotaliNoci più alto

Papaya

0.38 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.38 g in Papaya (+17.9 g, +4743%).

ZuccheriPapaya più alto

Papaya

11.3 g23% VG

Noci

0.73 g1% VG

Papaya provides 11.3 g vs 0.73 g in Walnuts (English, Halves) (+10.6 g, +1452%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

88.3 mg98% VG

Noci

0.36 mg

Papaya provides 88.3 mg vs 0.36 mg in Walnuts (English, Halves) (+87.9 mg, +24160%).

Vitamina APapaya più alto

Papaya

68 µg8% VG

Noci

0.3 µg

Papaya provides 68 µg vs 0.3 µg in Walnuts (English, Halves) (+68 µg, +24239%).

Vitamina DSimile

Papaya

0 µg

Noci

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.44 mg3% VG

Noci

0.20 mg1% VG

Papaya provides 0.44 mg vs 0.20 mg in Walnuts (English, Halves) (+0.24 mg, +122%).

Vitamina KPapaya più alto

Papaya

3.8 µg3% VG

Noci

0.8 µg1% VG

Papaya provides 3.8 µg vs 0.8 µg in Walnuts (English, Halves) (+3.0 µg, +399%).

Acido FolicoPapaya più alto

Papaya

54 µg13% VG

Noci

27 µg7% VG

Papaya provides 54 µg vs 27 µg in Walnuts (English, Halves) (+26 µg, +96%).

Vitamina B1 (Tiamina)Noci più alto

Papaya

0.03 mg3% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.04 mg3% VG

Noci

0.04 mg3% VG

Both Papaya and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.52 mg3% VG

Noci

0.32 mg2% VG

Papaya provides 0.52 mg vs 0.32 mg in Walnuts (English, Halves) (+0.20 mg, +64%).

Vitamina B5Papaya più alto

Papaya

0.28 mg6% VG

Noci

0.16 mg3% VG

Papaya provides 0.28 mg vs 0.16 mg in Walnuts (English, Halves) (+0.12 mg, +74%).

Vitamina B6Noci più alto

Papaya

0.06 mg3% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Papaya

0 µg

Noci

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

11.6 mg1% VG

Noci

0.56 mg

Papaya provides 11.6 mg vs 0.56 mg in Walnuts (English, Halves) (+11.0 mg, +1971%).

PotassioPapaya più alto

Papaya

264 mg6% VG

Noci

123 mg3% VG

Papaya provides 264 mg vs 123 mg in Walnuts (English, Halves) (+140 mg, +114%).

CalcioPapaya più alto

Papaya

29.0 mg2% VG

Noci

27.4 mg2% VG

Papaya provides 29.0 mg vs 27.4 mg in Walnuts (English, Halves) (+1.6 mg, +6%).

FerroNoci più alto

Papaya

0.36 mg2% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.36 mg in Papaya (+0.45 mg, +125%).

MagnesioNoci più alto

Papaya

30.5 mg7% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 30.5 mg in Papaya (+13.8 mg, +45%).

FosforoNoci più alto

Papaya

14.5 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 14.5 mg in Papaya (+82.4 mg, +568%).

ZincoNoci più alto

Papaya

0.12 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.12 mg in Papaya (+0.75 mg, +646%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Papaya

0.12 g1% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.12 g in Papaya (+1.6 g, +1380%).

Nutriente

PapayaAmount per 100 kcal (233 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

100 kcal5% VG

Noci

98 kcal5% VG

Both Papaya and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Papaya

1.1 g2% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.1 g in Papaya (+1.2 g, +109%).

CarboidratiPapaya più alto

Papaya

25.2 g9% VG

Noci

2.1 g1% VG

Papaya provides 25.2 g vs 2.1 g in Walnuts (English, Halves) (+23.2 g, +1126%).

Fibra AlimentarePapaya più alto

Papaya

4.0 g14% VG

Noci

1.0 g4% VG

Papaya provides 4.0 g vs 1.0 g in Walnuts (English, Halves) (+3.0 g, +294%).

Grassi TotaliNoci più alto

Papaya

0.61 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.61 g in Papaya (+9.2 g, +1515%).

ZuccheriPapaya più alto

Papaya

18.2 g36% VG

Noci

0.39 g1% VG

Papaya provides 18.2 g vs 0.39 g in Walnuts (English, Halves) (+17.8 g, +4554%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

142 mg158% VG

Noci

0.20 mg

Papaya provides 142 mg vs 0.20 mg in Walnuts (English, Halves) (+142 mg, +72668%).

Vitamina APapaya più alto

Papaya

110 µg12% VG

Noci

0.2 µg

Papaya provides 110 µg vs 0.2 µg in Walnuts (English, Halves) (+109 µg, +72907%).

Vitamina DSimile

Papaya

0 µg

Noci

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.70 mg5% VG

Noci

0.11 mg1% VG

Papaya provides 0.70 mg vs 0.11 mg in Walnuts (English, Halves) (+0.59 mg, +566%).

Vitamina KPapaya più alto

Papaya

6.1 µg5% VG

Noci

0.4 µg

Papaya provides 6.1 µg vs 0.4 µg in Walnuts (English, Halves) (+5.7 µg, +1396%).

Acido FolicoPapaya più alto

Papaya

86 µg22% VG

Noci

15 µg4% VG

Papaya provides 86 µg vs 15 µg in Walnuts (English, Halves) (+72 µg, +486%).

Vitamina B1 (Tiamina)Simile

Papaya

0.05 mg4% VG

Noci

0.05 mg4% VG

Both Papaya and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.06 mg5% VG

Noci

0.02 mg2% VG

Both Papaya and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.83 mg5% VG

Noci

0.17 mg1% VG

Papaya provides 0.83 mg vs 0.17 mg in Walnuts (English, Halves) (+0.66 mg, +393%).

Vitamina B5Papaya più alto

Papaya

0.45 mg9% VG

Noci

0.09 mg2% VG

Papaya provides 0.45 mg vs 0.09 mg in Walnuts (English, Halves) (+0.36 mg, +421%).

Vitamina B6Simile

Papaya

0.09 mg5% VG

Noci

0.08 mg5% VG

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Papaya

0 µg

Noci

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

18.6 mg1% VG

Noci

0.30 mg

Papaya provides 18.6 mg vs 0.30 mg in Walnuts (English, Halves) (+18.3 mg, +6113%).

PotassioPapaya più alto

Papaya

424 mg9% VG

Noci

66.1 mg1% VG

Papaya provides 424 mg vs 66.1 mg in Walnuts (English, Halves) (+358 mg, +541%).

CalcioPapaya più alto

Papaya

46.6 mg4% VG

Noci

14.7 mg1% VG

Papaya provides 46.6 mg vs 14.7 mg in Walnuts (English, Halves) (+31.9 mg, +217%).

FerroPapaya più alto

Papaya

0.58 mg3% VG

Noci

0.44 mg2% VG

Papaya provides 0.58 mg vs 0.44 mg in Walnuts (English, Halves) (+0.15 mg, +33%).

MagnesioPapaya più alto

Papaya

48.9 mg12% VG

Noci

23.7 mg6% VG

Papaya provides 48.9 mg vs 23.7 mg in Walnuts (English, Halves) (+25.2 mg, +106%).

FosforoNoci più alto

Papaya

23.3 mg2% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 23.3 mg in Papaya (+28.6 mg, +123%).

ZincoNoci più alto

Papaya

0.19 mg2% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.19 mg in Papaya (+0.28 mg, +149%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Papaya

0.19 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.19 g in Papaya (+0.73 g, +393%).

Nutriente

PapayaNormalized to 300 kcal (698 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

300 kcal15% VG

Noci

301 kcal15% VG

Both Papaya and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Papaya

3.3 g7% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 3.3 g in Papaya (+3.7 g, +114%).

CarboidratiPapaya più alto

Papaya

75.5 g27% VG

Noci

6.3 g2% VG

Papaya provides 75.5 g vs 6.3 g in Walnuts (English, Halves) (+69.2 g, +1098%).

Fibra AlimentarePapaya più alto

Papaya

11.9 g42% VG

Noci

3.1 g11% VG

Papaya provides 11.9 g vs 3.1 g in Walnuts (English, Halves) (+8.8 g, +285%).

Grassi TotaliNoci più alto

Papaya

1.8 g2% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 1.8 g in Papaya (+28.2 g, +1553%).

ZuccheriPapaya più alto

Papaya

54.6 g109% VG

Noci

1.2 g2% VG

Papaya provides 54.6 g vs 1.2 g in Walnuts (English, Halves) (+53.4 g, +4446%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

425 mg472% VG

Noci

0.60 mg1% VG

Papaya provides 425 mg vs 0.60 mg in Walnuts (English, Halves) (+424 mg, +70984%).

Vitamina APapaya più alto

Papaya

328 µg36% VG

Noci

0.5 µg

Papaya provides 328 µg vs 0.5 µg in Walnuts (English, Halves) (+328 µg, +71217%).

Vitamina DSimile

Papaya

0 µg

Noci

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

2.1 mg14% VG

Noci

0.32 mg2% VG

Papaya provides 2.1 mg vs 0.32 mg in Walnuts (English, Halves) (+1.8 mg, +550%).

Vitamina KPapaya più alto

Papaya

18 µg15% VG

Noci

1.2 µg1% VG

Papaya provides 18 µg vs 1.2 µg in Walnuts (English, Halves) (+17 µg, +1361%).

Acido FolicoPapaya più alto

Papaya

258 µg65% VG

Noci

45 µg11% VG

Papaya provides 258 µg vs 45 µg in Walnuts (English, Halves) (+213 µg, +473%).

Vitamina B1 (Tiamina)Simile

Papaya

0.16 mg13% VG

Noci

0.16 mg13% VG

Both Papaya and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Papaya più alto

Papaya

0.19 mg14% VG

Noci

0.07 mg5% VG

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

2.5 mg16% VG

Noci

0.52 mg3% VG

Papaya provides 2.5 mg vs 0.52 mg in Walnuts (English, Halves) (+2.0 mg, +382%).

Vitamina B5Papaya più alto

Papaya

1.3 mg27% VG

Noci

0.26 mg5% VG

Papaya provides 1.3 mg vs 0.26 mg in Walnuts (English, Halves) (+1.1 mg, +408%).

Vitamina B6Simile

Papaya

0.27 mg16% VG

Noci

0.25 mg15% VG

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Papaya

0 µg

Noci

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

55.8 mg2% VG

Noci

0.92 mg

Papaya provides 55.8 mg vs 0.92 mg in Walnuts (English, Halves) (+54.9 mg, +5970%).

PotassioPapaya più alto

Papaya

1,270 mg27% VG

Noci

203 mg4% VG

Papaya provides 1,270 mg vs 203 mg in Walnuts (English, Halves) (+1,068 mg, +526%).

CalcioPapaya più alto

Papaya

140 mg11% VG

Noci

45.1 mg3% VG

Papaya provides 140 mg vs 45.1 mg in Walnuts (English, Halves) (+94.5 mg, +210%).

FerroPapaya più alto

Papaya

1.7 mg10% VG

Noci

1.3 mg7% VG

Papaya provides 1.7 mg vs 1.3 mg in Walnuts (English, Halves) (+0.41 mg, +30%).

MagnesioPapaya più alto

Papaya

147 mg35% VG

Noci

72.7 mg17% VG

Papaya provides 147 mg vs 72.7 mg in Walnuts (English, Halves) (+73.9 mg, +102%).

FosforoNoci più alto

Papaya

69.8 mg6% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 69.8 mg in Papaya (+89.4 mg, +128%).

ZincoNoci più alto

Papaya

0.56 mg5% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.56 mg in Papaya (+0.86 mg, +155%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Papaya

0.56 g3% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.56 g in Papaya (+2.3 g, +405%).

Papaya vs Noci

Papaya

Noci

Nutritional Takeaways

Riepilogo del Confronto