Compare Nutrição Lado a Lado

Mamão vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-93%

Mamão

Papaya has fewer calories (energy) (43 kcal vs 654 kcal, 611 kcal less).

Mais Proteína

+3140%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.47 g in Papaya (+14.8 g, +3140%).

Mais Fibras

+294%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 1.7 g in Papaya (+5.0 g, +294%).

Mais Vitamina C

+4585%

Mamão

Papaya provides 60.9 mg vs 1.3 mg in Walnuts (English, Halves) (+59.6 mg, +4585%).

Comparing per 100 g standard edible portion.

Nutriente

Mamão100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Mamão

43 kcal2% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 43 kcal in Papaya (+611 kcal, +1421%).

ProteínaNozes mais alto

Mamão

0.47 g1% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.47 g in Papaya (+14.8 g, +3140%).

CarboidratosNozes mais alto

Mamão

10.8 g4% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 10.8 g in Papaya (+2.9 g, +27%).

Fibra AlimentarNozes mais alto

Mamão

1.7 g6% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 1.7 g in Papaya (+5.0 g, +294%).

Gordura TotalNozes mais alto

Mamão

0.26 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.26 g in Papaya (+64.9 g, +24981%).

AçúcaresMamão mais alto

Mamão

7.8 g16% VD

Nozes

2.6 g5% VD

Papaya provides 7.8 g vs 2.6 g in Walnuts (English, Halves) (+5.2 g, +200%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

60.9 mg68% VD

Nozes

1.3 mg1% VD

Papaya provides 60.9 mg vs 1.3 mg in Walnuts (English, Halves) (+59.6 mg, +4585%).

Vitamina AMamão mais alto

Mamão

47 µg5% VD

Nozes

1.0 µg

Papaya provides 47 µg vs 1.0 µg in Walnuts (English, Halves) (+46 µg, +4600%).

Vitamina DSemelhante

Mamão

0 µg

Nozes

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Mamão

0.30 mg2% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.30 mg in Papaya (+0.40 mg, +133%).

Vitamina KNozes mais alto

Mamão

2.6 µg2% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 2.6 µg in Papaya (+0.1 µg, +4%).

Ácido FólicoNozes mais alto

Mamão

37 µg9% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 37 µg in Papaya (+61 µg, +165%).

Vitamina B1 (Tiamina)Nozes mais alto

Mamão

0.02 mg2% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Papaya (+0.32 mg, +1383%).

Vitamina B2 (Riboflavina)Nozes mais alto

Mamão

0.03 mg2% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Nozes mais alto

Mamão

0.36 mg2% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.36 mg in Papaya (+0.77 mg, +215%).

Vitamina B5Nozes mais alto

Mamão

0.19 mg4% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.19 mg in Papaya (+0.38 mg, +198%).

Vitamina B6Nozes mais alto

Mamão

0.04 mg2% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Papaya (+0.50 mg, +1313%).

Vitamina B12Semelhante

Mamão

0 µg

Nozes

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

8.0 mg

Nozes

2.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Walnuts (English, Halves) (+6.0 mg, +300%).

PotássioNozes mais alto

Mamão

182 mg4% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 182 mg in Papaya (+259 mg, +142%).

CálcioNozes mais alto

Mamão

20.0 mg2% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 20.0 mg in Papaya (+78.0 mg, +390%).

FerroNozes mais alto

Mamão

0.25 mg1% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.25 mg in Papaya (+2.7 mg, +1064%).

MagnésioNozes mais alto

Mamão

21.0 mg5% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 21.0 mg in Papaya (+137 mg, +652%).

FósforoNozes mais alto

Mamão

10.0 mg1% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 10.0 mg in Papaya (+336 mg, +3360%).

ZincoNozes mais alto

Mamão

0.08 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.08 mg in Papaya (+3.0 mg, +3763%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Mamão

0.08 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.08 g in Papaya (+6.1 g, +7563%).

Nutriente

Mamão145 g (1 cup chunks (145 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Mamão

62 kcal3% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 62 kcal in Papaya (+121 kcal, +194%).

ProteínaNozes mais alto

Mamão

0.68 g1% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.68 g in Papaya (+3.6 g, +526%).

CarboidratosMamão mais alto

Mamão

15.7 g6% VD

Nozes

3.8 g1% VD

Papaya provides 15.7 g vs 3.8 g in Walnuts (English, Halves) (+11.9 g, +309%).

Fibra AlimentarMamão mais alto

Mamão

2.5 g9% VD

Nozes

1.9 g7% VD

Papaya provides 2.5 g vs 1.9 g in Walnuts (English, Halves) (+0.59 g, +31%).

Gordura TotalNozes mais alto

Mamão

0.38 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.38 g in Papaya (+17.9 g, +4743%).

AçúcaresMamão mais alto

Mamão

11.3 g23% VD

Nozes

0.73 g1% VD

Papaya provides 11.3 g vs 0.73 g in Walnuts (English, Halves) (+10.6 g, +1452%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

88.3 mg98% VD

Nozes

0.36 mg

Papaya provides 88.3 mg vs 0.36 mg in Walnuts (English, Halves) (+87.9 mg, +24160%).

Vitamina AMamão mais alto

Mamão

68 µg8% VD

Nozes

0.3 µg

Papaya provides 68 µg vs 0.3 µg in Walnuts (English, Halves) (+68 µg, +24239%).

Vitamina DSemelhante

Mamão

0 µg

Nozes

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

0.44 mg3% VD

Nozes

0.20 mg1% VD

Papaya provides 0.44 mg vs 0.20 mg in Walnuts (English, Halves) (+0.24 mg, +122%).

Vitamina KMamão mais alto

Mamão

3.8 µg3% VD

Nozes

0.8 µg1% VD

Papaya provides 3.8 µg vs 0.8 µg in Walnuts (English, Halves) (+3.0 µg, +399%).

Ácido FólicoMamão mais alto

Mamão

54 µg13% VD

Nozes

27 µg7% VD

Papaya provides 54 µg vs 27 µg in Walnuts (English, Halves) (+26 µg, +96%).

Vitamina B1 (Tiamina)Nozes mais alto

Mamão

0.03 mg3% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.04 mg3% VD

Nozes

0.04 mg3% VD

Both Papaya and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mamão mais alto

Mamão

0.52 mg3% VD

Nozes

0.32 mg2% VD

Papaya provides 0.52 mg vs 0.32 mg in Walnuts (English, Halves) (+0.20 mg, +64%).

Vitamina B5Mamão mais alto

Mamão

0.28 mg6% VD

Nozes

0.16 mg3% VD

Papaya provides 0.28 mg vs 0.16 mg in Walnuts (English, Halves) (+0.12 mg, +74%).

Vitamina B6Nozes mais alto

Mamão

0.06 mg3% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Mamão

0 µg

Nozes

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

11.6 mg1% VD

Nozes

0.56 mg

Papaya provides 11.6 mg vs 0.56 mg in Walnuts (English, Halves) (+11.0 mg, +1971%).

PotássioMamão mais alto

Mamão

264 mg6% VD

Nozes

123 mg3% VD

Papaya provides 264 mg vs 123 mg in Walnuts (English, Halves) (+140 mg, +114%).

CálcioMamão mais alto

Mamão

29.0 mg2% VD

Nozes

27.4 mg2% VD

Papaya provides 29.0 mg vs 27.4 mg in Walnuts (English, Halves) (+1.6 mg, +6%).

FerroNozes mais alto

Mamão

0.36 mg2% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.36 mg in Papaya (+0.45 mg, +125%).

MagnésioNozes mais alto

Mamão

30.5 mg7% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 30.5 mg in Papaya (+13.8 mg, +45%).

FósforoNozes mais alto

Mamão

14.5 mg1% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 14.5 mg in Papaya (+82.4 mg, +568%).

ZincoNozes mais alto

Mamão

0.12 mg1% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.12 mg in Papaya (+0.75 mg, +646%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Mamão

0.12 g1% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.12 g in Papaya (+1.6 g, +1380%).

Nutriente

MamãoAmount per 100 kcal (233 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

100 kcal5% VD

Nozes

98 kcal5% VD

Both Papaya and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Mamão

1.1 g2% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 1.1 g in Papaya (+1.2 g, +109%).

CarboidratosMamão mais alto

Mamão

25.2 g9% VD

Nozes

2.1 g1% VD

Papaya provides 25.2 g vs 2.1 g in Walnuts (English, Halves) (+23.2 g, +1126%).

Fibra AlimentarMamão mais alto

Mamão

4.0 g14% VD

Nozes

1.0 g4% VD

Papaya provides 4.0 g vs 1.0 g in Walnuts (English, Halves) (+3.0 g, +294%).

Gordura TotalNozes mais alto

Mamão

0.61 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.61 g in Papaya (+9.2 g, +1515%).

AçúcaresMamão mais alto

Mamão

18.2 g36% VD

Nozes

0.39 g1% VD

Papaya provides 18.2 g vs 0.39 g in Walnuts (English, Halves) (+17.8 g, +4554%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

142 mg158% VD

Nozes

0.20 mg

Papaya provides 142 mg vs 0.20 mg in Walnuts (English, Halves) (+142 mg, +72668%).

Vitamina AMamão mais alto

Mamão

110 µg12% VD

Nozes

0.2 µg

Papaya provides 110 µg vs 0.2 µg in Walnuts (English, Halves) (+109 µg, +72907%).

Vitamina DSemelhante

Mamão

0 µg

Nozes

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

0.70 mg5% VD

Nozes

0.11 mg1% VD

Papaya provides 0.70 mg vs 0.11 mg in Walnuts (English, Halves) (+0.59 mg, +566%).

Vitamina KMamão mais alto

Mamão

6.1 µg5% VD

Nozes

0.4 µg

Papaya provides 6.1 µg vs 0.4 µg in Walnuts (English, Halves) (+5.7 µg, +1396%).

Ácido FólicoMamão mais alto

Mamão

86 µg22% VD

Nozes

15 µg4% VD

Papaya provides 86 µg vs 15 µg in Walnuts (English, Halves) (+72 µg, +486%).

Vitamina B1 (Tiamina)Semelhante

Mamão

0.05 mg4% VD

Nozes

0.05 mg4% VD

Both Papaya and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.06 mg5% VD

Nozes

0.02 mg2% VD

Both Papaya and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mamão mais alto

Mamão

0.83 mg5% VD

Nozes

0.17 mg1% VD

Papaya provides 0.83 mg vs 0.17 mg in Walnuts (English, Halves) (+0.66 mg, +393%).

Vitamina B5Mamão mais alto

Mamão

0.45 mg9% VD

Nozes

0.09 mg2% VD

Papaya provides 0.45 mg vs 0.09 mg in Walnuts (English, Halves) (+0.36 mg, +421%).

Vitamina B6Semelhante

Mamão

0.09 mg5% VD

Nozes

0.08 mg5% VD

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mamão

0 µg

Nozes

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

18.6 mg1% VD

Nozes

0.30 mg

Papaya provides 18.6 mg vs 0.30 mg in Walnuts (English, Halves) (+18.3 mg, +6113%).

PotássioMamão mais alto

Mamão

424 mg9% VD

Nozes

66.1 mg1% VD

Papaya provides 424 mg vs 66.1 mg in Walnuts (English, Halves) (+358 mg, +541%).

CálcioMamão mais alto

Mamão

46.6 mg4% VD

Nozes

14.7 mg1% VD

Papaya provides 46.6 mg vs 14.7 mg in Walnuts (English, Halves) (+31.9 mg, +217%).

FerroMamão mais alto

Mamão

0.58 mg3% VD

Nozes

0.44 mg2% VD

Papaya provides 0.58 mg vs 0.44 mg in Walnuts (English, Halves) (+0.15 mg, +33%).

MagnésioMamão mais alto

Mamão

48.9 mg12% VD

Nozes

23.7 mg6% VD

Papaya provides 48.9 mg vs 23.7 mg in Walnuts (English, Halves) (+25.2 mg, +106%).

FósforoNozes mais alto

Mamão

23.3 mg2% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 23.3 mg in Papaya (+28.6 mg, +123%).

ZincoNozes mais alto

Mamão

0.19 mg2% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.19 mg in Papaya (+0.28 mg, +149%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Mamão

0.19 g1% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.19 g in Papaya (+0.73 g, +393%).

Nutriente

MamãoNormalized to 300 kcal (698 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

300 kcal15% VD

Nozes

301 kcal15% VD

Both Papaya and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Mamão

3.3 g7% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 3.3 g in Papaya (+3.7 g, +114%).

CarboidratosMamão mais alto

Mamão

75.5 g27% VD

Nozes

6.3 g2% VD

Papaya provides 75.5 g vs 6.3 g in Walnuts (English, Halves) (+69.2 g, +1098%).

Fibra AlimentarMamão mais alto

Mamão

11.9 g42% VD

Nozes

3.1 g11% VD

Papaya provides 11.9 g vs 3.1 g in Walnuts (English, Halves) (+8.8 g, +285%).

Gordura TotalNozes mais alto

Mamão

1.8 g2% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 1.8 g in Papaya (+28.2 g, +1553%).

AçúcaresMamão mais alto

Mamão

54.6 g109% VD

Nozes

1.2 g2% VD

Papaya provides 54.6 g vs 1.2 g in Walnuts (English, Halves) (+53.4 g, +4446%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

425 mg472% VD

Nozes

0.60 mg1% VD

Papaya provides 425 mg vs 0.60 mg in Walnuts (English, Halves) (+424 mg, +70984%).

Vitamina AMamão mais alto

Mamão

328 µg36% VD

Nozes

0.5 µg

Papaya provides 328 µg vs 0.5 µg in Walnuts (English, Halves) (+328 µg, +71217%).

Vitamina DSemelhante

Mamão

0 µg

Nozes

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

2.1 mg14% VD

Nozes

0.32 mg2% VD

Papaya provides 2.1 mg vs 0.32 mg in Walnuts (English, Halves) (+1.8 mg, +550%).

Vitamina KMamão mais alto

Mamão

18 µg15% VD

Nozes

1.2 µg1% VD

Papaya provides 18 µg vs 1.2 µg in Walnuts (English, Halves) (+17 µg, +1361%).

Ácido FólicoMamão mais alto

Mamão

258 µg65% VD

Nozes

45 µg11% VD

Papaya provides 258 µg vs 45 µg in Walnuts (English, Halves) (+213 µg, +473%).

Vitamina B1 (Tiamina)Semelhante

Mamão

0.16 mg13% VD

Nozes

0.16 mg13% VD

Both Papaya and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Mamão mais alto

Mamão

0.19 mg14% VD

Nozes

0.07 mg5% VD

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Mamão mais alto

Mamão

2.5 mg16% VD

Nozes

0.52 mg3% VD

Papaya provides 2.5 mg vs 0.52 mg in Walnuts (English, Halves) (+2.0 mg, +382%).

Vitamina B5Mamão mais alto

Mamão

1.3 mg27% VD

Nozes

0.26 mg5% VD

Papaya provides 1.3 mg vs 0.26 mg in Walnuts (English, Halves) (+1.1 mg, +408%).

Vitamina B6Semelhante

Mamão

0.27 mg16% VD

Nozes

0.25 mg15% VD

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Mamão

0 µg

Nozes

0 µg

Both Papaya and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

55.8 mg2% VD

Nozes

0.92 mg

Papaya provides 55.8 mg vs 0.92 mg in Walnuts (English, Halves) (+54.9 mg, +5970%).

PotássioMamão mais alto

Mamão

1,270 mg27% VD

Nozes

203 mg4% VD

Papaya provides 1,270 mg vs 203 mg in Walnuts (English, Halves) (+1,068 mg, +526%).

CálcioMamão mais alto

Mamão

140 mg11% VD

Nozes

45.1 mg3% VD

Papaya provides 140 mg vs 45.1 mg in Walnuts (English, Halves) (+94.5 mg, +210%).

FerroMamão mais alto

Mamão

1.7 mg10% VD

Nozes

1.3 mg7% VD

Papaya provides 1.7 mg vs 1.3 mg in Walnuts (English, Halves) (+0.41 mg, +30%).

MagnésioMamão mais alto

Mamão

147 mg35% VD

Nozes

72.7 mg17% VD

Papaya provides 147 mg vs 72.7 mg in Walnuts (English, Halves) (+73.9 mg, +102%).

FósforoNozes mais alto

Mamão

69.8 mg6% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 69.8 mg in Papaya (+89.4 mg, +128%).

ZincoNozes mais alto

Mamão

0.56 mg5% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.56 mg in Papaya (+0.86 mg, +155%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Mamão

0.56 g3% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.56 g in Papaya (+2.3 g, +405%).

Mamão vs Nozes

Mamão

Nozes

Nutritional Takeaways

Resumo da Comparação