Side-by-Side Comparison

Peaches & Nectarines vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-26%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 53 kcal, 14 kcal less).

Higher Protein

+12%

Peaches & Nectarines

Peaches & Nectarines provides 0.91 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +12%).

Higher Dietary Fiber

+20%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.5 g in Peaches & Nectarines (+0.30 g, +20%).

Higher Vitamin C

+305%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 6.6 mg in Peaches & Nectarines (+20.1 mg, +305%).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

39 kcal2% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 39 kcal in Peaches & Nectarines (+14 kcal, +36%).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

0.91 g2% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Peaches & Nectarines provides 0.91 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +12%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

9.5 g3% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.5 g in Peaches & Nectarines (+3.8 g, +40%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

1.5 g5% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.5 g in Peaches & Nectarines (+0.30 g, +20%).

Total FatTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

0.25 g

Tangerines (Mandarins & Tangelos)

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.25 g in Peaches & Nectarines (+0.06 g, +24%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

8.4 g17% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.4 g in Peaches & Nectarines (+2.2 g, +26%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

6.6 mg7% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 6.6 mg in Peaches & Nectarines (+20.1 mg, +305%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

16 µg2% DV

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 16 µg in Peaches & Nectarines (+18 µg, +113%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

0.73 mg5% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Peaches & Nectarines provides 0.73 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +265%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

2.6 µg2% DV

Tangerines (Mandarins & Tangelos)

0 µg

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

4.0 µg1% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 4.0 µg in Peaches & Nectarines (+12 µg, +300%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.02 mg2% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

0.81 mg5% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Peaches & Nectarines provides 0.81 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +114%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

0.15 mg3% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.15 mg in Peaches & Nectarines (+0.06 mg, +41%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

0.03 mg1% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

190 mg4% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Peaches & Nectarines provides 190 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +14%).

CalciumTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

6.0 mg

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Peaches & Nectarines (+31.0 mg, +517%).

IronPeaches & Nectarines higher

Peaches & Nectarines

0.25 mg1% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Peaches & Nectarines provides 0.25 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +67%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

9.0 mg2% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).

PhosphorusSimilar

Peaches & Nectarines

20.0 mg2% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of phosphorus (20.0 mg).

ZincPeaches & Nectarines higher

Peaches & Nectarines

0.17 mg2% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.02 g

Tangerines (Mandarins & Tangelos)

0.04 g

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Peaches & Nectarines

59 kcal3% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Peaches & Nectarines provides 59 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+12 kcal, +25%).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

1.4 g3% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Peaches & Nectarines provides 1.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.65 g, +91%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

14.3 g5% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Peaches & Nectarines provides 14.3 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +22%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

2.3 g8% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Peaches & Nectarines provides 2.3 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.67 g, +42%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

0.38 g

Tangerines (Mandarins & Tangelos)

0.27 g

Peaches & Nectarines provides 0.38 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +37%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Peaches & Nectarines provides 12.6 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +35%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

9.9 mg11% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 9.9 mg in Peaches & Nectarines (+13.6 mg, +137%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

24 µg3% DV

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 24 µg in Peaches & Nectarines (+5.9 µg, +25%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.1 mg7% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Peaches & Nectarines provides 1.1 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +522%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

3.9 µg3% DV

Tangerines (Mandarins & Tangelos)

0 µg

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

6.0 µg2% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.0 µg in Peaches & Nectarines (+8.1 µg, +135%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.05 mg4% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg8% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Peaches & Nectarines provides 1.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.88 mg, +265%).

Pantothenic Acid (B5)Similar

Peaches & Nectarines

0.23 mg5% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamin B6Similar

Peaches & Nectarines

0.04 mg2% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

0 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

285 mg6% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Peaches & Nectarines provides 285 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+139 mg, +95%).

CalciumTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

9.0 mg1% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 9.0 mg in Peaches & Nectarines (+23.6 mg, +262%).

IronPeaches & Nectarines higher

Peaches & Nectarines

0.38 mg2% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Peaches & Nectarines provides 0.38 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +184%).

MagnesiumPeaches & Nectarines higher

Peaches & Nectarines

13.5 mg3% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Peaches & Nectarines provides 13.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+2.9 mg, +28%).

PhosphorusPeaches & Nectarines higher

Peaches & Nectarines

30.0 mg2% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Peaches & Nectarines provides 30.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+12.4 mg, +70%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

0.26 mg2% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Peaches & Nectarines provides 0.26 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +314%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.03 g

Tangerines (Mandarins & Tangelos)

0.03 g

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

2.3 g5% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Peaches & Nectarines provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +52%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

24.4 g9% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.4 g in Peaches & Nectarines (+0.79 g, +3%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

3.8 g14% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Peaches & Nectarines provides 3.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.44 g, +13%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

0.64 g1% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Peaches & Nectarines provides 0.64 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.05 g, +9%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Peaches & Nectarines provides 21.5 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +7%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

16.9 mg19% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 16.9 mg in Peaches & Nectarines (+33.6 mg, +199%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

41 µg5% DV

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 41 µg in Peaches & Nectarines (+23 µg, +57%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg12% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Peaches & Nectarines provides 1.9 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +394%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

6.7 µg6% DV

Tangerines (Mandarins & Tangelos)

0 µg

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

10 µg3% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10 µg in Peaches & Nectarines (+20 µg, +195%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.06 mg5% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.08 mg6% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

2.1 mg13% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Peaches & Nectarines provides 2.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +190%).

Pantothenic Acid (B5)Similar

Peaches & Nectarines

0.39 mg8% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

0.06 mg4% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

0 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

486 mg10% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Peaches & Nectarines provides 486 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+173 mg, +55%).

CalciumTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

15.4 mg1% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 15.4 mg in Peaches & Nectarines (+54.6 mg, +355%).

IronPeaches & Nectarines higher

Peaches & Nectarines

0.64 mg4% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Peaches & Nectarines provides 0.64 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +126%).

MagnesiumSimilar

Peaches & Nectarines

23.0 mg5% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (23.0 mg).

PhosphorusPeaches & Nectarines higher

Peaches & Nectarines

51.2 mg4% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Peaches & Nectarines provides 51.2 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+13.4 mg, +35%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

0.44 mg4% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Peaches & Nectarines provides 0.44 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +229%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.05 g

Tangerines (Mandarins & Tangelos)

0.07 g

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

7.0 g14% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Peaches & Nectarines provides 7.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +53%).

CarbohydratesSimilar

Peaches & Nectarines

73.4 g27% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (73.4 g).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

11.5 g41% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Peaches & Nectarines provides 11.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +13%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

1.9 g2% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Peaches & Nectarines provides 1.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.17 g, +10%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Peaches & Nectarines provides 64.5 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +8%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

50.8 mg56% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) provides 151 mg vs 50.8 mg in Peaches & Nectarines (+100 mg, +198%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

123 µg14% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 123 µg in Peaches & Nectarines (+69 µg, +56%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

5.6 mg37% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Peaches & Nectarines provides 5.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +396%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

20 µg17% DV

Tangerines (Mandarins & Tangelos)

0 µg

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

31 µg8% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 31 µg in Peaches & Nectarines (+60 µg, +194%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

0.18 mg15% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.18 mg in Peaches & Nectarines (+0.14 mg, +78%).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.24 mg18% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

6.2 mg39% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Peaches & Nectarines provides 6.2 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +191%).

Pantothenic Acid (B5)Similar

Peaches & Nectarines

1.2 mg24% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

0.19 mg11% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.19 mg in Peaches & Nectarines (+0.25 mg, +130%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

0 mg

Tangerines (Mandarins & Tangelos)

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

1,461 mg31% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Peaches & Nectarines provides 1,461 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+522 mg, +56%).

CalciumTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

46.1 mg4% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 46.1 mg in Peaches & Nectarines (+163 mg, +354%).

IronPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg11% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Peaches & Nectarines provides 1.9 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +126%).

MagnesiumSimilar

Peaches & Nectarines

69.2 mg16% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (69.2 mg).

PhosphorusPeaches & Nectarines higher

Peaches & Nectarines

154 mg12% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Peaches & Nectarines provides 154 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+40.6 mg, +36%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

1.3 mg12% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Peaches & Nectarines provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.91 mg, +230%).

Lipids1 nutrients

Saturated FatTangerines (Mandarins & Tangelos) higher

Peaches & Nectarines

0.15 g1% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.15 g in Peaches & Nectarines (+0.07 g, +51%).

Peaches & Nectarines vs Tangerines (Mandarins & Tangelos)

Peaches & Nectarines

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary