복숭아 및 넥타린 vs 귤
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 53 kcal, 14 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +12%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.5 g in Peaches & Nectarines (+0.30 g, +20%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 6.6 mg in Peaches & Nectarines (+20.1 mg, +305%).
다량 영양소6 영양소
Tangerines (Mandarins & Tangelos) provides 53 kcal vs 39 kcal in Peaches & Nectarines (+14 kcal, +36%).
Peaches & Nectarines provides 0.91 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +12%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.5 g in Peaches & Nectarines (+3.8 g, +40%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.5 g in Peaches & Nectarines (+0.30 g, +20%).
Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.25 g in Peaches & Nectarines (+0.06 g, +24%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.4 g in Peaches & Nectarines (+2.2 g, +26%).
비타민12 영양소
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 6.6 mg in Peaches & Nectarines (+20.1 mg, +305%).
Tangerines (Mandarins & Tangelos) provides 34 µg vs 16 µg in Peaches & Nectarines (+18 µg, +113%).
Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +265%).
Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).
Tangerines (Mandarins & Tangelos) provides 16 µg vs 4.0 µg in Peaches & Nectarines (+12 µg, +300%).
Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +114%).
Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.15 mg in Peaches & Nectarines (+0.06 mg, +41%).
Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +14%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Peaches & Nectarines (+31.0 mg, +517%).
Peaches & Nectarines provides 0.25 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +67%).
Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).
Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of phosphorus (20.0 mg).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).
지질1 영양소
Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).