Nährwerte im Vergleich

Pfirsiche & Nektarinen vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Obst

Pfirsiche & Nektarinen

39Kalorien

0.9Protein

1.5Ballaststoffe

6.6Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-26%

Pfirsiche & Nektarinen

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 53 kcal, 14 kcal less).

Mehr Protein

+12%

Pfirsiche & Nektarinen

Peaches & Nectarines provides 0.91 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +12%).

Mehr Ballaststoffe

+20%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.5 g in Peaches & Nectarines (+0.30 g, +20%).

Mehr Vitamin C

+305%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 6.6 mg in Peaches & Nectarines (+20.1 mg, +305%).

Comparing per 100 g standard edible portion.

Nährstoff

Pfirsiche & Nektarinen100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Pfirsiche & Nektarinen

39 kcal2% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 39 kcal in Peaches & Nectarines (+14 kcal, +36%).

ProteinPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.91 g2% TB

Mandarinen

0.81 g2% TB

Peaches & Nectarines provides 0.91 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +12%).

KohlenhydrateMandarinen höher

Pfirsiche & Nektarinen

9.5 g3% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.5 g in Peaches & Nectarines (+3.8 g, +40%).

BallaststoffeMandarinen höher

Pfirsiche & Nektarinen

1.5 g5% TB

Mandarinen

1.8 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.5 g in Peaches & Nectarines (+0.30 g, +20%).

GesamtfettMandarinen höher

Pfirsiche & Nektarinen

0.25 g

Mandarinen

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.25 g in Peaches & Nectarines (+0.06 g, +24%).

ZuckerMandarinen höher

Pfirsiche & Nektarinen

8.4 g17% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.4 g in Peaches & Nectarines (+2.2 g, +26%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Pfirsiche & Nektarinen

6.6 mg7% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 6.6 mg in Peaches & Nectarines (+20.1 mg, +305%).

Vitamin AMandarinen höher

Pfirsiche & Nektarinen

16 µg2% TB

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 16 µg in Peaches & Nectarines (+18 µg, +113%).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Mandarinen

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.73 mg5% TB

Mandarinen

0.20 mg1% TB

Peaches & Nectarines provides 0.73 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +265%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.6 µg2% TB

Mandarinen

0 µg

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

FolsäureMandarinen höher

Pfirsiche & Nektarinen

4.0 µg1% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 4.0 µg in Peaches & Nectarines (+12 µg, +300%).

Vitamin B1 (Thiamin)Ähnlich

Pfirsiche & Nektarinen

0.02 mg2% TB

Mandarinen

0.06 mg5% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pfirsiche & Nektarinen

0.03 mg2% TB

Mandarinen

0.04 mg3% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.81 mg5% TB

Mandarinen

0.38 mg2% TB

Peaches & Nectarines provides 0.81 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +114%).

Vitamin B5Mandarinen höher

Pfirsiche & Nektarinen

0.15 mg3% TB

Mandarinen

0.22 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.15 mg in Peaches & Nectarines (+0.06 mg, +41%).

Vitamin B6Mandarinen höher

Pfirsiche & Nektarinen

0.03 mg1% TB

Mandarinen

0.08 mg5% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Mandarinen

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Pfirsiche & Nektarinen

0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

190 mg4% TB

Mandarinen

166 mg4% TB

Peaches & Nectarines provides 190 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +14%).

CalciumMandarinen höher

Pfirsiche & Nektarinen

6.0 mg

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Peaches & Nectarines (+31.0 mg, +517%).

EisenPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.25 mg1% TB

Mandarinen

0.15 mg1% TB

Peaches & Nectarines provides 0.25 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +67%).

MagnesiumMandarinen höher

Pfirsiche & Nektarinen

9.0 mg2% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).

PhosphorÄhnlich

Pfirsiche & Nektarinen

20.0 mg2% TB

Mandarinen

20.0 mg2% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of phosphorus (20.0 mg).

ZinkPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.17 mg2% TB

Mandarinen

0.07 mg1% TB

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pfirsiche & Nektarinen

0.02 g

Mandarinen

0.04 g

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Pfirsiche & Nektarinen150 g (1 medium peach (150 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

59 kcal3% TB

Mandarinen

47 kcal2% TB

Peaches & Nectarines provides 59 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+12 kcal, +25%).

ProteinPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.4 g3% TB

Mandarinen

0.71 g1% TB

Peaches & Nectarines provides 1.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.65 g, +91%).

KohlenhydratePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

14.3 g5% TB

Mandarinen

11.7 g4% TB

Peaches & Nectarines provides 14.3 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +22%).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.3 g8% TB

Mandarinen

1.6 g6% TB

Peaches & Nectarines provides 2.3 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.67 g, +42%).

GesamtfettPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.38 g

Mandarinen

0.27 g

Peaches & Nectarines provides 0.38 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +37%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

12.6 g25% TB

Mandarinen

9.3 g19% TB

Peaches & Nectarines provides 12.6 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +35%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Pfirsiche & Nektarinen

9.9 mg11% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 9.9 mg in Peaches & Nectarines (+13.6 mg, +137%).

Vitamin AMandarinen höher

Pfirsiche & Nektarinen

24 µg3% TB

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 24 µg in Peaches & Nectarines (+5.9 µg, +25%).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Mandarinen

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.1 mg7% TB

Mandarinen

0.18 mg1% TB

Peaches & Nectarines provides 1.1 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +522%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

3.9 µg3% TB

Mandarinen

0 µg

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

FolsäureMandarinen höher

Pfirsiche & Nektarinen

6.0 µg2% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.0 µg in Peaches & Nectarines (+8.1 µg, +135%).

Vitamin B1 (Thiamin)Ähnlich

Pfirsiche & Nektarinen

0.04 mg3% TB

Mandarinen

0.05 mg4% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pfirsiche & Nektarinen

0.05 mg4% TB

Mandarinen

0.03 mg2% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.2 mg8% TB

Mandarinen

0.33 mg2% TB

Peaches & Nectarines provides 1.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.88 mg, +265%).

Vitamin B5Ähnlich

Pfirsiche & Nektarinen

0.23 mg5% TB

Mandarinen

0.19 mg4% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamin B6Ähnlich

Pfirsiche & Nektarinen

0.04 mg2% TB

Mandarinen

0.07 mg4% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Mandarinen

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Pfirsiche & Nektarinen

0 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

285 mg6% TB

Mandarinen

146 mg3% TB

Peaches & Nectarines provides 285 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+139 mg, +95%).

CalciumMandarinen höher

Pfirsiche & Nektarinen

9.0 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 9.0 mg in Peaches & Nectarines (+23.6 mg, +262%).

EisenPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.38 mg2% TB

Mandarinen

0.13 mg1% TB

Peaches & Nectarines provides 0.38 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +184%).

MagnesiumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

13.5 mg3% TB

Mandarinen

10.6 mg3% TB

Peaches & Nectarines provides 13.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+2.9 mg, +28%).

PhosphorPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

30.0 mg2% TB

Mandarinen

17.6 mg1% TB

Peaches & Nectarines provides 30.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+12.4 mg, +70%).

ZinkPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.26 mg2% TB

Mandarinen

0.06 mg1% TB

Peaches & Nectarines provides 0.26 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +314%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pfirsiche & Nektarinen

0.03 g

Mandarinen

0.03 g

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Pfirsiche & NektarinenAmount per 100 kcal (256 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pfirsiche & Nektarinen

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.3 g5% TB

Mandarinen

1.5 g3% TB

Peaches & Nectarines provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +52%).

KohlenhydrateMandarinen höher

Pfirsiche & Nektarinen

24.4 g9% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.4 g in Peaches & Nectarines (+0.79 g, +3%).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

3.8 g14% TB

Mandarinen

3.4 g12% TB

Peaches & Nectarines provides 3.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.44 g, +13%).

GesamtfettPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.64 g1% TB

Mandarinen

0.59 g1% TB

Peaches & Nectarines provides 0.64 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.05 g, +9%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

21.5 g43% TB

Mandarinen

20.0 g40% TB

Peaches & Nectarines provides 21.5 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +7%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Pfirsiche & Nektarinen

16.9 mg19% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 16.9 mg in Peaches & Nectarines (+33.6 mg, +199%).

Vitamin AMandarinen höher

Pfirsiche & Nektarinen

41 µg5% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 41 µg in Peaches & Nectarines (+23 µg, +57%).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Mandarinen

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.9 mg12% TB

Mandarinen

0.38 mg3% TB

Peaches & Nectarines provides 1.9 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +394%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

6.7 µg6% TB

Mandarinen

0 µg

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

FolsäureMandarinen höher

Pfirsiche & Nektarinen

10 µg3% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10 µg in Peaches & Nectarines (+20 µg, +195%).

Vitamin B1 (Thiamin)Ähnlich

Pfirsiche & Nektarinen

0.06 mg5% TB

Mandarinen

0.11 mg9% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pfirsiche & Nektarinen

0.08 mg6% TB

Mandarinen

0.07 mg5% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.1 mg13% TB

Mandarinen

0.71 mg4% TB

Peaches & Nectarines provides 2.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +190%).

Vitamin B5Ähnlich

Pfirsiche & Nektarinen

0.39 mg8% TB

Mandarinen

0.41 mg8% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamin B6Mandarinen höher

Pfirsiche & Nektarinen

0.06 mg4% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Mandarinen

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Pfirsiche & Nektarinen

0 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

486 mg10% TB

Mandarinen

314 mg7% TB

Peaches & Nectarines provides 486 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+173 mg, +55%).

CalciumMandarinen höher

Pfirsiche & Nektarinen

15.4 mg1% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 15.4 mg in Peaches & Nectarines (+54.6 mg, +355%).

EisenPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.64 mg4% TB

Mandarinen

0.28 mg2% TB

Peaches & Nectarines provides 0.64 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +126%).

MagnesiumÄhnlich

Pfirsiche & Nektarinen

23.0 mg5% TB

Mandarinen

22.7 mg5% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (23.0 mg).

PhosphorPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

51.2 mg4% TB

Mandarinen

37.8 mg3% TB

Peaches & Nectarines provides 51.2 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+13.4 mg, +35%).

ZinkPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.44 mg4% TB

Mandarinen

0.13 mg1% TB

Peaches & Nectarines provides 0.44 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +229%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pfirsiche & Nektarinen

0.05 g

Mandarinen

0.07 g

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Pfirsiche & NektarinenNormalized to 300 kcal (769 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pfirsiche & Nektarinen

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

7.0 g14% TB

Mandarinen

4.6 g9% TB

Peaches & Nectarines provides 7.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +53%).

KohlenhydrateÄhnlich

Pfirsiche & Nektarinen

73.4 g27% TB

Mandarinen

75.5 g27% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (73.4 g).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

11.5 g41% TB

Mandarinen

10.2 g36% TB

Peaches & Nectarines provides 11.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +13%).

GesamtfettPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.9 g2% TB

Mandarinen

1.8 g2% TB

Peaches & Nectarines provides 1.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.17 g, +10%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

64.5 g129% TB

Mandarinen

59.9 g120% TB

Peaches & Nectarines provides 64.5 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +8%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Pfirsiche & Nektarinen

50.8 mg56% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 50.8 mg in Peaches & Nectarines (+100 mg, +198%).

Vitamin AMandarinen höher

Pfirsiche & Nektarinen

123 µg14% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 123 µg in Peaches & Nectarines (+69 µg, +56%).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Mandarinen

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

5.6 mg37% TB

Mandarinen

1.1 mg8% TB

Peaches & Nectarines provides 5.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +396%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

20 µg17% TB

Mandarinen

0 µg

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

FolsäureMandarinen höher

Pfirsiche & Nektarinen

31 µg8% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 31 µg in Peaches & Nectarines (+60 µg, +194%).

Vitamin B1 (Thiamin)Mandarinen höher

Pfirsiche & Nektarinen

0.18 mg15% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.18 mg in Peaches & Nectarines (+0.14 mg, +78%).

Vitamin B2 (Riboflavin)Ähnlich

Pfirsiche & Nektarinen

0.24 mg18% TB

Mandarinen

0.20 mg16% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

6.2 mg39% TB

Mandarinen

2.1 mg13% TB

Peaches & Nectarines provides 6.2 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +191%).

Vitamin B5Ähnlich

Pfirsiche & Nektarinen

1.2 mg24% TB

Mandarinen

1.2 mg24% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamin B6Mandarinen höher

Pfirsiche & Nektarinen

0.19 mg11% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.19 mg in Peaches & Nectarines (+0.25 mg, +130%).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Mandarinen

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Pfirsiche & Nektarinen

0 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1,461 mg31% TB

Mandarinen

940 mg20% TB

Peaches & Nectarines provides 1,461 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+522 mg, +56%).

CalciumMandarinen höher

Pfirsiche & Nektarinen

46.1 mg4% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 46.1 mg in Peaches & Nectarines (+163 mg, +354%).

EisenPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.9 mg11% TB

Mandarinen

0.85 mg5% TB

Peaches & Nectarines provides 1.9 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +126%).

MagnesiumÄhnlich

Pfirsiche & Nektarinen

69.2 mg16% TB

Mandarinen

67.9 mg16% TB

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (69.2 mg).

PhosphorPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

154 mg12% TB

Mandarinen

113 mg9% TB

Peaches & Nectarines provides 154 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+40.6 mg, +36%).

ZinkPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.3 mg12% TB

Mandarinen

0.40 mg4% TB

Peaches & Nectarines provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.91 mg, +230%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Pfirsiche & Nektarinen

0.15 g1% TB

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.15 g in Peaches & Nectarines (+0.07 g, +51%).

Pfirsiche & Nektarinen vs Mandarinen

Pfirsiche & Nektarinen

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs