Confronta la Nutrizione Fianco a Fianco

Pesche e Nettarine vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-26%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 53 kcal, 14 kcal less).

Più Proteine

+12%

Pesche e Nettarine

Peaches & Nectarines provides 0.91 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +12%).

Più Fibre

+20%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.5 g in Peaches & Nectarines (+0.30 g, +20%).

Più Vitamina C

+305%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 6.6 mg in Peaches & Nectarines (+20.1 mg, +305%).

Comparing per 100 g standard edible portion.

Nutriente

Pesche e Nettarine100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Pesche e Nettarine

39 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 39 kcal in Peaches & Nectarines (+14 kcal, +36%).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

0.91 g2% VG

Mandarini

0.81 g2% VG

Peaches & Nectarines provides 0.91 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +12%).

CarboidratiMandarini più alto

Pesche e Nettarine

9.5 g3% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.5 g in Peaches & Nectarines (+3.8 g, +40%).

Fibra AlimentareMandarini più alto

Pesche e Nettarine

1.5 g5% VG

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.5 g in Peaches & Nectarines (+0.30 g, +20%).

Grassi TotaliMandarini più alto

Pesche e Nettarine

0.25 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.25 g in Peaches & Nectarines (+0.06 g, +24%).

ZuccheriMandarini più alto

Pesche e Nettarine

8.4 g17% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.4 g in Peaches & Nectarines (+2.2 g, +26%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Pesche e Nettarine

6.6 mg7% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 6.6 mg in Peaches & Nectarines (+20.1 mg, +305%).

Vitamina AMandarini più alto

Pesche e Nettarine

16 µg2% VG

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 16 µg in Peaches & Nectarines (+18 µg, +113%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Mandarini

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

0.73 mg5% VG

Mandarini

0.20 mg1% VG

Peaches & Nectarines provides 0.73 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +265%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

2.6 µg2% VG

Mandarini

0 µg

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoMandarini più alto

Pesche e Nettarine

4.0 µg1% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 4.0 µg in Peaches & Nectarines (+12 µg, +300%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.02 mg2% VG

Mandarini

0.06 mg5% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.03 mg2% VG

Mandarini

0.04 mg3% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

0.81 mg5% VG

Mandarini

0.38 mg2% VG

Peaches & Nectarines provides 0.81 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +114%).

Vitamina B5Mandarini più alto

Pesche e Nettarine

0.15 mg3% VG

Mandarini

0.22 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.15 mg in Peaches & Nectarines (+0.06 mg, +41%).

Vitamina B6Mandarini più alto

Pesche e Nettarine

0.03 mg1% VG

Mandarini

0.08 mg5% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Mandarini

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Pesche e Nettarine

0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

190 mg4% VG

Mandarini

166 mg4% VG

Peaches & Nectarines provides 190 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +14%).

CalcioMandarini più alto

Pesche e Nettarine

6.0 mg

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Peaches & Nectarines (+31.0 mg, +517%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.25 mg1% VG

Mandarini

0.15 mg1% VG

Peaches & Nectarines provides 0.25 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +67%).

MagnesioMandarini più alto

Pesche e Nettarine

9.0 mg2% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).

FosforoSimile

Pesche e Nettarine

20.0 mg2% VG

Mandarini

20.0 mg2% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of phosphorus (20.0 mg).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.17 mg2% VG

Mandarini

0.07 mg1% VG

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.02 g

Mandarini

0.04 g

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Pesche e Nettarine150 g (1 medium peach (150 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Pesche e Nettarine

59 kcal3% VG

Mandarini

47 kcal2% VG

Peaches & Nectarines provides 59 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+12 kcal, +25%).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

1.4 g3% VG

Mandarini

0.71 g1% VG

Peaches & Nectarines provides 1.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.65 g, +91%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

14.3 g5% VG

Mandarini

11.7 g4% VG

Peaches & Nectarines provides 14.3 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +22%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

2.3 g8% VG

Mandarini

1.6 g6% VG

Peaches & Nectarines provides 2.3 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.67 g, +42%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.38 g

Mandarini

0.27 g

Peaches & Nectarines provides 0.38 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +37%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

12.6 g25% VG

Mandarini

9.3 g19% VG

Peaches & Nectarines provides 12.6 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +35%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Pesche e Nettarine

9.9 mg11% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 9.9 mg in Peaches & Nectarines (+13.6 mg, +137%).

Vitamina AMandarini più alto

Pesche e Nettarine

24 µg3% VG

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 24 µg in Peaches & Nectarines (+5.9 µg, +25%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Mandarini

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.1 mg7% VG

Mandarini

0.18 mg1% VG

Peaches & Nectarines provides 1.1 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +522%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

3.9 µg3% VG

Mandarini

0 µg

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Acido FolicoMandarini più alto

Pesche e Nettarine

6.0 µg2% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.0 µg in Peaches & Nectarines (+8.1 µg, +135%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.04 mg3% VG

Mandarini

0.05 mg4% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.05 mg4% VG

Mandarini

0.03 mg2% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

1.2 mg8% VG

Mandarini

0.33 mg2% VG

Peaches & Nectarines provides 1.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.88 mg, +265%).

Vitamina B5Simile

Pesche e Nettarine

0.23 mg5% VG

Mandarini

0.19 mg4% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamina B6Simile

Pesche e Nettarine

0.04 mg2% VG

Mandarini

0.07 mg4% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Mandarini

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Pesche e Nettarine

0 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

285 mg6% VG

Mandarini

146 mg3% VG

Peaches & Nectarines provides 285 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+139 mg, +95%).

CalcioMandarini più alto

Pesche e Nettarine

9.0 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 9.0 mg in Peaches & Nectarines (+23.6 mg, +262%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.38 mg2% VG

Mandarini

0.13 mg1% VG

Peaches & Nectarines provides 0.38 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +184%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

13.5 mg3% VG

Mandarini

10.6 mg3% VG

Peaches & Nectarines provides 13.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+2.9 mg, +28%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

30.0 mg2% VG

Mandarini

17.6 mg1% VG

Peaches & Nectarines provides 30.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+12.4 mg, +70%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.26 mg2% VG

Mandarini

0.06 mg1% VG

Peaches & Nectarines provides 0.26 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +314%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.03 g

Mandarini

0.03 g

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Pesche e NettarineAmount per 100 kcal (256 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

2.3 g5% VG

Mandarini

1.5 g3% VG

Peaches & Nectarines provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +52%).

CarboidratiMandarini più alto

Pesche e Nettarine

24.4 g9% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.4 g in Peaches & Nectarines (+0.79 g, +3%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

3.8 g14% VG

Mandarini

3.4 g12% VG

Peaches & Nectarines provides 3.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.44 g, +13%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.64 g1% VG

Mandarini

0.59 g1% VG

Peaches & Nectarines provides 0.64 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.05 g, +9%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

21.5 g43% VG

Mandarini

20.0 g40% VG

Peaches & Nectarines provides 21.5 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +7%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Pesche e Nettarine

16.9 mg19% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 16.9 mg in Peaches & Nectarines (+33.6 mg, +199%).

Vitamina AMandarini più alto

Pesche e Nettarine

41 µg5% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 41 µg in Peaches & Nectarines (+23 µg, +57%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Mandarini

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg12% VG

Mandarini

0.38 mg3% VG

Peaches & Nectarines provides 1.9 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +394%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

6.7 µg6% VG

Mandarini

0 µg

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Acido FolicoMandarini più alto

Pesche e Nettarine

10 µg3% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10 µg in Peaches & Nectarines (+20 µg, +195%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.06 mg5% VG

Mandarini

0.11 mg9% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.08 mg6% VG

Mandarini

0.07 mg5% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

2.1 mg13% VG

Mandarini

0.71 mg4% VG

Peaches & Nectarines provides 2.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +190%).

Vitamina B5Simile

Pesche e Nettarine

0.39 mg8% VG

Mandarini

0.41 mg8% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamina B6Mandarini più alto

Pesche e Nettarine

0.06 mg4% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Mandarini

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Pesche e Nettarine

0 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

486 mg10% VG

Mandarini

314 mg7% VG

Peaches & Nectarines provides 486 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+173 mg, +55%).

CalcioMandarini più alto

Pesche e Nettarine

15.4 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 15.4 mg in Peaches & Nectarines (+54.6 mg, +355%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.64 mg4% VG

Mandarini

0.28 mg2% VG

Peaches & Nectarines provides 0.64 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +126%).

MagnesioSimile

Pesche e Nettarine

23.0 mg5% VG

Mandarini

22.7 mg5% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (23.0 mg).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

51.2 mg4% VG

Mandarini

37.8 mg3% VG

Peaches & Nectarines provides 51.2 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+13.4 mg, +35%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.44 mg4% VG

Mandarini

0.13 mg1% VG

Peaches & Nectarines provides 0.44 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +229%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.05 g

Mandarini

0.07 g

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

Pesche e NettarineNormalized to 300 kcal (769 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

7.0 g14% VG

Mandarini

4.6 g9% VG

Peaches & Nectarines provides 7.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +53%).

CarboidratiSimile

Pesche e Nettarine

73.4 g27% VG

Mandarini

75.5 g27% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (73.4 g).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

11.5 g41% VG

Mandarini

10.2 g36% VG

Peaches & Nectarines provides 11.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +13%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

1.9 g2% VG

Mandarini

1.8 g2% VG

Peaches & Nectarines provides 1.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.17 g, +10%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

64.5 g129% VG

Mandarini

59.9 g120% VG

Peaches & Nectarines provides 64.5 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +8%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Pesche e Nettarine

50.8 mg56% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 50.8 mg in Peaches & Nectarines (+100 mg, +198%).

Vitamina AMandarini più alto

Pesche e Nettarine

123 µg14% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 123 µg in Peaches & Nectarines (+69 µg, +56%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Mandarini

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

5.6 mg37% VG

Mandarini

1.1 mg8% VG

Peaches & Nectarines provides 5.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +396%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

20 µg17% VG

Mandarini

0 µg

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Acido FolicoMandarini più alto

Pesche e Nettarine

31 µg8% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 31 µg in Peaches & Nectarines (+60 µg, +194%).

Vitamina B1 (Tiamina)Mandarini più alto

Pesche e Nettarine

0.18 mg15% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.18 mg in Peaches & Nectarines (+0.14 mg, +78%).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.24 mg18% VG

Mandarini

0.20 mg16% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

6.2 mg39% VG

Mandarini

2.1 mg13% VG

Peaches & Nectarines provides 6.2 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +191%).

Vitamina B5Simile

Pesche e Nettarine

1.2 mg24% VG

Mandarini

1.2 mg24% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamina B6Mandarini più alto

Pesche e Nettarine

0.19 mg11% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.19 mg in Peaches & Nectarines (+0.25 mg, +130%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Mandarini

0 µg

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Pesche e Nettarine

0 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

1,461 mg31% VG

Mandarini

940 mg20% VG

Peaches & Nectarines provides 1,461 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+522 mg, +56%).

CalcioMandarini più alto

Pesche e Nettarine

46.1 mg4% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 46.1 mg in Peaches & Nectarines (+163 mg, +354%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg11% VG

Mandarini

0.85 mg5% VG

Peaches & Nectarines provides 1.9 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +126%).

MagnesioSimile

Pesche e Nettarine

69.2 mg16% VG

Mandarini

67.9 mg16% VG

Both Peaches & Nectarines and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (69.2 mg).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

154 mg12% VG

Mandarini

113 mg9% VG

Peaches & Nectarines provides 154 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+40.6 mg, +36%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

1.3 mg12% VG

Mandarini

0.40 mg4% VG

Peaches & Nectarines provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.91 mg, +230%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Pesche e Nettarine

0.15 g1% VG

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.15 g in Peaches & Nectarines (+0.07 g, +51%).

Pesche e Nettarine vs Mandarini

Pesche e Nettarine

Mandarini

Nutritional Takeaways

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