Pear vs Walnuts (English, Halves)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 654 kcal, 597 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 0.36 g in Pear (+14.9 g, +4131%).
Walnuts (English, Halves) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).
Pear provides 4.3 mg vs 1.3 mg in Walnuts (English, Halves) (+3.0 mg, +231%).
Macronutrients6 nutrients
Walnuts (English, Halves) provides 654 kcal vs 57 kcal in Pear (+597 kcal, +1047%).
Walnuts (English, Halves) provides 15.2 g vs 0.36 g in Pear (+14.9 g, +4131%).
Pear provides 15.2 g vs 13.7 g in Walnuts (English, Halves) (+1.5 g, +11%).
Walnuts (English, Halves) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).
Walnuts (English, Halves) provides 65.2 g vs 0.14 g in Pear (+65.1 g, +46479%).
Pear provides 9.8 g vs 2.6 g in Walnuts (English, Halves) (+7.1 g, +274%).
Vitamins12 nutrients
Pear provides 4.3 mg vs 1.3 mg in Walnuts (English, Halves) (+3.0 mg, +231%).
Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).
Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.12 mg in Pear (+0.58 mg, +483%).
Pear provides 4.4 µg vs 2.7 µg in Walnuts (English, Halves) (+1.7 µg, +63%).
Walnuts (English, Halves) provides 98 µg vs 7.0 µg in Pear (+91 µg, +1300%).
Walnuts (English, Halves) provides 0.34 mg vs 0.01 mg in Pear (+0.33 mg, +2742%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.16 mg in Pear (+0.96 mg, +599%).
Walnuts (English, Halves) provides 0.57 mg vs 0.05 mg in Pear (+0.52 mg, +1063%).
Walnuts (English, Halves) provides 0.54 mg vs 0.03 mg in Pear (+0.51 mg, +1752%).
Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).
Walnuts (English, Halves) provides 441 mg vs 116 mg in Pear (+325 mg, +280%).
Walnuts (English, Halves) provides 98.0 mg vs 9.0 mg in Pear (+89.0 mg, +989%).
Walnuts (English, Halves) provides 2.9 mg vs 0.18 mg in Pear (+2.7 mg, +1517%).
Walnuts (English, Halves) provides 158 mg vs 7.0 mg in Pear (+151 mg, +2157%).
Walnuts (English, Halves) provides 346 mg vs 12.0 mg in Pear (+334 mg, +2783%).
Walnuts (English, Halves) provides 3.1 mg vs 0.10 mg in Pear (+3.0 mg, +2990%).
Lipids1 nutrients
Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Pear (+6.1 g, +102067%).