배 vs 호두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 654 kcal, 597 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 0.36 g in Pear (+14.9 g, +4131%).
Walnuts (English, Halves) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).
Pear provides 4.3 mg vs 1.3 mg in Walnuts (English, Halves) (+3.0 mg, +231%).
다량 영양소6 영양소
Walnuts (English, Halves) provides 654 kcal vs 57 kcal in Pear (+597 kcal, +1047%).
Walnuts (English, Halves) provides 15.2 g vs 0.36 g in Pear (+14.9 g, +4131%).
Pear provides 15.2 g vs 13.7 g in Walnuts (English, Halves) (+1.5 g, +11%).
Walnuts (English, Halves) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).
Walnuts (English, Halves) provides 65.2 g vs 0.14 g in Pear (+65.1 g, +46479%).
Pear provides 9.8 g vs 2.6 g in Walnuts (English, Halves) (+7.1 g, +274%).
비타민12 영양소
Pear provides 4.3 mg vs 1.3 mg in Walnuts (English, Halves) (+3.0 mg, +231%).
Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).
Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.12 mg in Pear (+0.58 mg, +483%).
Pear provides 4.4 µg vs 2.7 µg in Walnuts (English, Halves) (+1.7 µg, +63%).
Walnuts (English, Halves) provides 98 µg vs 7.0 µg in Pear (+91 µg, +1300%).
Walnuts (English, Halves) provides 0.34 mg vs 0.01 mg in Pear (+0.33 mg, +2742%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.16 mg in Pear (+0.96 mg, +599%).
Walnuts (English, Halves) provides 0.57 mg vs 0.05 mg in Pear (+0.52 mg, +1063%).
Walnuts (English, Halves) provides 0.54 mg vs 0.03 mg in Pear (+0.51 mg, +1752%).
Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).
Walnuts (English, Halves) provides 441 mg vs 116 mg in Pear (+325 mg, +280%).
Walnuts (English, Halves) provides 98.0 mg vs 9.0 mg in Pear (+89.0 mg, +989%).
Walnuts (English, Halves) provides 2.9 mg vs 0.18 mg in Pear (+2.7 mg, +1517%).
Walnuts (English, Halves) provides 158 mg vs 7.0 mg in Pear (+151 mg, +2157%).
Walnuts (English, Halves) provides 346 mg vs 12.0 mg in Pear (+334 mg, +2783%).
Walnuts (English, Halves) provides 3.1 mg vs 0.10 mg in Pear (+3.0 mg, +2990%).
지질1 영양소
Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Pear (+6.1 g, +102067%).