Confronta la Nutrizione Fianco a Fianco

Pera vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Pera

Pear has fewer calories (energy) (57 kcal vs 654 kcal, 597 kcal less).

Più Proteine

+4131%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.36 g in Pear (+14.9 g, +4131%).

Più Fibre

+116%

Noci

Walnuts (English, Halves) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).

Più Vitamina C

+231%

Pera

Pear provides 4.3 mg vs 1.3 mg in Walnuts (English, Halves) (+3.0 mg, +231%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Pera

57 kcal3% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 57 kcal in Pear (+597 kcal, +1047%).

ProteineNoci più alto

Pera

0.36 g1% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.36 g in Pear (+14.9 g, +4131%).

CarboidratiPera più alto

Pera

15.2 g6% VG

Noci

13.7 g5% VG

Pear provides 15.2 g vs 13.7 g in Walnuts (English, Halves) (+1.5 g, +11%).

Fibra AlimentareNoci più alto

Pera

3.1 g11% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).

Grassi TotaliNoci più alto

Pera

0.14 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.14 g in Pear (+65.1 g, +46479%).

ZuccheriPera più alto

Pera

9.8 g20% VG

Noci

2.6 g5% VG

Pear provides 9.8 g vs 2.6 g in Walnuts (English, Halves) (+7.1 g, +274%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

4.3 mg5% VG

Noci

1.3 mg1% VG

Pear provides 4.3 mg vs 1.3 mg in Walnuts (English, Halves) (+3.0 mg, +231%).

Vitamina ASimile

Pera

1.0 µg

Noci

1.0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Pera

0 µg

Noci

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Pera

0.12 mg1% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.12 mg in Pear (+0.58 mg, +483%).

Vitamina KPera più alto

Pera

4.4 µg4% VG

Noci

2.7 µg2% VG

Pear provides 4.4 µg vs 2.7 µg in Walnuts (English, Halves) (+1.7 µg, +63%).

Acido FolicoNoci più alto

Pera

7.0 µg2% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 7.0 µg in Pear (+91 µg, +1300%).

Vitamina B1 (Tiamina)Noci più alto

Pera

0.01 mg1% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.01 mg in Pear (+0.33 mg, +2742%).

Vitamina B2 (Riboflavina)Noci più alto

Pera

0.03 mg2% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Noci più alto

Pera

0.16 mg1% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.16 mg in Pear (+0.96 mg, +599%).

Vitamina B5Noci più alto

Pera

0.05 mg1% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.05 mg in Pear (+0.52 mg, +1063%).

Vitamina B6Noci più alto

Pera

0.03 mg2% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.03 mg in Pear (+0.51 mg, +1752%).

Vitamina B12Simile

Pera

0 µg

Noci

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Pera

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotassioNoci più alto

Pera

116 mg2% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 116 mg in Pear (+325 mg, +280%).

CalcioNoci più alto

Pera

9.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 9.0 mg in Pear (+89.0 mg, +989%).

FerroNoci più alto

Pera

0.18 mg1% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.18 mg in Pear (+2.7 mg, +1517%).

MagnesioNoci più alto

Pera

7.0 mg2% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 7.0 mg in Pear (+151 mg, +2157%).

FosforoNoci più alto

Pera

12.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 12.0 mg in Pear (+334 mg, +2783%).

ZincoNoci più alto

Pera

0.10 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.10 mg in Pear (+3.0 mg, +2990%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Pera

0.01 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Pear (+6.1 g, +102067%).

Nutriente

Pera178 g (1 medium pear (178 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Pera

101 kcal5% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 101 kcal in Pear (+82 kcal, +80%).

ProteineNoci più alto

Pera

0.64 g1% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.64 g in Pear (+3.6 g, +565%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Noci

3.8 g1% VG

Pear provides 27.1 g vs 3.8 g in Walnuts (English, Halves) (+23.3 g, +606%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Noci

1.9 g7% VG

Pear provides 5.5 g vs 1.9 g in Walnuts (English, Halves) (+3.6 g, +194%).

Grassi TotaliNoci più alto

Pera

0.25 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.25 g in Pear (+18.0 g, +7227%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Noci

0.73 g1% VG

Pear provides 17.4 g vs 0.73 g in Walnuts (English, Halves) (+16.6 g, +2275%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

7.7 mg9% VG

Noci

0.36 mg

Pear provides 7.7 mg vs 0.36 mg in Walnuts (English, Halves) (+7.3 mg, +2003%).

Vitamina APera più alto

Pera

1.8 µg

Noci

0.3 µg

Pear provides 1.8 µg vs 0.3 µg in Walnuts (English, Halves) (+1.5 µg, +536%).

Vitamina DSimile

Pera

0 µg

Noci

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pera

0.21 mg1% VG

Noci

0.20 mg1% VG

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Noci

0.8 µg1% VG

Pear provides 7.8 µg vs 0.8 µg in Walnuts (English, Halves) (+7.1 µg, +936%).

Acido FolicoNoci più alto

Pera

12 µg3% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 12 µg in Pear (+15 µg, +120%).

Vitamina B1 (Tiamina)Noci più alto

Pera

0.02 mg2% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Noci

0.04 mg3% VG

Both Pear and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Pera

0.29 mg2% VG

Noci

0.32 mg2% VG

Both Pear and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamina B5Noci più alto

Pera

0.09 mg2% VG

Noci

0.16 mg3% VG

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.09 mg).

Vitamina B6Noci più alto

Pera

0.05 mg3% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Pera

0 µg

Noci

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.8 mg

Noci

0.56 mg

Pear provides 1.8 mg vs 0.56 mg in Walnuts (English, Halves) (+1.2 mg, +218%).

PotassioPera più alto

Pera

206 mg4% VG

Noci

123 mg3% VG

Pear provides 206 mg vs 123 mg in Walnuts (English, Halves) (+83.0 mg, +67%).

CalcioNoci più alto

Pera

16.0 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 16.0 mg in Pear (+11.4 mg, +71%).

FerroNoci più alto

Pera

0.32 mg2% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.32 mg in Pear (+0.49 mg, +154%).

MagnesioNoci più alto

Pera

12.5 mg3% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 12.5 mg in Pear (+31.8 mg, +255%).

FosforoNoci più alto

Pera

21.4 mg2% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 21.4 mg in Pear (+75.5 mg, +354%).

ZincoNoci più alto

Pera

0.18 mg2% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.18 mg in Pear (+0.69 mg, +386%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Pera

0.01 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Pear (+1.7 g, +15971%).

Nutriente

PeraAmount per 100 kcal (175 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Noci

98 kcal5% VG

Both Pear and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Pera

0.63 g1% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 0.63 g in Pear (+1.7 g, +263%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Noci

2.1 g1% VG

Pear provides 26.7 g vs 2.1 g in Walnuts (English, Halves) (+24.6 g, +1196%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Noci

1.0 g4% VG

Pear provides 5.4 g vs 1.0 g in Walnuts (English, Halves) (+4.4 g, +440%).

Grassi TotaliNoci più alto

Pera

0.25 g

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.25 g in Pear (+9.5 g, +3892%).

ZuccheriPera più alto

Pera

17.1 g34% VG

Noci

0.39 g1% VG

Pear provides 17.1 g vs 0.39 g in Walnuts (English, Halves) (+16.7 g, +4258%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

7.5 mg8% VG

Noci

0.20 mg

Pear provides 7.5 mg vs 0.20 mg in Walnuts (English, Halves) (+7.3 mg, +3759%).

Vitamina APera più alto

Pera

1.8 µg

Noci

0.2 µg

Pear provides 1.8 µg vs 0.2 µg in Walnuts (English, Halves) (+1.6 µg, +1067%).

Vitamina DSimile

Pera

0 µg

Noci

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.21 mg1% VG

Noci

0.11 mg1% VG

Pear provides 0.21 mg vs 0.11 mg in Walnuts (English, Halves) (+0.11 mg, +100%).

Vitamina KPera più alto

Pera

7.7 µg6% VG

Noci

0.4 µg

Pear provides 7.7 µg vs 0.4 µg in Walnuts (English, Halves) (+7.3 µg, +1801%).

Acido FolicoNoci più alto

Pera

12 µg3% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 12 µg in Pear (+2.4 µg, +20%).

Vitamina B1 (Tiamina)Simile

Pera

0.02 mg2% VG

Noci

0.05 mg4% VG

Both Pear and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Noci

0.02 mg2% VG

Both Pear and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pera più alto

Pera

0.28 mg2% VG

Noci

0.17 mg1% VG

Pear provides 0.28 mg vs 0.17 mg in Walnuts (English, Halves) (+0.11 mg, +67%).

Vitamina B5Simile

Pera

0.09 mg2% VG

Noci

0.09 mg2% VG

Both Pear and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Simile

Pera

0.05 mg3% VG

Noci

0.08 mg5% VG

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Noci

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.8 mg

Noci

0.30 mg

Pear provides 1.8 mg vs 0.30 mg in Walnuts (English, Halves) (+1.5 mg, +483%).

PotassioPera più alto

Pera

203 mg4% VG

Noci

66.1 mg1% VG

Pear provides 203 mg vs 66.1 mg in Walnuts (English, Halves) (+137 mg, +207%).

CalcioPera più alto

Pera

15.8 mg1% VG

Noci

14.7 mg1% VG

Pear provides 15.8 mg vs 14.7 mg in Walnuts (English, Halves) (+1.1 mg, +7%).

FerroNoci più alto

Pera

0.32 mg2% VG

Noci

0.44 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.32 mg in Pear (+0.12 mg, +39%).

MagnesioNoci più alto

Pera

12.3 mg3% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 12.3 mg in Pear (+11.5 mg, +93%).

FosforoNoci più alto

Pera

21.0 mg2% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 21.0 mg in Pear (+30.9 mg, +147%).

ZincoNoci più alto

Pera

0.18 mg2% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.18 mg in Pear (+0.29 mg, +165%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Pera

0.01 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.01 g in Pear (+0.91 g, +8657%).

Nutriente

PeraNormalized to 300 kcal (526 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Noci

301 kcal15% VG

Both Pear and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Pera

1.9 g4% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 1.9 g in Pear (+5.1 g, +270%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Noci

6.3 g2% VG

Pear provides 80.1 g vs 6.3 g in Walnuts (English, Halves) (+73.8 g, +1170%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Noci

3.1 g11% VG

Pear provides 16.3 g vs 3.1 g in Walnuts (English, Halves) (+13.2 g, +429%).

Grassi TotaliNoci più alto

Pera

0.74 g1% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 0.74 g in Pear (+29.3 g, +3973%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Noci

1.2 g2% VG

Pear provides 51.3 g vs 1.2 g in Walnuts (English, Halves) (+50.1 g, +4172%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

22.6 mg25% VG

Noci

0.60 mg1% VG

Pear provides 22.6 mg vs 0.60 mg in Walnuts (English, Halves) (+22.0 mg, +3682%).

Vitamina APera più alto

Pera

5.3 µg1% VG

Noci

0.5 µg

Pear provides 5.3 µg vs 0.5 µg in Walnuts (English, Halves) (+4.8 µg, +1043%).

Vitamina DSimile

Pera

0 µg

Noci

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.63 mg4% VG

Noci

0.32 mg2% VG

Pear provides 0.63 mg vs 0.32 mg in Walnuts (English, Halves) (+0.31 mg, +96%).

Vitamina KPera più alto

Pera

23 µg19% VG

Noci

1.2 µg1% VG

Pear provides 23 µg vs 1.2 µg in Walnuts (English, Halves) (+22 µg, +1763%).

Acido FolicoNoci più alto

Pera

37 µg9% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 37 µg in Pear (+8.3 µg, +22%).

Vitamina B1 (Tiamina)Noci più alto

Pera

0.06 mg5% VG

Noci

0.16 mg13% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Pera più alto

Pera

0.14 mg11% VG

Noci

0.07 mg5% VG

Pear provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Pera più alto

Pera

0.85 mg5% VG

Noci

0.52 mg3% VG

Pear provides 0.85 mg vs 0.52 mg in Walnuts (English, Halves) (+0.33 mg, +64%).

Vitamina B5Simile

Pera

0.26 mg5% VG

Noci

0.26 mg5% VG

Both Pear and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.26 mg).

Vitamina B6Noci più alto

Pera

0.15 mg9% VG

Noci

0.25 mg15% VG

Walnuts (English, Halves) provides 0.25 mg vs 0.15 mg in Pear (+0.09 mg, +62%).

Vitamina B12Simile

Pera

0 µg

Noci

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

5.3 mg

Noci

0.92 mg

Pear provides 5.3 mg vs 0.92 mg in Walnuts (English, Halves) (+4.3 mg, +472%).

PotassioPera più alto

Pera

610 mg13% VG

Noci

203 mg4% VG

Pear provides 610 mg vs 203 mg in Walnuts (English, Halves) (+407 mg, +201%).

CalcioPera più alto

Pera

47.3 mg4% VG

Noci

45.1 mg3% VG

Pear provides 47.3 mg vs 45.1 mg in Walnuts (English, Halves) (+2.3 mg, +5%).

FerroNoci più alto

Pera

0.95 mg5% VG

Noci

1.3 mg7% VG

Walnuts (English, Halves) provides 1.3 mg vs 0.95 mg in Pear (+0.39 mg, +41%).

MagnesioNoci più alto

Pera

36.8 mg9% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 36.8 mg in Pear (+35.9 mg, +97%).

FosforoNoci più alto

Pera

63.1 mg5% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 63.1 mg in Pear (+96.0 mg, +152%).

ZincoNoci più alto

Pera

0.53 mg5% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.53 mg in Pear (+0.90 mg, +170%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Pera

0.03 g

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.03 g in Pear (+2.8 g, +8835%).

Pera vs Noci

Pera

Noci

Nutritional Takeaways

Riepilogo del Confronto