Compare Nutrição Lado a Lado

Pera vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-91%

Pera

Pear has fewer calories (energy) (57 kcal vs 654 kcal, 597 kcal less).

Mais Proteína

+4131%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.36 g in Pear (+14.9 g, +4131%).

Mais Fibras

+116%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).

Mais Vitamina C

+231%

Pera

Pear provides 4.3 mg vs 1.3 mg in Walnuts (English, Halves) (+3.0 mg, +231%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Pera

57 kcal3% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 57 kcal in Pear (+597 kcal, +1047%).

ProteínaNozes mais alto

Pera

0.36 g1% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.36 g in Pear (+14.9 g, +4131%).

CarboidratosPera mais alto

Pera

15.2 g6% VD

Nozes

13.7 g5% VD

Pear provides 15.2 g vs 13.7 g in Walnuts (English, Halves) (+1.5 g, +11%).

Fibra AlimentarNozes mais alto

Pera

3.1 g11% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).

Gordura TotalNozes mais alto

Pera

0.14 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.14 g in Pear (+65.1 g, +46479%).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Nozes

2.6 g5% VD

Pear provides 9.8 g vs 2.6 g in Walnuts (English, Halves) (+7.1 g, +274%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

4.3 mg5% VD

Nozes

1.3 mg1% VD

Pear provides 4.3 mg vs 1.3 mg in Walnuts (English, Halves) (+3.0 mg, +231%).

Vitamina ASemelhante

Pera

1.0 µg

Nozes

1.0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante

Pera

0 µg

Nozes

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Pera

0.12 mg1% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.12 mg in Pear (+0.58 mg, +483%).

Vitamina KPera mais alto

Pera

4.4 µg4% VD

Nozes

2.7 µg2% VD

Pear provides 4.4 µg vs 2.7 µg in Walnuts (English, Halves) (+1.7 µg, +63%).

Ácido FólicoNozes mais alto

Pera

7.0 µg2% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 7.0 µg in Pear (+91 µg, +1300%).

Vitamina B1 (Tiamina)Nozes mais alto

Pera

0.01 mg1% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.01 mg in Pear (+0.33 mg, +2742%).

Vitamina B2 (Riboflavina)Nozes mais alto

Pera

0.03 mg2% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Nozes mais alto

Pera

0.16 mg1% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.16 mg in Pear (+0.96 mg, +599%).

Vitamina B5Nozes mais alto

Pera

0.05 mg1% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.05 mg in Pear (+0.52 mg, +1063%).

Vitamina B6Nozes mais alto

Pera

0.03 mg2% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.03 mg in Pear (+0.51 mg, +1752%).

Vitamina B12Semelhante

Pera

0 µg

Nozes

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Pera

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotássioNozes mais alto

Pera

116 mg2% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 116 mg in Pear (+325 mg, +280%).

CálcioNozes mais alto

Pera

9.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 9.0 mg in Pear (+89.0 mg, +989%).

FerroNozes mais alto

Pera

0.18 mg1% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.18 mg in Pear (+2.7 mg, +1517%).

MagnésioNozes mais alto

Pera

7.0 mg2% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 7.0 mg in Pear (+151 mg, +2157%).

FósforoNozes mais alto

Pera

12.0 mg1% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 12.0 mg in Pear (+334 mg, +2783%).

ZincoNozes mais alto

Pera

0.10 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.10 mg in Pear (+3.0 mg, +2990%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Pera

0.01 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Pear (+6.1 g, +102067%).

Nutriente

Pera178 g (1 medium pear (178 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Pera

101 kcal5% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 101 kcal in Pear (+82 kcal, +80%).

ProteínaNozes mais alto

Pera

0.64 g1% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.64 g in Pear (+3.6 g, +565%).

CarboidratosPera mais alto

Pera

27.1 g10% VD

Nozes

3.8 g1% VD

Pear provides 27.1 g vs 3.8 g in Walnuts (English, Halves) (+23.3 g, +606%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Nozes

1.9 g7% VD

Pear provides 5.5 g vs 1.9 g in Walnuts (English, Halves) (+3.6 g, +194%).

Gordura TotalNozes mais alto

Pera

0.25 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.25 g in Pear (+18.0 g, +7227%).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Nozes

0.73 g1% VD

Pear provides 17.4 g vs 0.73 g in Walnuts (English, Halves) (+16.6 g, +2275%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.7 mg9% VD

Nozes

0.36 mg

Pear provides 7.7 mg vs 0.36 mg in Walnuts (English, Halves) (+7.3 mg, +2003%).

Vitamina APera mais alto

Pera

1.8 µg

Nozes

0.3 µg

Pear provides 1.8 µg vs 0.3 µg in Walnuts (English, Halves) (+1.5 µg, +536%).

Vitamina DSemelhante

Pera

0 µg

Nozes

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Pera

0.21 mg1% VD

Nozes

0.20 mg1% VD

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera mais alto

Pera

7.8 µg7% VD

Nozes

0.8 µg1% VD

Pear provides 7.8 µg vs 0.8 µg in Walnuts (English, Halves) (+7.1 µg, +936%).

Ácido FólicoNozes mais alto

Pera

12 µg3% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 12 µg in Pear (+15 µg, +120%).

Vitamina B1 (Tiamina)Nozes mais alto

Pera

0.02 mg2% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg4% VD

Nozes

0.04 mg3% VD

Both Pear and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Pera

0.29 mg2% VD

Nozes

0.32 mg2% VD

Both Pear and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamina B5Nozes mais alto

Pera

0.09 mg2% VD

Nozes

0.16 mg3% VD

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.09 mg).

Vitamina B6Nozes mais alto

Pera

0.05 mg3% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Nozes

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

1.8 mg

Nozes

0.56 mg

Pear provides 1.8 mg vs 0.56 mg in Walnuts (English, Halves) (+1.2 mg, +218%).

PotássioPera mais alto

Pera

206 mg4% VD

Nozes

123 mg3% VD

Pear provides 206 mg vs 123 mg in Walnuts (English, Halves) (+83.0 mg, +67%).

CálcioNozes mais alto

Pera

16.0 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 16.0 mg in Pear (+11.4 mg, +71%).

FerroNozes mais alto

Pera

0.32 mg2% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.32 mg in Pear (+0.49 mg, +154%).

MagnésioNozes mais alto

Pera

12.5 mg3% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 12.5 mg in Pear (+31.8 mg, +255%).

FósforoNozes mais alto

Pera

21.4 mg2% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 21.4 mg in Pear (+75.5 mg, +354%).

ZincoNozes mais alto

Pera

0.18 mg2% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.18 mg in Pear (+0.69 mg, +386%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Pera

0.01 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Pear (+1.7 g, +15971%).

Nutriente

PeraAmount per 100 kcal (175 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Nozes

98 kcal5% VD

Both Pear and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Pera

0.63 g1% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 0.63 g in Pear (+1.7 g, +263%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Nozes

2.1 g1% VD

Pear provides 26.7 g vs 2.1 g in Walnuts (English, Halves) (+24.6 g, +1196%).

Fibra AlimentarPera mais alto

Pera

5.4 g19% VD

Nozes

1.0 g4% VD

Pear provides 5.4 g vs 1.0 g in Walnuts (English, Halves) (+4.4 g, +440%).

Gordura TotalNozes mais alto

Pera

0.25 g

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.25 g in Pear (+9.5 g, +3892%).

AçúcaresPera mais alto

Pera

17.1 g34% VD

Nozes

0.39 g1% VD

Pear provides 17.1 g vs 0.39 g in Walnuts (English, Halves) (+16.7 g, +4258%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.5 mg8% VD

Nozes

0.20 mg

Pear provides 7.5 mg vs 0.20 mg in Walnuts (English, Halves) (+7.3 mg, +3759%).

Vitamina APera mais alto

Pera

1.8 µg

Nozes

0.2 µg

Pear provides 1.8 µg vs 0.2 µg in Walnuts (English, Halves) (+1.6 µg, +1067%).

Vitamina DSemelhante

Pera

0 µg

Nozes

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.21 mg1% VD

Nozes

0.11 mg1% VD

Pear provides 0.21 mg vs 0.11 mg in Walnuts (English, Halves) (+0.11 mg, +100%).

Vitamina KPera mais alto

Pera

7.7 µg6% VD

Nozes

0.4 µg

Pear provides 7.7 µg vs 0.4 µg in Walnuts (English, Halves) (+7.3 µg, +1801%).

Ácido FólicoNozes mais alto

Pera

12 µg3% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 12 µg in Pear (+2.4 µg, +20%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.02 mg2% VD

Nozes

0.05 mg4% VD

Both Pear and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg3% VD

Nozes

0.02 mg2% VD

Both Pear and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pera mais alto

Pera

0.28 mg2% VD

Nozes

0.17 mg1% VD

Pear provides 0.28 mg vs 0.17 mg in Walnuts (English, Halves) (+0.11 mg, +67%).

Vitamina B5Semelhante

Pera

0.09 mg2% VD

Nozes

0.09 mg2% VD

Both Pear and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Nozes

0.08 mg5% VD

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Nozes

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

1.8 mg

Nozes

0.30 mg

Pear provides 1.8 mg vs 0.30 mg in Walnuts (English, Halves) (+1.5 mg, +483%).

PotássioPera mais alto

Pera

203 mg4% VD

Nozes

66.1 mg1% VD

Pear provides 203 mg vs 66.1 mg in Walnuts (English, Halves) (+137 mg, +207%).

CálcioPera mais alto

Pera

15.8 mg1% VD

Nozes

14.7 mg1% VD

Pear provides 15.8 mg vs 14.7 mg in Walnuts (English, Halves) (+1.1 mg, +7%).

FerroNozes mais alto

Pera

0.32 mg2% VD

Nozes

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.32 mg in Pear (+0.12 mg, +39%).

MagnésioNozes mais alto

Pera

12.3 mg3% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 12.3 mg in Pear (+11.5 mg, +93%).

FósforoNozes mais alto

Pera

21.0 mg2% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 21.0 mg in Pear (+30.9 mg, +147%).

ZincoNozes mais alto

Pera

0.18 mg2% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.18 mg in Pear (+0.29 mg, +165%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Pera

0.01 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.01 g in Pear (+0.91 g, +8657%).

Nutriente

PeraNormalized to 300 kcal (526 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Nozes

301 kcal15% VD

Both Pear and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Pera

1.9 g4% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 1.9 g in Pear (+5.1 g, +270%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Nozes

6.3 g2% VD

Pear provides 80.1 g vs 6.3 g in Walnuts (English, Halves) (+73.8 g, +1170%).

Fibra AlimentarPera mais alto

Pera

16.3 g58% VD

Nozes

3.1 g11% VD

Pear provides 16.3 g vs 3.1 g in Walnuts (English, Halves) (+13.2 g, +429%).

Gordura TotalNozes mais alto

Pera

0.74 g1% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 0.74 g in Pear (+29.3 g, +3973%).

AçúcaresPera mais alto

Pera

51.3 g103% VD

Nozes

1.2 g2% VD

Pear provides 51.3 g vs 1.2 g in Walnuts (English, Halves) (+50.1 g, +4172%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

22.6 mg25% VD

Nozes

0.60 mg1% VD

Pear provides 22.6 mg vs 0.60 mg in Walnuts (English, Halves) (+22.0 mg, +3682%).

Vitamina APera mais alto

Pera

5.3 µg1% VD

Nozes

0.5 µg

Pear provides 5.3 µg vs 0.5 µg in Walnuts (English, Halves) (+4.8 µg, +1043%).

Vitamina DSemelhante

Pera

0 µg

Nozes

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.63 mg4% VD

Nozes

0.32 mg2% VD

Pear provides 0.63 mg vs 0.32 mg in Walnuts (English, Halves) (+0.31 mg, +96%).

Vitamina KPera mais alto

Pera

23 µg19% VD

Nozes

1.2 µg1% VD

Pear provides 23 µg vs 1.2 µg in Walnuts (English, Halves) (+22 µg, +1763%).

Ácido FólicoNozes mais alto

Pera

37 µg9% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 37 µg in Pear (+8.3 µg, +22%).

Vitamina B1 (Tiamina)Nozes mais alto

Pera

0.06 mg5% VD

Nozes

0.16 mg13% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Pera mais alto

Pera

0.14 mg11% VD

Nozes

0.07 mg5% VD

Pear provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Pera mais alto

Pera

0.85 mg5% VD

Nozes

0.52 mg3% VD

Pear provides 0.85 mg vs 0.52 mg in Walnuts (English, Halves) (+0.33 mg, +64%).

Vitamina B5Semelhante

Pera

0.26 mg5% VD

Nozes

0.26 mg5% VD

Both Pear and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.26 mg).

Vitamina B6Nozes mais alto

Pera

0.15 mg9% VD

Nozes

0.25 mg15% VD

Walnuts (English, Halves) provides 0.25 mg vs 0.15 mg in Pear (+0.09 mg, +62%).

Vitamina B12Semelhante

Pera

0 µg

Nozes

0 µg

Both Pear and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

5.3 mg

Nozes

0.92 mg

Pear provides 5.3 mg vs 0.92 mg in Walnuts (English, Halves) (+4.3 mg, +472%).

PotássioPera mais alto

Pera

610 mg13% VD

Nozes

203 mg4% VD

Pear provides 610 mg vs 203 mg in Walnuts (English, Halves) (+407 mg, +201%).

CálcioPera mais alto

Pera

47.3 mg4% VD

Nozes

45.1 mg3% VD

Pear provides 47.3 mg vs 45.1 mg in Walnuts (English, Halves) (+2.3 mg, +5%).

FerroNozes mais alto

Pera

0.95 mg5% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.95 mg in Pear (+0.39 mg, +41%).

MagnésioNozes mais alto

Pera

36.8 mg9% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 36.8 mg in Pear (+35.9 mg, +97%).

FósforoNozes mais alto

Pera

63.1 mg5% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 63.1 mg in Pear (+96.0 mg, +152%).

ZincoNozes mais alto

Pera

0.53 mg5% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.53 mg in Pear (+0.90 mg, +170%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Pera

0.03 g

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.03 g in Pear (+2.8 g, +8835%).

Pera vs Nozes

Pera

Nozes

Nutritional Takeaways

Resumo da Comparação