Pineapple vs Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 50 kcal in Pineapple (+3 kcal, +6%).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (13.1 g).

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.12 g in Pineapple (+0.19 g, +158%).

Pineapple provides 47.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+21.1 mg, +79%).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Pineapple provides 0.50 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +33%).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Pineapple (+24.0 mg, +185%).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.12 mg).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Pineapple provides 83 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+36 kcal, +77%).

Pineapple provides 21.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+9.9 g, +84%).

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.20 g in Pineapple (+0.07 g, +38%).

Pineapple provides 78.9 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+55.4 mg, +236%).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Pineapple provides 0.83 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +149%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.7 mg in Pineapple (+0.11 mg, +7%).

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 21.5 mg in Pineapple (+11.1 mg, +52%).

Pineapple provides 19.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

Pineapple provides slightly more zinc (0.20 mg vs 0.06 mg).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +4%).

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.24 g in Pineapple (+0.35 g, +144%).

Pineapple provides 95.6 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+45.1 mg, +89%).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Pineapple provides 1.0 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +41%).

Pineapple provides 0.22 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +52%).

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.0 mg in Pineapple (+1.8 mg, +89%).

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.0 mg in Pineapple (+43.9 mg, +169%).

Pineapple provides 24.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +6%).

Pineapple provides 0.24 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +81%).

Tangerines (Mandarins & Tangelos) provides slightly more saturated fat (0.07 g vs 0.02 g).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +4%).

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.72 g in Pineapple (+1.0 g, +144%).

Pineapple provides 287 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +90%).

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Pineapple provides 0.47 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +44%).

Pineapple provides 3.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +41%).

Pineapple provides 0.67 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +52%).

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.0 mg in Pineapple (+5.3 mg, +89%).

Tangerines (Mandarins & Tangelos) provides 209 mg vs 78.0 mg in Pineapple (+131 mg, +168%).

Pineapple provides 72.0 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +6%).

Pineapple provides 0.72 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +82%).

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.05 g in Pineapple (+0.17 g, +309%).