Confronta la Nutrizione Fianco a Fianco

Ananas vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 53 kcal, 3 kcal less).

Più Proteine

+50%

Mandarini

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Pineapple (+0.27 g, +50%).

Più Fibre

+29%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Pineapple (+0.40 g, +29%).

Più Vitamina C

+79%

Ananas

Pineapple provides 47.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+21.1 mg, +79%).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Ananas

50 kcal3% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 50 kcal in Pineapple (+3 kcal, +6%).

ProteineMandarini più alto

Ananas

0.54 g1% VG

Mandarini

0.81 g2% VG

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Pineapple (+0.27 g, +50%).

CarboidratiSimile

Ananas

13.1 g5% VG

Mandarini

13.3 g5% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (13.1 g).

Fibra AlimentareMandarini più alto

Ananas

1.4 g5% VG

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Pineapple (+0.40 g, +29%).

Grassi TotaliMandarini più alto

Ananas

0.12 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.12 g in Pineapple (+0.19 g, +158%).

ZuccheriMandarini più alto

Ananas

9.9 g20% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.9 g in Pineapple (+0.73 g, +7%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

47.8 mg53% VG

Mandarini

26.7 mg30% VG

Pineapple provides 47.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+21.1 mg, +79%).

Vitamina AMandarini più alto

Ananas

3.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Pineapple (+31 µg, +1033%).

Vitamina DSimile

Ananas

0 µg

Mandarini

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Ananas

0.02 mg

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.02 mg).

Vitamina KAnanas più alto

Ananas

0.7 µg1% VG

Mandarini

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Acido FolicoAnanas più alto

Ananas

18 µg5% VG

Mandarini

16 µg4% VG

Pineapple provides 18 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+2.0 µg, +13%).

Vitamina B1 (Tiamina)Simile

Ananas

0.08 mg7% VG

Mandarini

0.06 mg5% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.03 mg2% VG

Mandarini

0.04 mg3% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.50 mg3% VG

Mandarini

0.38 mg2% VG

Pineapple provides 0.50 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +33%).

Vitamina B5Simile

Ananas

0.21 mg4% VG

Mandarini

0.22 mg4% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamina B6Simile

Ananas

0.11 mg7% VG

Mandarini

0.08 mg5% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Ananas

0 µg

Mandarini

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Ananas

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassioMandarini più alto

Ananas

109 mg2% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 109 mg in Pineapple (+57.0 mg, +52%).

CalcioMandarini più alto

Ananas

13.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Pineapple (+24.0 mg, +185%).

FerroAnanas più alto

Ananas

0.29 mg2% VG

Mandarini

0.15 mg1% VG

Pineapple provides 0.29 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +93%).

MagnesioSimile

Ananas

12.0 mg3% VG

Mandarini

12.0 mg3% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

FosforoMandarini più alto

Ananas

8.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 8.0 mg in Pineapple (+12.0 mg, +150%).

ZincoSimile

Ananas

0.12 mg1% VG

Mandarini

0.07 mg1% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Mandarini

0.04 g

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Ananas

83 kcal4% VG

Mandarini

47 kcal2% VG

Pineapple provides 83 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+36 kcal, +77%).

ProteineAnanas più alto

Ananas

0.89 g2% VG

Mandarini

0.71 g1% VG

Pineapple provides 0.89 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +25%).

CarboidratiAnanas più alto

Ananas

21.6 g8% VG

Mandarini

11.7 g4% VG

Pineapple provides 21.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+9.9 g, +84%).

Fibra AlimentareAnanas più alto

Ananas

2.3 g8% VG

Mandarini

1.6 g6% VG

Pineapple provides 2.3 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.73 g, +46%).

Grassi TotaliMandarini più alto

Ananas

0.20 g

Mandarini

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.20 g in Pineapple (+0.07 g, +38%).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Mandarini

9.3 g19% VG

Pineapple provides 16.3 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +75%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

78.9 mg88% VG

Mandarini

23.5 mg26% VG

Pineapple provides 78.9 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+55.4 mg, +236%).

Vitamina AMandarini più alto

Ananas

4.9 µg1% VG

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.9 µg in Pineapple (+25 µg, +504%).

Vitamina DSimile

Ananas

0 µg

Mandarini

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Ananas

0.03 mg

Mandarini

0.18 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.03 mg).

Vitamina KAnanas più alto

Ananas

1.2 µg1% VG

Mandarini

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoAnanas più alto

Ananas

30 µg7% VG

Mandarini

14 µg4% VG

Pineapple provides 30 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+16 µg, +111%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.13 mg11% VG

Mandarini

0.05 mg4% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.05 mg4% VG

Mandarini

0.03 mg2% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.83 mg5% VG

Mandarini

0.33 mg2% VG

Pineapple provides 0.83 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +149%).

Vitamina B5Ananas più alto

Ananas

0.35 mg7% VG

Mandarini

0.19 mg4% VG

Pineapple provides 0.35 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +85%).

Vitamina B6Ananas più alto

Ananas

0.18 mg11% VG

Mandarini

0.07 mg4% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Simile

Ananas

0 µg

Mandarini

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Ananas

1.7 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.7 mg in Pineapple (+0.11 mg, +7%).

PotassioAnanas più alto

Ananas

180 mg4% VG

Mandarini

146 mg3% VG

Pineapple provides 180 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+33.8 mg, +23%).

CalcioMandarini più alto

Ananas

21.5 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 21.5 mg in Pineapple (+11.1 mg, +52%).

FerroAnanas più alto

Ananas

0.48 mg3% VG

Mandarini

0.13 mg1% VG

Pineapple provides 0.48 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +262%).

MagnesioAnanas più alto

Ananas

19.8 mg5% VG

Mandarini

10.6 mg3% VG

Pineapple provides 19.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

FosforoMandarini più alto

Ananas

13.2 mg1% VG

Mandarini

17.6 mg1% VG

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 13.2 mg in Pineapple (+4.4 mg, +33%).

ZincoAnanas più alto

Ananas

0.20 mg2% VG

Mandarini

0.06 mg1% VG

Pineapple provides slightly more zinc (0.20 mg vs 0.06 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Mandarini

0.03 g

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

AnanasAmount per 100 kcal (200 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMandarini più alto

Ananas

1.1 g2% VG

Mandarini

1.5 g3% VG

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.1 g in Pineapple (+0.45 g, +42%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Mandarini

25.2 g9% VG

Pineapple provides 26.2 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +4%).

Fibra AlimentareMandarini più alto

Ananas

2.8 g10% VG

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.8 g in Pineapple (+0.60 g, +21%).

Grassi TotaliMandarini più alto

Ananas

0.24 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.24 g in Pineapple (+0.35 g, +144%).

ZuccheriSimile

Ananas

19.7 g39% VG

Mandarini

20.0 g40% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.7 g).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

95.6 mg106% VG

Mandarini

50.5 mg56% VG

Pineapple provides 95.6 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+45.1 mg, +89%).

Vitamina AMandarini più alto

Ananas

6.0 µg1% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.0 µg in Pineapple (+58 µg, +971%).

Vitamina DSimile

Ananas

0 µg

Mandarini

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Ananas

0.04 mg

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.04 mg in Pineapple (+0.34 mg, +845%).

Vitamina KAnanas più alto

Ananas

1.4 µg1% VG

Mandarini

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Acido FolicoAnanas più alto

Ananas

36 µg9% VG

Mandarini

30 µg8% VG

Pineapple provides 36 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+5.8 µg, +19%).

Vitamina B1 (Tiamina)Simile

Ananas

0.16 mg13% VG

Mandarini

0.11 mg9% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.06 mg5% VG

Mandarini

0.07 mg5% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

1.0 mg6% VG

Mandarini

0.71 mg4% VG

Pineapple provides 1.0 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +41%).

Vitamina B5Simile

Ananas

0.43 mg9% VG

Mandarini

0.41 mg8% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.43 mg).

Vitamina B6Ananas più alto

Ananas

0.22 mg13% VG

Mandarini

0.15 mg9% VG

Pineapple provides 0.22 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +52%).

Vitamina B12Simile

Ananas

0 µg

Mandarini

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Ananas

2.0 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.0 mg in Pineapple (+1.8 mg, +89%).

PotassioMandarini più alto

Ananas

218 mg5% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 218 mg in Pineapple (+95.7 mg, +44%).

CalcioMandarini più alto

Ananas

26.0 mg2% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.0 mg in Pineapple (+43.9 mg, +169%).

FerroAnanas più alto

Ananas

0.58 mg3% VG

Mandarini

0.28 mg2% VG

Pineapple provides 0.58 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +105%).

MagnesioAnanas più alto

Ananas

24.0 mg6% VG

Mandarini

22.7 mg5% VG

Pineapple provides 24.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +6%).

FosforoMandarini più alto

Ananas

16.0 mg1% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 16.0 mg in Pineapple (+21.8 mg, +136%).

ZincoAnanas più alto

Ananas

0.24 mg2% VG

Mandarini

0.13 mg1% VG

Pineapple provides 0.24 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +81%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Ananas

0.02 g

Mandarini

0.07 g

Tangerines (Mandarins & Tangelos) provides slightly more saturated fat (0.07 g vs 0.02 g).

Nutriente

AnanasNormalized to 300 kcal (600 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineMandarini più alto

Ananas

3.2 g6% VG

Mandarini

4.6 g9% VG

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.2 g in Pineapple (+1.3 g, +41%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Mandarini

75.5 g27% VG

Pineapple provides 78.7 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +4%).

Fibra AlimentareMandarini più alto

Ananas

8.4 g30% VG

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 8.4 g in Pineapple (+1.8 g, +21%).

Grassi TotaliMandarini più alto

Ananas

0.72 g1% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.72 g in Pineapple (+1.0 g, +144%).

ZuccheriSimile

Ananas

59.1 g118% VG

Mandarini

59.9 g120% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (59.1 g).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

287 mg319% VG

Mandarini

151 mg168% VG

Pineapple provides 287 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +90%).

Vitamina AMandarini più alto

Ananas

18 µg2% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 18 µg in Pineapple (+174 µg, +969%).

Vitamina DSimile

Ananas

0 µg

Mandarini

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Ananas

0.12 mg1% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.12 mg in Pineapple (+1.0 mg, +843%).

Vitamina KAnanas più alto

Ananas

4.2 µg3% VG

Mandarini

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoAnanas più alto

Ananas

108 µg27% VG

Mandarini

91 µg23% VG

Pineapple provides 108 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+17 µg, +19%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.47 mg40% VG

Mandarini

0.33 mg27% VG

Pineapple provides 0.47 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +44%).

Vitamina B2 (Riboflavina)Simile

Ananas

0.19 mg15% VG

Mandarini

0.20 mg16% VG

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

3.0 mg19% VG

Mandarini

2.1 mg13% VG

Pineapple provides 3.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +41%).

Vitamina B5Ananas più alto

Ananas

1.3 mg26% VG

Mandarini

1.2 mg24% VG

Pineapple provides 1.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +5%).

Vitamina B6Ananas più alto

Ananas

0.67 mg40% VG

Mandarini

0.44 mg26% VG

Pineapple provides 0.67 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +52%).

Vitamina B12Simile

Ananas

0 µg

Mandarini

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Ananas

6.0 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.0 mg in Pineapple (+5.3 mg, +89%).

PotassioMandarini più alto

Ananas

654 mg14% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 654 mg in Pineapple (+286 mg, +44%).

CalcioMandarini più alto

Ananas

78.0 mg6% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 78.0 mg in Pineapple (+131 mg, +168%).

FerroAnanas più alto

Ananas

1.7 mg10% VG

Mandarini

0.85 mg5% VG

Pineapple provides 1.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +105%).

MagnesioAnanas più alto

Ananas

72.0 mg17% VG

Mandarini

67.9 mg16% VG

Pineapple provides 72.0 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +6%).

FosforoMandarini più alto

Ananas

48.0 mg4% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 48.0 mg in Pineapple (+65.2 mg, +136%).

ZincoAnanas più alto

Ananas

0.72 mg7% VG

Mandarini

0.40 mg4% VG

Pineapple provides 0.72 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Ananas

0.05 g

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.05 g in Pineapple (+0.17 g, +309%).

Ananas vs Mandarini

Ananas

Mandarini

Nutritional Takeaways

Riepilogo del Confronto