Compara Nutrición Lado a Lado

Piña vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-6%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 53 kcal, 3 kcal less).

Más Proteína

+50%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Pineapple (+0.27 g, +50%).

Más Fibra

+29%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Pineapple (+0.40 g, +29%).

Más Vitamina C

+79%

Piña

Pineapple provides 47.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+21.1 mg, +79%).

Comparing per 100 g standard edible portion.

Nutriente

Piña100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Piña

50 kcal3% VD

Mandarinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 50 kcal in Pineapple (+3 kcal, +6%).

ProteínaMandarinas más alto

Piña

0.54 g1% VD

Mandarinas

0.81 g2% VD

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Pineapple (+0.27 g, +50%).

CarbohidratosSimilar

Piña

13.1 g5% VD

Mandarinas

13.3 g5% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (13.1 g).

Fibra DietéticaMandarinas más alto

Piña

1.4 g5% VD

Mandarinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Pineapple (+0.40 g, +29%).

Grasa TotalMandarinas más alto

Piña

0.12 g

Mandarinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.12 g in Pineapple (+0.19 g, +158%).

AzúcaresMandarinas más alto

Piña

9.9 g20% VD

Mandarinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.9 g in Pineapple (+0.73 g, +7%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

47.8 mg53% VD

Mandarinas

26.7 mg30% VD

Pineapple provides 47.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+21.1 mg, +79%).

Vitamina AMandarinas más alto

Piña

3.0 µg

Mandarinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Pineapple (+31 µg, +1033%).

Vitamina DSimilar

Piña

0 µg

Mandarinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Piña

0.02 mg

Mandarinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.02 mg).

Vitamina KPiña más alto

Piña

0.7 µg1% VD

Mandarinas

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoPiña más alto

Piña

18 µg5% VD

Mandarinas

16 µg4% VD

Pineapple provides 18 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+2.0 µg, +13%).

Vitamina B1 (Tiamina)Similar

Piña

0.08 mg7% VD

Mandarinas

0.06 mg5% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.03 mg2% VD

Mandarinas

0.04 mg3% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

0.50 mg3% VD

Mandarinas

0.38 mg2% VD

Pineapple provides 0.50 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +33%).

Vitamina B5Similar

Piña

0.21 mg4% VD

Mandarinas

0.22 mg4% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamina B6Similar

Piña

0.11 mg7% VD

Mandarinas

0.08 mg5% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Piña

0 µg

Mandarinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Piña

1.0 mg

Mandarinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotasioMandarinas más alto

Piña

109 mg2% VD

Mandarinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 109 mg in Pineapple (+57.0 mg, +52%).

CalcioMandarinas más alto

Piña

13.0 mg1% VD

Mandarinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Pineapple (+24.0 mg, +185%).

HierroPiña más alto

Piña

0.29 mg2% VD

Mandarinas

0.15 mg1% VD

Pineapple provides 0.29 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +93%).

MagnesioSimilar

Piña

12.0 mg3% VD

Mandarinas

12.0 mg3% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

FósforoMandarinas más alto

Piña

8.0 mg1% VD

Mandarinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 8.0 mg in Pineapple (+12.0 mg, +150%).

ZincSimilar

Piña

0.12 mg1% VD

Mandarinas

0.07 mg1% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.12 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.01 g

Mandarinas

0.04 g

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Piña165 g (1 cup chunks (165 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Piña más alto

Piña

83 kcal4% VD

Mandarinas

47 kcal2% VD

Pineapple provides 83 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+36 kcal, +77%).

ProteínaPiña más alto

Piña

0.89 g2% VD

Mandarinas

0.71 g1% VD

Pineapple provides 0.89 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +25%).

CarbohidratosPiña más alto

Piña

21.6 g8% VD

Mandarinas

11.7 g4% VD

Pineapple provides 21.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+9.9 g, +84%).

Fibra DietéticaPiña más alto

Piña

2.3 g8% VD

Mandarinas

1.6 g6% VD

Pineapple provides 2.3 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.73 g, +46%).

Grasa TotalMandarinas más alto

Piña

0.20 g

Mandarinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.20 g in Pineapple (+0.07 g, +38%).

AzúcaresPiña más alto

Piña

16.3 g33% VD

Mandarinas

9.3 g19% VD

Pineapple provides 16.3 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +75%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

78.9 mg88% VD

Mandarinas

23.5 mg26% VD

Pineapple provides 78.9 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+55.4 mg, +236%).

Vitamina AMandarinas más alto

Piña

4.9 µg1% VD

Mandarinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.9 µg in Pineapple (+25 µg, +504%).

Vitamina DSimilar

Piña

0 µg

Mandarinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Piña

0.03 mg

Mandarinas

0.18 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.03 mg).

Vitamina KPiña más alto

Piña

1.2 µg1% VD

Mandarinas

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoPiña más alto

Piña

30 µg7% VD

Mandarinas

14 µg4% VD

Pineapple provides 30 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+16 µg, +111%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.13 mg11% VD

Mandarinas

0.05 mg4% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.05 mg4% VD

Mandarinas

0.03 mg2% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

0.83 mg5% VD

Mandarinas

0.33 mg2% VD

Pineapple provides 0.83 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +149%).

Vitamina B5Piña más alto

Piña

0.35 mg7% VD

Mandarinas

0.19 mg4% VD

Pineapple provides 0.35 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +85%).

Vitamina B6Piña más alto

Piña

0.18 mg11% VD

Mandarinas

0.07 mg4% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Similar

Piña

0 µg

Mandarinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Piña

1.7 mg

Mandarinas

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.7 mg in Pineapple (+0.11 mg, +7%).

PotasioPiña más alto

Piña

180 mg4% VD

Mandarinas

146 mg3% VD

Pineapple provides 180 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+33.8 mg, +23%).

CalcioMandarinas más alto

Piña

21.5 mg2% VD

Mandarinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 21.5 mg in Pineapple (+11.1 mg, +52%).

HierroPiña más alto

Piña

0.48 mg3% VD

Mandarinas

0.13 mg1% VD

Pineapple provides 0.48 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +262%).

MagnesioPiña más alto

Piña

19.8 mg5% VD

Mandarinas

10.6 mg3% VD

Pineapple provides 19.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

FósforoMandarinas más alto

Piña

13.2 mg1% VD

Mandarinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 13.2 mg in Pineapple (+4.4 mg, +33%).

ZincPiña más alto

Piña

0.20 mg2% VD

Mandarinas

0.06 mg1% VD

Pineapple provides slightly more zinc (0.20 mg vs 0.06 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.01 g

Mandarinas

0.03 g

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

PiñaAmount per 100 kcal (200 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaMandarinas más alto

Piña

1.1 g2% VD

Mandarinas

1.5 g3% VD

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.1 g in Pineapple (+0.45 g, +42%).

CarbohidratosPiña más alto

Piña

26.2 g10% VD

Mandarinas

25.2 g9% VD

Pineapple provides 26.2 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +4%).

Fibra DietéticaMandarinas más alto

Piña

2.8 g10% VD

Mandarinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.8 g in Pineapple (+0.60 g, +21%).

Grasa TotalMandarinas más alto

Piña

0.24 g

Mandarinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.24 g in Pineapple (+0.35 g, +144%).

AzúcaresSimilar

Piña

19.7 g39% VD

Mandarinas

20.0 g40% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.7 g).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

95.6 mg106% VD

Mandarinas

50.5 mg56% VD

Pineapple provides 95.6 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+45.1 mg, +89%).

Vitamina AMandarinas más alto

Piña

6.0 µg1% VD

Mandarinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.0 µg in Pineapple (+58 µg, +971%).

Vitamina DSimilar

Piña

0 µg

Mandarinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Piña

0.04 mg

Mandarinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.04 mg in Pineapple (+0.34 mg, +845%).

Vitamina KPiña más alto

Piña

1.4 µg1% VD

Mandarinas

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Ácido FólicoPiña más alto

Piña

36 µg9% VD

Mandarinas

30 µg8% VD

Pineapple provides 36 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+5.8 µg, +19%).

Vitamina B1 (Tiamina)Similar

Piña

0.16 mg13% VD

Mandarinas

0.11 mg9% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.06 mg5% VD

Mandarinas

0.07 mg5% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

1.0 mg6% VD

Mandarinas

0.71 mg4% VD

Pineapple provides 1.0 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +41%).

Vitamina B5Similar

Piña

0.43 mg9% VD

Mandarinas

0.41 mg8% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.43 mg).

Vitamina B6Piña más alto

Piña

0.22 mg13% VD

Mandarinas

0.15 mg9% VD

Pineapple provides 0.22 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +52%).

Vitamina B12Similar

Piña

0 µg

Mandarinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Piña

2.0 mg

Mandarinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.0 mg in Pineapple (+1.8 mg, +89%).

PotasioMandarinas más alto

Piña

218 mg5% VD

Mandarinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 218 mg in Pineapple (+95.7 mg, +44%).

CalcioMandarinas más alto

Piña

26.0 mg2% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.0 mg in Pineapple (+43.9 mg, +169%).

HierroPiña más alto

Piña

0.58 mg3% VD

Mandarinas

0.28 mg2% VD

Pineapple provides 0.58 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +105%).

MagnesioPiña más alto

Piña

24.0 mg6% VD

Mandarinas

22.7 mg5% VD

Pineapple provides 24.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +6%).

FósforoMandarinas más alto

Piña

16.0 mg1% VD

Mandarinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 16.0 mg in Pineapple (+21.8 mg, +136%).

ZincPiña más alto

Piña

0.24 mg2% VD

Mandarinas

0.13 mg1% VD

Pineapple provides 0.24 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +81%).

Lípidos1 nutrientes

Grasa SaturadaMandarinas más alto

Piña

0.02 g

Mandarinas

0.07 g

Tangerines (Mandarins & Tangelos) provides slightly more saturated fat (0.07 g vs 0.02 g).

Nutriente

PiñaNormalized to 300 kcal (600 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaMandarinas más alto

Piña

3.2 g6% VD

Mandarinas

4.6 g9% VD

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.2 g in Pineapple (+1.3 g, +41%).

CarbohidratosPiña más alto

Piña

78.7 g29% VD

Mandarinas

75.5 g27% VD

Pineapple provides 78.7 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +4%).

Fibra DietéticaMandarinas más alto

Piña

8.4 g30% VD

Mandarinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 8.4 g in Pineapple (+1.8 g, +21%).

Grasa TotalMandarinas más alto

Piña

0.72 g1% VD

Mandarinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.72 g in Pineapple (+1.0 g, +144%).

AzúcaresSimilar

Piña

59.1 g118% VD

Mandarinas

59.9 g120% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (59.1 g).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

287 mg319% VD

Mandarinas

151 mg168% VD

Pineapple provides 287 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +90%).

Vitamina AMandarinas más alto

Piña

18 µg2% VD

Mandarinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 18 µg in Pineapple (+174 µg, +969%).

Vitamina DSimilar

Piña

0 µg

Mandarinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Piña

0.12 mg1% VD

Mandarinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.12 mg in Pineapple (+1.0 mg, +843%).

Vitamina KPiña más alto

Piña

4.2 µg3% VD

Mandarinas

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoPiña más alto

Piña

108 µg27% VD

Mandarinas

91 µg23% VD

Pineapple provides 108 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+17 µg, +19%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.47 mg40% VD

Mandarinas

0.33 mg27% VD

Pineapple provides 0.47 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +44%).

Vitamina B2 (Riboflavina)Similar

Piña

0.19 mg15% VD

Mandarinas

0.20 mg16% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

3.0 mg19% VD

Mandarinas

2.1 mg13% VD

Pineapple provides 3.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +41%).

Vitamina B5Piña más alto

Piña

1.3 mg26% VD

Mandarinas

1.2 mg24% VD

Pineapple provides 1.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +5%).

Vitamina B6Piña más alto

Piña

0.67 mg40% VD

Mandarinas

0.44 mg26% VD

Pineapple provides 0.67 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +52%).

Vitamina B12Similar

Piña

0 µg

Mandarinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Piña

6.0 mg

Mandarinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.0 mg in Pineapple (+5.3 mg, +89%).

PotasioMandarinas más alto

Piña

654 mg14% VD

Mandarinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 654 mg in Pineapple (+286 mg, +44%).

CalcioMandarinas más alto

Piña

78.0 mg6% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 78.0 mg in Pineapple (+131 mg, +168%).

HierroPiña más alto

Piña

1.7 mg10% VD

Mandarinas

0.85 mg5% VD

Pineapple provides 1.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +105%).

MagnesioPiña más alto

Piña

72.0 mg17% VD

Mandarinas

67.9 mg16% VD

Pineapple provides 72.0 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +6%).

FósforoMandarinas más alto

Piña

48.0 mg4% VD

Mandarinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 48.0 mg in Pineapple (+65.2 mg, +136%).

ZincPiña más alto

Piña

0.72 mg7% VD

Mandarinas

0.40 mg4% VD

Pineapple provides 0.72 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +82%).

Lípidos1 nutrientes

Grasa SaturadaMandarinas más alto

Piña

0.05 g

Mandarinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.05 g in Pineapple (+0.17 g, +309%).

Piña vs Mandarinas

Piña

Mandarinas

Nutritional Takeaways

Resumen de la Comparación