Nährwerte im Vergleich

Ananas vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-6%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 53 kcal, 3 kcal less).

Mehr Protein

+50%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Pineapple (+0.27 g, +50%).

Mehr Ballaststoffe

+29%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Pineapple (+0.40 g, +29%).

Mehr Vitamin C

+79%

Ananas

Pineapple provides 47.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+21.1 mg, +79%).

Comparing per 100 g standard edible portion.

Nährstoff

Ananas100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Ananas

50 kcal3% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 50 kcal in Pineapple (+3 kcal, +6%).

ProteinMandarinen höher

Ananas

0.54 g1% TB

Mandarinen

0.81 g2% TB

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Pineapple (+0.27 g, +50%).

KohlenhydrateÄhnlich

Ananas

13.1 g5% TB

Mandarinen

13.3 g5% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (13.1 g).

BallaststoffeMandarinen höher

Ananas

1.4 g5% TB

Mandarinen

1.8 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Pineapple (+0.40 g, +29%).

GesamtfettMandarinen höher

Ananas

0.12 g

Mandarinen

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.12 g in Pineapple (+0.19 g, +158%).

ZuckerMandarinen höher

Ananas

9.9 g20% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.9 g in Pineapple (+0.73 g, +7%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

47.8 mg53% TB

Mandarinen

26.7 mg30% TB

Pineapple provides 47.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+21.1 mg, +79%).

Vitamin AMandarinen höher

Ananas

3.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Pineapple (+31 µg, +1033%).

Vitamin DÄhnlich

Ananas

0 µg

Mandarinen

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Ananas

0.02 mg

Mandarinen

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.02 mg).

Vitamin KAnanas höher

Ananas

0.7 µg1% TB

Mandarinen

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

FolsäureAnanas höher

Ananas

18 µg5% TB

Mandarinen

16 µg4% TB

Pineapple provides 18 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+2.0 µg, +13%).

Vitamin B1 (Thiamin)Ähnlich

Ananas

0.08 mg7% TB

Mandarinen

0.06 mg5% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.03 mg2% TB

Mandarinen

0.04 mg3% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

0.50 mg3% TB

Mandarinen

0.38 mg2% TB

Pineapple provides 0.50 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +33%).

Vitamin B5Ähnlich

Ananas

0.21 mg4% TB

Mandarinen

0.22 mg4% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamin B6Ähnlich

Ananas

0.11 mg7% TB

Mandarinen

0.08 mg5% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Mandarinen

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Ananas

1.0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

KaliumMandarinen höher

Ananas

109 mg2% TB

Mandarinen

166 mg4% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 109 mg in Pineapple (+57.0 mg, +52%).

CalciumMandarinen höher

Ananas

13.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Pineapple (+24.0 mg, +185%).

EisenAnanas höher

Ananas

0.29 mg2% TB

Mandarinen

0.15 mg1% TB

Pineapple provides 0.29 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +93%).

MagnesiumÄhnlich

Ananas

12.0 mg3% TB

Mandarinen

12.0 mg3% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

PhosphorMandarinen höher

Ananas

8.0 mg1% TB

Mandarinen

20.0 mg2% TB

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 8.0 mg in Pineapple (+12.0 mg, +150%).

ZinkÄhnlich

Ananas

0.12 mg1% TB

Mandarinen

0.07 mg1% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.01 g

Mandarinen

0.04 g

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Ananas165 g (1 cup chunks (165 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ananas höher

Ananas

83 kcal4% TB

Mandarinen

47 kcal2% TB

Pineapple provides 83 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+36 kcal, +77%).

ProteinAnanas höher

Ananas

0.89 g2% TB

Mandarinen

0.71 g1% TB

Pineapple provides 0.89 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +25%).

KohlenhydrateAnanas höher

Ananas

21.6 g8% TB

Mandarinen

11.7 g4% TB

Pineapple provides 21.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+9.9 g, +84%).

BallaststoffeAnanas höher

Ananas

2.3 g8% TB

Mandarinen

1.6 g6% TB

Pineapple provides 2.3 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.73 g, +46%).

GesamtfettMandarinen höher

Ananas

0.20 g

Mandarinen

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.20 g in Pineapple (+0.07 g, +38%).

ZuckerAnanas höher

Ananas

16.3 g33% TB

Mandarinen

9.3 g19% TB

Pineapple provides 16.3 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +75%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

78.9 mg88% TB

Mandarinen

23.5 mg26% TB

Pineapple provides 78.9 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+55.4 mg, +236%).

Vitamin AMandarinen höher

Ananas

4.9 µg1% TB

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.9 µg in Pineapple (+25 µg, +504%).

Vitamin DÄhnlich

Ananas

0 µg

Mandarinen

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Ananas

0.03 mg

Mandarinen

0.18 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.03 mg).

Vitamin KAnanas höher

Ananas

1.2 µg1% TB

Mandarinen

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

FolsäureAnanas höher

Ananas

30 µg7% TB

Mandarinen

14 µg4% TB

Pineapple provides 30 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+16 µg, +111%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.13 mg11% TB

Mandarinen

0.05 mg4% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.05 mg4% TB

Mandarinen

0.03 mg2% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

0.83 mg5% TB

Mandarinen

0.33 mg2% TB

Pineapple provides 0.83 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +149%).

Vitamin B5Ananas höher

Ananas

0.35 mg7% TB

Mandarinen

0.19 mg4% TB

Pineapple provides 0.35 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +85%).

Vitamin B6Ananas höher

Ananas

0.18 mg11% TB

Mandarinen

0.07 mg4% TB

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Mandarinen

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Ananas

1.7 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.7 mg in Pineapple (+0.11 mg, +7%).

KaliumAnanas höher

Ananas

180 mg4% TB

Mandarinen

146 mg3% TB

Pineapple provides 180 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+33.8 mg, +23%).

CalciumMandarinen höher

Ananas

21.5 mg2% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 21.5 mg in Pineapple (+11.1 mg, +52%).

EisenAnanas höher

Ananas

0.48 mg3% TB

Mandarinen

0.13 mg1% TB

Pineapple provides 0.48 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +262%).

MagnesiumAnanas höher

Ananas

19.8 mg5% TB

Mandarinen

10.6 mg3% TB

Pineapple provides 19.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

PhosphorMandarinen höher

Ananas

13.2 mg1% TB

Mandarinen

17.6 mg1% TB

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 13.2 mg in Pineapple (+4.4 mg, +33%).

ZinkAnanas höher

Ananas

0.20 mg2% TB

Mandarinen

0.06 mg1% TB

Pineapple provides slightly more zinc (0.20 mg vs 0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.01 g

Mandarinen

0.03 g

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AnanasAmount per 100 kcal (200 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinMandarinen höher

Ananas

1.1 g2% TB

Mandarinen

1.5 g3% TB

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.1 g in Pineapple (+0.45 g, +42%).

KohlenhydrateAnanas höher

Ananas

26.2 g10% TB

Mandarinen

25.2 g9% TB

Pineapple provides 26.2 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +4%).

BallaststoffeMandarinen höher

Ananas

2.8 g10% TB

Mandarinen

3.4 g12% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.8 g in Pineapple (+0.60 g, +21%).

GesamtfettMandarinen höher

Ananas

0.24 g

Mandarinen

0.59 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.24 g in Pineapple (+0.35 g, +144%).

ZuckerÄhnlich

Ananas

19.7 g39% TB

Mandarinen

20.0 g40% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.7 g).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

95.6 mg106% TB

Mandarinen

50.5 mg56% TB

Pineapple provides 95.6 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+45.1 mg, +89%).

Vitamin AMandarinen höher

Ananas

6.0 µg1% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.0 µg in Pineapple (+58 µg, +971%).

Vitamin DÄhnlich

Ananas

0 µg

Mandarinen

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Ananas

0.04 mg

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.04 mg in Pineapple (+0.34 mg, +845%).

Vitamin KAnanas höher

Ananas

1.4 µg1% TB

Mandarinen

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

FolsäureAnanas höher

Ananas

36 µg9% TB

Mandarinen

30 µg8% TB

Pineapple provides 36 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+5.8 µg, +19%).

Vitamin B1 (Thiamin)Ähnlich

Ananas

0.16 mg13% TB

Mandarinen

0.11 mg9% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.06 mg5% TB

Mandarinen

0.07 mg5% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

1.0 mg6% TB

Mandarinen

0.71 mg4% TB

Pineapple provides 1.0 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +41%).

Vitamin B5Ähnlich

Ananas

0.43 mg9% TB

Mandarinen

0.41 mg8% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.43 mg).

Vitamin B6Ananas höher

Ananas

0.22 mg13% TB

Mandarinen

0.15 mg9% TB

Pineapple provides 0.22 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +52%).

Vitamin B12Ähnlich

Ananas

0 µg

Mandarinen

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Ananas

2.0 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.0 mg in Pineapple (+1.8 mg, +89%).

KaliumMandarinen höher

Ananas

218 mg5% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 218 mg in Pineapple (+95.7 mg, +44%).

CalciumMandarinen höher

Ananas

26.0 mg2% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.0 mg in Pineapple (+43.9 mg, +169%).

EisenAnanas höher

Ananas

0.58 mg3% TB

Mandarinen

0.28 mg2% TB

Pineapple provides 0.58 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +105%).

MagnesiumAnanas höher

Ananas

24.0 mg6% TB

Mandarinen

22.7 mg5% TB

Pineapple provides 24.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +6%).

PhosphorMandarinen höher

Ananas

16.0 mg1% TB

Mandarinen

37.8 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 16.0 mg in Pineapple (+21.8 mg, +136%).

ZinkAnanas höher

Ananas

0.24 mg2% TB

Mandarinen

0.13 mg1% TB

Pineapple provides 0.24 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +81%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Ananas

0.02 g

Mandarinen

0.07 g

Tangerines (Mandarins & Tangelos) provides slightly more saturated fat (0.07 g vs 0.02 g).

Nährstoff

AnanasNormalized to 300 kcal (600 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinMandarinen höher

Ananas

3.2 g6% TB

Mandarinen

4.6 g9% TB

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.2 g in Pineapple (+1.3 g, +41%).

KohlenhydrateAnanas höher

Ananas

78.7 g29% TB

Mandarinen

75.5 g27% TB

Pineapple provides 78.7 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +4%).

BallaststoffeMandarinen höher

Ananas

8.4 g30% TB

Mandarinen

10.2 g36% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 8.4 g in Pineapple (+1.8 g, +21%).

GesamtfettMandarinen höher

Ananas

0.72 g1% TB

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.72 g in Pineapple (+1.0 g, +144%).

ZuckerÄhnlich

Ananas

59.1 g118% TB

Mandarinen

59.9 g120% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (59.1 g).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

287 mg319% TB

Mandarinen

151 mg168% TB

Pineapple provides 287 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +90%).

Vitamin AMandarinen höher

Ananas

18 µg2% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 18 µg in Pineapple (+174 µg, +969%).

Vitamin DÄhnlich

Ananas

0 µg

Mandarinen

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Ananas

0.12 mg1% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.12 mg in Pineapple (+1.0 mg, +843%).

Vitamin KAnanas höher

Ananas

4.2 µg3% TB

Mandarinen

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

FolsäureAnanas höher

Ananas

108 µg27% TB

Mandarinen

91 µg23% TB

Pineapple provides 108 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+17 µg, +19%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.47 mg40% TB

Mandarinen

0.33 mg27% TB

Pineapple provides 0.47 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +44%).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.19 mg15% TB

Mandarinen

0.20 mg16% TB

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

3.0 mg19% TB

Mandarinen

2.1 mg13% TB

Pineapple provides 3.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +41%).

Vitamin B5Ananas höher

Ananas

1.3 mg26% TB

Mandarinen

1.2 mg24% TB

Pineapple provides 1.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +5%).

Vitamin B6Ananas höher

Ananas

0.67 mg40% TB

Mandarinen

0.44 mg26% TB

Pineapple provides 0.67 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +52%).

Vitamin B12Ähnlich

Ananas

0 µg

Mandarinen

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Ananas

6.0 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.0 mg in Pineapple (+5.3 mg, +89%).

KaliumMandarinen höher

Ananas

654 mg14% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 654 mg in Pineapple (+286 mg, +44%).

CalciumMandarinen höher

Ananas

78.0 mg6% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 78.0 mg in Pineapple (+131 mg, +168%).

EisenAnanas höher

Ananas

1.7 mg10% TB

Mandarinen

0.85 mg5% TB

Pineapple provides 1.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +105%).

MagnesiumAnanas höher

Ananas

72.0 mg17% TB

Mandarinen

67.9 mg16% TB

Pineapple provides 72.0 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +6%).

PhosphorMandarinen höher

Ananas

48.0 mg4% TB

Mandarinen

113 mg9% TB

Tangerines (Mandarins & Tangelos) provides 113 mg vs 48.0 mg in Pineapple (+65.2 mg, +136%).

ZinkAnanas höher

Ananas

0.72 mg7% TB

Mandarinen

0.40 mg4% TB

Pineapple provides 0.72 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +82%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Ananas

0.05 g

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.05 g in Pineapple (+0.17 g, +309%).

Ananas vs Mandarinen

Ananas

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs