Comparer la Nutrition Côte à Côte

Ananas vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-6%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 53 kcal, 3 kcal less).

Plus de Protéines

+50%

Mandarines

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Pineapple (+0.27 g, +50%).

Plus de Fibres

+29%

Mandarines

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Pineapple (+0.40 g, +29%).

Plus de Vitamine C

+79%

Ananas

Pineapple provides 47.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+21.1 mg, +79%).

Comparing per 100 g standard edible portion.

Nutriment

Ananas100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Mandarines plus élevé

Ananas

50 kcal3% VQ

Mandarines

53 kcal3% VQ

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 50 kcal in Pineapple (+3 kcal, +6%).

ProtéinesMandarines plus élevé

Ananas

0.54 g1% VQ

Mandarines

0.81 g2% VQ

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Pineapple (+0.27 g, +50%).

GlucidesSimilaire

Ananas

13.1 g5% VQ

Mandarines

13.3 g5% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (13.1 g).

Fibres AlimentairesMandarines plus élevé

Ananas

1.4 g5% VQ

Mandarines

1.8 g6% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Pineapple (+0.40 g, +29%).

Lipides TotauxMandarines plus élevé

Ananas

0.12 g

Mandarines

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.12 g in Pineapple (+0.19 g, +158%).

SucresMandarines plus élevé

Ananas

9.9 g20% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.9 g in Pineapple (+0.73 g, +7%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

47.8 mg53% VQ

Mandarines

26.7 mg30% VQ

Pineapple provides 47.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+21.1 mg, +79%).

Vitamine AMandarines plus élevé

Ananas

3.0 µg

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Pineapple (+31 µg, +1033%).

Vitamine DSimilaire

Ananas

0 µg

Mandarines

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Ananas

0.02 mg

Mandarines

0.20 mg1% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.02 mg).

Vitamine KAnanas plus élevé

Ananas

0.7 µg1% VQ

Mandarines

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Acide FoliqueAnanas plus élevé

Ananas

18 µg5% VQ

Mandarines

16 µg4% VQ

Pineapple provides 18 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+2.0 µg, +13%).

Vitamine B1 (Thiamine)Similaire

Ananas

0.08 mg7% VQ

Mandarines

0.06 mg5% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.03 mg2% VQ

Mandarines

0.04 mg3% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

0.50 mg3% VQ

Mandarines

0.38 mg2% VQ

Pineapple provides 0.50 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +33%).

Vitamine B5Similaire

Ananas

0.21 mg4% VQ

Mandarines

0.22 mg4% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamine B6Similaire

Ananas

0.11 mg7% VQ

Mandarines

0.08 mg5% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Ananas

0 µg

Mandarines

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Ananas

1.0 mg

Mandarines

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassiumMandarines plus élevé

Ananas

109 mg2% VQ

Mandarines

166 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 166 mg vs 109 mg in Pineapple (+57.0 mg, +52%).

CalciumMandarines plus élevé

Ananas

13.0 mg1% VQ

Mandarines

37.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Pineapple (+24.0 mg, +185%).

FerAnanas plus élevé

Ananas

0.29 mg2% VQ

Mandarines

0.15 mg1% VQ

Pineapple provides 0.29 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +93%).

MagnésiumSimilaire

Ananas

12.0 mg3% VQ

Mandarines

12.0 mg3% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

PhosphoreMandarines plus élevé

Ananas

8.0 mg1% VQ

Mandarines

20.0 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 8.0 mg in Pineapple (+12.0 mg, +150%).

ZincSimilaire

Ananas

0.12 mg1% VQ

Mandarines

0.07 mg1% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.12 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Ananas

0.01 g

Mandarines

0.04 g

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriment

Ananas165 g (1 cup chunks (165 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Ananas plus élevé

Ananas

83 kcal4% VQ

Mandarines

47 kcal2% VQ

Pineapple provides 83 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+36 kcal, +77%).

ProtéinesAnanas plus élevé

Ananas

0.89 g2% VQ

Mandarines

0.71 g1% VQ

Pineapple provides 0.89 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +25%).

GlucidesAnanas plus élevé

Ananas

21.6 g8% VQ

Mandarines

11.7 g4% VQ

Pineapple provides 21.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+9.9 g, +84%).

Fibres AlimentairesAnanas plus élevé

Ananas

2.3 g8% VQ

Mandarines

1.6 g6% VQ

Pineapple provides 2.3 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.73 g, +46%).

Lipides TotauxMandarines plus élevé

Ananas

0.20 g

Mandarines

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.20 g in Pineapple (+0.07 g, +38%).

SucresAnanas plus élevé

Ananas

16.3 g33% VQ

Mandarines

9.3 g19% VQ

Pineapple provides 16.3 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +75%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

78.9 mg88% VQ

Mandarines

23.5 mg26% VQ

Pineapple provides 78.9 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+55.4 mg, +236%).

Vitamine AMandarines plus élevé

Ananas

4.9 µg1% VQ

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.9 µg in Pineapple (+25 µg, +504%).

Vitamine DSimilaire

Ananas

0 µg

Mandarines

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Ananas

0.03 mg

Mandarines

0.18 mg1% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.03 mg).

Vitamine KAnanas plus élevé

Ananas

1.2 µg1% VQ

Mandarines

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Acide FoliqueAnanas plus élevé

Ananas

30 µg7% VQ

Mandarines

14 µg4% VQ

Pineapple provides 30 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+16 µg, +111%).

Vitamine B1 (Thiamine)Ananas plus élevé

Ananas

0.13 mg11% VQ

Mandarines

0.05 mg4% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.05 mg4% VQ

Mandarines

0.03 mg2% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

0.83 mg5% VQ

Mandarines

0.33 mg2% VQ

Pineapple provides 0.83 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +149%).

Vitamine B5Ananas plus élevé

Ananas

0.35 mg7% VQ

Mandarines

0.19 mg4% VQ

Pineapple provides 0.35 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +85%).

Vitamine B6Ananas plus élevé

Ananas

0.18 mg11% VQ

Mandarines

0.07 mg4% VQ

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamine B12Similaire

Ananas

0 µg

Mandarines

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Ananas

1.7 mg

Mandarines

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.7 mg in Pineapple (+0.11 mg, +7%).

PotassiumAnanas plus élevé

Ananas

180 mg4% VQ

Mandarines

146 mg3% VQ

Pineapple provides 180 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+33.8 mg, +23%).

CalciumMandarines plus élevé

Ananas

21.5 mg2% VQ

Mandarines

32.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 21.5 mg in Pineapple (+11.1 mg, +52%).

FerAnanas plus élevé

Ananas

0.48 mg3% VQ

Mandarines

0.13 mg1% VQ

Pineapple provides 0.48 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +262%).

MagnésiumAnanas plus élevé

Ananas

19.8 mg5% VQ

Mandarines

10.6 mg3% VQ

Pineapple provides 19.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

PhosphoreMandarines plus élevé

Ananas

13.2 mg1% VQ

Mandarines

17.6 mg1% VQ

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 13.2 mg in Pineapple (+4.4 mg, +33%).

ZincAnanas plus élevé

Ananas

0.20 mg2% VQ

Mandarines

0.06 mg1% VQ

Pineapple provides slightly more zinc (0.20 mg vs 0.06 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Ananas

0.01 g

Mandarines

0.03 g

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriment

AnanasAmount per 100 kcal (200 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Ananas

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesMandarines plus élevé

Ananas

1.1 g2% VQ

Mandarines

1.5 g3% VQ

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.1 g in Pineapple (+0.45 g, +42%).

GlucidesAnanas plus élevé

Ananas

26.2 g10% VQ

Mandarines

25.2 g9% VQ

Pineapple provides 26.2 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +4%).

Fibres AlimentairesMandarines plus élevé

Ananas

2.8 g10% VQ

Mandarines

3.4 g12% VQ

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.8 g in Pineapple (+0.60 g, +21%).

Lipides TotauxMandarines plus élevé

Ananas

0.24 g

Mandarines

0.59 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.24 g in Pineapple (+0.35 g, +144%).

SucresSimilaire

Ananas

19.7 g39% VQ

Mandarines

20.0 g40% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.7 g).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

95.6 mg106% VQ

Mandarines

50.5 mg56% VQ

Pineapple provides 95.6 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+45.1 mg, +89%).

Vitamine AMandarines plus élevé

Ananas

6.0 µg1% VQ

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.0 µg in Pineapple (+58 µg, +971%).

Vitamine DSimilaire

Ananas

0 µg

Mandarines

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Ananas

0.04 mg

Mandarines

0.38 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.04 mg in Pineapple (+0.34 mg, +845%).

Vitamine KAnanas plus élevé

Ananas

1.4 µg1% VQ

Mandarines

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Acide FoliqueAnanas plus élevé

Ananas

36 µg9% VQ

Mandarines

30 µg8% VQ

Pineapple provides 36 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+5.8 µg, +19%).

Vitamine B1 (Thiamine)Similaire

Ananas

0.16 mg13% VQ

Mandarines

0.11 mg9% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.06 mg5% VQ

Mandarines

0.07 mg5% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

1.0 mg6% VQ

Mandarines

0.71 mg4% VQ

Pineapple provides 1.0 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +41%).

Vitamine B5Similaire

Ananas

0.43 mg9% VQ

Mandarines

0.41 mg8% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.43 mg).

Vitamine B6Ananas plus élevé

Ananas

0.22 mg13% VQ

Mandarines

0.15 mg9% VQ

Pineapple provides 0.22 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +52%).

Vitamine B12Similaire

Ananas

0 µg

Mandarines

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Ananas

2.0 mg

Mandarines

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.0 mg in Pineapple (+1.8 mg, +89%).

PotassiumMandarines plus élevé

Ananas

218 mg5% VQ

Mandarines

314 mg7% VQ

Tangerines (Mandarins & Tangelos) provides 314 mg vs 218 mg in Pineapple (+95.7 mg, +44%).

CalciumMandarines plus élevé

Ananas

26.0 mg2% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.0 mg in Pineapple (+43.9 mg, +169%).

FerAnanas plus élevé

Ananas

0.58 mg3% VQ

Mandarines

0.28 mg2% VQ

Pineapple provides 0.58 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +105%).

MagnésiumAnanas plus élevé

Ananas

24.0 mg6% VQ

Mandarines

22.7 mg5% VQ

Pineapple provides 24.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +6%).

PhosphoreMandarines plus élevé

Ananas

16.0 mg1% VQ

Mandarines

37.8 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 16.0 mg in Pineapple (+21.8 mg, +136%).

ZincAnanas plus élevé

Ananas

0.24 mg2% VQ

Mandarines

0.13 mg1% VQ

Pineapple provides 0.24 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +81%).

Lipides1 nutriments

Acides Gras SaturésMandarines plus élevé

Ananas

0.02 g

Mandarines

0.07 g

Tangerines (Mandarins & Tangelos) provides slightly more saturated fat (0.07 g vs 0.02 g).

Nutriment

AnanasNormalized to 300 kcal (600 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Ananas

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesMandarines plus élevé

Ananas

3.2 g6% VQ

Mandarines

4.6 g9% VQ

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.2 g in Pineapple (+1.3 g, +41%).

GlucidesAnanas plus élevé

Ananas

78.7 g29% VQ

Mandarines

75.5 g27% VQ

Pineapple provides 78.7 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +4%).

Fibres AlimentairesMandarines plus élevé

Ananas

8.4 g30% VQ

Mandarines

10.2 g36% VQ

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 8.4 g in Pineapple (+1.8 g, +21%).

Lipides TotauxMandarines plus élevé

Ananas

0.72 g1% VQ

Mandarines

1.8 g2% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.72 g in Pineapple (+1.0 g, +144%).

SucresSimilaire

Ananas

59.1 g118% VQ

Mandarines

59.9 g120% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (59.1 g).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

287 mg319% VQ

Mandarines

151 mg168% VQ

Pineapple provides 287 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +90%).

Vitamine AMandarines plus élevé

Ananas

18 µg2% VQ

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) provides 192 µg vs 18 µg in Pineapple (+174 µg, +969%).

Vitamine DSimilaire

Ananas

0 µg

Mandarines

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Ananas

0.12 mg1% VQ

Mandarines

1.1 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.12 mg in Pineapple (+1.0 mg, +843%).

Vitamine KAnanas plus élevé

Ananas

4.2 µg3% VQ

Mandarines

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliqueAnanas plus élevé

Ananas

108 µg27% VQ

Mandarines

91 µg23% VQ

Pineapple provides 108 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+17 µg, +19%).

Vitamine B1 (Thiamine)Ananas plus élevé

Ananas

0.47 mg40% VQ

Mandarines

0.33 mg27% VQ

Pineapple provides 0.47 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +44%).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.19 mg15% VQ

Mandarines

0.20 mg16% VQ

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

3.0 mg19% VQ

Mandarines

2.1 mg13% VQ

Pineapple provides 3.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +41%).

Vitamine B5Ananas plus élevé

Ananas

1.3 mg26% VQ

Mandarines

1.2 mg24% VQ

Pineapple provides 1.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +5%).

Vitamine B6Ananas plus élevé

Ananas

0.67 mg40% VQ

Mandarines

0.44 mg26% VQ

Pineapple provides 0.67 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +52%).

Vitamine B12Similaire

Ananas

0 µg

Mandarines

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Ananas

6.0 mg

Mandarines

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.0 mg in Pineapple (+5.3 mg, +89%).

PotassiumMandarines plus élevé

Ananas

654 mg14% VQ

Mandarines

940 mg20% VQ

Tangerines (Mandarins & Tangelos) provides 940 mg vs 654 mg in Pineapple (+286 mg, +44%).

CalciumMandarines plus élevé

Ananas

78.0 mg6% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 78.0 mg in Pineapple (+131 mg, +168%).

FerAnanas plus élevé

Ananas

1.7 mg10% VQ

Mandarines

0.85 mg5% VQ

Pineapple provides 1.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +105%).

MagnésiumAnanas plus élevé

Ananas

72.0 mg17% VQ

Mandarines

67.9 mg16% VQ

Pineapple provides 72.0 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +6%).

PhosphoreMandarines plus élevé

Ananas

48.0 mg4% VQ

Mandarines

113 mg9% VQ

Tangerines (Mandarins & Tangelos) provides 113 mg vs 48.0 mg in Pineapple (+65.2 mg, +136%).

ZincAnanas plus élevé

Ananas

0.72 mg7% VQ

Mandarines

0.40 mg4% VQ

Pineapple provides 0.72 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +82%).

Lipides1 nutriments

Acides Gras SaturésMandarines plus élevé

Ananas

0.05 g

Mandarines

0.22 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.05 g in Pineapple (+0.17 g, +309%).

Ananas vs Mandarines

Ananas

Mandarines

Nutritional Takeaways

Résumé du Comparatif